{"id":2851,"date":"2016-05-08T08:05:48","date_gmt":"2016-05-08T07:05:48","guid":{"rendered":"http:\/\/www.fjala.info\/?p=2851"},"modified":"2018-04-13T21:00:57","modified_gmt":"2018-04-13T20:00:57","slug":"luftoni-kancerin-me-limon","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/luftoni-kancerin-me-limon\/","title":{"rendered":"LUFTONI KANCERIN ME LIMON"},"content":{"rendered":"<p><em>Limoni ndihmon n\u00eb p\u00ebrmir\u00ebsimin e ritmit t\u00eb zemr\u00ebs (p\u00ebr ata q\u00eb kan\u00eb \u00e7rregullime) por jo vet\u00ebm. Limon\u00ebt gjithashtu mbajn\u00eb n\u00eb kontroll pesh\u00ebn dhe sh\u00ebndetin nga s\u00ebmundje t\u00eb ndryshme si kanceri n\u00eb gjuh\u00eb, \u00e7rregullime me zemr\u00ebn, tretjen e ushqimit, diabetin etj.<\/em><\/p>\n<p>Sipas studiuesve, konsumimi i frutave dhe perimeve q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C, reduktojn\u00eb s\u00ebmundjet e zemr\u00ebs. Limon\u00ebt p\u00ebrmbajn\u00eb vitamin\u00ebn C. <em>Vitamina C<\/em> \u00ebsht\u00eb e r\u00ebnd\u00ebsishme dhe ndihmon pik\u00ebrisht personat q\u00eb kan\u00eb probleme me zemr\u00ebn. P\u00ebr nj\u00eb diet\u00eb t\u00eb p\u00ebrditshme \u00ebsht\u00eb e rekomandueshme t\u00eb konsumohet 30.7 mg l\u00ebng limoni. Megjithat\u00eb s\u2019\u00ebsht\u00eb vet\u00ebm vitamina C, e cila p\u00ebrmir\u00ebson s\u00ebmundjet e zemr\u00ebs. Sipas k\u00ebrkimeve m\u00eb t\u00eb fundit nga studiuesit, qitro reduktonte kolesterolin n\u00eb p\u00ebrqindje t\u00eb lart\u00eb, pas 4 jav\u00ebve t\u00eb konsumimit t\u00eb tij. P\u00ebr t\u00eb vazhduar m\u00eb tej, tek limon\u00ebt jan\u00eb gjetur dy element\u00eb kimik\u00eb; <em>hisperidini<\/em> dhe <em>diosmini<\/em>, t\u00eb cilat gjithashtu ndihmojn\u00eb n\u00eb reduktimin e kolesterolit.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Limoni - ilustrim\" src=\"http:\/\/fjala.info\/2016\/limoni.jpg\" width=\"500\" border=\"0\" \/><\/p>\n<p>N\u00eb raste se doni t\u00eb dob\u00ebsoheni dhe nuk keni gjetur nj\u00eb m\u00ebnyr\u00eb t\u00eb shpejt\u00eb dhe t\u00eb efektshme, ju prezantojm\u00eb limon\u00ebt. Limon\u00ebt tresin ushqimin shpejt duke djegur kalorit\u00eb q\u00eb keni marr\u00eb. Ka shum\u00eb teori p\u00ebr dob\u00ebsimin n\u00ebp\u00ebrmjet limonit. Disa studiues e mb\u00ebshtesin k\u00ebt\u00eb metod\u00eb n\u00ebp\u00ebrmjet pirjes s\u00eb l\u00ebngut t\u00eb limonit, nd\u00ebrsa disa t\u00eb tjer\u00eb e hedhin posht\u00eb, duke th\u00ebn\u00eb se uji \u00ebsht\u00eb m\u00eb efektshmi p\u00ebr t\u00eb humbur pesh\u00eb dhe jo limoni. Por studimet m\u00eb t\u00eb fundit tregojn\u00eb se n\u00ebp\u00ebrmjet l\u00ebngut t\u00eb limonit, digjni disa kalori dhe kjo p\u00ebrkthehet n\u00eb humbje t\u00eb disa kileve. Megjithat\u00eb asgj\u00eb rreth limonit nuk \u00ebsht\u00eb definitive. Ajo q\u00eb mund t\u00eb thuhet me siguri p\u00ebr t\u00eb \u00ebsht\u00eb se limoni ka b\u00ebr\u00eb efekt tek shum\u00eb njer\u00ebz dhe i ka ndihmuar t\u00eb humbasin kilet e tep\u00ebrta.<\/p>\n<p>N\u00eb qoft\u00eb se vuani nga veshkat at\u00ebher\u00eb konsumoni limon p\u00ebr t\u00eb minimizuar formimin e gur\u00ebve n\u00eb veshka. <em>Acidi citrik<\/em> q\u00eb p\u00ebrmban limoni, rrit nivelin e urin\u00ebs (dhe t\u00eb pH) duke mos lejuar formimin e gur\u00ebve n\u00eb veshka. Ndaj \u00ebsht\u00eb e rekomandueshme t\u00eb konsumoni \u00bd got\u00eb me l\u00ebng limoni \u00e7do dit\u00eb, q\u00eb t\u00eb parandaloni formimin e gur\u00ebve.