{"id":25636,"date":"2018-03-07T21:47:36","date_gmt":"2018-03-07T20:47:36","guid":{"rendered":"http:\/\/www.fjala.info\/?p=25636"},"modified":"2018-03-07T21:47:36","modified_gmt":"2018-03-07T20:47:36","slug":"roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/","title":{"rendered":"Roli i prind\u00ebrve n\u00eb respektimin e zakoneve ushqyese nga f\u00ebmij\u00ebt e tyre"},"content":{"rendered":"

Prind\u00ebrit duhet t’i m\u00ebsojn\u00eb f\u00ebmij\u00ebt e tyre se si t\u00eb praktikojn\u00eb zakonet e sh\u00ebndetshme. Gjith\u00e7ka q\u00eb nj\u00eb f\u00ebmij\u00eb ha, duhet t\u00eb jet\u00eb e sh\u00ebndetshme. Ata mund t\u00eb jen\u00eb nazeli dhe me oreks t\u00eb l\u00ebkundsh\u00ebm, prandaj ju takon prind\u00ebrve q\u00eb t\u00eb kujdesen se gjith\u00e7ka q\u00eb konsumojn\u00eb f\u00ebmij\u00ebt, \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e sh\u00ebndetshme.<\/em><\/strong><\/p><\/blockquote>\n

\"\" AJSHE LEKA<\/strong><\/p>\n

Zakonet ushqyese t\u00eb fituara n\u00eb f\u00ebmij\u00ebri, zakonisht mbeten edhe n\u00eb mosh\u00eb t\u00eb rritur, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019iu m\u00ebsohet f\u00ebmij\u00ebve q\u00eb n\u00eb mosh\u00eb t\u00eb hershme si mund t\u00eb zgjedhin m\u00eb t\u00eb mir\u00ebn nga ushqimet p\u00ebr vete.<\/p>\n

Mund t\u00eb themi lirisht se gabimi m\u00eb i madh i prind\u00ebrve, \u00ebsht\u00eb se f\u00ebmija i tyre “vuan” nga konsumimi i nj\u00eb sasie t\u00eb madhe ushqimesh, q\u00eb nga mosha e re, nga frika se mos mbeten t\u00eb uritur dhe kjo shprehi mund korrigjohet v\u00ebshtir\u00eb m\u00eb von\u00eb.<\/p>\n

Nj\u00eb nga arsyet m\u00eb t\u00eb zakonshme p\u00ebrse f\u00ebmij\u00ebt jan\u00eb obez \u00ebsht\u00eb: ushqimi i parregullt dhe jo i drejt\u00eb si dhe aktiviteti fizik i pamjaftuesh\u00ebm dhe p\u00ebr faktin se f\u00ebmij\u00ebt kalojn\u00eb shum\u00eb koh\u00eb n\u00eb karrige p\u00ebrball\u00eb nj\u00eb kompjuteri ose televizori, me nj\u00eb shtojc\u00eb t\u00eb detyrueshme t\u00eb ushqimeve biologjikisht t\u00eb varfra, t\u00eb ashtuquajtura ushqime jo t\u00eb sh\u00ebndetshme (patatina, fastfood, \u00ebmb\u00eblsira, pije t\u00eb gazuara, etj.)<\/p>\n

Obeziteti te f\u00ebmij\u00ebt ka efekte shum\u00eb negative, n\u00eb radh\u00eb t\u00eb par\u00eb p\u00ebr sh\u00ebndetin, por edhe n\u00eb zhvillimin psikik e fizik t\u00eb tyre. F\u00ebmij\u00ebt obez mund t\u00eb ken\u00eb probleme t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore m\u00eb von\u00eb, si\u00e7 jan\u00eb: diabeti, presioni i lart\u00eb i gjakut, infarkti, goditje n\u00eb tru, probleme t\u00eb m\u00ebdha presioni, kolesterol dhe trigliceride.<\/p>\n

P\u00ebr shkak t\u00eb obezitetit, ata shpesh anashkalohen dhe jan\u00eb t\u00eb ngacmuar nga f\u00ebmij\u00ebt tjer\u00eb. E gjith\u00eb kjo mund t\u00eb ket\u00eb ndikim n\u00eb psikik\u00ebn e tyre, duke rezultuar me pasoja shum\u00eb serioze, sidomos gjat\u00eb periudh\u00ebs s\u00eb pubertetit. Nga kjo shohim se obeziteti i f\u00ebmij\u00ebve duhet t\u00eb merret shum\u00eb seriozisht dhe t\u00eb trajtohet si duhet.<\/p>\n

