{"id":22837,"date":"2018-01-26T23:35:02","date_gmt":"2018-01-26T23:35:02","guid":{"rendered":"http:\/\/www.fjala.info\/?p=22837"},"modified":"2018-01-26T23:37:49","modified_gmt":"2018-01-26T23:37:49","slug":"nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/","title":{"rendered":"Nutricionist\u00ebt i japin p\u00ebrgjigje gjith\u00eb pyetjeve q\u00eb keni mbi buk\u00ebn"},"content":{"rendered":"<p><strong><a href=\"http:\/\/opinion.al\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/\" target=\"_blank\" rel=\"noopener\">Opinion.al <\/a><\/strong><\/p>\n<p><em>Revista franceze L\u2019Express Styles me ndihm\u00ebn e nutricionist\u00ebve \u00ebsht\u00eb p\u00ebrpjekur t&#8217;i p\u00ebrgjigjet t\u00eb gjitha pyetjeve p\u00ebr buk\u00ebn.<\/em><\/p>\n<p><strong>A t\u00eb sh\u00ebndosh buka?<\/strong><\/p>\n<p>N\u00eb t\u00eb v\u00ebrtet\u00eb varet. Duke menduar p\u00ebr diet\u00ebn m\u00eb mir\u00eb t\u00eb p\u00ebrdor\u00ebsh buk\u00ebn integrale, pasi e bardha ka nj\u00eb nivel t\u00eb lart\u00eb glicemie, glukozi q\u00eb qarkullon me shpejt\u00ebsi n\u00eb gjak, dhe duke mos u p\u00ebrthithur transformohet n\u00eb yndyr\u00eb.<\/p>\n<p>Miell\u00ebrat komplekse e ngadal\u00ebsojn\u00eb thithjen e sheqernave duke parandaluar rritjen n\u00eb pesh\u00eb. Por syt\u00eb dhe tek ajo q\u00eb vendos mbi buk\u00eb. N\u00eb vend t\u00eb gjalpit p\u00ebr shembull, p\u00ebrdorni djath dhie t\u00eb pasura me proteina dhe kalcium.<\/p>\n<p><strong>M\u00eb mir\u00eb buk\u00eb t\u00eb thekur p\u00ebr t\u2019u dob\u00ebsuar?<\/strong><\/p>\n<p>Absolutisht jo. Fetat e thekura, ndryshe nga buka, nuk p\u00ebrmbajn\u00eb uj\u00eb dhe p\u00ebr t&#8217;u ngopur duhet t\u00eb ham\u00eb m\u00eb shum\u00eb. P\u00ebrve\u00e7 k\u00ebsaj p\u00ebrmbajn\u00eb m\u00eb shum\u00eb kalori se buka dhe nivel m\u00eb t\u00eb lart\u00eb glicemie. M\u00eb mir\u00eb nj\u00eb fet\u00eb buk\u00eb integrale.<\/p>\n<p><strong>M\u00eb mir\u00eb buk\u00eb apo drith\u00ebra p\u00ebr m\u00ebngjes?<\/strong><\/p>\n<p>M\u00eb mir\u00eb nj\u00eb fet\u00eb buk\u00eb, pasi drith\u00ebrat p\u00ebrmbajn\u00eb sheqerna sidomos ato p\u00ebr f\u00ebmij\u00eb. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb or\u00eb pasi t\u00eb keni ngr\u00ebn\u00eb nj\u00eb tas me qum\u00ebsht dhe drith\u00ebra, mund t\u00eb keni s\u00ebrish uri, nd\u00ebrsa buka integrale na b\u00ebn t\u00eb ndjehemi t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb.<\/p>\n<p><strong>A duhet ngr\u00ebn\u00eb buk\u00eb gjith\u00eb dit\u00ebn?<\/strong><\/p>\n<p>N\u00ebse d\u00ebshironi, po, por n\u00eb sasin\u00eb e duhur dhe n\u00eb momentet e p\u00ebrshtatshme t\u00eb dit\u00ebs. Por mund t\u00eb b\u00ebni dhe pa t\u00eb. Mjafotn t\u00eb ket\u00eb t\u00eb nj\u00ebjtin raport karbohidratesh. Mund ta z\u00ebvend\u00ebsoni me patate.<\/p>\n<p><strong>Jan\u00eb nj\u00ebsoj t\u00eb gjitha llojet e buk\u00ebs?<\/strong><\/p>\n<p>Nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb. Jo t\u00eb gjitha buk\u00ebt jan\u00eb nj\u00ebsoj. Bageta mjaft e dashur p\u00ebr francez\u00ebt, nuk ka shum\u00eb vlera ushqyese. Buka integrale dhe me fara ka krip\u00ebra dhe fibra. Sa m\u00eb pak i rafinuar t\u00eb jet\u00eb mielli, m\u00eb mir\u00eb \u00ebsht\u00eb. N\u00ebse keni mund\u00ebsi blini buk\u00ebn biologjike, t\u00eb prodhuar me miell gruri t\u00eb kultivuar, pa pesticide.