{"id":25039,"date":"2018-02-27T19:10:03","date_gmt":"2018-02-27T18:10:03","guid":{"rendered":"http:\/\/www.fjala.info\/?p=25039"},"modified":"2018-02-27T19:10:03","modified_gmt":"2018-02-27T18:10:03","slug":"respektimi-i-vakteve-ushqimore-eshte-i-domosdoshem-per-nje-jete-te-rregullt-shendetesore","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/respektimi-i-vakteve-ushqimore-eshte-i-domosdoshem-per-nje-jete-te-rregullt-shendetesore\/","title":{"rendered":"Respektimi i vakteve ushqimore \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr nj\u00eb jet\u00eb t\u00eb rregullt sh\u00ebndet\u00ebsore"},"content":{"rendered":"

Nt: \u00c7rregullimi i vakteve, shpie n\u00eb tronditjen e ritmeve fiziologjike t\u00eb jet\u00ebs, n\u00eb \u00e7rregullimin e mekanizmave drejtues nervor e hormonal dhe t\u00eb proceseve t\u00eb nd\u00ebrlikuara biokimike e fiziologjike, t\u00eb cil\u00ebt jan\u00eb bazament i sistemit t\u00eb tretjes.<\/em><\/strong><\/p><\/blockquote>\n

\"\" AJSHE LEKA<\/strong><\/p>\n

Rritja, zhvillimi dhe ruajtja e sh\u00ebndetit, varet nga shum\u00eb faktor\u00eb, nd\u00ebr ta edhe nga ushqimi, i cili luan nj\u00eb nga rolet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb k\u00ebt\u00eb proces. Sasia e nevojshme e ushqimeve q\u00eb njeriu duhet t\u00eb konsumoj\u00eb \u00e7do dit\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb siguroj\u00eb dhe t\u00eb plot\u00ebsoj\u00eb nevojat e organizmit, duhet t\u00eb jet\u00eb e ndar\u00eb n\u00eb disa porcione dhe e p\u00ebrb\u00ebr\u00eb nga prodhime t\u00eb ndryshme t\u00eb materieve ushqyese, t\u00eb cilat quhen vakte ushqimore.<\/p>\n

Lloji dhe sasia e ushqimit, i cili futet n\u00eb organiz\u00ebm, varet nga mosha, gjinia, gjendja sh\u00ebndet\u00ebsore, aktiviteti punues dhe aktiviteti fizik. Ushqimi i njer\u00ebzve t\u00eb sh\u00ebndetsh\u00ebm, duhet t\u00eb bazohet mbi parimet e t\u00eb ushqyerit racional. T\u00eb ushqyerit racional p\u00ebrfshin m\u00eb tep\u00ebr parametra, si\u00e7 jan\u00eb: sasia, lloji, vlera energjike, p\u00ebrb\u00ebrja kimike, m\u00ebnyra e gatimit dhe llojet e ndryshme t\u00eb ushqimit. Me ushqimin duhet t\u00eb konsumohen t\u00eb gjitha llojet e materieve ushqimore-nutrient\u00ebt, n\u00eb sasi q\u00eb k\u00ebnaqin nevojat ditore energjike.<\/p>\n

N\u00eb vaktet ditore, karbohidratet marrin pjes\u00eb me 50-60 p\u00ebr qind, yndyrat me 30-35 p\u00ebr qind, nd\u00ebrsa proteinat – me 10-15 p\u00ebr qind, sa iu p\u00ebrket nevojave ditore energjike. Produktet ushqimore p\u00ebrmbajn\u00eb proteina me origjin\u00eb shtazore dhe vajrat bimore duhet t\u00eb jen\u00eb t\u00eb pranishme gjat\u00eb t\u00eb gjitha vakteve t\u00eb dit\u00ebs, n\u00eb m\u00ebnyr\u00eb q\u00eb organizimi t\u2019i shfryt\u00ebzoj\u00eb n\u00eb vazhdim\u00ebsi. P\u00ebr t\u2019u shfryt\u00ebzuar n\u00eb m\u00ebnyr\u00ebn e duhur, s\u00eb bashku me k\u00ebta nutrient\u00eb, duhet t\u00eb konsumohen edhe sasi p\u00ebrkat\u00ebse t\u00eb vitamin\u00ebs B-kompleks, q\u00eb jan\u00eb t\u00eb p\u00ebrfshira n\u00eb metaboliz\u00ebm, si koenzima t\u00eb enzimave.<\/p>\n

Prodhimet ushqimore t\u00eb cilat konsumohen, nuk kan\u00eb vler\u00ebn e nj\u00ebjt\u00eb biologjike dhe energjike. P\u00ebr k\u00ebt\u00eb shkak, gjat\u00eb p\u00ebrgatitjes s\u00eb vakteve ditore, produktet ushqimore duhet t\u00eb p\u00ebrfaq\u00ebsohen me p\u00ebrqindje t\u00eb ndryshme, t\u00eb jen\u00eb t\u00eb llojllojshme dhe t\u00eb burojn\u00eb nga t\u00eb gjitha grupet e ushqimit:<\/p>\n

