{"id":21599,"date":"2017-12-16T22:59:22","date_gmt":"2017-12-16T22:59:22","guid":{"rendered":"http:\/\/www.fjala.info\/?p=21599"},"modified":"2017-12-16T22:59:22","modified_gmt":"2017-12-16T22:59:22","slug":"si-mund-te-shpetoni-nga-aknet-me-ndihmen-e-ushqimit","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/si-mund-te-shpetoni-nga-aknet-me-ndihmen-e-ushqimit\/","title":{"rendered":"Si mund t\u00eb shp\u00ebtoni nga aknet me ndihm\u00ebn e ushqimit ?"},"content":{"rendered":"

Nt: Pretendimi se aknet dhe t\u00eb ushqyerit nuk kan\u00eb lidhje me nj\u00ebri-tjetr\u00ebn, jan\u00eb vet\u00ebm nj\u00eb mit q\u00eb shum\u00eb njer\u00ebz ende i besojn\u00eb, duke p\u00ebrfshir\u00eb edhe dermatolog\u00eb, nd\u00ebrkoh\u00eb q\u00eb disa studime bashk\u00ebkohore tregojn\u00eb se faktor\u00ebt ushqyes luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb parandalimin dhe zhvillimin e akneve vulgaris. K\u00ebtu do t`ju ofrojm\u00eb disa k\u00ebshilla lidhur me t\u00eb ushqyerit dhe ndikimin e tij n\u00eb parandalimin e akneve, p\u00ebrkat\u00ebsisht trajtimin e tyre, p\u00ebr t\u00eb pasur nj\u00eb l\u00ebkur\u00eb sa m\u00eb t\u00eb past\u00ebr, q\u00eb t\u00eb gjith\u00eb e d\u00ebshirojn\u00eb e ve\u00e7mas adoleshent\u00ebt.<\/em><\/p>\n

AJSHE LEKA<\/strong><\/p>\n

Acne vulgaris (zakonisht e njohur si pu\u00e7rra fytyre) jan\u00eb nj\u00eb s\u00ebmundje inflamatore q\u00eb p\u00ebrfshin gj\u00ebndra dhjamore n\u00eb l\u00ebkur\u00ebs, ve\u00e7an\u00ebrisht n\u00eb fytyr\u00eb, gjoks dhe mbrapa n\u00eb pjes\u00ebn e sip\u00ebrme. Megjith\u00ebse pu\u00e7rrat mund t\u00eb prekin ndonj\u00eb person, adoleshent\u00ebt kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb vuajn\u00eb nga gjendja e akneve. Disa studime tregojn\u00eb se deri n\u00eb 90 p\u00ebr qind t\u00eb meshkujve dhe 80 p\u00ebr qind t\u00eb femrave adoleshente n\u00eb vendet per\u00ebndimore, jan\u00eb t\u00eb prekur nga pu\u00e7rra t\u00eb fytyr\u00ebs.<\/p>\n

Esht\u00eb m\u00eb r\u00ebnd\u00ebsi t\u00eb dini se si shprehit\u00eb dietike mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e paraqitjes s\u00eb akneve. Ne po ju japim shtat\u00eb k\u00ebshilla p\u00ebr t\u00eb pasur nj\u00eb l\u00ebkur\u00eb pa akne:<\/p>\n

1. Acidet yndyrore Omega-3, kan\u00eb efekte anti-inflamatore. Studimet e popullsis\u00eb tregojn\u00eb se komunitetet n\u00eb nj\u00eb diet\u00eb tradicionale t\u00eb lart\u00eb t\u00eb acideve yndyrore omega-3, kan\u00eb shkall\u00eb t\u00eb ul\u00ebt t\u00eb akneve. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb studim me 1.000 persona adoleshent\u00eb zbuloi se shenjat primare t\u00eb akneve ishin shum\u00eb m\u00eb t\u00eb ul\u00ebta te personat q\u00eb konsumonin peshk dhe prodhime deti, t\u00eb cilat jan\u00eb burimet m\u00eb t\u00eb mira dietike t\u00eb omega -3 dhe vajra vegjetale m\u00eb pak t\u00eb rafinuara, si vaji i misrit dhe lulediellit.<\/p>\n

2. Duhet aplikuar nj\u00eb diet\u00eb me vler\u00eb t\u00eb ult\u00eb glikemike me sasi t\u00eb mjaftueshme t\u00eb proteinave. Nj\u00eb arsye tjet\u00ebr pse duhet t\u00eb hiqni dor\u00eb nga sheqernat, \u00ebsht\u00eb sepse ai shkakton shp\u00ebrthim aknesh, meq\u00eb \u00ebsht\u00eb pro-inflamator. Meqen\u00ebse karbohidratet nevojiten p\u00ebr nevoja ditore, ato mund t\u00eb konsumohen p\u00ebrmes frutave dhe mjaltit. Z\u00ebvend\u00ebsoni ushqimet e p\u00ebrpunuara me ato natyrale.<\/p>\n

