{"id":23343,"date":"2018-02-08T01:03:50","date_gmt":"2018-02-08T00:03:50","guid":{"rendered":"http:\/\/www.fjala.info\/?p=23343"},"modified":"2018-02-08T01:03:50","modified_gmt":"2018-02-08T00:03:50","slug":"si-ti-shmangeni-pagjumesise","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/si-ti-shmangeni-pagjumesise\/","title":{"rendered":"Si ti shmangeni pagjum\u00ebsis\u00eb?"},"content":{"rendered":"<p><a href=\"http:\/\/opinion.al\/keshilla-si-ti-shmangeni-pagjumesise\/\" rel=\"noopener\" target=\"_blank\">Opinion.al<\/a><\/p>\n<p>K\u00ebshilla p\u00ebr personat q\u00eb vuajn\u00eb nga pagjum\u00ebsia:<br \/>\n1. Ushtrimet ju ndihmojn\u00eb q\u00eb t\u00eb flini, por evitoni ushtrimet e shkurta para se t\u00eb shkoni n\u00eb shtrat.<br \/>\n2. Shkruajini shqet\u00ebsimet tuaja n\u00eb vend q\u00eb t\u00eb filloni t\u2019i risillni ato n\u00eb mend nd\u00ebrsa p\u00ebrpiqeni q\u00eb t\u00eb flini gjum\u00eb.<br \/>\n3. Nj\u00eb dush i ngroht\u00eb para se t\u00eb shkoni n\u00eb shtrat do t\u2019u vinte shum\u00eb n\u00eb ndihm\u00eb.<br \/>\n4. Konsumimi i alkoolit mund t\u00eb shqet\u00ebsoj\u00eb gjumin tuaj t\u00eb nat\u00ebs, k\u00ebshtu q\u00eb nj\u00eb \u00e7aj i ngroht\u00eb me kamomil do t\u00eb ishte nj\u00eb zgjidhje shum\u00eb e mir\u00eb p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb gjum\u00eb.<br \/>\n5. Evitoni konsumimin e pijeve q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb (kafe, kakao dhe koka kola), sidomos nat\u00ebn von\u00eb.<br \/>\n6. Sigurohuni q\u00eb t\u00eb jeni shum\u00eb rehat n\u00eb shtrat. Shtrati vet\u00eb duhet t\u00eb jet\u00eb i ajrosur dhe i ngroht\u00eb.<br \/>\n7. N\u00eb dhom\u00ebn tuaj krijoni nj\u00eb mjedis t\u00eb qet\u00eb dhe t\u00eb ngroht\u00eb.<br \/>\n8. Mos shkoni n\u00eb shtrat derisa t\u00eb ndiheni t\u00eb lodhur.<br \/>\n9. Seksi para se t\u00eb jet\u00eb koha p\u00ebr gjum\u00eb mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrafruar gjumin tuaj. Meshkujt mund t\u00eb flen\u00eb pas seksit, nd\u00ebrkoh\u00eb q\u00eb femrat mund t\u00eb mbeten shum\u00eb energjike.<br \/>\n10. Lexoni nj\u00eb lib\u00ebr derisa t\u00eb ndiheni t\u00eb p\u00ebrgjumur. N\u00ebse nuk jeni n\u00eb gjendje t\u00eb flini, \u00e7ohuni p\u00ebrs\u00ebri. Uluni d\u00ebgjoni pak muzik\u00eb ose vazhdoni t\u00eb lexoni derisa t\u00eb kaloj\u00eb gjysm\u00eb ore. At\u00ebher\u00eb gjumi me siguri q\u00eb nuk do \u201ct\u2019u b\u00ebj\u00eb naze\u201d.<br \/>\n11. Zgjohuni n\u00eb m\u00ebngjes n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb \u00e7do dit\u00eb. Vini or\u00ebn n\u00eb zile dhe \u00e7ohuni menj\u00ebher\u00eb nga shtrati, edhe n\u00ebse nat\u00ebn e shkuar keni q\u00ebndruar zgjuar deri von\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, n\u00eb fund t\u00eb dit\u00ebs ju do t\u00eb ndiheni m\u00eb t\u00eb lodhur dhe do t\u00eb flini n\u00eb koh\u00ebn e duhur. N\u00ebse e b\u00ebni k\u00ebt\u00eb gj\u00eb p\u00ebr disa dit\u00eb t\u00eb mjaftueshme, do t\u00eb sistemoni me sukses koh\u00ebn p\u00ebr gjum\u00eb.<br \/>\n12. P\u00ebr udh\u00ebtime t\u00eb gjata me avion apo ose autobus, do t\u00eb ishte mir\u00eb q\u00eb t\u00eb merrni nj\u00eb pilul\u00eb p\u00ebr gjumin n\u00ebse keni probleme me gjumin. Kjo duhet t\u00eb jet\u00eb nj\u00eb pilul\u00eb shum\u00eb shpejt e efektshme me nj\u00eb efekt t\u00eb limituar nga 5-6 or\u00eb. Duhet t\u00eb konsultoheni me mjekun tuaj personal para se t\u00eb merri medikamentin.