{"id":28001,"date":"2018-04-09T22:00:22","date_gmt":"2018-04-09T21:00:22","guid":{"rendered":"http:\/\/www.fjala.info\/?p=28001"},"modified":"2018-04-09T22:00:22","modified_gmt":"2018-04-09T21:00:22","slug":"beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/","title":{"rendered":"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi !"},"content":{"rendered":"<blockquote><p><em>\u00cbsht\u00eb i domosdosh\u00ebm kontrolloni i afatit t\u00eb p\u00ebrdorimit t\u00eb ushqimeve (data e skadenc\u00ebs), duke p\u00ebrfshir\u00eb edhe ato q\u00eb nuk prishen shpejt, sepse rreziku q\u00ebndron pik\u00ebrisht te p\u00ebrdorimi i ushqimeve q\u00eb jan\u00eb ruajtur n\u00eb dollap prej vitesh.<\/em><\/p><\/blockquote>\n<p><strong>AJSHE LEKA<\/strong><\/p>\n<p>P\u00ebr t\u00eb mbrojtur sh\u00ebndetin ton\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb respektojm\u00eb disa rregulla sa i p\u00ebrket mbajtjes dhe p\u00ebrdorimit t\u00eb ushqimeve, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jemi sa m\u00eb t\u00eb sigurt nga helmimet e mundshme me ushqim.<\/p>\n<p>Faktor\u00ebt q\u00eb ndikojn\u00eb n\u00eb prishjen e ushqimeve jan\u00eb:<br \/>\n\u2022 Ruajtja n\u00eb temperatur\u00ebn e ambientit<br \/>\n\u2022 Ftohja e pamjaftueshme<br \/>\n\u2022 Nxehja e pamjaftueshme<br \/>\n\u2022 P\u00ebrdorimi i ushqimeve t\u00eb p\u00ebrgatitura me procedura t\u00eb pap\u00ebrshtatshme industriale<br \/>\n\u2022 Gatimi i pamjaftuesh\u00ebm<br \/>\n\u2022 P\u00ebrgatitja e ushqimit m\u00eb shum\u00eb se 12 or\u00eb p\u00ebrpara<br \/>\n\u2022 Kombinimi i ushqimeve si l\u00ebnd\u00eb e par\u00eb me ato t\u00eb gatuara<\/p>\n<p>Temperatura me e ult\u00eb p\u00ebr ruajtjen e nj\u00eb game t\u00eb gjer\u00eb ushqimesh, \u00ebsht\u00eb 80C, kurse p\u00ebr ato q\u00eb paraqesin rrezik t\u00eb lart\u00eb &#8211; 30C. Ushqimet q\u00eb mbahen t\u00eb ngrohta, duhet t\u00eb ruhen n\u00eb t\u00eb pakt\u00ebn 62.80C (1450F), deri sa t\u00eb konsumohen. Temperaturat e arritura gjat\u00eb nj\u00eb gatimi t\u00eb shkurt\u00ebr, apo n\u00eb temperatura t\u00eb ul\u00ebta, jan\u00eb t\u00eb pamjaftueshme p\u00ebr t\u00eb eliminuar patogjen\u00ebt e pranish\u00ebm n\u00eb ushqim.<\/p>\n<p>Pas gatimit, mos e lini ushqimin m\u00eb shum\u00eb se 2 or\u00eb n\u00eb temperatur\u00ebn e ambientit.<br \/>\nPastroni vazhdimisht frigoriferin me nj\u00eb sfungjer t\u00eb past\u00ebr dhe t\u00eb dezinfektuar, apo t\u00eb njomur me uthull. Pa frik\u00eb, era do t\u00eb avulloj\u00eb menj\u00ebher\u00eb.<\/p>\n<p>Mos i harroni ushqimet n\u00eb frigorifer: Kontrolloni vazhdimisht n\u00ebse ka ushqime q\u00eb jan\u00eb duke u prishur. Para se t\u2019i konsumoni frutat dhe perimet, lani mir\u00eb ato p\u00ebr t\u00eb evituar pranin\u00eb e mikrobeve dhe mbeturinat e anti-parazit\u00ebve. Mir\u00eb do t\u00eb ishte t\u00eb p\u00ebrdorej soda e buk\u00ebs, n\u00eb nj\u00eb en\u00eb me uj\u00eb, p\u00ebr larjen e perimeve q\u00eb konsumohen t\u00eb fresk\u00ebta.<\/p>\n<p>P\u00ebr me tep\u00ebr, ruajtja e tyre n\u00ebp\u00ebr dyqane, n\u00eb temperatura t\u00eb gabuara, stimulon shum\u00ebzimin e baktereve n\u00eb nivele q\u00eb \u00e7ojn\u00eb n\u00eb helmimin e ushqimit.<\/p>\n<p>Gatimi i ushqimeve direkt nga gjendja e ngrir\u00eb: Metod\u00eb e sigurt \u00ebsht\u00eb n\u00ebse gatuajm\u00eb copa t\u00eb vogla dhe t\u00eb holla, si b\u00ebrxolla apo copa te vogla mishi, pasi nxeht\u00ebsia dep\u00ebrton n\u00eb m\u00ebnyr\u00eb t\u00eb menj\u00ebhershme.