3. Duhet t\u20ac sigurohemi mbi marrjen e mjaftueshme t\u00eb vitamin\u00ebs A dhe vitamin\u00ebs E. Hulumtimet sugjerojn\u00eb se nj\u00eb r\u00ebnie n\u00eb nivelet e vitamin\u00ebs A (retinol) dhe vitamin\u00ebs E \u00ebsht\u00eb e lidhur fort me nj\u00eb rritje n\u00eb ashp\u00ebrsin\u00eb e akneve. Efektet e dobishme t\u00eb k\u00ebtyre dy vitaminave n\u00eb fytyr\u00eb, besohet t\u00eb rezultojn\u00eb nga aft\u00ebsia e tyre p\u00ebr t\u00eb ndikuar n\u00eb aspektet inflamatore t\u00eb akneve. Vitamina A besohet gjithashtu se kontrollon prodhimin e sebumit q\u00eb e b\u00ebn l\u00ebkur\u00ebn me vaj.<\/p>\n

Arra, farat dhe avokado sigurojn\u00eb nj\u00eb burim t\u00eb vitamin\u00ebs E (megjithat\u00eb vini re se arra dhe fara mund t\u00eb shkaktojn\u00eb pu\u00e7rra fytyre te disa njer\u00ebz). Burimet ushqimore t\u00eb vitamin\u00ebs A p\u00ebrfshijn\u00eb m\u00ebl\u00e7in\u00eb dhe peshkun yndyror, nd\u00ebrsa perimet me gjethe t\u00eb err\u00ebta (t\u00eb tilla si brokoli) dhe zarzavate si karota dhe portokalli jan\u00eb t\u00eb pasura me beta-karoten, nj\u00eb pararend\u00ebs i vitamin\u00ebs A.<\/p>\n

4. Duhet t\u00eb keni kujdes p\u00ebr produktet e qum\u00ebshtit. Hulumtimet tregojn\u00eb se nj\u00eb konsum i lart\u00eb i produkteve t\u00eb qum\u00ebshtit mund t\u00eb shkaktoj\u00eb ose t\u00eb p\u00ebrkeq\u00ebsoj\u00eb aknet te disa njer\u00ebz. Produktet e qum\u00ebshtit kan\u00eb nj\u00eb p\u00ebrgjigje t\u00eb lart\u00eb t\u00eb insulin\u00ebs, t\u00eb ngjashme me buk\u00ebn e bardh\u00eb. Nj\u00eb studim i fundit nga Akademia Amerikane e Dermatologjis\u00eb tregon se mund t\u00eb ket\u00eb lidhje midis konsumimit t\u00eb qum\u00ebshtit dhe daljes s\u00eb akneve. Ndikimi i qum\u00ebshtit n\u00eb fytyr\u00eb besohet t\u00eb rezultoj\u00eb nga hormonet e p\u00ebrmbajtura n\u00eb qum\u00ebsht.<\/p>\n

5. Mang\u00ebsit\u00eb e lehta n\u00eb krom jan\u00eb mjaft t\u00eb zakonshme n\u00eb vendet per\u00ebndimore, ku konsumimi i ushqimeve t\u00eb p\u00ebrpunuara, \u00ebsht\u00eb i zakonsh\u00ebm, pasi p\u00ebrpunimi ul\u00eb ndjesh\u00ebm p\u00ebrmbajtjen e kromit t\u00eb ushqimeve. Gjithashtu njer\u00ebzit fizikisht aktiv\u00eb, njer\u00ebzit q\u00eb pin\u00eb shum\u00eb kafe ose \u00e7aj dhe njer\u00ebzit q\u00eb konsumojn\u00eb sasi t\u00eb m\u00ebdha t\u00eb sheqerit, kan\u00eb nj\u00eb rrezik t\u00eb lart\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb mang\u00ebt n\u00eb krom. Burimet e mira dietike t\u00eb kromit p\u00ebrfshijn\u00eb qep\u00ebt, domatet, drith\u00ebrat dhe patatet. P\u00ebr t\u00eb marr\u00eb p\u00ebrfitimet m\u00eb t\u00eb mira sh\u00ebndet\u00ebsore nga k\u00ebto ushqime, kombinoni ato me prodhime t\u00eb larta me vitamin\u00eb C, sepse rrit absorbimin e kromit.<\/p>\n

