{"id":29351,"date":"2018-04-27T10:36:10","date_gmt":"2018-04-27T09:36:10","guid":{"rendered":"http:\/\/www.fjala.info\/?p=29351"},"modified":"2018-04-27T10:36:10","modified_gmt":"2018-04-27T09:36:10","slug":"dietologia-kujdes-ne-keto-ushqime-gjate-periudhes-se-shtatzenise","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-kujdes-ne-keto-ushqime-gjate-periudhes-se-shtatzenise\/","title":{"rendered":"Dietologia: Kujdes n\u00eb k\u00ebto ushqime gjat\u00eb periudh\u00ebs s\u00eb shtatz\u00ebnis\u00eb !"},"content":{"rendered":"

Ushqimi i sh\u00ebndetsh\u00ebm dhe i balancuar, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb \u00e7do koh\u00eb, por \u00ebsht\u00eb edhe m\u00eb r\u00ebnd\u00ebsish\u00ebm gjat\u00eb periudh\u00ebs s\u00eb shtatz\u00ebnis\u00eb. Ekzistojn\u00eb nutrient\u00eb t\u00eb domosdosh\u00ebm, vitamina dhe minerale, t\u00eb cil\u00ebt gjat\u00eb shtatz\u00ebnis\u00eb luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm te n\u00ebna dhe f\u00ebmija. Shumica e ushqimeve jan\u00eb t\u00eb sigurta. Megjithat\u00eb, ka disa ushqime q\u00eb duhet t`i shmangni gjat\u00eb shtatz\u00ebnis\u00eb. K\u00ebto ushqime duhet t\u00eb shmangen, ose p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tyre, ose p\u00ebr shkak t\u00eb m\u00ebnyr\u00ebs se si jan\u00eb p\u00ebrgatitur.<\/em><\/p><\/blockquote>\n

AJSHE LEKA<\/strong><\/p>\n

Sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit, grat\u00eb me dieta t\u00eb dob\u00ebta para shtatz\u00ebnis\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb lindin para kohe sesa grat\u00eb q\u00eb kan\u00eb dieta t\u00eb sh\u00ebndetshme. Frutat, perimet, mishi dhe shtesat e tjera dietike, jan\u00eb nj\u00eb burim i mir\u00eb i vitaminave, mineraleve dhe ushqyesve t\u00eb tjer\u00eb q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr n\u00ebn\u00ebn dhe f\u00ebmij\u00ebn, por ekzistojn\u00eb disa fruta dhe perime q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangen gjat\u00eb shtatz\u00ebnis\u00eb.<\/p>\n

Fruta dhe perime: Perimet jan\u00eb t\u00eb sigurta dhe, pjes\u00eb e domosdoshme e nj\u00eb diete t\u00eb ekuilibruar. Megjithat\u00eb, \u00ebsht\u00eb thelb\u00ebsore t\u00eb siguroheni q\u00eb ato jan\u00eb organike ose t\u00eb pastruara mir\u00eb, p\u00ebr t\u00eb shmangur ekspozimin e mundsh\u00ebm ndaj toksoplazmoz\u00ebs. Perimet dhe frutat q\u00eb nuk jan\u00eb lar\u00eb mir\u00eb, duhet t\u00eb shmangen t\u00ebr\u00ebsisht, pasi ato mund t\u00eb p\u00ebrmbajn\u00eb parazit\u00eb si toxoplazma. Ky parazit shkakton toksoplazmoz\u00eb, q\u00eb \u00ebsht\u00eb e d\u00ebmshme p\u00ebr f\u00ebmij\u00ebn.<\/p>\n

Papaja: Studimet sugjerojn\u00eb se papajat plot\u00ebsisht t\u00eb pjekura jan\u00eb t\u00eb sigurta, nd\u00ebrsa papaja e papjekur dhe gjysm\u00eb e pjekur duhet t\u00eb shmanget, pasi ajo ka latex q\u00eb mund t\u00eb shkaktoj\u00eb kontraktimet e mitr\u00ebs. Kjo nuk \u00ebsht\u00eb e sigurt p\u00ebr shtatz\u00ebnin\u00eb.<\/p>\n

Ananasi: \u00cbsht\u00eb nj\u00eb burim i pasur bromelain, i cili mund t\u00eb mos jet\u00eb i sigurt gjat\u00eb shtatz\u00ebnis\u00eb. Gjithashtu mund t\u00eb shkaktoj\u00eb reaksione alergjike ose s\u00ebmundje stomaku, t\u00eb tilla si diarre. Prandaj, \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb shmanget marrja e ananasit gjat\u00eb shtatz\u00ebnise.
\nMishi: Mishi i deles, mishi i pul\u00ebs dhe mishi i pat\u00ebs i pap\u00ebrpunuar mund t\u00eb kontaminohet me salmonel\u00eb, baktere koliforme dhe toksoplazmoze, t\u00eb cilat mund t\u00eb jen\u00eb t\u00eb rrezikshme gjat\u00eb shtatz\u00ebnis\u00eb. prandaj duhet konsumuar vet\u00ebm n\u00ebse jeni siguruar m\u00eb par\u00eb se \u00ebsht\u00eb p\u00ebrgatitur n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt.<\/p>\n