<\/p>\n<p>Masat e m\u00ebdha t\u00eb mishit apo t\u00eb shpend\u00ebve, duhet t\u00eb shkrihen para s\u00eb t\u00eb gatuhen, p\u00ebr shkak se p\u00ebrbrenda tyre, k\u00ebto masa t\u00eb m\u00ebdha, mund t\u00eb jen\u00eb akoma t\u00eb ngrira, nd\u00ebrkoh\u00eb q\u00eb n\u00eb sip\u00ebrfaqe duken t\u00eb gatuara mir\u00eb.<\/p>\n<p>Pajisjet p\u00ebr ruajtje n\u00eb t\u00eb ngroht\u00eb, si dhomat apo banjo-marite, n\u00eb temperatura t\u00eb ul\u00ebta, mund t\u00eb sh\u00ebrbejn\u00eb si inkubator\u00eb, duke stimuluar rritjen e baktereve. Pajisje t\u00eb tilla duhet t\u00eb ngrohen m\u00eb par\u00eb dhe t\u00eb p\u00ebrdoren p\u00ebr t\u00eb mbajtur vet\u00ebm ushqime t\u00eb gatuara dhe t\u00eb ngrohta. Ato kurr\u00eb nuk duhet t\u00eb p\u00ebrdoren p\u00ebr t\u00eb ngrohur ushqime t\u00eb ftohta, pa u ngrohur m\u00eb par\u00eb vet\u00eb.<\/p>\n<p>Manipuluesit e ushqimeve, si bart\u00ebs luajn\u00eb rol dometh\u00ebn\u00ebs, sidomos n\u00eb infeksionin nga Staphylococcus aureus. N\u00eb shumic\u00ebn e rasteve, manipuluesit e ushqimeve jan\u00eb viktima dhe jo burimi i helmimit, t\u00eb implikuar nga kontakti i rregullt me l\u00ebnd\u00ebt e para, nga t\u00eb provuarit e ushqimit gjat\u00eb p\u00ebrgatitjes, apo nga konsumimi i mbetjeve t\u00eb m\u00ebparshme.<\/p>\n<p>Flora bakteriale e duarve: Duar t\u00eb lara nuk do t\u00eb thot\u00eb domosdo duar t\u00eb sigurta.<\/p>\n<p>Dezinfektimi kimik nuk duhet t\u00eb p\u00ebrdor\u00ebt si nj\u00eb alternativ\u00eb e larjes me sapun dhe uj\u00eb. Duart mund t\u00eb jen\u00eb p\u00ebrgjegj\u00ebse n\u00eb transmetimin e patogjeneve intestinale, t\u00eb tilla si Salmonella, Campylobacter dhe E. coli nga l\u00ebnd\u00ebt e para dhe en\u00ebt, tek ushqimi i gatuar, transmetimin e organizmave t\u00eb hund\u00ebs dhe l\u00ebkur\u00ebs, t\u00eb tilla si stafilokoku, nga njeriu tek ushqimi i gatuar.<\/p>\n<p>P\u00ebr t\u00eb minimizuar k\u00ebto probleme, duhet q\u00eb duart t\u00eb lahen jo vet\u00ebm pas p\u00ebrdorimit t\u00eb tualetit, por me kujdes edhe gjat\u00eb p\u00ebrpunimit t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb ushqimit, ve\u00e7an\u00ebrisht pasi \u00ebsht\u00eb prekur l\u00ebnda e par\u00eb. Duhet t\u00eb eliminohet prekja me duar t\u00eb zbuluara e ushqimit t\u00eb gatuar sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur, sepse edhe t\u00eb lara, duart nuk jan\u00eb t\u00eb pastruara plot\u00ebsisht nga stafilokoku. Asnj\u00eb person me plag\u00eb apo d\u00ebmtime t\u00eb tjera kudo n\u00eb trup, nuk duhet t\u00eb p\u00ebrgatit ushqime t\u00eb ndjeshme. Plag\u00ebt, t\u00eb pastra dhe t\u00eb pa infektuara, duhet t\u00eb mbulohen me veshje.<\/p>\n<p>Kontrolloni shpesh afatin e p\u00ebrdorimit (dat\u00ebn e skadenc\u00ebs) s\u00eb ushqimeve, duke p\u00ebrfshir\u00eb edhe ato q\u00eb nuk prishen shpejt (mielli, drith\u00ebrat, er\u00ebzat). Rreziku \u00ebsht\u00eb pik\u00ebrisht te p\u00ebrdorimi i ushqimeve t\u00eb vjetra q\u00eb jan\u00eb n\u00eb dollap prej vitesh.