{"id":21756,"date":"2017-12-22T22:25:55","date_gmt":"2017-12-22T22:25:55","guid":{"rendered":"http:\/\/www.fjala.info\/?p=21756"},"modified":"2017-12-22T22:25:55","modified_gmt":"2017-12-22T22:25:55","slug":"cilesia-e-jetes-se-personave-te-moshuar-varet-shume-nga-te-ushqyerit-e-shendetshem","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/cilesia-e-jetes-se-personave-te-moshuar-varet-shume-nga-te-ushqyerit-e-shendetshem\/","title":{"rendered":"Cil\u00ebsia e jet\u00ebs s\u00eb personave t\u00eb moshuar varet shum\u00eb nga t\u00eb ushqyerit e sh\u00ebndetsh\u00ebm"},"content":{"rendered":"<p><strong><em>Nt: Te kjo kategori, pos t\u00eb tjerave, duhet reduktuar p\u00ebrdorimi i krip\u00ebs, n\u00eb ve\u00e7anti n\u00ebse ekzistojn\u00eb probleme me hipertension, s\u00ebmundjet kardiovaskulare dhe s\u00ebmundjet e veshkave. Buka nuk duhet t\u00eb konsumohet n\u00eb sasi t\u00eb m\u00ebdha, nd\u00ebrsa qum\u00ebshti dhe kosi duhet t\u00eb p\u00ebrdoren \u00e7do dit\u00eb. <\/em><\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.fjala.info\/wp-content\/uploads\/2017\/12\/aishe_leka-233x300.jpg\" alt=\"\" width=\"300\" class=\"alignleft\" \/> <strong>AJSHE LEKA<\/strong><\/p>\n<p>Duhet pasur parasysh se t\u00eb jetuarit e sh\u00ebndetsh\u00ebm varet shum\u00eb nga t\u00eb ushqyerit e drejt\u00eb. N\u00eb fakt, t\u00eb ushqyerit e drejt\u00eb p\u00ebrb\u00ebn nj\u00eb nga shqet\u00ebsimet kryesore tek t\u00eb gjitha moshat dhe gjinit\u00eb, por ve\u00e7mas p\u00ebr personat e moshuar. Nj\u00eb komponent\u00eb tjet\u00ebr e r\u00ebnd\u00ebsishme jan\u00eb aktivitetet ditore. Dihet se shumica e personave t\u00eb moshuar, ballafaqohen me probleme sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb edhe s\u00ebmundjet kronike, si\u00e7 jan\u00eb diabeti, tensioni i lart\u00eb i gjakut, s\u00ebmundjet kardiovaskulare, ateroskleroza, osteoporoza etj.<\/p>\n<p>Prandaj, mb\u00ebshtetja ushqyese (nutricionale) mund t\u00eb jet\u00eb, nga nj\u00eb k\u00ebshill\u00eb e thjesht\u00eb dietike, deri te nutricioni total, p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, q\u00eb do t`i ndihmoj\u00eb k\u00ebta persona t\u00eb ken\u00eb nj\u00eb sh\u00ebndet sa m\u00eb t\u00eb mir\u00eb.<br \/>\nDuhet ditur se fuqia, sh\u00ebndeti dhe jeta jon\u00eb, n\u00eb t\u00ebr\u00ebsi, varet nga gjith\u00e7ka q\u00eb fusim n\u00eb organiz\u00ebm p\u00ebrmes ushqimit. Ushqimi i duhur e furnizon organizmin me materie ushqyese dhe mbrojt\u00ebse dhe, n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb kryen nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm parandalues.<\/p>\n<p>Personat mbi 65-vje\u00e7, konsiderohen t\u00eb moshuar. Te personat e moshuar reduktohet aktiviteti fizik, metabolizmi bazal, tajitja e gj\u00ebndrave endokrine dhe egzokrine, qelizat n\u00eb indet dhe organet z\u00ebvend\u00ebsohen me qeliza yndyrore dhe me k\u00ebshtu reduktohen edhe nevojat energjike.