{"id":29073,"date":"2018-04-20T20:15:45","date_gmt":"2018-04-20T19:15:45","guid":{"rendered":"http:\/\/www.fjala.info\/?p=29073"},"modified":"2018-04-20T23:20:02","modified_gmt":"2018-04-20T22:20:02","slug":"si-duhet-te-ushqeheni-qe-te-keni-floke-te-shendetshme","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/si-duhet-te-ushqeheni-qe-te-keni-floke-te-shendetshme\/","title":{"rendered":"SI DUHET T\u00cb USHQEHENI Q\u00cb T\u00cb KENI FLOK\u00cb T\u00cb SH\u00cbNDETSHME ?"},"content":{"rendered":"

Flok\u00ebt e forta dhe me shk\u00eblqim, jan\u00eb shenj\u00eb e vitalitetit dhe e sh\u00ebndetit t\u00eb mir\u00eb t\u00eb p\u00ebrgjithsh\u00ebm. P\u00ebrve\u00e7 r\u00ebnd\u00ebsis\u00eb q\u00eb kan\u00eb p\u00ebr pamjen tuaj, flok\u00ebt gjithashtu mbrojn\u00eb kok\u00ebn, veprojn\u00eb si nj\u00eb receptor ndijesor dhe ndihmojn\u00eb trupin q\u00eb t\u00eb ruaj\u00eb ngroht\u00ebsin\u00eb.<\/em><\/p><\/blockquote>\n

AJSHE LEKA<\/strong><\/p>\n

Flok\u00ebt p\u00ebrb\u00ebhen nga fijet dhe rr\u00ebnj\u00ebt. Folikuli, i cili ndodhet n\u00eb sip\u00ebrfaqen e l\u00ebkur\u00ebs, rrit flok\u00ebt duke paketuar qelizat e vdekura s\u00eb bashku. \u00c7do rr\u00ebnj\u00eb (gj\u00ebnd\u00ebr) \u00ebsht\u00eb e lidhur me nj\u00eb gj\u00ebnd\u00ebr dhjamore, nj\u00eb gj\u00ebnd\u00ebr mikroskopike q\u00eb prodhon sebum (sekrecion vajor). Sebumi mban flok\u00ebt me lag\u00ebshti, elastike dhe me shk\u00eblqim. Folikulat e flok\u00ebve jan\u00eb t\u00eb ndjeshme ndaj stresit, s\u00ebmundjeve dhe ushqyerjes s\u00eb dob\u00ebt. N\u00ebse gj\u00ebndra nuk gjen ushqim t\u00eb mjaftuesh\u00ebm nga brenda, rritja e flok\u00ebve mund t\u00eb ngadal\u00ebsohet. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb diet\u00eb e dob\u00ebt dhe me mang\u00ebsi ushqyese, mund t\u00eb shpie n\u00eb probleme t\u00eb flok\u00ebve, t\u00eb tilla si that\u00ebsi, brisht\u00ebsi, zbokth dhe n\u00eb fund, humbje e flok\u00ebve. P\u00ebr t\u00eb pasur dhe p\u00ebr t`i ruajtur flok\u00ebt e trash\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb mir\u00eb t\u00eb ndiqni nj\u00eb diet\u00eb t\u00eb balancuar dhe t\u00eb sh\u00ebndetshme, q\u00eb p\u00ebrfshin shum\u00eb vitamina dhe minerale t\u00eb njohura p\u00ebr sh\u00ebndetin e flok\u00ebve.<\/p>\n

Ne ju udh\u00ebzojm\u00eb q\u00eb t\u00eb p\u00ebrfshini proteina t\u00eb mjaftueshme n\u00eb diet\u00ebn tuaj, n\u00ebse d\u00ebshironi nj\u00eb sh\u00ebndet t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb flok\u00ebve.
\nDieta q\u00eb \u00ebsht\u00eb shum\u00eb e ul\u00ebt n\u00eb proteina mund t\u00eb ngadal\u00ebsoj\u00eb rritjen e flok\u00ebve, ose t\u00eb ndikoj\u00eb n\u00eb humbjen e flok\u00ebve. Proteina \u00ebsht\u00eb e bollshme n\u00eb nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb ushqimeve, ve\u00e7an\u00ebrisht n\u00eb ushqimet me origjin\u00eb shtazore: mishi, vez\u00ebt, produktet e qum\u00ebshtit.<\/p>\n

K\u00ebshill\u00eb: Konsumoni shum\u00eb ushqime t\u00eb pasura me silikon !<\/strong><\/p>\n

