{"id":12684,"date":"2017-06-01T16:34:22","date_gmt":"2017-06-01T15:34:22","guid":{"rendered":"http:\/\/www.fjala.info\/?p=12684"},"modified":"2018-02-08T02:27:40","modified_gmt":"2018-02-08T01:27:40","slug":"11-menyrat-se-si-narcisti-do-te-provoje-tju-manipuloje","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/11-menyrat-se-si-narcisti-do-te-provoje-tju-manipuloje\/","title":{"rendered":"11 m\u00ebnyrat se si narcisti do t\u00eb provoj\u00eb t’ju manipuloj\u00eb"},"content":{"rendered":"

Shpresojm\u00eb se do t\u00eb jeni n\u00eb gjendje t\u00eb shmangni q\u00eb t\u00eb merreni me narcist\u00ebt, q\u00eb do t\u00eb p\u00ebrpiqen t’ju manipulojn\u00eb. N\u00ebse dyshoni se jeni ndikuar nga dikush me k\u00ebt\u00eb sjellje, \u00ebsht\u00eb me r\u00ebnd\u00ebsi s\u00eb pari t\u00eb njihni shenjat dhe taktikat e tyre t\u00eb zgjuara (por edhe t\u00eb d\u00ebmshme).<\/p>\n

Narcist\u00ebt kan\u00eb disa tipare, por mbi t\u00eb gjitha, nj\u00eb narcist \u00ebsht\u00eb egoist. Ata jan\u00eb t\u00eb motivuar nga ajo q\u00eb \u00ebsht\u00eb e mir\u00eb vet\u00ebm p\u00ebr ata, jo at\u00eb q\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr ju, dhe nuk ka gjasa q\u00eb ju do t\u00eb jeni n\u00eb gjendje ndonj\u00ebher\u00eb ta ndryshoni k\u00ebt\u00eb. Vet\u00ebm largimi juaj nga ndikimi i nj\u00eb narcisti \u00ebsht\u00eb nganj\u00ebher\u00eb rruga m\u00eb e mir\u00eb e vet\u00eb-afirmimit, gj\u00eb q\u00eb ju mund t\u00eb b\u00ebni p\u00ebr t\u00eb mbrojtur mir\u00ebqenien tuaj mendore dhe emocionale.<\/p>\n

1. TREK\u00cbND\u00cbZIMI<\/strong><\/p>\n

P\u00ebr nj\u00eb narcist \u00ebsht\u00eb shum\u00eb e nevojshme t\u00eb besojn\u00eb se ai \u00ebsht\u00eb gjithmon\u00eb i sakt\u00eb, k\u00ebshtu q\u00eb ata do t\u00eb provojn\u00eb gjithmon\u00eb t\u00eb sjellin aty nj\u00eb person t\u00eb tret\u00eb, q\u00ebe kan\u00eb bindur p\u00ebr t’i mb\u00ebshtetur. Kjo \u00ebsht\u00eb shum\u00eb e padrejt\u00eb p\u00ebr ju, pasi n\u00eb qoft\u00eb se ju do e kishit ditur se ka pasur nj\u00eb seanc\u00eb d\u00ebshmuese, ju do t\u00eb kishit sjell\u00eb d\u00ebshmitar\u00eb nga ana juaj. Ndoshta ju mund t\u00eb shmangeni me nj\u00eb bllof, duke treguar se keni pasur mjaft njer\u00ebz, q\u00eb jan\u00eb n\u00eb an\u00ebn tuaj.<\/p>\n

2. ZHVLEFT\u00cbSIMI<\/strong><\/p>\n

N\u00eb thelb, ju mund t\u00eb keni provuar nj\u00eb her\u00eb t\u00eb jeni ashtu si\u00e7 do narcisti t\u00eb jeni, por tani ata duket se urrejn\u00eb gjith\u00e7ka q\u00eb kan\u00eb th\u00ebn\u00eb se ata p\u00eblqejn\u00eb te ti. Kjo \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb narcisti ju manipulon, p\u00ebr t\u00eb besuar se ju duhet t\u00eb jeni madje edhe m\u00eb shum\u00eb se jeni n\u00eb rregull, p\u00ebr t’i k\u00ebnaqur ata.<\/p>\n