Peshku me merkur: Peshqit q\u00eb p\u00ebrmbajn\u00eb nivele t\u00eb larta t\u00eb merkurit, duhet shmangur. Konsumimi i merkurit gjat\u00eb shtatz\u00ebnis\u00eb shkakton vonesa n\u00eb zhvillim dhe d\u00ebmtime t\u00eb trurit. Nj\u00eb most\u00ebr e k\u00ebtyre llojeve t\u00eb peshkut p\u00ebrfshin: peshkaqen, peshk shpat\u00eb, skumbri dhe tuna.<\/p>\n

Sardelet ushqehen vet\u00ebm me bim\u00eb detare, e si rrjedhoj\u00eb nuk kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb metaleve t\u00eb r\u00ebnda si merkuri, apo toksina q\u00eb gjenden te peshqit tjer\u00eb, si salmoni apo toni. Kjo i b\u00ebn sardelet t\u00eb preferuara p\u00ebr njer\u00ebz q\u00eb shqet\u00ebsohen p\u00ebr nivelet e larta t\u00eb ndotjes s\u00eb deteve dhe oqeaneve, por edhe p\u00ebr f\u00ebmij\u00ebt dhe grat\u00eb shtatz\u00ebna. Disa lloje peshqish t\u00eb p\u00ebrdorur si sushi, gjithashtu duhet t\u00eb shmangen p\u00ebr shkak t\u00eb nivelit t\u00eb lart\u00eb t\u00eb merkurit.<\/p>\n

Ushqim deti i tymosur: Ushqim deti i fresk\u00ebt, i tymosur shpesh i etiketuar si lox, stil nova, i mbuluar ose i thar\u00eb, duhet t\u00eb shmanget po ashtu, sepse mund t\u00eb kontaminohet me listeria. (K\u00ebto ushqime jan\u00eb t\u00eb sigurta p\u00ebr t`u ngr\u00ebn\u00eb kur jan\u00eb n\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb nj\u00eb vakt q\u00eb \u00ebsht\u00eb gatuar si nj\u00eb tav\u00eb.) Ky lloj i peshkut shpesh gjendet n\u00eb seksionin e ushqimeve t\u00eb dyqanit tuaj ushqimor. Ushqim deti i konservuar zakonisht \u00ebsht\u00eb i mir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb.<\/p>\n

Peshqit e ekspozuar ndaj ndot\u00ebsve industrial\u00eb: Shmangni peshqit nga liqenet dhe lumenjt\u00eb e kontaminuar q\u00eb mund t\u00eb ekspozohen ndaj niveleve t\u00eb larta t\u00eb bifenileve t\u00eb poliklorinuara. Kjo \u00ebsht\u00eb kryesisht p\u00ebr ata q\u00eb peshkojn\u00eb liqenet dhe p\u00ebrrenjt\u00eb lokal\u00eb. K\u00ebta peshq p\u00ebrfshijn\u00eb salmon, troft\u00eb etj.<\/p>\n

Butak\u00ebt: Pjesa m\u00eb e madhe e s\u00ebmundjeve t\u00eb shkaktuara nga prodhimet e detit, vijn\u00eb nga butak\u00ebt, ku p\u00ebrfshihen midhjet, gaforret etj. Butak\u00ebt e pap\u00ebrpunuar p\u00ebrb\u00ebjn\u00eb nj\u00eb shqet\u00ebsim p\u00ebr t\u00eb gjith\u00eb dhe duhet t\u00eb shmangen krejt\u00ebsisht gjat\u00eb shtatz\u00ebnis\u00eb.
\nQum\u00ebshti i pa pasterizuar: Qum\u00ebshti i pa p\u00ebrpunuar si dhe kosi mund t\u00eb p\u00ebrmbaj\u00eb listeria. Duhet t\u00eb siguroheni se qum\u00ebshti apo kosi q\u00eb pini, \u00ebsht\u00eb i pasterizuar.<\/p>\n

