{"id":11806,"date":"2017-04-17T23:56:46","date_gmt":"2017-04-17T22:56:46","guid":{"rendered":"http:\/\/www.fjala.info\/?p=11806"},"modified":"2021-11-28T01:45:32","modified_gmt":"2021-11-27T23:45:32","slug":"mark-juncaj-kurimi-i-vartesise-se-alkoolit","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/mark-juncaj-kurimi-i-vartesise-se-alkoolit\/","title":{"rendered":"Mark Juncaj: Kurimi i vart\u00ebsis\u00eb s\u00eb alkoolit"},"content":{"rendered":"

Nga: Ermira Babamusta<\/strong><\/p>\n

Mark Juncaj<\/strong> \u00ebsht\u00eb sportist amerikan me origjin\u00eb shqiptare q\u00eb njihet me emrin Mark Superfit<\/strong>. I lindur dhe rritur n\u00eb Detroit, Mi\u00e7igan nga dy prind\u00ebr shqiptar\u00eb, Kola dhe Tolja Juncaj, nga Hoti, af\u00ebr Tuzit t\u00eb Malit t\u00eb Zi. Ai ka mbaruar diplom\u00ebn universitare n\u00eb Menaxhim t\u00eb Biznesit, dhe tani po ndjek studimet p\u00ebr Teologjji, Bachelor, n\u00eb Mi\u00e7igan.<\/p>\n

Pas suksesit n\u00eb kat\u00ebr sporte n\u00eb bejsboll, futbollin amerikan, basketboll dhe hokei, Mark Superfit tani \u00ebsht\u00eb ekspert i fitnesit (Instagram: @Marksuperfit) si dhe mb\u00ebshtet kauz\u00ebn p\u00ebr kurim ndaj alkoolizmit dhe vart\u00ebsis\u00eb. \u00cbsht\u00eb kryetari i Komitetit Shqiptar t\u00eb Alkolizmit\/Adiktimit n\u00eb Detroit, Mi\u00e7igan, dhe planifikon t\u00eb themeloj\u00eb fondacionin e tij, po me t\u00eb nj\u00ebjtin em\u00ebr n\u00eb sh\u00ebrbim t\u00eb familjeve dhe t\u00eb rinjve shqiptar\u00eb, q\u00eb k\u00ebrkojn\u00eb kurim nga alkoolizmi. Po ashtu ai sh\u00ebrben dhe si \u201cspokesperson\u201d fol\u00ebs motivues p\u00ebr kompani t\u00eb ndryshme, midis t\u00eb tjerave edhe \u201cRaising the Bar Detroit<\/em>\u201d, fondacion bamir\u00ebs p\u00ebr t\u00eb rinjt\u00eb.<\/p>\n

\"\"<\/p>\n

Gjat\u00eb karrier\u00ebs s\u00eb tij t\u00eb suksesshme n\u00eb sport ka fituar disa kampionate komb\u00ebtare. N\u00eb bejsboll ka fituar 2 kampionate, dhe ka thyer \u00e7do rekord t\u00eb baz\u00ebs. Ka fituar 5 kampionate t\u00eb qytetit t\u00eb Detroitit, dhe dy her\u00eb vendin e dyt\u00eb n\u00eb lig\u00ebn verore t\u00eb kampionatit komb\u00ebtar p\u00ebr shtetin e Mi\u00e7iganit. N\u00eb hokei ka fituar 5 kampionate liga t\u00eb qytetit, dhe ka marr\u00eb 5 tituj. N\u00eb basketboll ka fituar disa turne kampionate dhe ka drejtuar skuadr\u00ebn n\u00eb pik\u00ebt fituese.<\/p>\n

