{"id":28580,"date":"2018-04-16T08:56:47","date_gmt":"2018-04-16T07:56:47","guid":{"rendered":"http:\/\/www.fjala.info\/?p=28580"},"modified":"2018-04-16T08:56:47","modified_gmt":"2018-04-16T07:56:47","slug":"ushqimet-e-pasura-me-beta-karoten-mund-te-zvogelojne-paraqitjen-e-psoriazes","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/ushqimet-e-pasura-me-beta-karoten-mund-te-zvogelojne-paraqitjen-e-psoriazes\/","title":{"rendered":"Ushqimet e pasura me beta-karoten mund t\u00eb zvog\u00eblojn\u00eb paraqitjen e psoriaz\u00ebs"},"content":{"rendered":"<blockquote><p><em>Psoriaza \u00ebsht\u00eb nj\u00eb s\u00ebmundje inflamatore e trash\u00ebguar gjenetikisht q\u00eb prek kryesisht l\u00ebkur\u00ebn. Psoriaza karakterizohet nga qelizat e l\u00ebkur\u00ebs, t\u00eb cilat shumohen deri n\u00eb 10 her\u00eb m\u00eb shpejt se normalja. Kur k\u00ebto qeliza arrijn\u00eb n\u00eb sip\u00ebrfaqe dhe vdesin, pllakat e kuqe mbulohen me form\u00eb shtresash t\u00eb bardha.<\/em><\/p><\/blockquote>\n<p><strong>AJSHE LEKA<\/strong><\/p>\n<p>Psoriaza fillon si nj\u00eb papul\u00eb e vog\u00ebl. Kur papula t\u00eb shumta bashkohen, ato formojn\u00eb pllaka t\u00eb shkall\u00ebzuara. K\u00ebto pllaka mund t\u00eb paraqiten n\u00eb kok\u00eb, b\u00ebrryla dhe gjunj\u00eb.<\/p>\n<p>Simptomat e zakonshme t\u00eb psoriazes jan\u00eb k\u00ebto:<br \/>\n1. Arna t\u00eb kuqe t\u00eb l\u00ebkur\u00ebs t\u00eb mbuluara me shkall\u00ebzime me ngjyr\u00eb t\u00eb argjendt\u00eb<br \/>\n2. Zona te vogla t\u00eb shkall\u00ebzuara<br \/>\n3. L\u00ebkur\u00eb e that\u00eb, e plasaritur<br \/>\n4. T\u00eb kruara, djegie ose dhimbje<br \/>\n5. Pllak\u00ebza q\u00eb kruhen<br \/>\n6. Pika t\u00eb vogla gjakderdhje kur hiqet l\u00ebkura<\/p>\n<p><strong>Beta-karoteni, stresi oksidues dhe psoriaza<\/strong><\/p>\n<p>Radikalet e lira jan\u00eb molekula shum\u00eb reaktive q\u00eb kan\u00eb potencial p\u00ebr t\u00eb d\u00ebmtuar qelizat. Nd\u00ebrsa disa nga radikalet e lira jan\u00eb thjesht n\u00ebnprodukte t\u00eb proceseve metabolike t\u00eb trupit tuaj, t\u00eb tjerat krijohen nga gj\u00ebra t\u00eb tilla, si ndotja e ajrit, tymi i cigareve, rrezatimi, drogat dhe pesticidet. Antioksidant\u00ebt, n\u00eb an\u00ebn tjet\u00ebr, zakonisht jan\u00eb komponime t\u00eb dobishme q\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave t\u00eb trupit tuaj duke neutralizuar radikal\u00ebt e lira.<\/p>\n<p>Mungesa e prodhimit t\u00eb radikaleve t\u00eb lira, ose mungesa e antioksidant\u00ebve, mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb \u00e7ekuilib\u00ebr t\u00eb njohur si stres oksidativ. Ky \u00e7ekuilib\u00ebr \u00ebsht\u00eb i lidhur me nj\u00eb gam\u00eb t\u00eb gjer\u00eb problemesh sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb inflamacionin e l\u00ebkur\u00ebs- psoriazen.<\/p>\n<p>Beta karoteni \u00ebsht\u00eb antioksidanti m\u00eb i njohur natyror q\u00eb gjendet n\u00eb shum\u00eb produkte bimore me ngjyr\u00eb t\u00eb verdh\u00eb, t\u00eb portokallt\u00eb, t\u00eb kuqe dhe t\u00eb gjelb\u00ebr (karot\u00eb, spinaq, kajsi, mango, domate, spec). Me konsumimin e drejt\u00eb, i nj\u00ebjti transformohet n\u00eb m\u00ebl\u00e7in\u00eb e zez\u00eb t\u00eb njeriut n\u00eb vitamin\u00eb A, vitamin\u00eb esenciale me shum\u00eb funksione n\u00eb organiz\u00ebm, nd\u00ebr t\u00eb tjera p\u00ebr shikim t\u00eb mir\u00eb, ve\u00e7an\u00ebrisht nat\u00ebn, pastaj p\u00ebr rritje dhe zhvillim t\u00eb drejt\u00eb. Prandaj beta karoteni \u00ebsht\u00eb i njohur dhe si provitamin\u00eb A.<\/p>\n<p>Si antioksidant, ai e mbron organizmin nga ndikimi i d\u00ebmsh\u00ebm i t\u00eb ashtuquajturave \u201eradikale t\u00eb lira\u201d, q\u00eb jan\u00eb armiq t\u00eb \u00e7do qelize t\u00eb gjall\u00eb. Konsumimi shtes\u00eb i karotenit p\u00ebrmes ushqimit, nuk mund t\u00eb shkaktoj\u00eb dozim t\u00eb tep\u00ebrt me vitamin\u00eb A, sepse organizmi nga beta karoteni krijon vet\u00ebm sasi t\u00eb duhura t\u00eb vitamin\u00ebs A.