{"id":27628,"date":"2018-04-02T23:56:31","date_gmt":"2018-04-02T22:56:31","guid":{"rendered":"http:\/\/www.fjala.info\/?p=27628"},"modified":"2018-04-02T23:56:31","modified_gmt":"2018-04-02T22:56:31","slug":"si-te-pastroni-trupin-tuaj-ne-menyre-natyrale","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-trupin-tuaj-ne-menyre-natyrale\/","title":{"rendered":"Si t\u00eb pastroni trupin tuaj n\u00eb m\u00ebnyr\u00eb natyrale ?"},"content":{"rendered":"

Pastrimi natyral i organizimit n\u00ebnkupton largimin e toksinave dhe mbeturinave t\u00eb krijuara jasht\u00eb trupit tuaj, p\u00ebr t`u ndier t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb rifreskuar. <\/em><\/strong><\/p>\n

AJSHE LEKA<\/strong><\/p>\n

Ka shum\u00eb metoda natyrore q\u00eb mund t\u00eb p\u00ebrdorni p\u00ebr t\u00eb pastruar trupin tuaj.<\/p>\n

1. N\u00ebp\u00ebrmjet ushqimit t\u00eb sh\u00ebndetsh\u00ebm dhe ujit<\/strong><\/p>\n

Pini shum\u00eb uj\u00eb – rritja e konsumit tuaj t\u00eb ujit \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb b\u00ebni kur p\u00ebrpiqeni t\u00eb pastroni trupin tuaj natyrsh\u00ebm. Ju duhet t\u00eb synoni t\u00eb pini s\u00eb paku 8 gota ose 2 litra uj\u00eb gjat\u00eb gjith\u00eb dit\u00ebs. Ju gjithashtu mund t\u00eb hani fruta dhe perime me nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb ujit, t\u00eb tilla si shalqi, luleshtrydhe, kastravec dhe domate.<\/p>\n

Pirja e ujit largon toksinat dhe papast\u00ebrtit\u00eb nga sistemi juaj duke ndihmuar t\u00eb dy veshkat dhe zorr\u00ebn p\u00ebr t\u00eb ruajtur funksionet e tyre normale – eliminimin e mbeturinave.<\/p>\n

Uji gjithashtu b\u00ebn nj\u00eb pun\u00eb t\u00eb madhe p\u00ebr ta mbajtur l\u00ebkur\u00ebn m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb re, duke parandaluar rrudhat dhe duke pastruar ngjyr\u00ebn.<\/p>\n

Konsumoni sa m\u00eb shum\u00eb fibra – fibra \u00ebsht\u00eb ushqimi num\u00ebr nj\u00eb p\u00ebr mbajtjen e funksionit t\u00eb duhur t\u00eb tretjes dhe, si i till\u00eb, \u00ebsht\u00eb nj\u00eb pastrues fantastik natyror. Ushqimi m\u00eb shum\u00eb fibra ndihmon trupin t\u00eb shp\u00ebtoj\u00eb veten nga toksinat, dhe materialet e tjera t\u00eb d\u00ebmshme t\u00eb mbeturinave q\u00eb jan\u00eb nd\u00ebrtuar n\u00eb traktin e tretjes me kalimin e koh\u00ebs.<\/p>\n

Rritja e konsumit tuaj t\u00eb fibrave ndihmon n\u00eb pastrimin e trupit tuaj duke stimuluar l\u00ebvizjet e rregullta t\u00eb zorr\u00ebve, duke ju l\u00ebn\u00eb ndjenja t\u00eb lehta dhe t\u00eb sh\u00ebndetshme. Burimet m\u00eb t\u00eb mira natyrore t\u00eb fibrave p\u00ebrfshijn\u00eb drith\u00ebrat, kokrra dhe oriz, fruta t\u00eb fresk\u00ebta dhe perime, fasulet, thjerr\u00ebzat dhe bajamet.<\/p>\n