Mark Juncaj (Mark Superfit) shpreson t\u00eb udh\u00ebtojn\u00eb n\u00ebp\u00ebr qytete t\u00eb ndryshme shqiptare t\u00eb flasi p\u00ebr kur\u00eb ndaj abuzimit me alkolin dhe sh\u00ebndetin. Ai \u00ebsht\u00eb i pari q\u00eb mbajti takimin n\u00eb gjuh\u00ebn shqipe p\u00ebr sh\u00ebrim dhe kurim me shqiptar\u00ebt e Mi\u00e7iganit, aprovuar nga selia q\u00ebndrore e Nju Jorkut. Momentalisht ai ka marr\u00eb p\u00ebrsip\u00ebr projektin e p\u00ebrkthimit nga anglishtja n\u00eb shqip librin \u201c12 hapat<\/em>\u201d, q\u00eb nuk \u00ebsht\u00eb b\u00ebr\u00eb asnj\u00ebher\u00eb m\u00eb par\u00eb n\u00eb shqip dhe shpreson ta shp\u00ebrndaj\u00eb k\u00ebt\u00eb lib\u00ebr te takimet dhe seminaret q\u00eb do zhvilloj\u00eb.<\/p>\n

Intervista me sportistin, dhe ekspertin e fitnesit Mark Superfit<\/strong><\/h3>\n

Duke qen\u00eb sportist p\u00ebr shum\u00eb vite \u00e7far\u00eb keni m\u00ebsuar nga sporti dhe sukseset e arritura?<\/strong>
\nMark Juncaj<\/strong>: Si sportist e kam patur p\u00ebr nder dhe privilegj t\u00eb jem pjes\u00eb e ekipit. Duke patur mentor\u00eb af\u00ebr meje, jo vet\u00ebm q\u00eb m\u00ebsova se lidershipi i jep forc\u00ebn njeriut p\u00ebr t\u00eb gjetur motivimin e duhur n\u00eb vetvete, por dhe jep inspirim q\u00eb i gjith\u00eb grupi t\u00eb jet\u00eb s\u00eb bashku dhe t\u00eb arrij\u00eb sukses si nj\u00eb ekip i bashkuar. Duke qen\u00eb pjes\u00eb e disa ekipeve sportiste n\u00eb Detroit, Mi\u00e7igan kjo m\u00eb dha nderin dhe respektin t\u00eb p\u00ebrfaq\u00ebsoj qytetin tim dhe shtetin e Mi\u00e7iganit n\u00eb shum\u00eb kampionate komb\u00ebtare dhe t\u00eb sjell fitore p\u00ebr ekipin tim.<\/p>\n

\"\"<\/p>\n

\u00c7far\u00eb vler\u00ebson n\u00eb rolin tuaj si mentor me pun\u00ebn me t\u00eb rinjt\u00eb?<\/strong>
\nMark Juncaj<\/strong>: T\u00eb punoj me t\u00eb tjer\u00ebt kjo \u00ebsht\u00eb pjesa m\u00eb e r\u00ebnd\u00ebsishme e jet\u00ebs dhe pun\u00ebs time sot. N\u00ebse i zgjasim duart p\u00ebr ndihm\u00eb dikujt pa pritur asgj\u00eb n\u00eb kthim, kjo krijon nj\u00eb kultur\u00eb t\u00eb mrekullueshme q\u00eb influencon \u00e7do person rreth nesh. Ndjehem shum\u00eb i lumtur kur shoh q\u00eb njer\u00ebzit p\u00ebrreth meje po arrijn\u00eb ndryshime pozitive afatgjate n\u00eb jet\u00ebn e tyre, dhe po jetojn\u00eb nj\u00eb jet\u00eb me q\u00ebllim dhe plot kuptim.<\/p>\n

