{"id":24212,"date":"2018-02-16T00:16:13","date_gmt":"2018-02-15T23:16:13","guid":{"rendered":"http:\/\/www.fjala.info\/?p=24212"},"modified":"2018-02-16T00:16:13","modified_gmt":"2018-02-15T23:16:13","slug":"jo-vetem-shendeti-por-edhe-bukuria-vjen-nga-menyra-e-te-ushqyerit","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/jo-vetem-shendeti-por-edhe-bukuria-vjen-nga-menyra-e-te-ushqyerit\/","title":{"rendered":"Jo vet\u00ebm sh\u00ebndeti, por edhe bukuria vjen nga m\u00ebnyra e t\u00eb ushqyerit"},"content":{"rendered":"<blockquote><p><em>N\u00ebse nuk i ndryshojm\u00eb zakonet tona p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe n\u00ebse nuk jetojm\u00eb n\u00eb harmoni me natyr\u00ebn, at\u00ebher\u00eb ne mund ta shtremb\u00ebrojm\u00eb ekzistenc\u00ebn ton\u00eb.<\/em><\/p><\/blockquote>\n<p><strong>AJSHE LEKA<\/strong><\/p>\n<p>Sh\u00ebndeti \u00ebsht\u00eb gjendja e natyrshme e trupit n\u00ebp\u00ebrmjet t\u00eb cilit mund\u00ebsohet ekzistenca e jet\u00ebs vitale. Ushqimi i sh\u00ebndetsh\u00ebm dhe i balancuar mund t\u00eb na b\u00ebj\u00eb fizikisht m\u00eb t\u00eb bukur, duke rritur q\u00ebndrueshm\u00ebrin\u00eb dhe shk\u00eblqimin e l\u00ebkur\u00ebs s\u00eb fytyr\u00ebs dhe indeve n\u00eb p\u00ebrgjith\u00ebsi.<br \/>\nEkspert\u00ebt kan\u00eb zbuluar se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t`u dukur bukur \u00ebsht\u00eb p\u00ebrfshirja e ushqimeve t\u00eb caktuara n\u00eb diet\u00ebn tuaj. Ta shohim k\u00ebt\u00eb me shembuj konkret\u00eb:<\/p>\n<p>L\u00ebkura: P\u00ebrpos q\u00eb ju zbukuron pamjen tuaj, ajo ju mbron nga bakteret, papast\u00ebrtit\u00eb, rrezet ultra vjollc\u00eb t\u00eb diellit dhe p\u00ebrmban mbaresa nervore q\u00eb ju sinjalizojn\u00eb n\u00ebse di\u00e7ka \u00ebsht\u00eb e nxeht\u00eb ose e ftoht\u00eb, e but\u00eb ose e fort\u00eb. L\u00ebkura, gjithashtu, luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rregullimin e l\u00ebngjeve dhe temperatur\u00ebs s\u00eb trupit. P\u00ebrdorimi i bollsh\u00ebm i frutave dhe perimeve n\u00eb t\u00eb ushqyer e pasuron trupin me vitamina A dhe C.<\/p>\n<p>Burime t\u00eb vitamin\u00ebs A jan\u00eb: vaji i peshkut, m\u00ebl\u00e7ia, karota, perimet e gjelbra dhe t\u00eb verdha me gjethe, vez\u00ebt, qum\u00ebshti dhe produktet e qum\u00ebshtit, gjalpi, frutat e verdha.<\/p>\n<p>Vitamina C gjendet te disa lloje t\u00eb frutave dhe perimeve, por m\u00eb s\u00eb shumti te speci, limoni, portokalli, mandarina, dredh\u00ebzat, perimet e gjelbra me gjethe, domatet, lulelakra, lakra jeshile, brokulli, spinaqi, majdanozi, patatja. Ka\u00e7a \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira natyrore t\u00eb vitamin\u00ebs C.<\/p>\n<p>Flok\u00ebt dhe thonjt\u00eb: Flok\u00ebt dhe thonjt\u00eb jan\u00eb pasqyr\u00eb e sh\u00ebndetit t\u00eb mir\u00eb. Dieta e parregullt \u00e7on n\u00eb thonjt\u00eb e brisht\u00eb dhe me pika t\u00eb bardha. Ndonj\u00ebher\u00eb infeksionet e l\u00ebkur\u00ebs dhe zbokthi shkaktohen nga dieta jo e drejt\u00eb. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb diet\u00eb e dob\u00ebt dhe me mang\u00ebsi ushqyese, mund t\u00eb shpie n\u00eb probleme t\u00eb flok\u00ebve, t\u00eb tilla si that\u00ebsi, brisht\u00ebsi, zbokth dhe n\u00eb fund humbje e flok\u00ebve. P\u00ebr t\u00eb pasur dhe ruajtur flok\u00eb t\u00eb trash\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb mir\u00eb t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb balancuar dhe t\u00eb sh\u00ebndetshme, q\u00eb p\u00ebrfshin shum\u00eb vitamina dhe minerale t\u00eb njohura p\u00ebr sh\u00ebndetin e flok\u00ebve, t\u00eb cilat gjenden kryesisht n\u00eb fruta dhe perime. Mineralet e hekurit dhe silikonit ndikojn\u00eb n\u00eb q\u00ebndrueshm\u00ebrin\u00eb e thonjve.<\/p>\n<p>Ushqimet t\u00eb cilat p\u00ebrmbajn\u00eb hekur: m\u00ebl\u00e7ia, veshkat, zemra, frutat e thata, mishi i kuq, vez\u00ebt, midhjet, perimet e gjelbra, fasulet, lakra, spinaqi, thjerr\u00ebzat, rrepkat, kajsia, pjeshkat, kumbullat l\u00ebngu i boronic\u00ebs dhe aronis\u00eb, perimet me gjethe jeshile, pluhuri kakao dhe \u00e7okollata e err\u00ebt, bollguri, drith\u00ebrat, embrioni i grurit, fasulet, mishi i qengjit dhe i vi\u00e7it, arrat, kungulli.<\/p>\n<p>Ushqimet t\u00eb cilat p\u00ebrmbajn\u00eb silikon: vera e kuqe, birra, rrushi i that\u00eb, drith\u00ebrat, oriz ngjyr\u00eb kafe, fasule dhe uj\u00eb mineral, elbi, t\u00ebrsh\u00ebra, arrat, fruta t\u00eb thata, banane, spinaqi, ushqim deti.<\/p>\n<p>Sh\u00ebndeti i mir\u00eb i syrit: Fillon me ushqimin q\u00eb zgjidhni n\u00eb menyn\u00eb tuaj. Ushqimet e pasura me acide yndyrore omega-3, zinku dhe vitamina E mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e problemeve t\u00eb shikimit t\u00eb lidhura me mosh\u00ebn. P\u00ebr t&#8217;i marr\u00eb ato, plot\u00ebsoni menyn\u00eb tuaj me perime jeshile, si spinaqi, salmon, tuna dhe peshq t\u00eb tjer\u00eb, vez\u00eb, arra, fasule, portokall dhe fruta t\u00eb tjera, oriz dhe mish derri.<\/p>\n<p>Nj\u00eb diet\u00eb e balancuar, gjithashtu ju ndihmon t\u00eb q\u00ebndroni n\u00eb nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme. Kjo ul\u00eb shanset e obezitetit dhe s\u00ebmundjeve t\u00eb lidhura si diabeti i tipit 2, i cili \u00ebsht\u00eb shkaku kryesor i verb\u00ebris\u00eb te t\u00eb rriturit.<br \/>\nDisa nga mang\u00ebsit\u00eb e vitaminave mund t\u00eb v\u00ebrehen n\u00eb sy (A dhe B2): humbja e mprehjes pamore n\u00eb drit\u00eb t\u00eb reduktuar, qepalla e that\u00eb dhe r\u00ebnia e tyre.<\/p>\n<p>Buz\u00ebqeshja: \u00ebsht\u00eb shenj\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme. Kjo \u00ebsht\u00eb nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e bukuris\u00eb trupore. Por nj\u00eb buz\u00ebqeshje nuk mund t\u00eb jet\u00eb t\u00ebrheq\u00ebse n\u00ebse nuk zbulon dh\u00ebmb\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Tre faktor\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin dhe bukurin\u00eb e dh\u00ebmb\u00ebve: kontrolli i rregullt te dentisti, higjiena dhe ushqimi i duhur.<br \/>\nUshqimet e pasura me kalcium jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb pasur dh\u00ebmb\u00eb t\u00eb sh\u00ebndetsh\u00ebm. \u00cbmb\u00eblsirat, pijet me shum\u00eb sheqer, jan\u00eb armiqt\u00eb m\u00eb t\u00eb m\u00ebdhenj t\u00eb dh\u00ebmb\u00ebve, sepse ato inkurajojn\u00eb krijimin e kariesit.