{"id":26963,"date":"2018-03-20T15:49:28","date_gmt":"2018-03-20T14:49:28","guid":{"rendered":"http:\/\/www.fjala.info\/?p=26963"},"modified":"2018-03-20T15:49:28","modified_gmt":"2018-03-20T14:49:28","slug":"parandalimi-i-semundjeve-kronike-me-ane-te-dietes-dhe-ndryshimit-te-stilit-te-jetes","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/parandalimi-i-semundjeve-kronike-me-ane-te-dietes-dhe-ndryshimit-te-stilit-te-jetes\/","title":{"rendered":"Parandalimi i s\u00ebmundjeve kronike me an\u00eb t\u00eb diet\u00ebs dhe ndryshimit t\u00eb stilit t\u00eb jet\u00ebs"},"content":{"rendered":"

S\u00ebmundjet e sistemit kardiovaskular, goditja ishemike, diabeti dhe disa kancere t\u00eb ve\u00e7anta, t\u00eb cilat deri von\u00eb kan\u00eb qen\u00eb t\u00eb zakonshme vet\u00ebm n\u00eb vendet me t\u00eb ardhura t\u00eb larta, tani po b\u00ebhen burime dominuese t\u00eb morbiditetit dhe vdekshm\u00ebris\u00eb n\u00eb mbar\u00eb bot\u00ebn.<\/em><\/strong><\/p>\n

AJSHE LEKA<\/strong><\/p>\n

Studiuesit kan\u00eb ardhur n\u00eb nj\u00eb p\u00ebrfundim t\u00eb p\u00ebrgjithsh\u00ebm, se zvog\u00eblimi i faktor\u00ebve t\u00eb rrezikut t\u00eb dietetik\u00ebve dhe t\u00eb stresit t\u00eb identifikuar, mund t\u00eb parandaloj\u00eb shumic\u00ebn e rasteve t\u00eb s\u00ebmundjeve kardiake, goditjes n\u00eb tru, diabetit dhe shum\u00eb kancereve.<\/em><\/p>\n

K\u00ebto gjetje jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme, sepse tregojn\u00eb se k\u00ebto s\u00ebmundje nuk jan\u00eb t\u00eb pashmangshme n\u00eb nj\u00eb shoq\u00ebri moderne. P\u00ebr m\u00eb tep\u00ebr, ulja e shkall\u00ebs s\u00eb k\u00ebtyre s\u00ebmundjeve mund t\u00eb arrihet pa ila\u00e7e ose trajtime t\u00eb shtrenjta mjek\u00ebsore. Megjithat\u00eb, parandalimi i k\u00ebtyre s\u00ebmundjeve k\u00ebrkon ndryshime n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs, q\u00eb lidhen me pirjen e duhanit, aktivitetin fizik dhe diet\u00ebn, sikurse edhe te investimet n\u00eb arsimim, politika t\u00eb ushqimit dhe infrastruktur\u00ebn urbane.<\/em><\/p>\n

Ndryshimet q\u00eb rekomandohen n\u00eb stilin e jetes\u00ebs<\/strong><\/p>\n

Ndryshimet specifike n\u00eb diet\u00eb dhe m\u00ebnyr\u00ebn e jetes\u00ebs, jan\u00eb mb\u00ebshtet\u00ebs t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb parandalimin, reduktimin dhe trajtimin e s\u00ebmundjeve kronike.<\/p>\n

– Ushqimi jo i rregullt i konsumuar p\u00ebr periudh\u00eb kohore t\u00eb shkurt\u00ebr, nuk shkakton pasoja serioze p\u00ebr sh\u00ebndetin e njeriut dhe n\u00eb fillim nuk shkakton s\u00ebmundje funksionale, por m\u00eb von\u00eb ndodhin ndryshime organike dhe s\u00ebmundjet. N\u00eb ve\u00e7anti, shpejt manifestohet deficiti i vitaminave, mineraleve, aminoacideve esenciale dhe acideve yndyrore t\u00eb pa ngopura, t\u00eb cilat organizmi nuk mund t\u2019i sintetizoj\u00eb. N\u00eb k\u00ebt\u00eb rast dhe mund t\u00eb paraqiten s\u00ebmundje, t\u00eb cilat ndahen n\u00eb primare dhe sekondare.<\/p>\n