<\/p>\n<p>Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb British Journal of Dermatology, n\u00eb vitin 2005, njer\u00ebzit me psoriaz\u00eb jan\u00eb zbuluar se kan\u00eb rritur nivelet e malondialdehyde, nj\u00eb sh\u00ebnues ky p\u00ebr stres oksidativ. K\u00ebta persona posedonin nivele t\u00eb ul\u00ebta t\u00eb ushqyesve antioksidues si beta-karoten, vitamin\u00eb E dhe selen. N\u00eb baz\u00eb t\u00eb k\u00ebsaj prove, ishte sugjeruar se nivele t\u00eb mjaftueshme t\u00eb antioksidant\u00ebve, si\u00e7 \u00ebsht\u00eb beta-karotina, mund t\u00eb jen\u00eb t\u00eb dobishme n\u00eb parandalimin e stresit oksidativ te pacient\u00ebt psoriatik. Konkluzionet ishin n\u00eb p\u00ebrputhje me gjetjet e nj\u00eb studimi t\u00eb rastit italian, i cili zbuloi nj\u00eb lidhje mes nj\u00eb konsumi t\u00eb lart\u00eb t\u00eb karotave dhe beta-karotenit, nga nj\u00ebra an\u00eb dhe nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb psoriazes, nga ana tjet\u00ebr.<\/p>\n<p>P\u00ebrve\u00e7 efekteve t\u00eb dobishme n\u00eb l\u00ebkur\u00ebn psoriatike, beta-karoteni mund t\u00eb siguroj\u00eb disa p\u00ebrfitime shtes\u00eb te disa njer\u00ebz me psoriaz\u00eb. Nj\u00eb num\u00ebr studimesh kan\u00eb zbuluar se njer\u00ebzit me psoriaz\u00eb kan\u00eb nj\u00eb rrezik n\u00eb rritje t\u00eb disa problemeve t\u00eb tjera sh\u00ebndet\u00ebsore dhe disa studime v\u00ebzhguese tani sugjerojn\u00eb se beta-karoteni mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin ose luftimin e k\u00ebtyre rreziqeve.<\/p>\n<p>Prandaj \u00ebsht\u00eb e nevojshme t\u00eb shtoni disa burime t\u00eb sh\u00ebndetshme t\u00eb ushqimit t\u00eb beta-karotenit n\u00eb diet\u00ebn tuaj, ve\u00e7an\u00ebrisht n\u00ebse i keni l\u00ebn\u00eb pas dore n\u00eb t\u00eb kaluar\u00ebn!<br \/>\n&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<br \/>\n(<em>Autorja \u00ebsht\u00eb konsulente p\u00ebr nutricion dhe dietologji: facebook.com\/nutricistedietologe<\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psoriaza \u00ebsht\u00eb nj\u00eb s\u00ebmundje inflamatore e trash\u00ebguar gjenetikisht q\u00eb prek kryesisht l\u00ebkur\u00ebn. Psoriaza karakterizohet nga qelizat e l\u00ebkur\u00ebs, t\u00eb cilat shumohen deri n\u00eb 10 her\u00eb m\u00eb shpejt se normalja. Kur k\u00ebto qeliza arrijn\u00eb n\u00eb sip\u00ebrfaqe dhe vdesin, pllakat e kuqe mbulohen me form\u00eb shtresash t\u00eb bardha. AJSHE LEKA Psoriaza fillon si nj\u00eb papul\u00eb e vog\u00ebl. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-28580","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ushqimet e pasura me beta-karoten mund t\u00eb zvog\u00eblojn\u00eb paraqitjen e psoriaz\u00ebs - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/ushqimet-e-pasura-me-beta-karoten-mund-te-zvogelojne-paraqitjen-e-psoriazes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet e pasura me beta-karoten mund t\u00eb zvog\u00eblojn\u00eb paraqitjen e psoriaz\u00ebs - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Psoriaza \u00ebsht\u00eb nj\u00eb s\u00ebmundje inflamatore e trash\u00ebguar gjenetikisht q\u00eb prek kryesisht l\u00ebkur\u00ebn. Psoriaza karakterizohet nga qelizat e l\u00ebkur\u00ebs, t\u00eb cilat shumohen deri n\u00eb 10 her\u00eb m\u00eb shpejt se normalja. Kur k\u00ebto qeliza arrijn\u00eb n\u00eb sip\u00ebrfaqe dhe vdesin, pllakat e kuqe mbulohen me form\u00eb shtresash t\u00eb bardha. AJSHE LEKA Psoriaza fillon si nj\u00eb papul\u00eb e vog\u00ebl. 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FJALA e LIR\u00cb","og_description":"Psoriaza \u00ebsht\u00eb nj\u00eb s\u00ebmundje inflamatore e trash\u00ebguar gjenetikisht q\u00eb prek kryesisht l\u00ebkur\u00ebn. Psoriaza karakterizohet nga qelizat e l\u00ebkur\u00ebs, t\u00eb cilat shumohen deri n\u00eb 10 her\u00eb m\u00eb shpejt se normalja. Kur k\u00ebto qeliza arrijn\u00eb n\u00eb sip\u00ebrfaqe dhe vdesin, pllakat e kuqe mbulohen me form\u00eb shtresash t\u00eb bardha. AJSHE LEKA Psoriaza fillon si nj\u00eb papul\u00eb e vog\u00ebl. 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