{"id":29716,"date":"2018-05-08T13:49:10","date_gmt":"2018-05-08T12:49:10","guid":{"rendered":"http:\/\/www.fjala.info\/?p=29716"},"modified":"2018-05-08T13:49:10","modified_gmt":"2018-05-08T12:49:10","slug":"te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\/","title":{"rendered":"T\u00eb gjith\u00eb ushqimet q\u00eb duhet t\u00eb shmangni me patjet\u00ebr n\u00ebse i keni kaluar t\u00eb 30-at"},"content":{"rendered":"<p><a href=\"http:\/\/opinion.al\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\/\" rel=\"noopener\" target=\"_blank\">Opinion.al<\/a><\/p>\n<p>Me kalimin e viteve sugjerohet ndryshimi i diet\u00ebs ditore dhe kontrolli i rrept\u00eb i ushqimeve, kjo si pasoj\u00eb e ndryshimit t\u00eb metabolizmit. Ndiqni k\u00ebshillat e m\u00ebposhtme p\u00ebr t\u00eb m\u00ebsuar se \u00e7far\u00eb nuk duhet konsumuar pas t\u00eb tridhjetave:<\/p>\n<p><strong>Buka e bardh\u00eb<\/strong><\/p>\n<p>Duhet ta dini se \u00e7do gj\u00eb q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb me miell t\u00eb rafinuar \u00ebsht\u00eb e ndaluar. Simitet dhe buka e bardh\u00eb kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb glukoz\u00ebs dhe sheqerit, q\u00eb mund t\u00eb ndalojn\u00eb prodhimin e kolagjenit dhe shum\u00eb proteinave q\u00eb parandalojn\u00eb rrudhat.<\/p>\n<p><strong>Salc\u00eb soje<\/strong><\/p>\n<p>Rrath\u00ebt e err\u00ebt dhe t\u00eb fryr\u00eb n\u00ebn syt\u00eb tuaj kan\u00eb tendenc\u00eb t\u00eb b\u00ebhen m\u00eb t\u00eb dukshme me kalimin e viteve. N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zgjoheni t\u00eb fresk\u00ebt, ju duhet t\u00eb shmangni ushqimet e kripura si salca e soj\u00ebs. Besojeni ose jo, 1 lug\u00eb gjelle salc\u00eb soje p\u00ebrmban 879 mg natriumi!<\/p>\n<p>Gjithashtu sigurohuni q\u00eb t\u00eb pini m\u00eb shum\u00eb uj\u00eb.<\/p>\n<p><strong>Margarina<\/strong><\/p>\n<p>Duhet t\u00eb dini se z\u00ebvend\u00ebsuesit e gjalpit si margarina, zakonisht p\u00ebrmbajn\u00eb shum\u00eb vajra t\u00eb hidrogjenizuara. Yndyrnat mund t\u00eb shpejtojn\u00eb procesin e plakjes s\u00eb l\u00ebkur\u00ebs tuaj dhe t\u00eb rrisin ndjeshm\u00ebrin\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr rrezatimin ultravjollc\u00eb.<\/p>\n<p><strong>Sup\u00eb e konservuar<\/strong><\/p>\n<p>Sipas studimeve, presioni i lart\u00eb i gjakut lidhet me plakjen e parakohshme. Supat e konservuara p\u00ebrmbajn\u00eb nivele t\u00eb larta t\u00eb natriumit dhe kjo mund t\u00eb rris\u00eb presionin e gjakut. Nj\u00eb arsye tjet\u00ebr p\u00ebr t\u00eb shmangur supat e konservuara \u00ebsht\u00eb BPA. BPA \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs i zakonsh\u00ebm n\u00eb sup\u00eb t\u00eb konservuar q\u00eb lidhet me shtimin e pesh\u00ebs dhe kancerin.<\/p>\n<p><strong>Koktejle dhe birra<\/strong><\/p>\n<p>Me kalimin e koh\u00ebs b\u00ebhet m\u00eb e v\u00ebshtir\u00eb p\u00ebr trupin tuaj q\u00eb t\u00eb metabolizoj\u00eb alkoolin n\u00eb m\u00ebnyr\u00eb efikase. Alkooli mund t\u00eb prish\u00eb rutin\u00ebn e gjumit dhe ky \u00ebsht\u00eb nj\u00eb faktor tjet\u00ebr q\u00eb \u00e7on n\u00eb shtimin e pesh\u00ebs dhe plakjen e parakohshme. P\u00ebr m\u00eb tep\u00ebr, duhet t\u00eb dini se alkooli mund t\u00eb \u201cthyej\u00eb\u201d elasticitetin e l\u00ebkur\u00ebs suaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opinion.al Me kalimin e viteve sugjerohet ndryshimi i diet\u00ebs ditore dhe kontrolli i rrept\u00eb i ushqimeve, kjo si pasoj\u00eb e ndryshimit t\u00eb metabolizmit. Ndiqni k\u00ebshillat e m\u00ebposhtme p\u00ebr t\u00eb m\u00ebsuar se \u00e7far\u00eb nuk duhet konsumuar pas t\u00eb tridhjetave: Buka e bardh\u00eb Duhet ta dini se \u00e7do gj\u00eb q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb me miell t\u00eb rafinuar \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[],"class_list":["post-29716","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-lajme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00eb gjith\u00eb ushqimet q\u00eb duhet t\u00eb shmangni me patjet\u00ebr n\u00ebse i keni kaluar t\u00eb 30-at - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eb gjith\u00eb ushqimet q\u00eb duhet t\u00eb shmangni me patjet\u00ebr n\u00ebse i keni kaluar t\u00eb 30-at - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Opinion.al Me kalimin e viteve sugjerohet ndryshimi i diet\u00ebs ditore dhe kontrolli i rrept\u00eb i ushqimeve, kjo si pasoj\u00eb e ndryshimit t\u00eb metabolizmit. Ndiqni k\u00ebshillat e m\u00ebposhtme p\u00ebr t\u00eb m\u00ebsuar se \u00e7far\u00eb nuk duhet konsumuar pas t\u00eb tridhjetave: Buka e bardh\u00eb Duhet ta dini se \u00e7do gj\u00eb q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb me miell t\u00eb rafinuar \u00ebsht\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jehonashqiptare.al\/fjala\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\/\" \/>\n<meta property=\"og:site_name\" content=\"FJALA e LIR\u00cb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/fjala.info\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/shkoder.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-08T12:49:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/05\/ushqime.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/acokaj\" \/>\n<meta name=\"twitter:site\" content=\"@acokaj\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"headline\":\"T\u00eb gjith\u00eb ushqimet q\u00eb duhet t\u00eb shmangni me patjet\u00ebr n\u00ebse i keni kaluar t\u00eb 30-at\",\"datePublished\":\"2018-05-08T12:49:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\\\/\"},\"wordCount\":359,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/ushqime.jpg\",\"articleSection\":[\"Artikuj\",\"Lajme\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\\\/\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/te-gjithe-ushqimet-qe-duhet-te-shmangni-me-patjeter-nese-i-keni-kaluar-te-30-at\\\/\",\"name\":\"T\u00eb gjith\u00eb ushqimet q\u00eb duhet t\u00eb shmangni me patjet\u00ebr n\u00ebse i keni kaluar t\u00eb 30-at - 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