Si lindi bashk\u00ebpunimi me fondacionin \u201cRaising the Bar Detroit\u201d?<\/strong>
\nMark Juncaj<\/strong>: Jam spokesperson dhe model q\u00eb p\u00ebrfaq\u00ebsoj imazhin e fondacionit bamir\u00ebs n\u00eb Detroit \u201cRaising the Bar Detroit,<\/em>\u201d q\u00eb \u00ebsht\u00eb nj\u00eb kompani e mrekullueshme n\u00eb sh\u00ebrbim dhe p\u00ebrkrahje t\u00eb f\u00ebmij\u00ebve dhe t\u00eb rinjve n\u00eb Mi\u00e7igan. Fondacioni ka p\u00ebr q\u00ebllim p\u00ebrmir\u00ebsimin e kualitetit t\u00eb jet\u00ebs dhe ngrejn\u00eb fonde si dhe organizojn\u00eb aktivitete t\u00eb tjera p\u00ebr t\u00eb sjell\u00eb mund\u00ebsi t\u00eb ndryshme p\u00ebr zhvillimin dhe ecurin\u00eb e t\u00eb rinj\u00ebve sot. Themeluesi Marco Polo Italiano ka patur nj\u00eb impakt t\u00eb madh n\u00eb jet\u00ebn e t\u00eb rinj\u00ebve n\u00eb Detroit. V\u00ebshtir\u00ebsit\u00eb q\u00eb kemi kaluar vet\u00eb n\u00eb jet\u00eb na bashkon n\u00eb idealin ton\u00eb t\u00eb p\u00ebrbashk\u00ebt p\u00ebr t\u00eb ndihmuar rinin\u00eb t\u00eb eci p\u00ebrpara dhe t\u00eb arrij\u00eb sukses.<\/p>\n

N\u00eb fitnes njiheni me emrin \u201cMark Superfit\u201d. Cilat jan\u00eb k\u00ebshillat tuaja p\u00ebr sh\u00ebndetin si ekspert dhe k\u00ebshilltar i fitnesit?<\/strong>
\nMark Juncaj<\/strong>: Ruajtja e sh\u00ebndetit krijon balanc n\u00eb jet\u00ebn ton\u00eb. E kam trajnuar veten t\u00eb punoj n\u00eb dob\u00ebsit\u00eb e mia, dhe jo n\u00eb pjes\u00ebt q\u00eb jam i prir\u00eb t\u00eb avancoj. Po k\u00ebt\u00eb k\u00ebshill\u00eb ia jap edhe t\u00eb tjer\u00ebve sepse \u00ebsht\u00eb di\u00e7ka q\u00eb aplikohet edhe n\u00eb pjes\u00ebt e tjera t\u00eb jet\u00ebs. Shumica prej nesh b\u00ebjm\u00eb at\u00eb q\u00eb dim\u00eb m\u00eb mir\u00eb apo m\u00eb t\u00eb leht\u00ebn, sepse kemi frik\u00eb t\u00eb dalim jasht\u00eb zon\u00ebs ton\u00eb t\u00eb rehatis\u00eb. Duke u p\u00ebrqendruar n\u00eb an\u00ebt tona m\u00eb t\u00eb dob\u00ebta, kam m\u00ebsuar se k\u00ebt\u00eb mentalitet ne vet\u00ebvetiu e kalojm\u00eb edhe n\u00eb pjes\u00eb t\u00eb tjera t\u00eb jet\u00ebs ton\u00eb, duke krijuaj balanc.<\/p>\n

Nj\u00eb jet\u00eb e sh\u00ebndetshme t\u00eb \u00e7on n\u00eb nj\u00eb jet\u00eb t\u00eb mrekullueshme t\u00eb balancuar. Kam v\u00ebn\u00eb re q\u00eb ato njer\u00ebz q\u00eb avancojn\u00eb n\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe fiskultur\u00eb, ato kan\u00eb edhe nj\u00eb q\u00ebndrim pozitiv q\u00eb shihen duksh\u00ebm n\u00eb t\u00eb gjitha pjes\u00ebt e jet\u00ebs s\u00eb tyre.<\/p>\n

\"\"<\/p>\n

Gjithmon\u00eb i k\u00ebshilloj klient\u00ebt e mi t\u00eb krijojn\u00eb vese t\u00eb mira, t\u00eb mos hajn\u00eb ushqime jo t\u00eb sh\u00ebndetshme, t\u00eb cilat t\u00eb \u00e7ojn\u00eb n\u00eb sabotim t\u00eb vetes. Duke e v\u00ebn\u00eb veten n\u00eb pozicionin m\u00eb t\u00eb mir\u00eb p\u00ebr sukses, \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb q\u00ebndruar m\u00eb gjat\u00eb n\u00eb rrug\u00ebn e duhur t\u00eb sh\u00ebndetit, diet\u00ebs dhe fiskultur\u00ebs.<\/p>\n