S\u00ebmundjet primare<\/strong> – q\u00eb shkaktohen gjat\u00eb konsumit t\u00eb zvog\u00ebluar t\u00eb nutrienteve t\u00eb nevojsh\u00ebm ushqyes, uris\u00eb s\u00eb plot\u00eb, shprehive t\u00eb k\u00ebqija n\u00eb t\u00eb ushqyer etj. Gjendje patologjike dhe s\u00ebmundje paraqiten edhe gjat\u00eb konsumit t\u00eb pa mjaftuesh\u00ebm t\u00eb mineraleve: anemi, hipotireoidoza, karies i dh\u00ebmb\u00ebve etj.<\/p>\n

S\u00ebmundjet sekondare<\/strong> – paraqiten kur n\u00eb organiz\u00ebm futet sasi e mjaftueshme e ushqimit dhe p\u00ebr shkak t\u00eb s\u00ebmundjeve t\u00eb organeve t\u00eb sistemit t\u00eb tretjes dhe organeve tjera, ai nuk mund t\u00eb shfryt\u00ebzohet n\u00eb m\u00ebnyr\u00eb p\u00ebrkat\u00ebse.<\/p>\n

– Shmangia e pirjes s\u00eb duhanit, \u00ebsht\u00eb m\u00ebnyra e vetme m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb parandaluar s\u00ebmundjen dhe kancerin.
\n– Ruajtja pesh\u00ebs s\u00eb sh\u00ebndetshme – obeziteti po rritet me shpejt\u00ebsi n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n

Megjith\u00ebse indeksi i trupit (BMI) – 30 ose m\u00eb i madh, ka marr\u00eb m\u00eb shum\u00eb v\u00ebmendje se mbipesha (BMI 25-30), q\u00eb zakonisht \u00ebsht\u00eb edhe m\u00eb e p\u00ebrhapur dhe gjithashtu p\u00ebrb\u00ebn rreziqe t\u00eb larta p\u00ebr shum\u00eb s\u00ebmundjeve. P\u00ebr shembull, njer\u00ebzit mbipesh\u00eb p\u00ebrjetojn\u00eb ngritje dy deri n\u00eb trefish t\u00eb rrezikut p\u00ebr s\u00ebmundje t\u00eb sistemit kardiovaskular dhe hipertensionit dhe rritje m\u00eb shum\u00eb se dhjet\u00ebfish t\u00eb rrezikut t\u00eb diabetit t\u00eb tipit 2, krahasuar me individ\u00ebt e dob\u00ebt (BMI m\u00eb pak se 23). T\u00eb dy pal\u00ebt, njer\u00ebzit me mbipesh\u00eb dhe obez, gjithashtu p\u00ebrjetojn\u00eb vdekshm\u00ebri t\u00eb lart\u00eb nga kanceret e zorr\u00ebs s\u00eb trash\u00eb, kanceri i gjirit, veshkave, endometriumit etj. K\u00ebshtu, nj\u00eb pesh\u00eb e d\u00ebshirueshme p\u00ebr shumic\u00ebn e njer\u00ebzve, duhet t\u00eb jet\u00eb brenda intervalit BMI prej 18.5 p\u00ebr 25.0, dhe mund\u00ebsisht m\u00eb pak se 23.<\/p>\n