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Limoni - ilustrim\" src=\"http:\/\/fjala.info\/2016\/limoni1.jpg\" width=\"500\" border=\"0\" \/><\/p>\n<p>\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni ushqime q\u00eb p\u00ebrmbajn\u00eb hekur p\u00ebr t\u00eb luftuar anemin\u00eb. Limoni p\u00ebrmban hekur, por jo n\u00eb sasi t\u00eb m\u00ebdha dhe parandalon s\u00ebmundjen e anemis\u00eb. Hekuri q\u00eb vjen nga bim\u00ebt (p\u00ebrve\u00e7 mishit q\u00eb \u00ebsht\u00eb i pasur me hekur) ndihmon n\u00eb parandalimin e anemis\u00eb, pasi p\u00ebrmban acidit citrik dhe vitamin\u00eb C.<\/p>\n<p>Nj\u00eb diet\u00eb e pasur me fruta dhe perime ul rrezikshm\u00ebrin\u00eb p\u00ebr t\u2019u prekur nga kanceri. Sipas disa studiuesve, tek limon\u00ebt jan\u00eb gjetur disa veti anti-kancerit si limonini dhe naringenini. Gjithashtu, parandalon kancerin n\u00eb gjuh\u00eb. Por n\u00eb rastet kur kanceri \u00ebsht\u00eb avancuar goxha, v\u00ebshtir\u00eb se ka efektshm\u00ebri konsumimi i limonit.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Limoni - ilustrim\" src=\"http:\/\/fjala.info\/2016\/limoni2.jpg\" width=\"500\" border=\"0\" \/><\/p>\n<p>Limon\u00ebt ndihmojn\u00eb n\u00eb tretjen e ushqimit m\u00eb shum\u00eb se \u00e7do frut tjet\u00ebr. N\u00ebse vuani nga sheqeri (diabeti) konsumoni limon sa m\u00eb shum\u00eb. Por q\u00eb t\u00eb ket\u00eb efektshm\u00ebri si\u00e7 duhet, konsumojeni limonin bashk\u00eb me cip\u00ebn e tij.<\/p>\n<p>Pavar\u00ebsisht shijes s\u00eb hidhur q\u00eb ka, limoni duhet t\u00eb konsumohet n\u00eb var\u00ebsi t\u00eb pesh\u00ebs, diet\u00ebs dhe mosh\u00ebs. N\u00eb rastet ku nuk e hani dot, mund t\u00eb krijoni pije t\u00eb ndryshme me limon, k\u00ebshtu do t\u00eb merrni vitaminat e nevojshme. \/<a href=\"http:\/\/www.dritare.net\/2016\/05\/07\/luftoni-kancerin-me-limon\/\" target=\"_blank\">dritare.net<\/a>\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limoni ndihmon n\u00eb p\u00ebrmir\u00ebsimin e ritmit t\u00eb zemr\u00ebs (p\u00ebr ata q\u00eb kan\u00eb \u00e7rregullime) por jo vet\u00ebm. Limon\u00ebt gjithashtu mbajn\u00eb n\u00eb kontroll pesh\u00ebn dhe sh\u00ebndetin nga s\u00ebmundje t\u00eb ndryshme si kanceri n\u00eb gjuh\u00eb, \u00e7rregullime me zemr\u00ebn, tretjen e ushqimit, diabetin etj. Sipas studiuesve, konsumimi i frutave dhe perimeve q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C, reduktojn\u00eb s\u00ebmundjet e zemr\u00ebs. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2851","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LUFTONI KANCERIN ME LIMON - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/luftoni-kancerin-me-limon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUFTONI KANCERIN ME LIMON - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Limoni ndihmon n\u00eb p\u00ebrmir\u00ebsimin e ritmit t\u00eb zemr\u00ebs (p\u00ebr ata q\u00eb kan\u00eb \u00e7rregullime) por jo vet\u00ebm. Limon\u00ebt gjithashtu mbajn\u00eb n\u00eb kontroll pesh\u00ebn dhe sh\u00ebndetin nga s\u00ebmundje t\u00eb ndryshme si kanceri n\u00eb gjuh\u00eb, \u00e7rregullime me zemr\u00ebn, tretjen e ushqimit, diabetin etj. Sipas studiuesve, konsumimi i frutave dhe perimeve q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C, reduktojn\u00eb s\u00ebmundjet e zemr\u00ebs. 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Limon\u00ebt gjithashtu mbajn\u00eb n\u00eb kontroll pesh\u00ebn dhe sh\u00ebndetin nga s\u00ebmundje t\u00eb ndryshme si kanceri n\u00eb gjuh\u00eb, \u00e7rregullime me zemr\u00ebn, tretjen e ushqimit, diabetin etj. Sipas studiuesve, konsumimi i frutave dhe perimeve q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C, reduktojn\u00eb s\u00ebmundjet e zemr\u00ebs. 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