3. AGRESIONI<\/strong><\/p>\n

Studiuesit q\u00eb studiojn\u00eb tiparet narciste t\u00eb personalitetit, pasi i referohen sjelljes agresive, ata thon\u00eb se narcist\u00ebt tregojn\u00eb shoq\u00ebrimin m\u00eb t\u00eb madh me agresionin e tejkaluar, agresionin verbal dhe pamund\u00ebsin\u00eb p\u00ebr t\u00eb kontrolluar sjelljen ose emocionet e tyre.<\/p>\n

Mos hyni n\u00eb nj\u00eb situat\u00eb t\u00eb pasigurt\u00eb me narcist\u00ebt. Sigurohuni q\u00eb t\u00eb jeni t\u00eb mbrojtur nga t\u00eb qenit viktim\u00eb e tendencave abuzive t\u00eb nj\u00eb narcisti dhe ta dini se ju meritoni m\u00eb mir\u00eb.<\/p>\n

Megjith\u00ebse agresioni fizik \u00ebsht\u00eb i leht\u00eb p\u00ebr t’u par\u00eb, agresioni psikologjik \u00ebsht\u00eb m\u00eb i v\u00ebshtir\u00eb p\u00ebr t’u identifikuar. K\u00ebto jan\u00eb tiparet e nj\u00eb abuzuesi psikologjik, sipas linj\u00ebs komb\u00ebtare t\u00eb dhun\u00ebs n\u00eb familje:<\/p>\n

* Frik\u00ebsimi ose t’ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb frik\u00ebsuar
\n* K\u00ebrc\u00ebnimi
\n* Gjuha denigruese
\n* Mbajtja e mb\u00ebshtetjes emocionale, fizike apo financiare
\n* Kontrollimi i aksesit tuaj p\u00ebrk miqt\u00eb dhe familjen
\n* Kontrolli i sjelljes suaj
\n* Presioni p\u00ebr t\u00eb b\u00ebr\u00eb gj\u00ebra q\u00eb ju nuk d\u00ebshironi t’i b\u00ebni<\/p>\n

N\u00ebse jeni t\u00eb frik\u00ebsuar p\u00ebr sigurin\u00eb tuaj, shkoni n\u00eb nj\u00eb vend t\u00eb sigurt dhe telefononi 1-800-799-7233<\/strong>\u00a0(SHBA) ose vizitoni thehotline.org<\/a> p\u00ebr burime dhe ndihm\u00eb n\u00eb rikthimin nga nj\u00eb situat\u00eb e dhun\u00ebs n\u00eb familje.<\/p>\n

4. TURP\u00cbRIMI<\/strong><\/p>\n

B\u00ebrja e t\u00eb tjer\u00ebve t\u00eb ndihen m\u00eb pak t\u00eb vlefsh\u00ebm \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb nj\u00eb narcist do t\u00eb p\u00ebrpiqet t\u00eb manipuloj\u00eb me ju. N\u00ebse ata mund t’ju b\u00ebjn\u00eb t\u00eb ndjeheni t\u00eb turp\u00ebruar p\u00ebr pamjen tuaj, munges\u00ebn e arsimimit ose t\u00eb klas\u00ebs shoq\u00ebrore, at\u00ebher\u00eb ata ndjehen m\u00eb mir\u00eb n\u00eb krahasim me ty.<\/p>\n

