{"id":23509,"date":"2018-02-08T22:41:46","date_gmt":"2018-02-08T21:41:46","guid":{"rendered":"http:\/\/www.fjala.info\/?p=23509"},"modified":"2018-02-09T00:54:40","modified_gmt":"2018-02-08T23:54:40","slug":"t-si-mund-te-luftohet-inflamacioni-me-ane-te-ushqimit","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/t-si-mund-te-luftohet-inflamacioni-me-ane-te-ushqimit\/","title":{"rendered":"T: Si mund t\u00eb luftohet inflamacioni me an\u00eb t\u00eb ushqimit?"},"content":{"rendered":"<blockquote><p><strong><em>Nt: P\u00ebrpos medikamenteve dhe trajtimeve t\u00eb tjera sh\u00ebndet\u00ebsore, t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme, shum\u00eb studime eksperimentale kan\u00eb treguar se komponent\u00ebt e ushqimeve ose pijeve mund t\u00eb ken\u00eb efekte anti-inflamatore.<\/em><\/strong><\/p><\/blockquote>\n<p><strong>AJSHE LEKA<\/strong><\/p>\n<p>Sistemi yn\u00eb imunitar aktivizohet at\u00ebher\u00eb kur trupi njeh \u00e7do gj\u00eb q\u00eb \u00ebsht\u00eb e huaj, t\u00eb tilla si nj\u00eb mikrob pushtues, polen bimor ose kimik. Kjo gjendje shpesh shkakton nj\u00eb proces t\u00eb quajtur inflamacion. Nj\u00eb diet\u00eb anti-inflamatore konsiderohet p\u00ebrgjith\u00ebsisht e sh\u00ebndetshme, ashtu q\u00eb edhe n\u00ebse nuk ndihmon n\u00eb gjendjen tuaj, mund t\u00eb ndihmoj\u00eb n\u00eb uljen e shanseve p\u00ebr t\u00eb pasur probleme t\u00eb tjera. Studimet kan\u00eb treguar se komponent\u00ebt ushqimor\u00eb dhe pijet jan\u00eb t\u00eb dobishme p\u00ebr t\u00eb luftuar inflamacionin.<\/p>\n<p><strong>\u00c7far\u00eb preferohet t\u00eb hani ?<\/strong><br \/>\nMe pak fjal\u00eb, ushqimet anti-inflamatore jan\u00eb ato q\u00eb \u00e7do ekspert ushqyes i zakonsh\u00ebm do t&#8217;ju inkurajonte p\u00ebr t`i ngr\u00ebn\u00eb. Ato p\u00ebrfshijn\u00eb shum\u00eb fruta dhe perime, kokrra t\u00eb plota, proteina t\u00eb bazuara n\u00eb bim\u00eb (si fasule dhe arra), peshk yndyror, bim\u00eb t\u00eb fresk\u00ebta dhe er\u00ebza.<\/p>\n<p><strong>Frutat dhe perimet<\/strong>: Shikoni p\u00ebr shum\u00ebllojshm\u00ebri dhe me shum\u00eb ngjyra. Hulumtimet kan\u00eb treguar se zarzavatet me gjethe t\u00eb pasura me vitamin\u00eb K, si spinaqi dhe kale frenojn\u00eb inflamacionin, si\u00e7 b\u00ebn brokoli dhe lakra. Dhe substanca q\u00eb jep fruta si qershia, mjedra dhe manaferra, ngjyra e tyre \u00ebsht\u00eb nj\u00eb lloj pigmenti q\u00eb gjithashtu ndihmon n\u00eb luft\u00ebn kund\u00ebr inflamacionit.<\/p>\n<p><strong>Kokrra t\u00eb plota<\/strong>: Bollgur, oriz ngjyr\u00eb kafe, buk\u00eb gruri dhe kokrra t\u00eb tjera t\u00eb pap\u00ebrpunuara kan\u00eb tendenc\u00eb t\u00eb jen\u00eb t\u00eb larta n\u00eb fibra dhe fibra gjithashtu mund t\u00eb ndihmoj\u00eb te inflamacionet.<\/p>\n<hr>\n<p><!