<\/p>\n<p>(<em>Autorja \u00ebsht\u00eb konsulent\u00eb p\u00ebr nutricion dhe dietologji: <a href=\"http:\/\/facebook.com\/nutricistedietologe\" target=\"_blank\" rel=\"noopener\">facebook.com\/nutricistedietologe<\/a><\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb i domosdosh\u00ebm kontrolloni i afatit t\u00eb p\u00ebrdorimit t\u00eb ushqimeve (data e skadenc\u00ebs), duke p\u00ebrfshir\u00eb edhe ato q\u00eb nuk prishen shpejt, sepse rreziku q\u00ebndron pik\u00ebrisht te p\u00ebrdorimi i ushqimeve q\u00eb jan\u00eb ruajtur n\u00eb dollap prej vitesh. AJSHE LEKA P\u00ebr t\u00eb mbrojtur sh\u00ebndetin ton\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb respektojm\u00eb disa rregulla sa i p\u00ebrket mbajtjes dhe p\u00ebrdorimit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-28001","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi ! - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi ! - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"\u00cbsht\u00eb i domosdosh\u00ebm kontrolloni i afatit t\u00eb p\u00ebrdorimit t\u00eb ushqimeve (data e skadenc\u00ebs), duke p\u00ebrfshir\u00eb edhe ato q\u00eb nuk prishen shpejt, sepse rreziku q\u00ebndron pik\u00ebrisht te p\u00ebrdorimi i ushqimeve q\u00eb jan\u00eb ruajtur n\u00eb dollap prej vitesh. AJSHE LEKA P\u00ebr t\u00eb mbrojtur sh\u00ebndetin ton\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb respektojm\u00eb disa rregulla sa i p\u00ebrket mbajtjes dhe p\u00ebrdorimit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/\" \/>\n<meta property=\"og:site_name\" content=\"FJALA e LIR\u00cb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/fjala.info\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/shkoder.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-09T21:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/acokaj\" \/>\n<meta name=\"twitter:site\" content=\"@acokaj\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"headline\":\"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi !\",\"datePublished\":\"2018-04-09T21:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/\"},\"wordCount\":834,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/ajshe-leka.jpg\",\"articleSection\":[\"Artikuj\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/\",\"name\":\"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi ! - FJALA e LIR\u00cb\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/ajshe-leka.jpg\",\"datePublished\":\"2018-04-09T21:00:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/ajshe-leka.jpg\",\"contentUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/ajshe-leka.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#website\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/\",\"name\":\"FJALA e LIR\u00cb\",\"description\":\"&quot;E para ishte fjala...&quot; - n\u00eb Shkoder.net\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g\",\"caption\":\"admin\"},\"description\":\"Arben \u00c7okaj - M\u00ebsues Fizike &amp; Informatike :: Gazetar &amp; Analist i pavarur :: Autor librash :: Ueb- &amp; Grafik dizajner\",\"sameAs\":[\"https:\\\/\\\/fjala.info\\\/\",\"https:\\\/\\\/facebook.com\\\/shkoder.net\\\/\",\"https:\\\/\\\/linkedin.com\\\/in\\\/acokaj\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/acokaj\",\"https:\\\/\\\/youtube.com\\\/channel\\\/UCWHTIr21i1vLKsLzVv1TM-w\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi ! - FJALA e LIR\u00cb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/","og_locale":"en_US","og_type":"article","og_title":"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi ! - FJALA e LIR\u00cb","og_description":"\u00cbsht\u00eb i domosdosh\u00ebm kontrolloni i afatit t\u00eb p\u00ebrdorimit t\u00eb ushqimeve (data e skadenc\u00ebs), duke p\u00ebrfshir\u00eb edhe ato q\u00eb nuk prishen shpejt, sepse rreziku q\u00ebndron pik\u00ebrisht