N\u00eb vitin 1939, fituesi i \u00e7mimit Nobel p\u00ebr kimi, profesor Adolf Butenandt, d\u00ebshmoi se jeta nuk mund t\u00eb ekzistoj\u00eb pa silikon (e njohur edhe si dioksid silikoni). Te njer\u00ebzit, silikoni \u00ebsht\u00eb thelb\u00ebsor p\u00ebr zhvillimin e skeletit. \u00cbsht\u00eb gjithashtu nj\u00eb komponent i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb parandaluar r\u00ebnien e flok\u00ebve dhe stimulimin e rritjes s\u00eb flok\u00ebve. Ushqimet q\u00eb p\u00ebrmbajn\u00eb selen jan\u00eb: mishi i vi\u00e7it, mishi i pul\u00ebs, peshku, drith\u00ebrat, domatet, lakra, brokoli, spinaqi, hudhrat, qepet, ushqimet e detit, \u00e7okollata, arrat, farat, produktet e bulmetit, orizi kafe, patatet (sidomos shtresat e jashtme), luleshtrydhet, specat e gjelb\u00ebr dhe t\u00eb kuq, kastravec\u00ebt, t\u00ebrsh\u00ebra, elbi, gruri dhe shpargu. P\u00ebrpunimi i ushqimeve si dhe trajtimet kimike t\u00eb tok\u00ebs, ku rriten perimet dhe drith\u00ebrat mund t\u00eb ulin ndjesh\u00ebm p\u00ebrmbajtjen e silikonit n\u00eb ushqime. Prandaj, \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb zgjidhen ushqime organike, t\u00eb pap\u00ebrpunuara.<\/p>\n

Sigurohuni se jeni duke marr\u00eb mjaftuesh\u00ebm bak\u00ebr dhe zink !<\/strong><\/p>\n

Megjith\u00ebse trupat tan\u00eb k\u00ebrkojn\u00eb vet\u00ebm nj\u00eb sasi t\u00eb vog\u00ebl t\u00eb bakrit, ky element \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionimin e duhur t\u00eb trupit, duke p\u00ebrfshir\u00eb rritjen e sh\u00ebndetshme t\u00eb flok\u00ebve. Nivelet e mjaftueshme t\u00eb bakrit mund t\u00eb parandalojn\u00eb humbjen e flok\u00ebve dhe t\u00eb kontribuojn\u00eb n\u00eb trash\u00ebsin\u00eb e tyre. Mendohet se bakri, gjithashtu ka rol n\u00eb intensifikimin e ngjyr\u00ebs s\u00eb flok\u00ebve dhe parandalon grimcat e parakohshme t\u00eb flok\u00ebve. Nj\u00eb tjet\u00ebr mineral i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e flok\u00ebve, \u00ebsht\u00eb zinku. Zinku luan rol n\u00eb prodhimin e qelizave t\u00eb reja (duke p\u00ebrfshir\u00eb qelizat e flok\u00ebve) dhe mir\u00ebmbajtjen e gj\u00ebndrave t\u00eb sekretimit t\u00eb vajit t\u00eb kok\u00ebs, q\u00eb e japin flokut shk\u00eblqimin. Zinku dhe bakri duhet t\u00eb konsumohen s\u00eb bashku, pasi ekuilibri midis t\u00eb dyve, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm. Zinku nd\u00ebrhyn me thithjen e bakrit. Sasit\u00eb m\u00eb t\u00eb larta t\u00eb bakrit mund t\u00eb jen\u00eb toksike. Farat e susamit t\u00eb zi, q\u00eb kinez\u00ebt e p\u00ebrdorin p\u00ebr nxitjen e rritjes s\u00eb flok\u00ebve dhe rikthimin e ngjyr\u00ebs s\u00eb flok\u00ebve, jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i bakrit dhe zinkut. Gjithashtu farat kia dhe hudhra jan\u00eb burime t\u00eb shk\u00eblqyera dietike t\u00eb sh\u00ebndetit t\u00eb flok\u00ebve, sepse p\u00ebrb\u00ebjn\u00eb kombinime minerale.<\/p>\n

Shtoni ushqime t\u00eb pasura me vitamina C dhe E n\u00eb diet\u00ebn tuaj !<\/strong><\/p>\n