-- Composite Start --><\/p>\n<div id=\"M303968ScriptRootC194856\">\n<div id=\"M303968PreloadC194856\">\n        Loading&#8230;    <\/div>\n<p>        <script>\n                (function(){\n            var D=new Date(),d=document,b='body',ce='createElement',ac='appendChild',st='style',ds='display',n='none',gi='getElementById';\n            var i=d[ce]('iframe');i[st][ds]=n;d[gi](\"M303968ScriptRootC194856\")[ac](i);try{var iw=i.contentWindow.document;iw.open();iw.writeln(\"<ht\"+\"ml><bo\"+\"dy><\/bo\"+\"dy><\/ht\"+\"ml>\");iw.close();var c=iw[b];}\n            catch(e){var iw=d;var c=d[gi](\"M303968ScriptRootC194856\");}var dv=iw[ce]('div');dv.id=\"MG_ID\";dv[st][ds]=n;dv.innerHTML=194856;c[ac](dv);\n            var s=iw[ce]('script');s.async='async';s.defer='defer';s.charset='utf-8';s.src=\"\/\/jsc.mgid.com\/f\/j\/fjala.info.194856.js?t=\"+D.getYear()+D.getMonth()+D.getDate()+D.getHours();c[ac](s);})();\n    <\/script>\n<\/div>\n<p><!-- Composite End --><\/p>\n<hr>\n<p><strong>Fasulet<\/strong>: Ato jan\u00eb t\u00eb lart\u00eb n\u00eb fibra, p\u00ebrb\u00ebjn\u00eb antioksidant\u00eb dhe substanca t\u00eb tjera anti-inflamatore.<br \/>\n<strong>Arrat<\/strong>: Kan\u00eb nj\u00eb lloj yndyre t\u00eb sh\u00ebndetshme q\u00eb ndihmon n\u00eb parandalimin e inflamacionit.<br \/>\nVaj ulliri dhe avokado jan\u00eb gjithashtu burime t\u00eb mira anti-inflamatore.<\/p>\n<p><strong>Peshku<\/strong>: P\u00ebrfshijeni n\u00eb diet\u00ebn tuaj t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb. Salmoni, toni dhe sardelet kan\u00eb shum\u00eb acide yndyrore omega-3, t\u00eb cilat luftojn\u00eb inflamacionin.<br \/>\n<strong>Er\u00ebzat<\/strong>: Ato shtojn\u00eb antioksidant\u00ebt (s\u00eb bashku me arom\u00eb) n\u00eb ushqimin tuaj. Shafrani i Indis\u00eb, i gjetur n\u00eb pluhur curry, ka nj\u00eb substanc\u00eb t\u00eb fort\u00eb t\u00eb quajtur kurkumin.<br \/>\nGjithashtu hudhra posedon imunitet t\u00eb fuqish\u00ebm p\u00ebr t\u00eb luftuar inflamacionin.<\/p>\n<p><strong>\u00c7far\u00eb nuk preferohet t\u00eb hani ?<\/strong><br \/>\n\u00c7do gj\u00eb shum\u00eb e p\u00ebrpunuar, tep\u00ebr e yndyrshme, ose super e \u00ebmb\u00ebl, nuk \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb p\u00ebr ju, n\u00ebse keni inflamacion.<br \/>\nMundohuni t\u00eb shmangeni ose kufizoni k\u00ebto ushqime sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur:<\/p>\n<blockquote><p>&#8211; karbohidratet e rafinuara, t\u00eb tilla si buk\u00eb e bardh\u00eb dhe pasta<br \/>\n&#8211; patatet e skuqura dhe ushqimet tjera si patatinat<br \/>\n&#8211; pijet e \u00ebmb\u00eblsuara me sheqer dhe pijet e gazuara<br \/>\n&#8211; mishin e p\u00ebrpunuar (pashteta, sallam, suxhuk, proshut\u00eb)<br \/>\n&#8211; margarin\u00eb, buter<\/p><\/blockquote>\n<p>P\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb mir\u00eb p\u00ebr smothi anti-inflamatore p\u00ebrfshijn\u00eb: boronicat, manaferrat, luleshtrydhet, shafran i Indis\u00eb, xhenxhefil, ananas, zarzavate me gjethe, si spinaq, arra ose bajame.