\u00cbsht\u00eb me r\u00ebnd\u00ebsi t\u00eb theksohet se duhet pasur kujdes edhe te f\u00ebmij\u00ebt e kequshqyer.<\/p>\n

K\u00ebta f\u00ebmij\u00eb jan\u00eb shum\u00eb t\u00eb dob\u00ebt, sepse edhe p\u00ebrkund\u00ebr q\u00eb jan\u00eb shum\u00eb aktiv\u00eb, ata nuk konsumojn\u00eb kalori dhe ushqyes t\u00eb mjaftuesh\u00ebm n\u00eb diet\u00ebn e tyre, si proteina, vitamina dhe minerale. Ky problem nuk duhet t\u00eb injorohet, sepse f\u00ebmij\u00ebt e till\u00eb mund t\u00eb hyjn\u00eb n\u00eb nj\u00eb deficit t\u00eb leht\u00eb, i cili reflektohet p\u00ebrmes rakitisit, rritjes s\u00eb pamjaftueshme, anemis\u00eb, uljes s\u00eb imunitetit, infeksione t\u00eb ndryshme etj.<\/p>\n

N\u00ebse jeni prind i nj\u00eb f\u00ebmije i cili shkon n\u00eb shkoll\u00eb, duhet t\u00eb jeni t\u00eb interesuar q\u00eb f\u00ebmija juaj t`i respektoj tri vaktet kryesore si\u00e7 jan\u00eb: m\u00ebngjesi, dreka dhe darka. P\u00ebr f\u00ebmij\u00ebt \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb mbulohen nevojat ushqimore vet\u00ebm me tre vakte n\u00eb dit\u00eb. Prandaj \u00ebsht\u00eb e nevojshme q\u00eb atyre t`u shtohen edhe dy mini vakte t\u00eb tjera, mes vakteve kryesore, me q\u00ebllim plot\u00ebsimi t\u00eb nevojave t\u00eb ve\u00e7anta t\u00eb k\u00ebsaj moshe p\u00ebr kalori dhe nutriente, por duke b\u00ebr\u00eb kujdes q\u00eb k\u00ebto vakte t\u00eb jen\u00eb t\u00eb lehta dhe t\u00eb mos \u00e7ojn\u00eb n\u00eb uljen e oreksit p\u00ebr vaktin kryesor. F\u00ebmij\u00ebt duhet t\u00eb inkurajohen p\u00ebr konsumimin e sasive t\u00eb mjaftueshme t\u00eb ushqimeve t\u00eb pasura me energji dhe nutriente, pa l\u00ebn\u00eb pas dore asnj\u00ebher\u00eb frutat dhe perimet.<\/p>\n

F\u00ebmij\u00ebt e uritur zakonisht jan\u00eb nervoz\u00eb dhe m\u00eb pak t\u00eb koncentruar n\u00eb koh\u00eb.<\/p>\n

Kujdesuni p\u00ebr diet\u00ebn e f\u00ebmij\u00ebve tuaj, sepse \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr rritjen dhe zhvillimin e duhur t\u00eb tyre, si dhe parandalimin e s\u00ebmundjeve t\u00eb ndryshme q\u00eb lidhen me ushqimin e parregullt dhe jo t\u00eb drejt\u00eb, sidomos kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb rinjt\u00eb q\u00eb ende nuk kan\u00eb arritur zhvillimin e tyre t\u00eb plot\u00eb.<\/p>\n

K\u00ebsisoj ata zhvillojn\u00eb zakone pozitive q\u00eb sjellin nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb t\u00eb sh\u00ebndetshme, nd\u00ebrsa rriten dhe m\u00eb von\u00eb zvog\u00eblojn\u00eb mund\u00ebsin\u00eb e s\u00ebmundjeve t\u00eb lidhura me t\u00eb ushqyerit jo t\u00eb drejt\u00eb.
\nN\u00eb m\u00ebnyr\u00eb q\u00eb f\u00ebmija t\u00eb rritet si\u00e7 duhet, duhet t\u00eb ket\u00eb t\u00eb gjith\u00eb ushqyesit e domosdosh\u00ebm makro dhe mikro n\u00eb diet\u00ebn e p\u00ebrditshme, racione t\u00eb balancuara me karbohidrate, proteina dhe yndyra t\u00eb sh\u00ebndetshme, si dhe vitamina dhe minerale t\u00eb caktuara.<\/p>\n