5. LOJA E VIKTIM\u00cbS<\/strong><\/p>\n

“Un\u00eb nuk mund t\u00eb fitoj me ty” \u00ebsht\u00eb nj\u00eb nga taktikat e narcistit. Duke luajtur viktim\u00ebn, narcisti po deklarohet p\u00ebr t’u ngush\u00eblluar dhe ndihmuar q\u00eb t\u00eb justifikoj\u00eb egon e tij t\u00eb fryr\u00eb. Mos u t\u00ebrhiq nga marrja e gj\u00ebrave n\u00eb m\u00ebnyr\u00ebn tuaj.<\/p>\n

6. SJELLJE E PAPRANUESHME<\/strong><\/p>\n

Hulumtuesit q\u00eb studiojn\u00eb sjelljen e p\u00ebrditshme t\u00eb narcist\u00ebve adoleshent\u00eb thon\u00eb se \u00abNarkistist\u00ebt me t\u00eb v\u00ebrtet\u00eb sillen n\u00eb m\u00ebnyra m\u00eb t\u00eb \u00e7uditshme dhe m\u00eb pak t\u00eb p\u00eblqyeshme sesa jo-narcist\u00ebt, shmangin klas\u00ebn m\u00eb shum\u00eb (n\u00eb mesin e narcist\u00ebve t\u00eb lart\u00eb vet\u00ebm shfryt\u00ebzimi\/privilegjet) dhe p\u00ebrdorin m\u00eb shum\u00eb gjuh\u00eb t\u00eb seksualizuar. Ka t\u00eb ngjar\u00eb t’ju v\u00eb n\u00eb siklet n\u00eb publik dhe t’ju b\u00ebj\u00eb t\u00eb k\u00ebrkojn\u00eb falje t\u00eb tjer\u00ebve p\u00ebr sjelljen e tyre. Duke vepruar k\u00ebshtu, ju jeni duke mb\u00ebshtetur egon e narcistit, duke qen\u00eb lakej i tyre dhe duke i zbutur gj\u00ebrat p\u00ebr ta dhe duke e b\u00ebr\u00eb m\u00eb t\u00eb leht\u00eb, q\u00eb ata t\u00eb vazhdojn\u00eb t\u00eb jen\u00eb n\u00eb gjendje q\u00eb t\u00eb largohen duke vepruar si nj\u00eb shkulm.<\/p>\n

7. BISEDA MONOPOLIZUESE<\/strong><\/p>\n

Nj\u00eb narcist beson se gjith\u00e7ka duhet t\u00eb jet\u00eb rreth tyre, prandaj mos u habitni, n\u00ebse ata nuk po ju d\u00ebgjojn\u00eb. Jo vet\u00ebm kaq, por narcisti e kthen menj\u00ebher\u00eb tem\u00ebn tek vetvetja dhe ju ndalon kur flisni, por nuk do ju toleroj\u00eb, n\u00ebse ju i nd\u00ebrprisni ato.<\/p>\n

8. PROJEKTIMI<\/strong><\/p>\n

\u00c7far\u00ebdo q\u00eb ta akuzoni narcistin se ka b\u00ebr\u00eb, ata reflektojn\u00eb dhe ju faj\u00ebsojn\u00eb ju p\u00ebr at\u00eb. Ata e projektojn\u00eb sjelljen e tyre mbi t\u00eb tjer\u00ebt, sepse natyrisht, ata vet\u00eb jan\u00eb t\u00eb p\u00ebrsosur… :p<\/p>\n

9. TRUSHP\u00cbRLARJA<\/strong><\/p>\n

T\u00eb b\u00ebsh gj\u00ebra q\u00eb nuk d\u00ebshiron t\u00eb b\u00ebsh p\u00ebr nj\u00eb narcist? Po, ata e b\u00ebn\u00eb k\u00ebt\u00eb p\u00ebr ju si nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr p\u00ebr t\u00eb manipuluar me ju. Disi, ata p\u00ebrdor\u00ebn nj\u00eb dredhi p\u00ebr t’ju b\u00ebr\u00eb ju t’i bindeni urdhrit t\u00eb tyre, p\u00ebrkund\u00ebr asaj q\u00eb ju nuk d\u00ebshironit.<\/p>\n