6. Po ashtu duhet t\u00eb p\u00ebrfshini ushqime t\u00eb pasura me zink n\u00eb diet\u00ebn tuaj kund\u00ebr akneve n\u00eb fytyr\u00eb. Ushqimet q\u00eb p\u00ebrmbajn\u00eb zink, jan\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb hequr qafe aknet. Prandaj, p\u00ebrfshirja e k\u00ebtyre ushqimeve n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme, \u00ebsht\u00eb padyshim nj\u00eb nga k\u00ebshillat m\u00eb t\u00eb mira dietike p\u00ebr l\u00ebkur\u00ebn pa akne. Hulumtimet tregojn\u00eb se zinku mineral mund t\u00eb leht\u00ebsoj\u00eb simptomat e akneve, ve\u00e7an\u00ebrisht n\u00ebse ekziston nj\u00eb munges\u00eb e k\u00ebtij minerali t\u00eb r\u00ebnd\u00ebsish\u00ebm. Disa studiues kan\u00eb gjetur se plot\u00ebsimi i zinkut mund t\u00eb jet\u00eb po aq efektiv p\u00ebr aknet, si antibiotik\u00ebt tradicional\u00eb dhe besohet t\u00eb jen\u00eb rezultat i aft\u00ebsis\u00eb p\u00ebr t\u00eb zvog\u00ebluar inflamacionin dhe p\u00ebr t\u00eb vrar\u00eb bakteret q\u00eb lidhen me aknet.<\/p>\n

Zinku luan nj\u00eb rol n\u00eb sintez\u00ebn e proteinave dhe n\u00eb formimin e kolagjenit, t\u00eb cil\u00ebt jan\u00eb t\u00eb domosdosh\u00ebm p\u00ebr ruajtjen e l\u00ebkur\u00ebs s\u00eb sh\u00ebndetshme. Zinku gjithashtu \u00ebsht\u00eb treguar se \u00ebsht\u00eb n\u00eb gjendje t\u00eb zvog\u00ebloj\u00eb ndjesh\u00ebm prodhimin e sebumit n\u00eb sip\u00ebrfaqen e l\u00ebkur\u00ebs. P\u00ebr m\u00eb tep\u00ebr, zinku \u00ebsht\u00eb gjithashtu i nevojsh\u00ebm p\u00ebr konvertimin e beta-karotenit n\u00eb vitamin\u00eb A. Burimet e mira t\u00eb zinkut p\u00ebrfshijn\u00eb ushqimet e detit.<\/p>\n

7. Duhet t\u20ac keni kujdes n\u00eb sasi t\u00eb jodit, sepse sasit\u00eb e larta n\u00eb diet\u00eb mund t\u00eb shkaktojn\u00eb acarim n\u00eb pore dhe t\u00eb shkaktojn\u00eb shp\u00ebrthime t\u00eb akneve te disa njer\u00ebz. Jodi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb thelb\u00ebsor, por trupi ka nevoj\u00eb vet\u00ebm p\u00ebr sasi t\u00eb vogla. P\u00ebrmbajtja e jodit t\u00eb disa ushqime t\u00eb shpejta, tejkalon marrjen e rekomanduar ditore prej dhjet\u00eb her\u00eb. P\u00ebrve\u00e7 qum\u00ebshtit dhe ushqimeve t\u00eb caktuara t\u00eb shpejta, burime t\u00eb r\u00ebnd\u00ebsishme dietike t\u00eb jodit, p\u00ebrfshijn\u00eb perimet bregdetare si leshterik\u00ebt, vez\u00ebt dhe luleshtrydhet.<\/p>\n

(Autorja \u00ebsht\u00eb konsulent\u00eb p\u00ebr nutricion dhe dietologji: fb.com\/nutricistedietologe<\/a> <\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Nt: Pretendimi se aknet dhe t\u00eb ushqyerit nuk kan\u00eb lidhje me nj\u00ebri-tjetr\u00ebn, jan\u00eb vet\u00ebm nj\u00eb mit q\u00eb shum\u00eb njer\u00ebz ende i besojn\u00eb, duke p\u00ebrfshir\u00eb edhe dermatolog\u00eb, nd\u00ebrkoh\u00eb q\u00eb disa studime bashk\u00ebkohore tregojn\u00eb se faktor\u00ebt ushqyes luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb parandalimin dhe zhvillimin e akneve vulgaris. K\u00ebtu do t`ju ofrojm\u00eb disa k\u00ebshilla lidhur me t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":21600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21599","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nSi mund t\u00eb shp\u00ebtoni nga aknet me ndihm\u00ebn e ushqimit ? - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/si-mund-te-shpetoni-nga-aknet-me-ndihmen-e-ushqimit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si mund t\u00eb shp\u00ebtoni nga aknet me ndihm\u00ebn e ushqimit ? - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Nt: Pretendimi se aknet dhe t\u00eb ushqyerit nuk kan\u00eb lidhje me nj\u00ebri-tjetr\u00ebn, jan\u00eb vet\u00ebm nj\u00eb mit q\u00eb shum\u00eb njer\u00ebz ende i besojn\u00eb, duke p\u00ebrfshir\u00eb edhe dermatolog\u00eb, nd\u00ebrkoh\u00eb q\u00eb disa studime bashk\u00ebkohore tregojn\u00eb se faktor\u00ebt ushqyes luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb parandalimin dhe zhvillimin e akneve vulgaris. 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