{"id":29764,"date":"2018-05-09T10:13:35","date_gmt":"2018-05-09T09:13:35","guid":{"rendered":"http:\/\/www.fjala.info\/?p=29764"},"modified":"2018-05-09T10:13:35","modified_gmt":"2018-05-09T09:13:35","slug":"pese-ushqimet-verore-qe-ulin-tensionin-e-larte-ne-gjak","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/pese-ushqimet-verore-qe-ulin-tensionin-e-larte-ne-gjak\/","title":{"rendered":"Pes\u00eb ushqimet verore q\u00eb ulin tensionin e lart\u00eb n\u00eb gjak"},"content":{"rendered":"<p><a href=\"http:\/\/www.gazetadita.al\/pese-ushqimet-verore-qe-ulin-tensionin-e-larte-ne-gjak\/\" rel=\"noopener\" target=\"_blank\">Dita<\/a>, <em>8 maj 2018<\/em><\/p>\n<p>Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor.<\/p>\n<p>Vlerat normale t\u00eb presionit arterial duhet t\u00eb jen\u00eb 120\/ 80 mmHg, nd\u00ebrkoh\u00eb q\u00eb \u00e7do vler\u00eb mbi 140 konsiderohet si hipertension apo presion i lart\u00eb gjaku.<\/p>\n<p>Hipertensioni jo rrall\u00eb her\u00eb jep komplikacione q\u00eb mund t\u00eb jen\u00eb dhe fatale p\u00ebr pacientin, me d\u00ebmtim t\u00eb muskulit t\u00eb zemr\u00ebs, hemorragji cerebrale, d\u00ebmtim t\u00eb veshkave, zgjerim t\u00eb aort\u00ebs etj, nd\u00ebrkoh\u00eb q\u00eb thekson r\u00ebnd\u00ebsin\u00eb e parandalimit.<\/p>\n<p>Shenjat m\u00eb t\u00eb shpeshta t\u00eb tensionit, q\u00eb edhe i n\u00ebnvler\u00ebsojn\u00eb, jan\u00eb: Dhimbja e kok\u00ebs, shtr\u00ebngim n\u00eb kraharor, q\u00eb mund t\u00eb shoq\u00ebrohet dhe me mpirje t\u00eb krahut t\u00eb majt\u00eb, mund t\u00eb keni ndjesin\u00eb e t\u00eb vjellit, skuqje t\u00eb fytyr\u00ebs, afsh i nxeht\u00eb, dhimbje gjoksi q\u00eb mund ta ngat\u00ebrroj\u00eb dhe me s\u00ebmundjen e arterieve koronare etj.<\/p>\n<p>Disa nga shkaqet kryesore t\u00eb zhvillimit t\u00eb tensionit t\u00eb lart\u00eb t\u00eb gjakut jan\u00eb konsumimi i tep\u00ebrt i krip\u00ebs, t\u00eb qen\u00ebt mbipesh\u00eb, abuzimi me alkoolin etj.<\/p>\n<p>Tensioni mund t\u00eb ulet duke b\u00ebr\u00eb ndryshime n\u00eb diet\u00eb dhe m\u00ebnyr\u00ebn e jetes\u00ebs, si dhe duke marr\u00eb mjekime.<\/p>\n<p>K\u00ebto jan\u00eb 5 ushqimet verore q\u00eb duhet t\u00eb provoni p\u00ebr t\u00eb ulur tensionin e gjakut.<\/p>\n<p><strong>Frutat e pyllit<\/strong><\/p>\n<p>Luleshtrydhet, boronicat dhe manaferrat mund t\u2019ju ndihmojn\u00eb n\u00eb uljen e tensionit t\u00eb gjakut. Ato jan\u00eb t\u00eb pasura n\u00eb flavanoide, substanca k\u00ebto q\u00eb relaksojn\u00eb en\u00ebt e gjakut, duke p\u00ebrmir\u00ebsuar qarkullimin e gjakut.<\/p>\n<p><strong>Avokado<\/strong><\/p>\n<p>Nj\u00eb zgjedhje e mir\u00eb p\u00ebr luftimin e tensionit t\u00eb lart\u00eb t\u00eb gjakut. Avokado \u00ebsht\u00eb i pasur n\u00eb kalium, nj\u00eb mineral ky\u00e7 q\u00eb ndihmon veshkat t\u00eb filtrojn\u00eb l\u00ebngjet nga gjaku, duke ulur k\u00ebshtu presionin e gjakut.<\/p>\n<p><strong>Selino<\/strong><\/p>\n<p>Selinoja p\u00ebrmban kimikatet ftalate, q\u00eb mund t\u00eb relaksojn\u00eb muret arteriale, duke ulur k\u00ebshtu tensionin e gjakut.<\/p>\n<p><strong>Koriand\u00ebr<\/strong><\/p>\n<p>Kjo erz gjithashtu ndihmon n\u00eb uljen e tensionit t\u00eb gjakut. Ajo ka edhe veti diuretike n\u00eb trup, prandaj mund t\u00eb ndihmoj\u00eb njer\u00ebzit t\u00eb cil\u00ebt vuajn\u00eb nga tensioni i lart\u00eb i gjakut.<\/p>\n<p><strong>Jeshill\u00ebqet<\/strong><\/p>\n<p>Jeshill\u00ebqet rrisin nivelet e magnezit, duke ndihmuar k\u00ebshtu n\u00eb luftimin e tensionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n<p>P\u00ebrve\u00e7 konsumimit t\u00eb k\u00ebtyre ushqimeve, duhet t\u00eb b\u00ebni edhe ndryshime t\u00eb tjera n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs p\u00ebr t\u00eb trajtuar tensionin e lart\u00eb t\u00eb gjakut, si t\u00eb kryeni m\u00eb shpesh aktivitet fizik dhe t\u00eb shmangni ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb kripe.<\/p>\n<p><em>a.s\/dita<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dita, 8 maj 2018 Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. Vlerat normale t\u00eb presionit arterial duhet t\u00eb jen\u00eb 120\/ 80 mmHg, nd\u00ebrkoh\u00eb q\u00eb \u00e7do vler\u00eb mbi 140 konsiderohet si hipertension apo presion i lart\u00eb gjaku. Hipertensioni jo rrall\u00eb her\u00eb jep komplikacione q\u00eb mund t\u00eb jen\u00eb dhe fatale p\u00ebr pacientin, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[],"class_list":["post-29764","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-lajme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pes\u00eb ushqimet verore q\u00eb ulin tensionin e lart\u00eb n\u00eb gjak - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/pese-ushqimet-verore-qe-ulin-tensionin-e-larte-ne-gjak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes\u00eb ushqimet verore q\u00eb ulin tensionin e lart\u00eb n\u00eb gjak - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Dita, 8 maj 2018 Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. Vlerat normale t\u00eb presionit arterial duhet t\u00eb jen\u00eb 120\/ 80 mmHg, nd\u00ebrkoh\u00eb q\u00eb \u00e7do vler\u00eb mbi 140 konsiderohet si hipertension apo presion i lart\u00eb gjaku. 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