<\/p>\n<p>Ushqimet q\u00eb p\u00ebrmbajn\u00eb kalcium jan\u00eb: qum\u00ebshti dhe prodhimet e qum\u00ebshtit, t\u00eb gjitha llojet e djathit, vez\u00ebt, soja, mishi, peshku, bishtajat, perimet e gjelbra, kikirik\u00ebt, bajamet, lajthit\u00eb, farat luledielli, arrat, fara e susamit, portokalli, kajsia, kumbulla, bajamet.<br \/>\nPesha normale: \u00ebsht\u00eb e nevojshme p\u00ebr bukurin\u00eb e trupit dhe nj\u00eb shenj\u00eb e ushqyerjes s\u00eb duhur dhe sh\u00ebndet t\u00eb mir\u00eb. N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ruhet pesha normale, duhet t\u00eb p\u00ebrdoren ushqimet me origjin\u00eb bimore: fruta, perime, drith\u00ebra. P\u00ebrdorimi i tepruar i yndyr\u00ebs, \u00ebsht\u00eb nj\u00eb nga shkaqet e obezitetit.<\/p>\n<p>Nga k\u00ebta shembuj mund t\u00eb shohim pse duhet t\u00eb praktikojm\u00eb nj\u00eb ndryshim n\u00eb diet\u00ebn dhe stilin e jet\u00ebs. N\u00ebse nuk i ndryshojm\u00eb zakonet tona p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe n\u00ebse nuk jetojm\u00eb n\u00eb harmoni me natyr\u00ebn, at\u00ebher\u00eb ne mund ta shtremb\u00ebrojm\u00eb ekzistenc\u00ebn ton\u00eb. Prandaj, \u00ebsht\u00eb koha e fundit p\u00ebr ndryshime n\u00eb t\u00eb ushqyer, duke praktikuar nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme natyrore, p\u00ebr t\u00eb siguruar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb nj\u00eb t\u00eb ardhme m\u00eb t\u00eb mir\u00eb. Nuk duhet t\u00eb harrojm\u00eb: Ushqimi i sh\u00ebndetsh\u00ebm dhe i balancuar, \u00ebsht\u00eb trajtimi m\u00eb i mir\u00eb p\u00ebr bukuri trupore.<\/p>\n<p>(<em>Autorja \u00ebsht\u00eb konsulente p\u00ebr nutricion\/dietologji: <a href=\"http:\/\/facebook.com\/nutricistedietologe\" target=\"_blank\" rel=\"noopener\">facebook.com\/nutricistedietologe<\/a><\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse nuk i ndryshojm\u00eb zakonet tona p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe n\u00ebse nuk jetojm\u00eb n\u00eb harmoni me natyr\u00ebn, at\u00ebher\u00eb ne mund ta shtremb\u00ebrojm\u00eb ekzistenc\u00ebn ton\u00eb. AJSHE LEKA Sh\u00ebndeti \u00ebsht\u00eb gjendja e natyrshme e trupit n\u00ebp\u00ebrmjet t\u00eb cilit mund\u00ebsohet ekzistenca e jet\u00ebs vitale. Ushqimi i sh\u00ebndetsh\u00ebm dhe i balancuar mund t\u00eb na b\u00ebj\u00eb fizikisht [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-24212","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jo vet\u00ebm sh\u00ebndeti, por edhe bukuria vjen nga m\u00ebnyra e t\u00eb ushqyerit - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/jo-vetem-shendeti-por-edhe-bukuria-vjen-nga-menyra-e-te-ushqyerit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jo vet\u00ebm sh\u00ebndeti, por edhe bukuria vjen nga m\u00ebnyra e t\u00eb ushqyerit - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse nuk i ndryshojm\u00eb zakonet tona p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe n\u00ebse nuk jetojm\u00eb n\u00eb harmoni me natyr\u00ebn, at\u00ebher\u00eb ne mund ta shtremb\u00ebrojm\u00eb ekzistenc\u00ebn ton\u00eb. 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