{"id":24580,"date":"2018-02-21T17:03:54","date_gmt":"2018-02-21T16:03:54","guid":{"rendered":"http:\/\/www.fjala.info\/?p=24580"},"modified":"2018-02-21T17:03:54","modified_gmt":"2018-02-21T16:03:54","slug":"si-te-luftoni-anemine-me-ushqime-ja-cfare-duhet-te-konsumoni","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/si-te-luftoni-anemine-me-ushqime-ja-cfare-duhet-te-konsumoni\/","title":{"rendered":"Si t\u00eb luftoni anemin\u00eb me ushqime? Ja \u00e7far\u00eb duhet t\u00eb konsumoni"},"content":{"rendered":"

Opinion.al<\/a><\/p>\n

Anemia \u00ebsht\u00eb s\u00ebmundja q\u00eb lidhet me uljen e numrit t\u00eb rruazave t\u00eb kuqe t\u00eb gjakut dhe pak\u00ebsimin e p\u00ebrqindjes s\u00eb hemoglobin\u00ebs.<\/p>\n

S\u00eb fundmi \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga problemet sh\u00ebndet\u00ebsore kryesore t\u00eb shqiptar\u00ebve bazuar n\u00eb t\u00eb dh\u00ebnat e mbledhura nga Agro\u00cbeb.org dhe kontaktet me mjek\u00ebt e specializuar n\u00eb qendrat e kujdesit sh\u00ebndet\u00ebsor t\u00eb vendit.<\/p>\n

T\u00eb prekurit nga anemia kan\u00eb l\u00ebkur\u00eb dhe mukoza t\u00eb zbehura, lodhen shpejt, ndjejn\u00eb k\u00ebputje dhe apati, nuk kan\u00eb oreks dhe shfaqin ulje t\u00eb presionit arterial.<\/p>\n

Ata q\u00eb vuajn\u00eb nga anemia kan\u00eb edhe rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, v\u00ebshtir\u00ebsi n\u00eb frymemarrje, dhimbje koke, marrje mendsh dhe shikim t\u00eb turbullt.<\/p>\n

Anemia sjell uljen e p\u00ebrqendrimit t\u00eb oksigjenit n\u00eb gjak dhe n\u00eb inde, duke leht\u00ebsuar zhvillimin e infeksioneve t\u00eb ndryshme.
\nSpecialist\u00ebt e Sh\u00ebndetit Publik tregojn\u00eb p\u00ebr Agro\u00cbeb.org se shtimi i rasteve t\u00eb anemis\u00eb s\u00eb fundmi ka lidhje me problemet n\u00eb ushqim.<\/p>\n

Nj\u00eb faktor kryesor \u00ebsht\u00eb mosmarrja prej organizmit e l\u00ebndeve t\u00eb nevojshme ushqimore, t\u00eb vitaminave dhe mineraleve, sidomos t\u00eb hekurit.
\nGjendja anemike p\u00ebrcaktohet sakt\u00eb vet\u00ebm nga analiza laboratorike e gjakut, q\u00eb tregon numrin e rruazave t\u00eb kuqe.<\/p>\n

N\u00eb forma t\u00eb lehta dhe mesatare nuk ka nevoj\u00eb p\u00ebr regjim shtrati, por duhet patur duhet kufizuar aktiviteti fizik. P\u00ebr format m\u00eb t\u00eb r\u00ebnda duhet patjet\u00ebr regjim shtrati ose trajtim mjek\u00ebsor.<\/p>\n

T\u00eb ushqyerit kund\u00ebr Anemis\u00eb<\/strong><\/p>\n

Ushqimet duhet t\u00eb jen\u00eb t\u00eb pasura me vitamina, minerale dhe sidomos me proteina. Anemik\u00ebt duhet t\u00eb konsumojn\u00eb vez\u00eb, peshk, qum\u00ebsht, gjalp t\u00eb fresk\u00ebt, lakra t\u00eb fresk\u00ebta, spinaq, karota, brokoli, panxhar dhe shum\u00eb fruta.<\/p>\n

Trajtimet me produkte t\u00eb Natyr\u00ebs<\/strong><\/p>\n

Mjek\u00ebsia tradicionale p\u00ebrdor disa bim\u00eb q\u00eb p\u00ebrmir\u00ebsojn\u00eb anemin\u00eb dhe rruazat e kuqe t\u00eb gjakut.<\/p>\n

Merrni 1-2 lug\u00eb kafeje prej bim\u00ebs s\u00eb bluar t\u00eb pelinit. Hidheni n\u00eb nj\u00eb got\u00eb uj\u00eb dhe zijeni p\u00ebr 15min. P\u00ebrdoreni 3 her\u00eb n\u00eb dit\u00eb nga 1 lug\u00eb gjelle, gjys\u00ebm ore para buke. Kura vazhdon 1-2 muaj rrjesht, deri n\u00eb p\u00ebrmir\u00ebsimin e plot\u00eb.
\nMerrni 1 lug\u00eb gjelle nga fletet e grimcuara t\u00eb thata t\u00eb hithr\u00ebs. I zieni n\u00eb nj\u00eb got\u00eb me uj\u00eb p\u00ebr 15min. Pasi ta filtroni, \u00ebmb\u00eblsojeni me pak mjalt\u00eb. Pijeni 3 her\u00eb n\u00eb dit\u00eb nga 1 got\u00eb p\u00ebr 1 muaj rrjesht.<\/p>\n

Rr\u00ebnj\u00ebt e Sanz\u00ebs (Gentiana Lutea) sh\u00ebrb\u00ebjn\u00eb p\u00ebr anemin\u00eb. Merrni 10 gr me bim\u00eb t\u00eb bluar. Zijeni n\u00eb 1 lit\u00ebr uje p\u00ebr 15min. Kullohet dhe pijeni 2-3 filxhana n\u00eb dit\u00eb para buke.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Opinion.al Anemia \u00ebsht\u00eb s\u00ebmundja q\u00eb lidhet me uljen e numrit t\u00eb rruazave t\u00eb kuqe t\u00eb gjakut dhe pak\u00ebsimin e p\u00ebrqindjes s\u00eb hemoglobin\u00ebs. S\u00eb fundmi \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga problemet sh\u00ebndet\u00ebsore kryesore t\u00eb shqiptar\u00ebve bazuar n\u00eb t\u00eb dh\u00ebnat e mbledhura nga Agro\u00cbeb.org dhe kontaktet me mjek\u00ebt e specializuar n\u00eb qendrat e kujdesit sh\u00ebndet\u00ebsor t\u00eb vendit. […]<\/p>\n","protected":false},"author":1,"featured_media":24581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38],"tags":[],"class_list":["post-24580","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-kuriozitete"],"yoast_head":"\nSi t\u00eb luftoni anemin\u00eb me ushqime? 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