Informacione shtes\u00eb t\u00eb vlefshme mund t\u00eb merren duke matur perimetrin e belit, i cili pasqyron akumulimin e yndyr\u00ebs n\u00eb bark. N\u00eb shum\u00eb studime, perimetri i belit, \u00ebsht\u00eb nj\u00eb parashikues i fort\u00eb i s\u00ebmundjeve kardiake dhe diabetit t\u00eb tipit 2. N\u00eb k\u00ebt\u00eb rast, kujdes t\u00eb ve\u00e7ant\u00eb duhet t’i kushtohet edhe m\u00ebnyr\u00ebs s\u00eb t\u00eb ushqyerit dhe shprehive t\u00eb k\u00ebqija t\u00eb t\u00eb ushqyerit, t\u00eb cilat provokojn\u00eb obezitetin.<\/p>\n

Aktivitetit fizik ditor<\/strong> – jeta bashk\u00ebkohore n\u00eb vendet e zhvilluara ka reduktuar duksh\u00ebm mund\u00ebsit\u00eb e njer\u00ebzve p\u00ebr t\u00eb shpenzuar energji, qoft\u00eb p\u00ebrmes l\u00ebvizjes nga vendi n\u00eb vend, qoft\u00eb n\u00eb mjedisin e pun\u00ebs ose n\u00eb sht\u00ebpi. Reduktime dramatike n\u00eb aktivitet fizik ndodhin gjithashtu si pasoj\u00eb e urbanizimit, rritjes s\u00eb mund\u00ebsive t\u00eb transportit t\u00eb motorizuar, t\u00eb cil\u00ebt z\u00ebvend\u00ebsojn\u00eb ecjen n\u00eb k\u00ebmb\u00eb dhe ngasjen me bi\u00e7ikleta. Megjithat\u00eb, aktiviteti fizik i rregullt, \u00ebsht\u00eb nj\u00eb element ky\u00e7 n\u00eb kontrollin e pesh\u00ebs dhe parandalimin e obezitetit.<\/p>\n

P\u00ebrve\u00e7 rolit t\u00eb saj t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme, aktiviteti i rregullt fizik ul\u00eb rrezikun nga s\u00ebmundjet kardiovaskulare, goditjen n\u00eb tru, diabetin tip 2, zorr\u00ebs s\u00eb trash\u00eb dhe kancerin e gjirit, fraktura osteoporotike, osteoarthritisin, depresionin etj. P\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore arrihen edhe me ecjen p\u00ebr gjysm\u00eb ore n\u00eb dit\u00eb, por ulja m\u00eb e madhe e rrezikut shihet me koh\u00ebzgjatje m\u00eb t\u00eb madhe t\u00eb aktivitetit fizik dhe m\u00eb intensiv.<\/p>\n

K\u00ebshilla<\/strong>:<\/p>\n

– Hani ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb ekuilibruar. Ekspert\u00ebt mjek\u00ebsor\u00eb i kan\u00eb studiuar gjat\u00eb efektet e diet\u00ebs n\u00eb paraqitjen e rrezikut p\u00ebr s\u00ebmundjet kardiovaskulare, duke p\u00ebrfshir\u00eb dhe kanceret e ve\u00e7anta, diabetin, kataraktet, degjenerimin makular, kolelitias\u00ebn, gur\u00ebt e veshkave, s\u00ebmundjet dentare etj.<\/p>\n

– Z\u00ebvend\u00ebsoni yndyrat e ngopura dhe trans me yndyra t\u00eb pangopura, duke p\u00ebrfshir\u00eb burimet e acideve yndyrore omega-3. Z\u00ebvend\u00ebsimi i yndyrave t\u00eb ngopura me yndyra t\u00eb pasaturuara do t\u00eb zvog\u00ebloj\u00eb rrezikun nga s\u00ebmundjet kardiovaskulare, duke zvog\u00ebluar kolesterolin e lipoprotein\u00ebs s\u00eb LDH n\u00eb serum. Pavar\u00ebsisht nga faktor\u00eb t\u00eb tjer\u00eb t\u00eb rrezikut, marrja m\u00eb e lart\u00eb e yndyr\u00ebs s\u00eb ngopur dhe marrja m\u00eb e ul\u00ebt e yndyr\u00ebs s\u00eb pangopur rrit rrezikun e diabetit t\u00eb tipit 2.<\/p>\n