Ju, gjithashtu duhet t\u00eb aktivizoheni m\u00eb shum\u00eb rreth aktiviteteve t\u00eb tyre, t\u00eb tilla si t\u00eb luani me ta m\u00eb shpesh, duke shkuar n\u00eb nj\u00eb sh\u00ebtitje n\u00eb natyr\u00eb si dhe duke u interesuar p\u00ebr angazhimin e tyre n\u00eb ndonj\u00eb nga aktivitetet sportive.<\/p>\n

(Autorja \u00ebsht\u00eb konsulente p\u00ebr nutricion dhe dietologji fb.com\/nutricistedietologe<\/a><\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Prind\u00ebrit duhet t’i m\u00ebsojn\u00eb f\u00ebmij\u00ebt e tyre se si t\u00eb praktikojn\u00eb zakonet e sh\u00ebndetshme. Gjith\u00e7ka q\u00eb nj\u00eb f\u00ebmij\u00eb ha, duhet t\u00eb jet\u00eb e sh\u00ebndetshme. Ata mund t\u00eb jen\u00eb nazeli dhe me oreks t\u00eb l\u00ebkundsh\u00ebm, prandaj ju takon prind\u00ebrve q\u00eb t\u00eb kujdesen se gjith\u00e7ka q\u00eb konsumojn\u00eb f\u00ebmij\u00ebt, \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e sh\u00ebndetshme. AJSHE LEKA Zakonet […]<\/p>\n","protected":false},"author":1,"featured_media":25637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-25636","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nRoli i prind\u00ebrve n\u00eb respektimin e zakoneve ushqyese nga f\u00ebmij\u00ebt e tyre - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roli i prind\u00ebrve n\u00eb respektimin e zakoneve ushqyese nga f\u00ebmij\u00ebt e tyre - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Prind\u00ebrit duhet t’i m\u00ebsojn\u00eb f\u00ebmij\u00ebt e tyre se si t\u00eb praktikojn\u00eb zakonet e sh\u00ebndetshme. Gjith\u00e7ka q\u00eb nj\u00eb f\u00ebmij\u00eb ha, duhet t\u00eb jet\u00eb e sh\u00ebndetshme. Ata mund t\u00eb jen\u00eb nazeli dhe me oreks t\u00eb l\u00ebkundsh\u00ebm, prandaj ju takon prind\u00ebrve q\u00eb t\u00eb kujdesen se gjith\u00e7ka q\u00eb konsumojn\u00eb f\u00ebmij\u00ebt, \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e sh\u00ebndetshme. 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FJALA e LIR\u00cb","og_description":"Prind\u00ebrit duhet t’i m\u00ebsojn\u00eb f\u00ebmij\u00ebt e tyre se si t\u00eb praktikojn\u00eb zakonet e sh\u00ebndetshme. Gjith\u00e7ka q\u00eb nj\u00eb f\u00ebmij\u00eb ha, duhet t\u00eb jet\u00eb e sh\u00ebndetshme. Ata mund t\u00eb jen\u00eb nazeli dhe me oreks t\u00eb l\u00ebkundsh\u00ebm, prandaj ju takon prind\u00ebrve q\u00eb t\u00eb kujdesen se gjith\u00e7ka q\u00eb konsumojn\u00eb f\u00ebmij\u00ebt, \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e sh\u00ebndetshme. AJSHE LEKA Zakonet […]","og_url":"https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/","og_site_name":"FJALA e LIR\u00cb","article_publisher":"https:\/\/facebook.com\/fjala.info\/","article_author":"https:\/\/facebook.com\/shkoder.net\/","article_published_time":"2018-03-07T20:47:36+00:00","og_image":[{"width":600,"height":338,"url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/roli_i_prinderve_ne_zakonet_ushqyese_te_femijet.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/acokaj","twitter_site":"@acokaj","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/#article","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/"},"author":{"name":"admin","@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"headline":"Roli i prind\u00ebrve n\u00eb respektimin e zakoneve ushqyese nga f\u00ebmij\u00ebt e tyre","datePublished":"2018-03-07T20:47:36+00:00","mainEntityOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/"},"wordCount":834,"commentCount":0,"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/roli_i_prinderve_ne_zakonet_ushqyese_te_femijet.jpg","articleSection":["Artikuj"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/","url":"https:\/\/jehonashqiptare.al\/fjala\/roli-i-prinderve-ne-respektimin-e-zakoneve-ushqyese-nga-femijet-e-tyre\/","name":"Roli i prind\u00ebrve n\u00eb respektimin e zakoneve ushqyese nga f\u00ebmij\u00ebt e tyre - 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