<\/p>\n<hr>\n<p><!-- Composite Start --><\/p>\n<div id=\"M303968ScriptRootC194856\">\n<div id=\"M303968PreloadC194856\">\n        Loading&#8230;    <\/div>\n<p>        <script>\n                (function(){\n            var D=new Date(),d=document,b='body',ce='createElement',ac='appendChild',st='style',ds='display',n='none',gi='getElementById';\n            var i=d[ce]('iframe');i[st][ds]=n;d[gi](\"M303968ScriptRootC194856\")[ac](i);try{var iw=i.contentWindow.document;iw.open();iw.writeln(\"<ht\"+\"ml><bo\"+\"dy><\/bo\"+\"dy><\/ht\"+\"ml>\");iw.close();var c=iw[b];}\n            catch(e){var iw=d;var c=d[gi](\"M303968ScriptRootC194856\");}var dv=iw[ce]('div');dv.id=\"MG_ID\";dv[st][ds]=n;dv.innerHTML=194856;c[ac](dv);\n            var s=iw[ce]('script');s.async='async';s.defer='defer';s.charset='utf-8';s.src=\"\/\/jsc.mgid.com\/f\/j\/fjala.info.194856.js?t=\"+D.getYear()+D.getMonth()+D.getDate()+D.getHours();c[ac](s);})();\n    <\/script>\n<\/div>\n<p><!-- Composite End --><\/p>\n<hr>\n<p>Shum\u00eb njer\u00ebz kan\u00eb gjetur si zgjidhje mjekime barishtore p\u00ebr t\u00eb fjetur, n\u00eb vend q\u00eb t\u00eb p\u00ebrdorin ila\u00e7e. Ata p\u00ebrdorin agnushe, san\u00ebs ose vajra aromatik\u00eb, si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u2019u qet\u00ebsuar para se t\u00eb shkojn\u00eb n\u00eb shtrat. K\u00ebto jan\u00eb m\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u provuar nga studimet shkencore, por shihen si nj\u00eb eksperiment personal. Njer\u00ebzit mund t\u00eb gjejn\u00eb zgjidhjen e pagjum\u00ebsis\u00eb s\u00eb tyre duke p\u00ebrdorur mjekimet e lartp\u00ebrmendura, por duhet t\u00eb konsultohen me mjekun p\u00ebr shkak t\u00eb ndonj\u00eb efekti an\u00ebsor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opinion.al K\u00ebshilla p\u00ebr personat q\u00eb vuajn\u00eb nga pagjum\u00ebsia: 1. Ushtrimet ju ndihmojn\u00eb q\u00eb t\u00eb flini, por evitoni ushtrimet e shkurta para se t\u00eb shkoni n\u00eb shtrat. 2. Shkruajini shqet\u00ebsimet tuaja n\u00eb vend q\u00eb t\u00eb filloni t\u2019i risillni ato n\u00eb mend nd\u00ebrsa p\u00ebrpiqeni q\u00eb t\u00eb flini gjum\u00eb. 3. Nj\u00eb dush i ngroht\u00eb para se t\u00eb shkoni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[],"class_list":["post-23343","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-lajme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si ti shmangeni pagjum\u00ebsis\u00eb? - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/si-ti-shmangeni-pagjumesise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si ti shmangeni pagjum\u00ebsis\u00eb? - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Opinion.al K\u00ebshilla p\u00ebr personat q\u00eb vuajn\u00eb nga pagjum\u00ebsia: 1. Ushtrimet ju ndihmojn\u00eb q\u00eb t\u00eb flini, por evitoni ushtrimet e shkurta para se t\u00eb shkoni n\u00eb shtrat. 2. Shkruajini shqet\u00ebsimet tuaja n\u00eb vend q\u00eb t\u00eb filloni t\u2019i risillni ato n\u00eb mend nd\u00ebrsa p\u00ebrpiqeni q\u00eb t\u00eb flini gjum\u00eb. 3. 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Ushtrimet ju ndihmojn\u00eb q\u00eb t\u00eb flini, por evitoni ushtrimet e shkurta para se t\u00eb shkoni n\u00eb shtrat. 2. Shkruajini shqet\u00ebsimet tuaja n\u00eb vend q\u00eb t\u00eb filloni t\u2019i risillni ato n\u00eb mend nd\u00ebrsa p\u00ebrpiqeni q\u00eb t\u00eb flini gjum\u00eb. 3. 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