– Drith\u00ebrat (buk\u00eb, \u00ebmb\u00eblsira, brum\u00ebra) marrin pjes\u00eb me 14-15 p\u00ebr qind t\u00eb materieve ushqimore
\n– Qum\u00ebshti dhe produktet e qum\u00ebshtit – 10-25 p\u00ebr qind
\n– Mishi ose z\u00ebvend\u00ebsuesit e tij (peshk, mish, vez\u00eb) – 5\u201315 p\u00ebr qind
\n– Yndyrat me origjin\u00eb bimore dhe shtazore (yndyr\u00eb, gjalp\u00eb, margarin\u00eb, vajra) – 1-20 p\u00ebr qind
\n– Perimet – 5-12 p\u00ebr qind
\n– Frutat – 5-10 p\u00ebr qind
\n– Koncentrat sheqeri (\u00e7okollat\u00eb, gurabije, marmelat\u00eb) – 5-10 p\u00ebr qind
\n– Uj\u00eb.<\/p>\n

Gjat\u00eb gatimit t\u00eb vaktit ditor, prodhimet ushqimore t\u00eb t\u00eb nj\u00ebjtit grup, p\u00ebr shkak se kan\u00eb vlera t\u00eb ngjashme biologjike dhe energjike, mund t\u00eb z\u00ebvend\u00ebsohen nd\u00ebrmjet vete. K\u00ebsisoj mund\u00ebsohet q\u00eb ushqimi t\u2019i k\u00ebnaq\u00eb nevojat sasiore dhe cil\u00ebsore t\u00eb materieve ushqimore.<\/p>\n

Numri i vakteve te njer\u00ebzit e sh\u00ebndetsh\u00ebm, duhet t\u00eb jet\u00eb minimalisht tre (m\u00ebngjesi, dreka dhe darka), nd\u00ebrsa n\u00eb var\u00ebsi t\u00eb mosh\u00ebs dhe profesionit, mund t\u00eb shtohen edhe nj\u00eb ose dy vakte, n\u00eb form\u00eb t\u00eb shujtave, para dite dhe pas dite.<\/p>\n

Te personat e s\u00ebmur\u00eb, n\u00eb var\u00ebsi t\u00eb gjendjes sh\u00ebndet\u00ebsore dhe funksionimit t\u00eb sistemit t\u00eb tretjes, ushqimi mund t\u00eb konsumohet edhe n\u00eb num\u00ebr m\u00eb t\u00eb madh t\u00eb vakteve, por n\u00eb sasi m\u00eb t\u00eb vogla. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ulet ngarkesa e sistemit t\u00eb tretjes si dhe paraqitja e ngopjes dhe uris\u00eb gjat\u00eb dit\u00ebs.<\/p>\n

Pas konsumit t\u00eb ushqimit me origjin\u00eb shtazore, q\u00eb t\u00eb mos ngarkohet organizmi, duhet b\u00ebr\u00eb pushim. Ushqimi m\u00eb mir\u00eb do t\u00eb tretet, absorbohet dhe shfryt\u00ebzohet, n\u00ebse konsumohet sipas nj\u00eb orari t\u00eb caktuar.<\/p>\n

\u00c7rregullimi i koh\u00ebs s\u00eb t\u00eb ushqyerit shpie n\u00eb tronditjen e ritmeve fiziologjike t\u00eb jet\u00ebs, n\u00eb \u00e7rregullimin e mekanizmave drejtues nervor e hormonal dhe t\u00eb proceseve t\u00eb nd\u00ebrlikuara biokimike e fiziologjike, t\u00eb cil\u00ebt q\u00ebndrojn\u00eb n\u00eb themel t\u00eb tretjes s\u00eb ushqimit.<\/p>\n

(Autorja \u00ebsht\u00eb konsulent\u00eb p\u00ebr nutricion dhe dietologji: fb.com\/nutricistedietologe<\/a><\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Nt: \u00c7rregullimi i vakteve, shpie n\u00eb tronditjen e ritmeve fiziologjike t\u00eb jet\u00ebs, n\u00eb \u00e7rregullimin e mekanizmave drejtues nervor e hormonal dhe t\u00eb proceseve t\u00eb nd\u00ebrlikuara biokimike e fiziologjike, t\u00eb cil\u00ebt jan\u00eb bazament i sistemit t\u00eb tretjes. AJSHE LEKA Rritja, zhvillimi dhe ruajtja e sh\u00ebndetit, varet nga shum\u00eb faktor\u00eb, nd\u00ebr ta edhe nga ushqimi, i cili […]<\/p>\n","protected":false},"author":1,"featured_media":25040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-25039","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nRespektimi i vakteve ushqimore \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr nj\u00eb jet\u00eb t\u00eb rregullt sh\u00ebndet\u00ebsore - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/respektimi-i-vakteve-ushqimore-eshte-i-domosdoshem-per-nje-jete-te-rregullt-shendetesore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respektimi i vakteve ushqimore \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr nj\u00eb jet\u00eb t\u00eb rregullt sh\u00ebndet\u00ebsore - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Nt: \u00c7rregullimi i vakteve, shpie n\u00eb tronditjen e ritmeve fiziologjike t\u00eb jet\u00ebs, n\u00eb \u00e7rregullimin e mekanizmave drejtues nervor e hormonal dhe t\u00eb proceseve t\u00eb nd\u00ebrlikuara biokimike e fiziologjike, t\u00eb cil\u00ebt jan\u00eb bazament i sistemit t\u00eb tretjes. 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