Mark, jeni lindur dhe rritur n\u00eb Amerik\u00eb, nga dy prind\u00ebr shqiptar\u00eb. \u00c7far\u00eb n\u00ebnkupton kultura shqiptare p\u00ebr ju?<\/strong>
\nMark Juncaj<\/strong>: T\u00eb jesh shqiptar do t\u00eb thot\u00eb t\u00eb jesh t\u00eb jesh kampion. Si komb kemi nj\u00eb forc\u00eb nga brenda q\u00eb ia tejkalon t\u00eb tjer\u00ebve. Un\u00eb kam lindur shqiptar dhe i dua shum\u00eb shqiptar\u00ebt. Me t\u00eb v\u00ebrtet\u00eb nuk ka m\u00eb mir\u00eb se t\u00eb jesh shqiptar. E dua kultur\u00ebn time shqiptare dhe shqiptar\u00ebt. Ka aq shum\u00eb kuptim po edhe p\u00ebrgjegj\u00ebsi t\u00eb qenurit shqiptar. Ne jetojm\u00eb, ne duam, ne ecim para! Jemi rritur si komb dhe kemi treguar \u00e7do t\u00eb thot\u00eb t\u00eb punosh shum\u00eb dhe t\u00eb jetosh nj\u00eb jet\u00eb me q\u00ebllim. Vler\u00ebsoj m\u00eb tep\u00ebr nga kultura shqiptare mund\u00ebsin\u00eb dhe vlerat p\u00ebr t\u00eb dashur miqt\u00eb, familjen me gjith\u00eb zem\u00ebr, dashuri dhe mikpriktje. Nuk mund ta p\u00ebrshkruaj me fjal\u00eb dashurin\u00eb dhe respektin q\u00eb kam p\u00ebr shqiptar\u00ebt dhe kombin shqiptar. Dua t\u00eb jap kontributin tim ndaj komunitetit shqiptar.<\/p>\n

Cila \u00ebsht\u00eb marr\u00ebdh\u00ebnia juaj me komunitetin shqiptar?<\/strong>
\nMark Juncaj<\/strong>: Jam i p\u00ebrfshir\u00eb dhe angazhuar me komunitein shqiptar n\u00eb Mi\u00e7igan dhe n\u00eb Nju Jork. S\u00eb shpejti shpresoj t\u00eb udh\u00ebtoj n\u00ebp\u00ebr qytete shqiptare me projektin q\u00eb po merrem tani. Besoj se Zoti m\u00eb ka dh\u00ebn\u00eb q\u00ebllim jet\u00ebs time, duke p\u00ebrdorur historin\u00eb time t\u00eb ndihmoj shqiptar\u00ebt. Un\u00eb kam p\u00ebr q\u00ebllim t\u00eb ndihmoj t\u00eb rinjt\u00eb dhe familjet q\u00eb varen nga alkooli dhe adiktimi. Jam duke p\u00ebrkthyer librin \u201c12 hapat\u201d nga anglishtja n\u00eb shqip q\u00eb ndihmon si t\u00eb largohesh nga alkoolizmi. Dhe dua ta shp\u00ebrndaj librin kudo p\u00ebr shqiptar\u00ebt p\u00ebr t\u00eb ndihmuar t\u00eb varturit nga alkooli. Vart\u00ebsia nga alkooli \u00ebsht\u00eb nj\u00eb problem social dh\u00eb s\u00ebmundje e d\u00ebmshme p\u00ebr sh\u00ebndetin fizik dhe mendor.<\/p>\n