<\/p>\n<p>Bazuar n\u00eb k\u00ebt\u00eb recet\u00eb, ju do t\u00eb luftoni m\u00eb leht\u00eb inflamacionin. P\u00ebrgatitja e smothies me pes\u00eb ose m\u00eb pak p\u00ebrb\u00ebr\u00ebsit e lartp\u00ebrmendur, \u00ebsht\u00eb shum\u00eb e leht\u00eb dhe nuk do t`ju marr\u00eb shum\u00eb koh\u00eb.<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<br \/>\n(<em>Autorja \u00ebsht\u00eb konsulente p\u00ebr nutricion\/dietologji:<a href=\"http:\/\/facebook.com\/nutricistedietologe\" target=\"_blank\" rel=\"noopener\"> facebook.com\/nutricistedietologe<\/a><\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nt: P\u00ebrpos medikamenteve dhe trajtimeve t\u00eb tjera sh\u00ebndet\u00ebsore, t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme, shum\u00eb studime eksperimentale kan\u00eb treguar se komponent\u00ebt e ushqimeve ose pijeve mund t\u00eb ken\u00eb efekte anti-inflamatore. AJSHE LEKA Sistemi yn\u00eb imunitar aktivizohet at\u00ebher\u00eb kur trupi njeh \u00e7do gj\u00eb q\u00eb \u00ebsht\u00eb e huaj, t\u00eb tilla si nj\u00eb mikrob pushtues, polen bimor ose kimik. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23509","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T: Si mund t\u00eb luftohet inflamacioni me an\u00eb t\u00eb ushqimit? - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/t-si-mund-te-luftohet-inflamacioni-me-ane-te-ushqimit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T: Si mund t\u00eb luftohet inflamacioni me an\u00eb t\u00eb ushqimit? - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Nt: P\u00ebrpos medikamenteve dhe trajtimeve t\u00eb tjera sh\u00ebndet\u00ebsore, t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme, shum\u00eb studime eksperimentale kan\u00eb treguar se komponent\u00ebt e ushqimeve ose pijeve mund t\u00eb ken\u00eb efekte anti-inflamatore. AJSHE LEKA Sistemi yn\u00eb imunitar aktivizohet at\u00ebher\u00eb kur trupi njeh \u00e7do gj\u00eb q\u00eb \u00ebsht\u00eb e huaj, t\u00eb tilla si nj\u00eb mikrob pushtues, polen bimor ose kimik. 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- FJALA e LIR\u00cb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jehonashqiptare.al\/fjala\/t-si-mund-te-luftohet-inflamacioni-me-ane-te-ushqimit\/","og_locale":"en_US","og_type":"article","og_title":"T: Si mund t\u00eb luftohet inflamacioni me an\u00eb t\u00eb ushqimit? - FJALA e LIR\u00cb","og_description":"Nt: P\u00ebrpos medikamenteve dhe trajtimeve t\u00eb tjera sh\u00ebndet\u00ebsore, t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme, shum\u00eb studime eksperimentale kan\u00eb treguar se komponent\u00ebt e ushqimeve ose pijeve mund t\u00eb ken\u00eb efekte anti-inflamatore. AJSHE LEKA Sistemi yn\u00eb imunitar aktivizohet at\u00ebher\u00eb kur trupi njeh \u00e7do gj\u00eb q\u00eb \u00ebsht\u00eb e huaj, t\u00eb tilla si nj\u00eb mikrob pushtues, polen bimor ose kimik. 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