Shmangeni kafein\u00ebn dhe alkoolin – Kafeina dhe alkooli jan\u00eb dy substanca q\u00eb duhet t\u00eb shmangen sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur gjat\u00eb procesit t\u00eb pastrimit. Toksinat q\u00eb gjenden n\u00eb kafe dhe alkool mund t\u00eb d\u00ebmtojn\u00eb funksionin e m\u00ebl\u00e7is\u00eb dhe veshkave, gj\u00eb q\u00eb mund t\u00eb parandaloj\u00eb trupin tuaj q\u00eb t\u00eb jet\u00eb n\u00eb gjendje t\u00eb pastroj\u00eb veten n\u00eb m\u00ebnyr\u00eb t\u00eb natyrshme. Kur trupi juaj nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb pastroj\u00eb veten, gjasat p\u00ebr paraqitjen e problemeve serioze sh\u00ebndet\u00ebsore si diabeti dhe obeziteti jan\u00eb nj\u00eb rrezik i mundsh\u00ebm<\/p>\n

Kafja shpesh ekspozohet ndaj herbicideve dhe pesticideve gjat\u00eb procesit n\u00eb rritje, mund t\u00eb kontribuoj\u00eb n\u00eb dehidratim dhe nuk ka p\u00ebrfitime t\u00eb dukshme sh\u00ebndet\u00ebsore n\u00eb trup. N\u00ebse keni nevoj\u00eb p\u00ebr nj\u00eb kafein\u00eb p\u00ebr t\u00eb shkuar n\u00eb m\u00ebngjes, \u00e7aji jeshil \u00ebsht\u00eb nj\u00eb zgjedhje shum\u00eb m\u00eb e mir\u00eb, pasi ajo siguron nj\u00eb sasi t\u00eb vog\u00ebl t\u00eb kafein\u00ebs dhe antioksidant t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin tuaj.<\/p>\n

Kufizojeni marrjen e karbohidrateve t\u00eb thjeshta – karbohidratet e thjeshta si orizi i bardh\u00eb, buka dhe makaronat jan\u00eb t\u00eb varfra nga ana nutritive, ata do t’ju b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb ngopur fillimisht, por kjo plot\u00ebsi shoq\u00ebrohet me nj\u00eb kulm dhe m\u00eb pas r\u00ebnien e sheqerit n\u00eb gjak, gj\u00eb q\u00eb \u00ebsht\u00eb e keqe p\u00ebr nivelet tuaja t\u00eb energjis\u00eb dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. P\u00ebrve\u00e7 k\u00ebsaj, karbohidratet e thjeshta jan\u00eb shpesh t\u00eb mbushura me preservativ\u00eb, t\u00eb cilat mund\u00ebsojn\u00eb zhvillimin e toksinave.<\/p>\n

P\u00ebr t\u00eb kap\u00ebrcyer k\u00ebt\u00eb problem, kaloni t\u00eb hani m\u00eb shum\u00eb ushqime me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb fibrave dhe karbohidratet komplekse, t\u00eb tilla si ato t\u00eb gjetura n\u00eb perimet si patate, buk\u00eb t\u00eb integruar, pasta dhe drith\u00ebra, orizi dhe bishtajore.<\/p>\n

Karbohidratet komplekse jan\u00eb shum\u00eb m\u00eb t\u00eb dobishme p\u00ebr sistemin e tretjes dhe do t\u00eb ndihmojn\u00eb n\u00eb pastrimin e toksinave.<\/p>\n

Konsumoni m\u00eb shum\u00eb super ushqime – megjith\u00ebse ju duhet t\u00eb kufizoni futjen tuaj t\u00eb ndonj\u00eb ushqimi t\u00eb p\u00ebrpunuar gjat\u00eb pastrimit, duhet t\u00eb p\u00ebrpiqeni t\u00eb hani sa m\u00eb shum\u00eb super ushqime t\u00eb jet\u00eb e mundur. K\u00ebto jan\u00eb ushqime t\u00eb caktuara q\u00eb kan\u00eb p\u00ebrfitime t\u00eb jasht\u00ebzakonshme sh\u00ebndet\u00ebsore, t\u00eb cilat p\u00ebrfshijn\u00eb ndihm\u00ebn e trupit tuaj duke p\u00ebrshpejtuar procesin e spastrimit, k\u00ebtu b\u00ebjn\u00eb pjes\u00eb: hudhra, panxhari, kal\u00eb (lak\u00ebr jeshile) dhe limoni. Por nuk duhet anashkaluar dhe: boronicat, moll\u00ebt, lak\u00ebrishtat, selinon, lakrat e Brukselit, karotat, papaja dhe orizin integral.<\/p>\n