te p\u00ebrdorimi i ushqimeve q\u00eb jan\u00eb ruajtur n\u00eb dollap prej vitesh. AJSHE LEKA P\u00ebr t\u00eb mbrojtur sh\u00ebndetin ton\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb respektojm\u00eb disa rregulla sa i p\u00ebrket mbajtjes dhe p\u00ebrdorimit [&hellip;]","og_url":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/","og_site_name":"FJALA e LIR\u00cb","article_publisher":"https:\/\/facebook.com\/fjala.info\/","article_author":"https:\/\/facebook.com\/shkoder.net\/","article_published_time":"2018-04-09T21:00:22+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/acokaj","twitter_site":"@acokaj","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/#article","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/"},"author":{"name":"admin","@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"headline":"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi !","datePublished":"2018-04-09T21:00:22+00:00","mainEntityOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/"},"wordCount":834,"commentCount":0,"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","articleSection":["Artikuj"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/","url":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/","name":"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi ! - FJALA e LIR\u00cb","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/#primaryimage"},"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","datePublished":"2018-04-09T21:00:22+00:00","author":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"breadcrumb":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/#primaryimage","url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","contentUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/jehonashqiptare.al\/fjala\/beni-kujdes-me-higjienen-ushqimore-nese-doni-te-shpetoni-nga-helmimi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jehonashqiptare.al\/fjala\/"},{"@type":"ListItem","position":2,"name":"B\u00ebni kujdes me higjien\u00ebn ushqimore n\u00ebse doni t\u00eb shp\u00ebtoni nga helmimi !"}]},{"@type":"WebSite","@id":"https:\/\/jehonashqiptare.al\/fjala\/#website","url":"https:\/\/jehonashqiptare.al\/fjala\/","name":"FJALA e LIR\u00cb","description":"&quot;E para ishte fjala...&quot; - n\u00eb Shkoder.net","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jehonashqiptare.al\/fjala\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g","caption":"admin"},"description":"Arben \u00c7okaj - M\u00ebsues Fizike &amp; Informatike :: Gazetar &amp; Analist i pavarur :: Autor librash :: Ueb- &amp; Grafik dizajner","sameAs":["https:\/\/fjala.info\/","https:\/\/facebook.com\/shkoder.net\/","https:\/\/linkedin.com\/in\/acokaj\/","https:\/\/x.com\/https:\/\/twitter.com\/acokaj","https:\/\/youtube.com\/channel\/UCWHTIr21i1vLKsLzVv1TM-w"]}]}},"_links":{"self":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts\/28001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/comments?post=28001"}],"version-history":[{"count":0,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts\/28001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/media\/25638"}],"wp:attachment":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/media?parent=28001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/categories?post=28001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/tags?post=28001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}