Djathi i but\u00eb: Djath\u00ebrat e but\u00eb t\u00eb importuar mund t\u00eb p\u00ebrmbajn\u00eb listeria, e cila mund t\u00eb kaloj\u00eb placent\u00ebn dhe mund t\u00eb shkaktoj\u00eb d\u00ebme te foshnja (fetusi). Ju duhet t\u00eb shmangni djath\u00ebrat e but\u00eb, p\u00ebrve\u00e7 n\u00ebse p\u00ebrmbajn\u00eb sh\u00ebnim t\u00eb qart\u00eb se jan\u00eb b\u00ebr\u00eb nga qum\u00ebshti i pasterizuar. T\u00eb gjitha djath\u00ebrat e pa importuara, t\u00eb b\u00ebra me qum\u00ebsht t\u00eb pasterizuar, jan\u00eb t\u00eb sigurt p\u00ebr t`i ngr\u00ebn\u00eb.<\/p>\n

Vez\u00eb t\u00eb pap\u00ebrpunuara: Vez\u00ebt duhet t\u00eb p\u00ebrgatiten mir\u00eb para se t\u00eb p\u00ebrdoren t\u00eb f\u00ebrguara apo t\u00eb skuqura. N\u00ebse konsumojn\u00eb vez\u00eb t\u00eb ziera, ato duhet t\u00eb gatuhen derisa t\u00eb jen\u00eb t\u00eb bardha dhe t\u00eb verdhat t\u00eb jen\u00eb t\u00eb forta. Vez\u00ebt nuk duhet t\u00eb jen\u00eb t\u00eb pista ose t\u00eb plasaritura. Vez\u00ebt e pa p\u00ebrpunuara ose ndonj\u00eb ushqim q\u00eb p\u00ebrmban vez\u00eb t\u00eb pa p\u00ebrpunuara, si majonez\u00eb, akullore, kremra dhe salca mund t\u00eb b\u00ebhen me vez\u00eb t\u00eb pa p\u00ebrpunuara, prandaj duhet t\u00eb shmangen p\u00ebr shkak t\u00eb ekspozimit t\u00eb mundsh\u00ebm ndaj salmonel\u00ebs.<\/p>\n

L\u00ebngje t\u00eb pa specifikuara: L\u00ebngjet e shtrydhura n\u00eb restorante mund t\u00eb p\u00ebrmbajn\u00eb salmonel\u00eb dhe e. coli. Grat\u00eb shtatz\u00ebna duhet t\u00eb shmangin konsumimin e l\u00ebngjeve t\u00eb pa specifikuara.<\/p>\n

Alkooli: Konsumi i alkoolit duhet t\u00eb shmanget gjat\u00eb shtatz\u00ebnis\u00eb. Kjo mund t\u00eb shkaktoj\u00eb sindromin e alkoolit t\u00eb fetusit dhe mund t\u00eb d\u00ebmtoj\u00eb trurin e f\u00ebmij\u00ebs dhe m\u00eb von\u00eb mund t\u00eb ndikoj\u00eb n\u00eb aft\u00ebsin\u00eb e sjelljes dhe t\u00eb t\u00eb m\u00ebsuarit t\u00eb foshnj\u00ebs.<\/p>\n

Kafeina: Konsumi i kafein\u00ebs mund t\u00eb ndikoj\u00eb n\u00eb rritjen e foshnj\u00ebs gjat\u00eb shtatz\u00ebnis\u00eb. Konsumi i tep\u00ebrt i pijeve q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb duhet t\u00eb kufizohet n\u00eb 200 mg n\u00eb dit\u00eb. Disa prej pijeve qe p\u00ebrfshijn\u00eb kafein\u00eb, jan\u00eb cola, \u00e7aji, kafeja dhe \u00e7okollata.<\/p>\n

Mjalti: Mjalti mund t\u00eb ndotet me sporet klostridi, t\u00eb cilat mund t\u00eb shkaktojn\u00eb botuliz\u00ebm tek foshnja, nj\u00eb lloj s\u00ebmundjeje paralitike. Prandaj, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmanget konsumimi i mjaltit gjat\u00eb shtatz\u00ebnis\u00eb.<\/p>\n

Kikirik\u00ebt: Shmangeni konsumimin e kikirik\u00ebve gjat\u00eb shtatz\u00ebnis\u00eb, sepse mund t\u00eb shkaktoj\u00eb alergji tek foshnja n\u00eb nj\u00eb faz\u00eb t\u00eb m\u00ebvonshme dhe gjithashtu mund t\u00eb jen\u00eb t\u00eb d\u00ebmsh\u00ebm p\u00ebr foshnj\u00ebn e pa lindur.<\/p>\n