Pini \u00e7ajra bimor\u00eb – pirja e \u00e7ajrave bimor\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb rritur futjen tuaj t\u00eb l\u00ebngjeve, t\u00eb cilat b\u00ebjn\u00eb pastrimin natyral t\u00eb organizmit. Disa prej \u00e7ajrave m\u00eb t\u00eb dobish\u00ebm q\u00eb mund t\u00eb pini, p\u00ebrfshijn\u00eb: \u00e7aji jeshil, \u00e7aji i blirit, \u00e7aji i boronic\u00ebs etj.<\/p>\n

Konsumoni ushqime organike – frutat dhe perimet bio apo t\u00eb prodhuara organikisht dhe prodhimet organike t\u00eb mishit dhe produkteve t\u00eb qum\u00ebshtit. Megjith\u00ebse prodhimi organik \u00ebsht\u00eb m\u00eb i shtrenjt\u00eb por p\u00ebrgjith\u00ebsisht i lir\u00eb nga pesticidet sintetike dhe plehrat kimike. Duke ngr\u00ebn\u00eb vet\u00ebm ushqime t\u00eb prodhuara n\u00eb m\u00ebnyr\u00eb organike, ju kufizoni ekspozimin e trupit tuaj ndaj kimikateve t\u00eb d\u00ebmshme t\u00eb p\u00ebrfshira n\u00eb pesticide t\u00eb tilla dhe substanca t\u00eb tjera t\u00eb p\u00ebrdorura n\u00eb prodhimin e ushqimeve jo-organike.<\/p>\n

2. N\u00ebp\u00ebrmjet stilit t\u00eb jetes\u00ebs<\/strong><\/p>\n

Nd\u00ebrpriteni konsumin e duhanit – pirja e duhanit \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb k\u00ebqija q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb futur toksina n\u00eb trupin tuaj. P\u00ebrve\u00e7 nikotin\u00ebs, shumica e markave tregtare t\u00eb cigareve p\u00ebrmbajn\u00eb mbi 4000 kimikate t\u00eb tjera toksike. Edhe pasi t\u00eb keni l\u00ebn\u00eb duhanin, k\u00ebto toksina do t\u00eb zgjaten n\u00eb trupin tuaj p\u00ebr pak koh\u00eb. P\u00ebr k\u00ebt\u00eb arsye – pirja e duhanit duhet t\u00eb jet\u00eb gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb shikoni kur p\u00ebrpiqeni t\u00eb pastroni trupin tuaj n\u00eb m\u00ebnyr\u00eb natyrale.<\/p>\n

Angazhohuni me aktivitete fizike – aktivitet e rregullta fizike jan\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb natyrshme p\u00ebr t\u00eb pastruar trupin. Kjo \u00ebsht\u00eb p\u00ebr shkak se st\u00ebrvitja ndihmon trupin t\u00eb jet\u00eb n\u00eb l\u00ebvizje dhe e mban funksionimin n\u00eb kapacitet t\u00eb plot\u00eb. Kjo ju ndihmon p\u00ebr t\u00eb humbur pesh\u00eb, duke liruar toksinat n\u00ebp\u00ebrmjet djersitjes.
\nMundohuni t\u00eb inkorporoni kat\u00ebr ose pes\u00eb seanca 30-minut\u00ebshe t\u00eb st\u00ebrvitjes mesatare deri n\u00eb intensive n\u00eb rutin\u00ebn tuaj javore – ecje, vrapim, not, vall\u00ebzim ose ngjitje etj.<\/p>\n