Vitamina C (acid askorbik) gjendet n\u00eb fruta t\u00eb fresk\u00ebta, fruta tropikale, domate, speca. Vitamina E \u00ebsht\u00eb shum\u00eb e p\u00ebrhapur n\u00eb natyr\u00eb, n\u00eb ve\u00e7anti n\u00eb bot\u00ebn bimore, si n\u00eb drith\u00ebrat integrale, filizat e grurit, tek soja, lakra e kuqe, brokoli, perimet me gjethe t\u00eb gjelbra, spinaqi, gruri integral, vez\u00ebt dhe vajrat bimore. Mishi e p\u00ebrmban vet\u00ebm k\u00ebt\u00eb vitamin\u00eb, n\u00eb sasi t\u00eb pa konsiderueshme. Gjendet edhe n\u00eb disa fruta, si mana, kajsi, avokado dhe n\u00eb frutat e bajameve dhe arrave. N\u00eb sasi t\u00eb vogla gjendet edhe n\u00eb produktet e qum\u00ebshtit. Vitamina C \u00ebsht\u00eb e nevojshme p\u00ebr sintez\u00ebn e kolagjenit, e cila n\u00eb an\u00ebn tjet\u00ebr mb\u00ebshtet folikulin dhe mban en\u00ebt e gjakut n\u00eb l\u00ebkur\u00ebn e kok\u00ebs t\u00eb sh\u00ebndetshme. Vitamina C gjithashtu rrit absorbimin e hekurit nga ushqimet. P\u00ebr t\u00eb rritur efektet e dobishme t\u00eb vitamin\u00ebs C n\u00eb flok\u00eb, duhet t\u00eb hani ushqime t\u00eb pasura me vitamin\u00eb E, nj\u00eb vitamin\u00eb kjo e r\u00ebnd\u00ebsishme, q\u00eb mendohet se mban flok\u00ebt me shk\u00eblqim dhe m\u00eb elastike. Vitamina C dhe vitamina E mbrojn\u00eb nj\u00ebra-tjetr\u00ebn dhe jan\u00eb m\u00eb efektive kur konsumohen s\u00eb bashku.<\/p>\n

Konsumoni ushqime t\u00eb pasura me vitamin\u00eb A dhe Beta-Caroten !<\/strong><\/p>\n

Vitamina A nxit rritjen e qelizave dhe indeve t\u00eb sh\u00ebndetshme, duke p\u00ebrfshir\u00eb dhe flok\u00ebt. Nj\u00eb munges\u00eb e vitamin\u00ebs A mund t\u00eb shkaktoj\u00eb tharjen dhe humbjen e flok\u00ebve. Beta-caroten, e cila gjendet n\u00eb perime t\u00eb gjelbra dhe fruta, si spinaq, karota, portokall, patate t\u00eb \u00ebmbla, kungull dim\u00ebror, mango, pjep\u00ebr dhe kajsi, gjithashtu siguron flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr shkak t\u00eb vetive antioksiduese si dhe rolit t\u00eb saj si nj\u00eb pararend\u00ebs i vitamin\u00ebs A. Burime t\u00eb vitamin\u00ebs A jan\u00eb: vaji i peshkut, m\u00ebl\u00e7ia, karota, perimet e gjelbra dhe t\u00eb verdha me gjethe, vez\u00ebt, qum\u00ebshti dhe produktet e qum\u00ebshtit, gjalpi, frutat e verdha.<\/p>\n

Ushqehuni me prodhime t\u00eb pasura me vitamin\u00eb B !<\/strong><\/p>\n

N\u00ebse jeni duke synuar t\u00eb keni flok\u00eb t\u00eb shndritsh\u00ebm dhe t\u00eb sh\u00ebndetsh\u00ebm, sigurohuni q\u00eb t\u00eb hani shum\u00eb ushqime t\u00eb pasura me vitamina B, nj\u00eb kompleks i vitaminave q\u00eb shpesh funksionojn\u00eb s\u00eb bashku dhe bashkekzistojn\u00eb n\u00eb t\u00eb nj\u00ebjtat ushqime. Vitamina B2 gjendet n\u00eb mish n\u00eb p\u00ebrgjith\u00ebsi, qum\u00ebsht, djath, bishtajore, perime jeshile.<\/p>\n