– Sigurimi i konsumit t\u00eb frutave dhe perimeve dhe marrjes s\u00eb duhur t\u00eb acidit folik. D\u00ebshmit\u00eb e forta sugjerojn\u00eb se marrja e lart\u00eb e frutave dhe perimeve, do t\u00eb zvog\u00ebloj\u00eb rrezikun nga s\u00ebmundjet kardiovakulare si dhe s\u00ebmundjet tjera.<\/p>\n

– Konsumimi i produkteve t\u00eb drith\u00ebrave n\u00eb form\u00ebn e kokrrave luan nj\u00eb rol t\u00eb dyfisht\u00eb. Ato, p\u00ebrpos q\u00eb kan\u00eb nivel t\u00eb lart\u00eb t\u00eb fibrave, posedojn\u00eb edhe vitamina dhe minerale. Konsumimi i fibrave nga produktet e drith\u00ebrave, \u00ebsht\u00eb shoq\u00ebruar vazhdimisht me rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr diabet t\u00eb tipit 2 dhe s\u00ebmundjeve kardiovaskulare. S\u00eb dyti, konsumimi i lart\u00eb i fibrave dietike, gjithashtu leht\u00ebson kontrollin e pesh\u00ebs dhe ndihmon n\u00eb parandalimin e kapsll\u00ebkut.<\/p>\n

– Kufizoni konsumin e sheqerit dhe pijeve me baz\u00eb sheqeri. Sheqeri (sheqer i lir\u00eb i rafinuar nga kallami i sheqerit ose panxhar sheqeri dhe sheqerna t\u00eb misrit t\u00eb fruktoz\u00ebs s\u00eb lart\u00eb) nuk ka vler\u00eb ushqyese, p\u00ebrve\u00e7 kalorive dhe prandaj ka implikime negative sh\u00ebndet\u00ebsore p\u00ebr ata persona me rrezik mbipeshe. Konsumi i lart\u00eb i sheqernave t\u00eb rafinuara p\u00ebrkeq\u00ebson sindrom\u00ebn metabolike dhe shoq\u00ebrohet me rrezik m\u00eb t\u00eb lart\u00eb t\u00eb diabetit tip 2 si dhe s\u00ebmundjeve kardiovaskulare.<\/p>\n

– Kufizoni marrjen e tepruar t\u00eb kalorive nga \u00e7do burim i ushqimit. Duke pasur parasysh r\u00ebnd\u00ebsin\u00eb e obezitetit dhe mbipesh\u00ebs n\u00eb shkaktimin e shum\u00eb s\u00ebmundjeve kronike, shmangia e konsumit t\u00eb tepruar t\u00eb energjis\u00eb nga \u00e7do burim, \u00ebsht\u00eb thell\u00ebsisht i r\u00ebnd\u00ebsish\u00ebm. P\u00ebr shkak se kalorit\u00eb e konsumuara si pije, jan\u00eb m\u00eb pak t\u00eb rregulluara sesa kalorit\u00eb nga ushqimi i ngurt\u00eb, \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme t\u00eb kufizohet konsumi i pijeve me sheqer t\u00eb rafinuar.<\/p>\n

– Kufizoni sasin\u00eb e sodiumit. Parimi i justifikimit p\u00ebr kufizimin e natriumit, \u00ebsht\u00eb efekti i saj n\u00eb presionin e gjakut dhe nj\u00eb faktor i madh rreziku p\u00ebr s\u00ebmundjen e infarktit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs. OBSH ka sugjeruar nj\u00eb limit maksimal prej 1.7 gram\u00eb natriumi n\u00eb dit\u00eb (5 gram krip\u00eb n\u00eb dit\u00eb).<\/p>\n