Na trego pak m\u00eb tep\u00ebr p\u00ebr angazhimin tuaj me komunitetin shqiptar n\u00eb luft\u00ebn kundra alkoolizmit dhe vart\u00ebsis\u00eb ndaj saj?<\/strong>
\nMark Juncaj<\/strong>: T\u00eb jesh shqiptar vjen me shum\u00eb krenari! Shpeshher\u00eb kjo na \u00e7on t\u00eb b\u00ebjm\u00eb gj\u00ebra t\u00eb m\u00ebdha. Por nga ana tjet\u00ebr kemi krijuar nj\u00eb kultur\u00eb duke patur frik\u00eb n\u00eb disa tema. Si shqiptar\u00eb, besoj q\u00eb jemi njer\u00ebz t\u00eb mrekulluesh\u00ebm, me aft\u00ebsi p\u00ebr t\u00eb arritur gj\u00ebra t\u00eb mrekullueshme. Por n\u00eb disa tema tabu, p\u00ebr arsye t\u00eb turpit, fajit dhe frik\u00ebs, na mungon mb\u00ebshtetja e duhur p\u00ebr t\u00eb p\u00ebrballuar disa pjes\u00eb t\u00eb jet\u00ebs. Kjo \u00ebsht\u00eb nj\u00eb nga frik\u00ebt m\u00eb t\u00eb m\u00ebdha t\u00eb komuniteti shqiptar kur b\u00ebhet fjal\u00eb p\u00ebr adiktimin dhe vart\u00ebsi n\u00eb alkool. Reputacioni do t\u00eb thot\u00eb gjith\u00e7ka p\u00ebr ne shqiptar\u00ebt.<\/p>\n

Nganj\u00ebher\u00eb problemet tona sociale b\u00ebhen aq t\u00eb madhe dhe paralizuese kur kemi frik\u00eb se nj\u00eb shqiptar tjet\u00ebr do i marri vesh problemet tona, saq\u00eb disa e kan\u00eb m\u00eb t\u00eb leht\u00eb t\u00eb tregojn\u00eb se kan\u00eb nj\u00eb s\u00ebmundje vdekjeprur\u00ebse ose vuajn\u00eb nga kanceri sesa t\u00eb tregojn\u00eb apo pranojn\u00eb q\u00eb jan\u00eb vart\u00ebs t\u00eb alkoolit. Kjo frik\u00eb duhet t\u00eb ndaloj\u00eb tani! Ky \u00ebsht\u00eb q\u00ebllimi i pun\u00ebs time, t\u2019i jap fund k\u00ebsaj frike dhe t\u00eb ofroj rrug\u00eb p\u00ebr sh\u00ebrim dhe kur\u00eb. Dua t\u2019i tregoj shqiptar\u00ebve q\u00eb nuk \u00ebsht\u00eb turp t\u00eb d\u00ebshtosh dhe se egziston mund\u00ebsia p\u00ebr t\u00eb qen\u00eb dikushi s\u00ebrish n\u00eb jet\u00eb, pavar\u00ebsisht problemeve q\u00eb njeriu ka kaluar. Njeriu mund ta mbaj\u00eb kok\u00ebn lart edhe pas rr\u00ebzimit apo d\u00ebshtimit n\u00eb jet\u00eb.<\/p>\n

Duke u p\u00ebrpjekur, duke punuar shum\u00eb, ne mund t\u00eb arrijm\u00eb shum\u00eb gj\u00ebra. N\u00ebse ndryshojm\u00eb at\u00eb \u00e7far\u00eb b\u00ebjm\u00eb apo si veprojm\u00eb, ne mund t\u00eb ndryshojm\u00eb at\u00eb q\u00eb mendojm\u00eb. N\u00ebse b\u00ebjm\u00eb gj\u00ebra pozitive, at\u00ebher\u00eb ne do mendojm\u00eb pozitivisht, dhe do kemi mund\u00ebsin\u00eb t\u00eb prekim njer\u00ebzit p\u00ebrreth nesh n\u00eb m\u00ebnyra t\u00eb pabusueshme.<\/p>\n