Duhani: Pirja e duhanit \u00ebsht\u00eb shum\u00eb e d\u00ebmshme p\u00ebr f\u00ebmij\u00ebn. \u00cbsht\u00eb mir\u00eb t\u00eb hiqni dor\u00eb nga duhani gjat\u00eb shtatz\u00ebnis\u00eb, pasi mund t\u00eb shkaktoj\u00eb SIDS (Sindromi i Papritur i Vdekjes s\u00eb Foshnjave), probleme t\u00eb frym\u00ebmarrjes, pesh\u00eb t\u00eb ul\u00ebt dhe lindje t\u00eb parakohshme.<\/p>\n

Grat\u00eb shtatz\u00ebna duhet t\u00eb jen\u00eb t\u00eb kujdesshme gjat\u00eb blerjes s\u00eb ushqimit:
\n\uf0fc Nuk duhet t\u00eb blejn\u00eb (p\u00ebrdorin) ushqimin t\u00eb cilit i ka kaluar afati i p\u00ebrdorimit
\n\uf0fc Nuk rekomandohen produktet e ngrira q\u00eb nuk jan\u00eb t\u00eb ngurta
\n\uf0fc Ushqimet n\u00eb kontejner\u00eb t\u00eb d\u00ebmtuar \/ pako \/ k\u00ebna\u00e7e
\n\uf0fc Ushqimi nuk duhet t\u00eb lihet i pa mbuluar. (Duhet t\u00eb mbahet n\u00eb kontejner\u00eb t\u00eb mbuluar, ose si\u00e7 rekomandohet nga prodhuesi).
\n\uf0fc \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb shmang\u00ebsh ushqimin e mbetur. N\u00ebse kjo nuk \u00ebsht\u00eb e mundur, at\u00ebher\u00eb duhet t\u00eb mbulohet si\u00e7 duhet dhe pastaj t\u00eb ngrohet n\u00eb aj\u00ebr pas ftohjes. Ushqimi i mbetur nuk duhet t\u00eb konsumohet pas dy dit\u00ebsh. \u00cbsht\u00eb m\u00eb mir\u00eb ta hedh\u00ebsh at\u00eb. Mos e ngrini ushqimin p\u00ebrs\u00ebri.
\n\uf0fc Mos e p\u00ebrdorni ushqimin pas ngrirjes s\u00eb tij m\u00eb shum\u00eb se nj\u00eb her\u00eb.<\/p>\n

Nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme vet\u00ebm q\u00eb t\u00eb mbani nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme gjat\u00eb shtatz\u00ebnis\u00eb. Prioritet duhet t\u00eb jet\u00eb t\u00eb ngr\u00ebnit e ushqimit t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb ekuilibruar dhe gjithashtu mbajtja e pesh\u00ebs tuaj n\u00eb normale.<\/p>\n

(Autorja \u00ebsht\u00eb konsulent\u00eb p\u00ebr nutricion dhe dietologji: facebook.com\/nutricistedietologe<\/a><\/em>)<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Ushqimi i sh\u00ebndetsh\u00ebm dhe i balancuar, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb \u00e7do koh\u00eb, por \u00ebsht\u00eb edhe m\u00eb r\u00ebnd\u00ebsish\u00ebm gjat\u00eb periudh\u00ebs s\u00eb shtatz\u00ebnis\u00eb. Ekzistojn\u00eb nutrient\u00eb t\u00eb domosdosh\u00ebm, vitamina dhe minerale, t\u00eb cil\u00ebt gjat\u00eb shtatz\u00ebnis\u00eb luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm te n\u00ebna dhe f\u00ebmija. Shumica e ushqimeve jan\u00eb t\u00eb sigurta. Megjithat\u00eb, ka disa ushqime q\u00eb duhet t`i shmangni gjat\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":29352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29351","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nDietologia: Kujdes n\u00eb k\u00ebto ushqime gjat\u00eb periudh\u00ebs s\u00eb shtatz\u00ebnis\u00eb ! - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/dietologia-kujdes-ne-keto-ushqime-gjate-periudhes-se-shtatzenise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietologia: Kujdes n\u00eb k\u00ebto ushqime gjat\u00eb periudh\u00ebs s\u00eb shtatz\u00ebnis\u00eb ! - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Ushqimi i sh\u00ebndetsh\u00ebm dhe i balancuar, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb \u00e7do koh\u00eb, por \u00ebsht\u00eb edhe m\u00eb r\u00ebnd\u00ebsish\u00ebm gjat\u00eb periudh\u00ebs s\u00eb shtatz\u00ebnis\u00eb. Ekzistojn\u00eb nutrient\u00eb t\u00eb domosdosh\u00ebm, vitamina dhe minerale, t\u00eb cil\u00ebt gjat\u00eb shtatz\u00ebnis\u00eb luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm te n\u00ebna dhe f\u00ebmija. Shumica e ushqimeve jan\u00eb t\u00eb sigurta. 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