Ushqimi i duhur \u00ebsht\u00eb faktori baz\u00eb i rritjes dhe zhvillimit optimal t\u00eb organizmit njer\u00ebzor dhe ndikon drejtp\u00ebrdrejt n\u00eb aft\u00ebsin\u00eb e tij p\u00ebr pun\u00eb si dhe jet\u00ebgjat\u00ebsi. Dieta e parregullt \u00ebsht\u00eb nj\u00eb faktor rreziku p\u00ebr shfaqjen e s\u00ebmundjeve t\u00eb ndryshme. Dieta duhet t\u00eb p\u00ebrputhet me stilin e jet\u00ebs. Ju duhet t\u00eb merrni nj\u00eb vendim n\u00eb koh\u00ebn e duhur p\u00ebr ushqimin e duhur biologjikisht, t\u00eb pasuruar me t\u00eb gjith\u00eb nutrientet e nevojsh\u00ebm p\u00ebr sh\u00ebndetin tuaj, i cili nj\u00ebkoh\u00ebsisht mund t\u00eb jet\u00eb nj\u00eb vakt, terapi, ila\u00e7 p\u00ebr trupin dhe bukurin\u00eb e trupit tuaj. Shp\u00ebrblim nga kjo mund t\u00eb jet\u00eb mbrojtja dhe mir\u00ebqenia e sh\u00ebndetit, nj\u00eb trup i bukur dhe jet\u00eb m\u00eb e gjat\u00eb.<\/p>\n

Stili i jetes\u00ebs s\u00eb moderuar dhe aktiviteti fizik, krijojn\u00eb dhe ruajn\u00eb ekuilibrin trupor dhe shpirt\u00ebror, sh\u00ebndetin e mir\u00eb trupor dhe mendor si dhe gjendjen e energjis\u00eb s\u00eb trupit.<\/p>\n

(Autorja \u00ebsht\u00eb konsulente p\u00ebr nutricion dhe dietologji: facebook.com\/nutricistedietologe<\/a><\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00ebmundjet e sistemit kardiovaskular, goditja ishemike, diabeti dhe disa kancere t\u00eb ve\u00e7anta, t\u00eb cilat deri von\u00eb kan\u00eb qen\u00eb t\u00eb zakonshme vet\u00ebm n\u00eb vendet me t\u00eb ardhura t\u00eb larta, tani po b\u00ebhen burime dominuese t\u00eb morbiditetit dhe vdekshm\u00ebris\u00eb n\u00eb mbar\u00eb bot\u00ebn. AJSHE LEKA Studiuesit kan\u00eb ardhur n\u00eb nj\u00eb p\u00ebrfundim t\u00eb p\u00ebrgjithsh\u00ebm, se zvog\u00eblimi i faktor\u00ebve t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":25638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26963","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nParandalimi i s\u00ebmundjeve kronike me an\u00eb t\u00eb diet\u00ebs dhe ndryshimit t\u00eb stilit t\u00eb jet\u00ebs - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/parandalimi-i-semundjeve-kronike-me-ane-te-dietes-dhe-ndryshimit-te-stilit-te-jetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parandalimi i s\u00ebmundjeve kronike me an\u00eb t\u00eb diet\u00ebs dhe ndryshimit t\u00eb stilit t\u00eb jet\u00ebs - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"S\u00ebmundjet e sistemit kardiovaskular, goditja ishemike, diabeti dhe disa kancere t\u00eb ve\u00e7anta, t\u00eb cilat deri von\u00eb kan\u00eb qen\u00eb t\u00eb zakonshme vet\u00ebm n\u00eb vendet me t\u00eb ardhura t\u00eb larta, tani po b\u00ebhen burime dominuese t\u00eb morbiditetit dhe vdekshm\u00ebris\u00eb n\u00eb mbar\u00eb bot\u00ebn. 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