<br \/>\nTe k\u00ebta persona ndodhin ndryshime atrofike dhe degjeneruese n\u00eb sistemin e tretjes, me \u00e7ka v\u00ebshtir\u00ebsohet tretja dhe absorbimi i materieve ushqimore, nd\u00ebrkoh\u00eb q\u00eb kjo ndihmohet edhe nga gjendja e keqe e dh\u00ebmb\u00ebve. T\u00eb shpeshta jan\u00eb edhe s\u00ebmundjet kardiovaskulare t\u00eb cilat ngadal\u00ebsojn\u00eb qarkullimin e materieve ushqimore n\u00eb gjak.<\/p>\n<p>Tek pleqt\u00eb paraqiten edhe ndryshime psiko\u2013fizike n\u00eb lidhje me epshet, ambiciet, impulsivitetin, shpesh edhe munges\u00eb oreksi q\u00eb manifestohet me refuzimin e ushqimit. Nevojat ditore energjike ulen p\u00ebr 10-15 p\u00ebr qind, n\u00eb krahasim me grup moshat tjera. Ulja e nevojave energjike \u00ebsht\u00eb p\u00ebr rreth 5 p\u00ebr qind tek personat prej 45-vje\u00e7, nd\u00ebrsa mbi k\u00ebt\u00eb mosh\u00eb, p\u00ebr \u00e7do 10-vjet t\u00eb tjera, ulet p\u00ebr 507,5 p\u00ebr qind.<\/p>\n<p>Proteinat n\u00eb ushqim duhet t\u00eb p\u00ebrfaq\u00ebsohen n\u00eb sasi prej 1g\/kg mt dhe 1\/3 dhe t\u00eb jen\u00eb me origjin\u00eb shtazore. Duhet t\u00eb reduktohet konsumi i yndyrave, pjesa m\u00eb e madhe me origjin\u00eb bimore dhe t\u00eb mos kalohet m\u00eb tep\u00ebr se 25-30 p\u00ebr qind e nevojave ditore. Duhet hequr nga p\u00ebrdorimi ushqimet me yndyr\u00eb (mishi i derrit, salsi\u00e7et, proshuta, dhjami, vez\u00ebt etj.) p\u00ebr shkak se p\u00ebrmbajn\u00eb sasi t\u00eb madhe t\u00eb acideve yndyrore t\u00eb ngopura dhe kolesterol, q\u00eb kan\u00eb vler\u00eb t\u00eb lart\u00eb energjike dhe ngadal\u00ebsojn\u00eb proceset e arteroskleroz\u00ebs. N\u00eb ve\u00e7anti \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb evitohet konsumi i kolesterolit, i cili n\u00eb mas\u00eb t\u00eb madhe \u00ebsht\u00eb i pranish\u00ebm te ushqimi me origjin\u00eb shtazore: vez\u00ebt, mishi i derrit, dhjami, gjalpi, t\u00ebmthi dhe organet e brendshme.<\/p>\n<p>Karbohidratet duhet t\u00eb marrin pjes\u00eb me 50-60 p\u00ebr qind n\u00eb nevojat ditore energjike dhe duhet t\u00eb burojn\u00eb, p\u00ebrve\u00e7se nga niseshteja (buka), edhe nga frutat dhe perimet. Frutat dhe perimet duhet t\u00eb konsumohen n\u00eb gjendje t\u00eb fresk\u00ebt, nd\u00ebrsa p\u00ebr pleqt\u00eb, me dh\u00ebmb\u00eb t\u00eb prishur dhe funksionim t\u00eb keq t\u00eb sistemit t\u00eb tretjes, duhet t\u00eb jen\u00eb t\u00eb shtypura, t\u00eb pjekura ose n\u00eb form\u00eb kompostoje, l\u00ebngje, p\u00ebrshesh me fruta etj.<\/p>\n<p>Sa u p\u00ebrket vitaminave, gjat\u00eb k\u00ebsaj moshe, n\u00eb m\u00ebnyr\u00eb optimale, duhet t\u00eb p\u00ebrfaq\u00ebsohen vitaminat B-kompleks, vitaminat C, A dhe D. Edhe mineralet jan\u00eb t\u00eb domosdoshme. Gjat\u00eb k\u00ebsaj periudhe t\u00eb jet\u00ebs, tek personat e moshuar zvog\u00eblohet klasifikimi dhe depozitimi i P dhe Mg n\u00eb eshtra dhe kjo rezulton me paraqitjen e osteoporoz\u00ebs, derisa n\u00eb brend\u00ebsi t\u00eb organizmit rritet depozitimi, ose shtresimi i kalciumit.