<\/p>\n<p><strong>Buka bio kushton m\u00eb shum\u00eb, por \u00ebsht\u00eb m\u00eb e mir\u00eb<\/strong><\/p>\n<p>M\u00eb mir\u00eb akoma, ajo e b\u00ebr\u00eb n\u00eb m\u00ebnyr\u00eb artizanale, me miell biologjik, pasi ajo industriale p\u00ebrmban dhe konservant\u00eb p\u00ebr ta b\u00ebr\u00eb t\u00eb qendroj\u00eb sa m\u00eb gjat\u00eb dhe mb\u00ebshtjellja modifikon dhe shijen e buk\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opinion.al Revista franceze L\u2019Express Styles me ndihm\u00ebn e nutricionist\u00ebve \u00ebsht\u00eb p\u00ebrpjekur t&#8217;i p\u00ebrgjigjet t\u00eb gjitha pyetjeve p\u00ebr buk\u00ebn. A t\u00eb sh\u00ebndosh buka? N\u00eb t\u00eb v\u00ebrtet\u00eb varet. Duke menduar p\u00ebr diet\u00ebn m\u00eb mir\u00eb t\u00eb p\u00ebrdor\u00ebsh buk\u00ebn integrale, pasi e bardha ka nj\u00eb nivel t\u00eb lart\u00eb glicemie, glukozi q\u00eb qarkullon me shpejt\u00ebsi n\u00eb gjak, dhe duke mos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[],"class_list":["post-22837","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-lajme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutricionist\u00ebt i japin p\u00ebrgjigje gjith\u00eb pyetjeve q\u00eb keni mbi buk\u00ebn - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutricionist\u00ebt i japin p\u00ebrgjigje gjith\u00eb pyetjeve q\u00eb keni mbi buk\u00ebn - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Opinion.al Revista franceze L\u2019Express Styles me ndihm\u00ebn e nutricionist\u00ebve \u00ebsht\u00eb p\u00ebrpjekur t&#8217;i p\u00ebrgjigjet t\u00eb gjitha pyetjeve p\u00ebr buk\u00ebn. A t\u00eb sh\u00ebndosh buka? N\u00eb t\u00eb v\u00ebrtet\u00eb varet. Duke menduar p\u00ebr diet\u00ebn m\u00eb mir\u00eb t\u00eb p\u00ebrdor\u00ebsh buk\u00ebn integrale, pasi e bardha ka nj\u00eb nivel t\u00eb lart\u00eb glicemie, glukozi q\u00eb qarkullon me shpejt\u00ebsi n\u00eb gjak, dhe duke mos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/\" \/>\n<meta property=\"og:site_name\" content=\"FJALA e LIR\u00cb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/fjala.info\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/shkoder.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-26T23:35:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-26T23:37:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/01\/buke.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/acokaj\" \/>\n<meta name=\"twitter:site\" content=\"@acokaj\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"headline\":\"Nutricionist\u00ebt i japin p\u00ebrgjigje gjith\u00eb pyetjeve q\u00eb keni mbi buk\u00ebn\",\"datePublished\":\"2018-01-26T23:35:02+00:00\",\"dateModified\":\"2018-01-26T23:37:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\\\/\"},\"wordCount\":430,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/buke.jpg\",\"articleSection\":[\"Artikuj\",\"Lajme\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\\\/\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\\\/\",\"name\":\"Nutricionist\u00ebt