Flini mjaftuesh\u00ebm – megjith\u00ebse nuk \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr pastrimin e trupit n\u00eb vetvete, gjumi \u00ebsht\u00eb gjithsesi thelb\u00ebsor p\u00ebr ruajtjen e funksionit normal t\u00eb trupit dhe p\u00ebr t\u00eb jetuar nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme. Trupi juaj ka nevoj\u00eb p\u00ebr gjum\u00eb p\u00ebr t’u sh\u00ebruar dhe riparuar vet\u00eb pas streseve dhe tensioneve t\u00eb jet\u00ebs s\u00eb p\u00ebrditshme. Duke b\u00ebr\u00eb 7-8 or\u00eb gjum\u00eb nj\u00eb nat\u00eb ju e ndihmoni trupin tuaj t\u00eb p\u00ebrgatitet p\u00ebr t\u00eb nes\u00ebrmen, duke i dh\u00ebn\u00eb m\u00eb shum\u00eb energji p\u00ebr aktivitete ditore dhe zgjedhje t\u00eb tjera t\u00eb sh\u00ebndetshme jetese.<\/p>\n

Gjumi gjithashtu \u00ebsht\u00eb thelb\u00ebsor p\u00ebr nj\u00eb sistem t\u00eb sh\u00ebndetsh\u00ebm imunitar, pa t\u00eb cilin trupi juaj nuk do t\u00eb ishte n\u00eb gjendje t\u00eb merret me viruset, bakteret dhe toksinat e d\u00ebmshme.<\/p>\n

Njer\u00ebzit q\u00eb jan\u00eb t\u00eb privuar nga gjumi jan\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr zhvillimin e s\u00ebmundjeve t\u00eb zemr\u00ebs, s\u00ebmundjeve t\u00eb veshkave, presionit t\u00eb lart\u00eb t\u00eb gjakut, diabetit dhe obezitetit.<\/p>\n

Menaxhoni stresin – Stresi mund t\u00eb ndikoj n\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm p\u00ebr tu s\u00ebmur\u00eb m\u00eb leht\u00eb, pasi ajo d\u00ebmton lirimin e hormoneve t\u00eb mira dhe parandalon trupin tuaj t\u00eb funksionoj\u00eb n\u00eb nivelin optimal t\u00eb tij. Pa k\u00ebto hormone t\u00eb mira, trupi juaj mban toksina, t\u00eb cilat mund t\u00eb shkaktojn\u00eb q\u00eb ju t\u00eb ndiheni t\u00eb lodhur dhe n\u00eb depresion, duke \u00e7uar n\u00eb shtimin e m\u00ebtejsh\u00ebm t\u00eb pesh\u00ebs dhe n\u00eb zgjedhje jo t\u00eb sh\u00ebndetshme jetese. Yoga dhe meditimi jan\u00eb zgjedhje t\u00eb m\u00ebdha p\u00ebr njer\u00ebzit, t\u00eb cil\u00ebt p\u00ebrpiqen t\u00eb ulin nivelin e stresit. Duke u fokusuar vet\u00ebm n\u00eb frym\u00ebmarrjen tuaj, ju pastroni mendjen, e cila, nga ana tjet\u00ebr, ka nj\u00eb ndikim pozitiv p\u00ebr trupin tuaj.
\n…………………………………………………………………………………….<\/p>\n

Autorja \u00ebsht\u00eb konsulent\u00eb p\u00ebr nutricion dhe dietologji: facebook.com\/nutricistedietologe<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Pastrimi natyral i organizimit n\u00ebnkupton largimin e toksinave dhe mbeturinave t\u00eb krijuara jasht\u00eb trupit tuaj, p\u00ebr t`u ndier t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb rifreskuar. AJSHE LEKA Ka shum\u00eb metoda natyrore q\u00eb mund t\u00eb p\u00ebrdorni p\u00ebr t\u00eb pastruar trupin tuaj. 1. N\u00ebp\u00ebrmjet ushqimit t\u00eb sh\u00ebndetsh\u00ebm dhe ujit Pini shum\u00eb uj\u00eb – rritja e konsumit tuaj t\u00eb ujit […]<\/p>\n","protected":false},"author":1,"featured_media":25638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-27628","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nSi t\u00eb pastroni trupin tuaj n\u00eb m\u00ebnyr\u00eb natyrale ? - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-trupin-tuaj-ne-menyre-natyrale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb pastroni trupin tuaj n\u00eb m\u00ebnyr\u00eb natyrale ? - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Pastrimi natyral i organizimit n\u00ebnkupton largimin e toksinave dhe mbeturinave t\u00eb krijuara jasht\u00eb trupit tuaj, p\u00ebr t`u ndier t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb rifreskuar. 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