<br \/>\nBurimi m\u00eb i mir\u00eb p\u00ebr Ca dhe P \u00ebsht\u00eb qum\u00ebshti, i cili duhet t\u00eb konsumohet \u00e7do dit\u00eb, n\u00eb sasi prej 500 ml. S\u00eb bashku me Ca, \u00e7do dit\u00eb duhet t\u00eb konsumohet edhe vitamina D, nd\u00ebrsa nga mineralet tjera edhe Fe (hekuri).<\/p>\n<p>P\u00ebrdorimi i krip\u00ebs duhet reduktuar, n\u00eb ve\u00e7anti n\u00ebse ekziston hipertensioni, s\u00ebmundjet kardiovaskulare dhe s\u00ebmundjet e veshkave. Buka nuk duhet t\u00eb konsumohet n\u00eb sasi t\u00eb m\u00ebdha. P\u00ebr \u00e7do dit\u00eb duhet t\u00eb p\u00ebrdoret qum\u00ebshti dhe produktet e qum\u00ebshtit, m\u00eb s\u00eb miri kosi dhe kosi i thart\u00eb.<br \/>\nDuhet evituar konsumi i lart\u00eb i \u00ebmb\u00eblsirave prej brumi dhe ushqimi i yndyrsh\u00ebm, p\u00ebr shkak se p\u00ebrshpejtojn\u00eb procesin e arterioskleroz\u00ebs. Aktiviteti fizik duhet t\u2019i p\u00ebrshtatet gjendjes sh\u00ebndet\u00ebsore, p\u00ebr shkak se mund\u00ebson shpenzimin e tepric\u00ebs s\u00eb materieve ushqimore, me \u00e7ka ulet edhe shtresimi i indit yndyror.<br \/>\n&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<br \/>\n(Autorja \u00ebsht\u00eb konsulente p\u00ebr nutricion dhe dietologji <a href=\"http:\/\/facebook.com\/nutricistedietologe\" target=\"_blank\" rel=\"noopener\">fb.com\/nutricistedietologe<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nt: Te kjo kategori, pos t\u00eb tjerave, duhet reduktuar p\u00ebrdorimi i krip\u00ebs, n\u00eb ve\u00e7anti n\u00ebse ekzistojn\u00eb probleme me hipertension, s\u00ebmundjet kardiovaskulare dhe s\u00ebmundjet e veshkave. Buka nuk duhet t\u00eb konsumohet n\u00eb sasi t\u00eb m\u00ebdha, nd\u00ebrsa qum\u00ebshti dhe kosi duhet t\u00eb p\u00ebrdoren \u00e7do dit\u00eb. AJSHE LEKA Duhet pasur parasysh se t\u00eb jetuarit e sh\u00ebndetsh\u00ebm varet shum\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21756","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cil\u00ebsia e jet\u00ebs s\u00eb personave t\u00eb moshuar varet shum\u00eb nga t\u00eb ushqyerit e sh\u00ebndetsh\u00ebm - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/cilesia-e-jetes-se-personave-te-moshuar-varet-shume-nga-te-ushqyerit-e-shendetshem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cil\u00ebsia e jet\u00ebs s\u00eb personave t\u00eb moshuar varet shum\u00eb nga t\u00eb ushqyerit e sh\u00ebndetsh\u00ebm - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Nt: Te kjo kategori, pos t\u00eb tjerave, duhet reduktuar p\u00ebrdorimi i krip\u00ebs, n\u00eb ve\u00e7anti n\u00ebse ekzistojn\u00eb probleme me hipertension, s\u00ebmundjet kardiovaskulare dhe s\u00ebmundjet e veshkave. 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