i japin p\u00ebrgjigje gjith\u00eb pyetjeve q\u00eb keni mbi buk\u00ebn - 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FJALA e LIR\u00cb","og_description":"Opinion.al Revista franceze L\u2019Express Styles me ndihm\u00ebn e nutricionist\u00ebve \u00ebsht\u00eb p\u00ebrpjekur t&#8217;i p\u00ebrgjigjet t\u00eb gjitha pyetjeve p\u00ebr buk\u00ebn. A t\u00eb sh\u00ebndosh buka? N\u00eb t\u00eb v\u00ebrtet\u00eb varet. Duke menduar p\u00ebr diet\u00ebn m\u00eb mir\u00eb t\u00eb p\u00ebrdor\u00ebsh buk\u00ebn integrale, pasi e bardha ka nj\u00eb nivel t\u00eb lart\u00eb glicemie, glukozi q\u00eb qarkullon me shpejt\u00ebsi n\u00eb gjak, dhe duke mos [&hellip;]","og_url":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/","og_site_name":"FJALA e LIR\u00cb","article_publisher":"https:\/\/facebook.com\/fjala.info\/","article_author":"https:\/\/facebook.com\/shkoder.net\/","article_published_time":"2018-01-26T23:35:02+00:00","article_modified_time":"2018-01-26T23:37:49+00:00","og_image":[{"width":600,"height":440,"url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/01\/buke.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/acokaj","twitter_site":"@acokaj","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/#article","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/"},"author":{"name":"admin","@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"headline":"Nutricionist\u00ebt i japin p\u00ebrgjigje gjith\u00eb pyetjeve q\u00eb keni mbi buk\u00ebn","datePublished":"2018-01-26T23:35:02+00:00","dateModified":"2018-01-26T23:37:49+00:00","mainEntityOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/"},"wordCount":430,"commentCount":0,"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/01\/buke.jpg","articleSection":["Artikuj","Lajme"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/","url":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/","name":"Nutricionist\u00ebt i japin p\u00ebrgjigje gjith\u00eb pyetjeve q\u00eb keni mbi buk\u00ebn - FJALA e LIR\u00cb","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/#primaryimage"},"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/01\/buke.jpg","datePublished":"2018-01-26T23:35:02+00:00","dateModified":"2018-01-26T23:37:49+00:00","author":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"breadcrumb":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/#primaryimage","url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/01\/buke.jpg","contentUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/01\/buke.jpg","width":600,"height":440,"caption":"Buk\u00eb"},{"@type":"BreadcrumbList","@id":"https:\/\/jehonashqiptare.al\/fjala\/nutricionistet-i-japin-pergjigje-gjithe-pyetjeve-qe-keni-mbi-buken\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jehonashqiptare.al\/fjala\/"},{"@type":"ListItem","position":2,"name":"Nutricionist\u00ebt i japin p\u00ebrgjigje gjith\u00eb pyetjeve q\u00eb keni mbi buk\u00ebn"}]},{"@type":"WebSite","@id":"https:\/\/jehonashqiptare.al\/fjala\/#website","url":"https:\/\/jehonashqiptare.al\/fjala\/","name":"FJALA e LIR\u00cb","description":"&quot;E para ishte fjala...&quot; 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