Cilat jan\u00eb planet e tuaja p\u00ebr 2017?<\/strong>
\nMark Juncaj<\/strong>: Momentalisht jam kryetar i \u201cAlbanian Committee for Alcoholism\/Addiction\u201d (Komiteti Shqiptar i Alkolizmit\/Adiktimit). Zhvillova takimin e par\u00eb mbajtur ndonj\u00ebher\u00eb n\u00eb gjuh\u00ebn shqipe p\u00ebr sh\u00ebrim nga alkoolizmi\/adiktimi n\u00eb Mi\u00e7igan, q\u00eb \u00ebsht\u00eb n\u00ebshkruar dhe p\u00ebrkrahur nga kryeqendra e klubit \u201cAlkolik\u00ebt Anonim\u201d n\u00eb New York. Planifikoj t\u00eb themeloj fondacionin tim \u201cKomiteti Shqiptar i Alkolizmit\u201d p\u00ebr t\u00eb ndihmuar ato q\u00eb po vuajn\u00eb nga adiktime dhe vart\u00ebsi t\u00eb ndryshme. Shpresojm\u00eb t\u00eb kemi mb\u00ebshtetje kudo, n\u00eb mbar\u00eb bot\u00ebn, p\u00ebr t\u00eb ndihmuar n\u00eb ve\u00e7anti shqiptar\u00ebt q\u00eb vuajn\u00eb nga alkoolizmi dhe vart\u00ebsia dhe p\u00ebr t\u00eb sjell\u00eb kur\u00ebn e duhur.<\/p>\n

Q\u00ebllimi i fondacionit \u00ebsht\u00eb t\u00eb krijoj\u00eb nj\u00eb sistem p\u00ebrkrahje dhe mb\u00ebshtetje p\u00ebr shqiptar\u00ebt, duke i ofruar ndihm\u00ebn e duhur, dhe t\u00eb krijojm\u00eb nj\u00eb program q\u00eb t\u00eb \u00e7on n\u00eb kurim dhe sukses. Do na duhet ndihma e t\u00eb gjith\u00ebve n\u00eb m\u00ebnyr\u00eb q\u00eb sistemi q\u00eb do krijojm\u00eb t\u00eb funksionoj\u00eb p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb gjat\u00eb. Do na duhet koh\u00eb, por me kujdes dhe dashuri nga njer\u00ebzit mund t\u00eb arrijm\u00eb \u00e7do gj\u00eb. Dhe me Zotin asgj\u00eb nuk \u00ebsht\u00eb e pamundur.<\/p>\n

P\u00ebr projektet m\u00eb t\u00eb fundit mund t\u00eb m\u00eb ndiqni n\u00eb rrjetet sociale:
\nn\u00eb Instagram @Marksuperfit https:\/\/www.instagram.com\/marksuperfit<\/a>
\nose n\u00eb\u00a0https:\/\/www.facebook.com\/MarkSuperfit<\/a>.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Nga: Ermira Babamusta Mark Juncaj \u00ebsht\u00eb sportist amerikan me origjin\u00eb shqiptare q\u00eb njihet me emrin Mark Superfit. I lindur dhe rritur n\u00eb Detroit, Mi\u00e7igan nga dy prind\u00ebr shqiptar\u00eb, Kola dhe Tolja Juncaj, nga Hoti, af\u00ebr Tuzit t\u00eb Malit t\u00eb Zi. Ai ka mbaruar diplom\u00ebn universitare n\u00eb Menaxhim t\u00eb Biznesit, dhe tani po ndjek studimet p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":73393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11806","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nMark Juncaj: Kurimi i vart\u00ebsis\u00eb s\u00eb alkoolit - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/mark-juncaj-kurimi-i-vartesise-se-alkoolit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mark Juncaj: Kurimi i vart\u00ebsis\u00eb s\u00eb alkoolit - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Nga: Ermira Babamusta Mark Juncaj \u00ebsht\u00eb sportist amerikan me origjin\u00eb shqiptare q\u00eb njihet me emrin Mark Superfit. 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