Siguroheni se jeni duke marr\u00eb mjaftuesh\u00ebm hekur !<\/strong><\/p>\n

Hekuri siguron oksigjenin n\u00eb flok\u00eb. Mungesa e hekurit mund t\u00eb d\u00ebmtoj\u00eb folikulat dhe flok\u00ebt t\u00eb vdesin nga mungesa e oksigjenit. N\u00eb fakt, mungesa e hekurit mund t\u00eb jet\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb humbjes s\u00eb flok\u00ebve te grat\u00eb, para menopauz\u00ebs, te femrat q\u00eb kan\u00eb menstruacione (sidomos n\u00ebse kan\u00eb periudha t\u00eb gjata), te grat\u00eb q\u00eb jan\u00eb shtatz\u00ebna ose pas lindjes, te vrapuesit n\u00eb distanca t\u00eb gjata dhe vegan\u00ebt. P\u00ebr t\u00eb parandaluar ose korrigjuar k\u00ebt\u00eb mang\u00ebsi, duhet t\u00eb hani m\u00eb shum\u00eb ushqime t\u00eb pasura me hekur. Ushqimet q\u00eb p\u00ebrmbajn\u00eb hekur jan\u00eb : m\u00ebl\u00e7ia, veshkat, zemra, frutat e thata, mishi i kuq, vez\u00ebt, midhjet, perimet e gjelbra, fasulet, lakra, spinaqi, thjerr\u00ebzat, rrepkat, kajsia, pjeshkat, kumbullat, salmoni, tuna dhe drith\u00ebrat.
\nMerrni mjaftuesh\u00ebm ushqime q\u00eb p\u00ebrmbajn\u00eb squfur !<\/p>\n

Squfuri \u00ebsht\u00eb nj\u00eb mineral q\u00eb gjendet n\u00eb t\u00eb gjitha qelizat e trupit t\u00eb njeriut dhe q\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht i bollsh\u00ebm n\u00eb flok\u00eb, l\u00ebkur\u00eb dhe te thonjt\u00eb. Squfuri shpesh quhet \u201cmineral i bukuris\u00eb natyrore\u201d p\u00ebr shkak t\u00eb aft\u00ebsis\u00eb s\u00eb tij p\u00ebr t\u00eb ndihmuar n\u00eb qarkullimin e mir\u00eb t\u00eb gjakut, p\u00ebr t\u00eb zvog\u00ebluar inflamacionin e l\u00ebkur\u00ebs dhe p\u00ebr t\u00eb nxitur rritjen e flok\u00ebve. Shenjat e para t\u00eb munges\u00ebs s\u00eb squfurit, shpesh p\u00ebrfshijn\u00eb humbjen e flok\u00ebve, flok\u00eb t\u00eb brisht\u00eb, thonj dhe l\u00ebkur\u00eb t\u00eb that\u00eb.<\/p>\n

Edhe pse i pranish\u00ebm n\u00eb trupin e njeriut, squfuri mund t\u00eb merret vet\u00ebm p\u00ebrmes diet\u00ebs. Squfuri gjendet n\u00eb t\u00eb gjitha ushqimet e pasura me proteina, si: mish, peshk, vez\u00eb, qum\u00ebsht, bishtajore, hudhra, lakra, qepa e bardh\u00eb, qepa e kuqe, kale, marule, lakra e Brukselit, leshterik, alga deti dhe disa arra q\u00eb jan\u00eb burime ve\u00e7an\u00ebrisht t\u00eb pasura t\u00eb k\u00ebtij minerali.<\/p>\n

(Autorja \u00ebsht\u00eb konsulente p\u00ebr nutricion\/dietologji: facebook.com\/nutricistedietologe<\/a><\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Flok\u00ebt e forta dhe me shk\u00eblqim, jan\u00eb shenj\u00eb e vitalitetit dhe e sh\u00ebndetit t\u00eb mir\u00eb t\u00eb p\u00ebrgjithsh\u00ebm. P\u00ebrve\u00e7 r\u00ebnd\u00ebsis\u00eb q\u00eb kan\u00eb p\u00ebr pamjen tuaj, flok\u00ebt gjithashtu mbrojn\u00eb kok\u00ebn, veprojn\u00eb si nj\u00eb receptor ndijesor dhe ndihmojn\u00eb trupin q\u00eb t\u00eb ruaj\u00eb ngroht\u00ebsin\u00eb. AJSHE LEKA Flok\u00ebt p\u00ebrb\u00ebhen nga fijet dhe rr\u00ebnj\u00ebt. Folikuli, i cili ndodhet n\u00eb sip\u00ebrfaqen e […]<\/p>\n","protected":false},"author":1,"featured_media":28581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29073","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nSI DUHET T\u00cb USHQEHENI Q\u00cb T\u00cb KENI FLOK\u00cb T\u00cb SH\u00cbNDETSHME ? - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/si-duhet-te-ushqeheni-qe-te-keni-floke-te-shendetshme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SI DUHET T\u00cb USHQEHENI Q\u00cb T\u00cb KENI FLOK\u00cb T\u00cb SH\u00cbNDETSHME ? - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Flok\u00ebt e forta dhe me shk\u00eblqim, jan\u00eb shenj\u00eb e vitalitetit dhe e sh\u00ebndetit t\u00eb mir\u00eb t\u00eb p\u00ebrgjithsh\u00ebm. 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