{"id":26718,"date":"2018-03-17T00:20:44","date_gmt":"2018-03-16T23:20:44","guid":{"rendered":"http:\/\/www.fjala.info\/?p=26718"},"modified":"2018-03-17T00:22:41","modified_gmt":"2018-03-16T23:22:41","slug":"sapo-keni-lene-duhanin-ja-5-keshillat-per-nje-shendet-me-te-mire","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/sapo-keni-lene-duhanin-ja-5-keshillat-per-nje-shendet-me-te-mire\/","title":{"rendered":"Sapo keni l\u00ebn\u00eb duhanin? Ja 5 k\u00ebshillat p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb"},"content":{"rendered":"<p><a href=\"http:\/\/www.revistaclass.al\/d\/8\/131\/26234\/sapo-keni-lene-duhanin-ja-5-keshillat-per-nje-shendet-me-te-mire\/\" target=\"_blank\" rel=\"noopener\">Revista Class<\/a>, <em>16 MARS 2018<\/em><\/p>\n<p>Pirja e duhanit krijon var\u00ebsi n\u00eb metabolizmin e personave q\u00eb e konsumojn\u00eb duke b\u00ebr\u00eb q\u00eb nd\u00ebrprerja e konsumit t\u00eb b\u00ebhet e pamundur. Nikotina \u00ebsht\u00eb substanca q\u00eb pirja e duhanit t\u00eb ofron, por n\u00ebse dikush nuk e konsumon duhanin trupi e krijon vet\u00eb nikotin\u00ebn, e n\u00eb momentin q\u00eb nis konsumin e duhanit trupi nuk e siguron m\u00eb k\u00ebt\u00eb substanc\u00eb.<\/p>\n<p>Pirja e duhanit ul ndjesh\u00ebm edhe shijimin e ushqimit dhe oreksin, ndaj n\u00ebse keni vendosur t\u00eb lini duhanin ne po ju ndihmojm\u00eb me disa k\u00ebshilla se si t\u00eb rregulloni metabolizmin tuaj dhe t\u00eb pastroni sitemin imunitar, duke u ushqyer past\u00ebr e n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Ushqime\" src=\"http:\/\/fjala.info\/2018\/ushqime.jpg\" alt=\"\" width=\"600\" border=\"0\" \/><br \/>\n<strong>Hani shpesh<\/strong><\/p>\n<p>Mos kini frik\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb shpesh se m\u00eb par\u00eb, kjo \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb trupi juaj ka nevoj\u00eb tani! Ushqimi pes\u00eb her\u00eb n\u00eb dit\u00eb do t\u00eb mbaj\u00eb metabolizmin tuaj n\u00eb kontroll, duke ju b\u00ebr\u00eb m\u00eb pak t\u00eb zymt\u00eb dhe m\u00eb shum\u00eb energji gjat\u00eb gjith\u00eb dit\u00ebs. Gjithmon\u00eb filloni dit\u00ebn me nj\u00eb m\u00ebngjes t\u00eb shijsh\u00ebm e t\u00eb bollsh\u00ebm, pasi studimet tregojn\u00eb se njer\u00ebzit q\u00eb han\u00eb m\u00ebngjes konsumojn\u00eb m\u00eb pak kalori gjat\u00eb dit\u00ebs.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Pije\" src=\"http:\/\/fjala.info\/2018\/pirje.jpg\" alt=\"\" width=\"600\" border=\"0\" \/><br \/>\n<strong>Pini shum\u00eb lengje<\/strong><\/p>\n<p>Duke q\u00ebndruar i hidratuar \u00ebsht\u00eb nj\u00eb nga truket kryesore q\u00eb do t\u00eb ju mbaj\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Uji i pijsh\u00ebm ju ndihmon t\u00eb ndiheni t\u00eb plot\u00eb, gj\u00eb q\u00eb ju b\u00ebn t\u00eb hani m\u00eb pak. Rekomandohet t\u00eb konsumi rreth 8 litra uj\u00eb n\u00eb dit\u00eb p\u00ebr \u00ebt qen\u00eb p\u00ebrher\u00eb i sh\u00ebndetsh\u00ebm.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Vez\u00eb\" src=\"http:\/\/fjala.info\/2018\/veze.jpg\" alt=\"\" width=\"600\" border=\"0\" \/><br \/>\n<strong>Konsumoni shum\u00eb proteina<\/strong><\/p>\n<p>Ushqimet e pasura me proteina mund t\u00eb rrisin ndjesh\u00ebm metabolizmin tuaj n\u00eb \u00e7do koh\u00eb. Vet\u00ebm kini kujdes dhe shmangni ushqimet e yndyrshme q\u00eb shpesh jan\u00eb t\u00eb pasura me proteina. Produktet si vez\u00ebt, mishi, t\u00ebrsh\u00ebra, peshku ton, bajamet, kos grek dhe brokoli jan\u00eb t\u00eb mbushura me ushqyes dhe proteina me cil\u00ebsi t\u00eb lart\u00eb.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Er\u00ebza\" src=\"http:\/\/fjala.info\/2018\/ereza.jpg\" alt=\"\" width=\"600\" border=\"0\" \/><br \/>\n<strong>P\u00ebrdorni er\u00ebza pikante n\u00eb gatimet tuaja<\/strong><\/p>\n<p>Ushqimet apo er\u00ebzat pikante jan\u00eb t\u00eb njohura p\u00ebr t\u00eb rritur metabolizmin, k\u00ebshtu q\u00eb mund t\u00eb jet\u00eb nj\u00eb ide e mir\u00eb p\u00ebr t\u00eb shtuar disa ushqime pikante n\u00eb diet\u00ebn tuaj, p\u00ebrdorimi i tyre mund t\u00eb nxis\u00eb metabolizmin tuaj p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, duke pasur nj\u00eb efekt t\u00eb ngjash\u00ebm me at\u00eb t\u00eb nikotin\u00ebs.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Ushtrime\" src=\"http:\/\/fjala.info\/2018\/training.jpg\" alt=\"\" width=\"600\" border=\"0\" \/><br \/>\n<strong>Ushtrohuni sa m\u00eb shum\u00eb<\/strong><\/p>\n<p>L\u00ebvizja \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb q\u00ebndruar i sh\u00ebndetsh\u00ebm kur nuk konsumon m\u00eb duhanin. Kjo \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta p\u00ebr t\u00eb rritur metabolizmin tuaj. Mund t\u00eb ushtroheni n\u00eb palest\u00ebr, t\u00eb b\u00ebni ecje n\u00eb park apo t\u00eb ushtroni joga her\u00ebt n\u00eb m\u00ebngjes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Revista Class, 16 MARS 2018 Pirja e duhanit krijon var\u00ebsi n\u00eb metabolizmin e personave q\u00eb e konsumojn\u00eb duke b\u00ebr\u00eb q\u00eb nd\u00ebrprerja e konsumit t\u00eb b\u00ebhet e pamundur. Nikotina \u00ebsht\u00eb substanca q\u00eb pirja e duhanit t\u00eb ofron, por n\u00ebse dikush nuk e konsumon duhanin trupi e krijon vet\u00eb nikotin\u00ebn, e n\u00eb momentin q\u00eb nis konsumin e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38,6],"tags":[],"class_list":["post-26718","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-kuriozitete","category-lajme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sapo keni l\u00ebn\u00eb duhanin? 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