10. MANIPULIMI DUKE DYSHUAR MBI AFT\u00cbSIT\u00cb TUAJA<\/strong><\/p>\n

Gaslighting<\/strong> ose manipulimi duke dyshuar mbi aft\u00ebsit\u00eb tuaja, \u00ebsht\u00eb nj\u00eb mjet i fsheht\u00eb i p\u00ebrdorur nga psikopat\u00ebt<\/em>, sociopat\u00ebt<\/em> dhe narcist\u00ebt<\/em>. Kjo taktik\u00eb ju b\u00ebn t\u00eb vini n\u00eb pik\u00ebpyetje mendjen tuaj t\u00eb sh\u00ebndosh\u00eb. P\u00ebr shembull, n\u00ebse i tregoni nj\u00eb narcisti se ju nuk e p\u00eblqeni at\u00eb, q\u00eb ai u ka th\u00ebn\u00eb para shok\u00ebve tuaj, narcisti do e mohoj\u00eb k\u00ebt\u00eb, do t\u00eb ofrojn\u00eb d\u00ebshmi se jeni ju gabim dhe do t\u00eb pohoj\u00eb se kurr\u00eb nuk ka ndodhur nj\u00eb gj\u00eb e till\u00eb. Pa marr\u00eb parasysh se \u00e7far\u00eb provash ju mund t\u00eb jepni p\u00ebr ta mb\u00ebshtetur k\u00ebrkes\u00ebn tuaj, ata do t\u00eb k\u00ebmb\u00ebngulin q\u00eb ju po i imagjinoni gj\u00ebrat.<\/p>\n

11. AGRESIONI VERBAL<\/strong><\/p>\n

Gjuha e zhurmshme dhe fyese \u00ebsht\u00eb nj\u00eb tjet\u00ebr m\u00ebnyr\u00eb, q\u00eb nj\u00eb narcist do t\u00eb p\u00ebrpiqet t\u00eb manipuloj\u00eb me ju. P\u00ebrs\u00ebri, taktika \u00ebsht\u00eb q\u00eb t\u00eb ndihesh i vog\u00ebl dhe i frik\u00ebsuar. Q\u00ebndro i fort\u00eb p\u00ebrball\u00eb k\u00ebtij lloji t\u00eb sjelljes s\u00eb ngacmimit. Mbani z\u00ebrin tuaj t\u00eb qet\u00eb dhe normal dhe k\u00ebrkoni narcistit t\u00eb b\u00ebj\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb. N\u00ebse nuk e ndryshojn\u00eb m\u00ebnyr\u00ebn se si po ju flasin, refuzoni t\u00eb bisedoni me ta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shpresojm\u00eb se do t\u00eb jeni n\u00eb gjendje t\u00eb shmangni q\u00eb t\u00eb merreni me narcist\u00ebt, q\u00eb do t\u00eb p\u00ebrpiqen t’ju manipulojn\u00eb. N\u00ebse dyshoni se jeni ndikuar nga dikush me k\u00ebt\u00eb sjellje, \u00ebsht\u00eb me r\u00ebnd\u00ebsi s\u00eb pari t\u00eb njihni shenjat dhe taktikat e tyre t\u00eb zgjuara (por edhe t\u00eb d\u00ebmshme). Narcist\u00ebt kan\u00eb disa tipare, por mbi t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":16405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12684","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\n11 m\u00ebnyrat se si narcisti do t\u00eb provoj\u00eb t'ju manipuloj\u00eb - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/11-menyrat-se-si-narcisti-do-te-provoje-tju-manipuloje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 m\u00ebnyrat se si narcisti do t\u00eb provoj\u00eb t'ju manipuloj\u00eb - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Shpresojm\u00eb se do t\u00eb jeni n\u00eb gjendje t\u00eb shmangni q\u00eb t\u00eb merreni me narcist\u00ebt, q\u00eb do t\u00eb p\u00ebrpiqen t’ju manipulojn\u00eb. 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