{"id":29892,"date":"2018-05-14T17:26:26","date_gmt":"2018-05-14T16:26:26","guid":{"rendered":"http:\/\/www.fjala.info\/?p=29892"},"modified":"2018-05-14T17:26:26","modified_gmt":"2018-05-14T16:26:26","slug":"dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/","title":{"rendered":"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ?"},"content":{"rendered":"<blockquote><p><em>Muaji Ramazan \u00ebsht\u00eb muaj i agj\u00ebrimit p\u00ebr t\u00eb gjith\u00eb besimtar\u00ebt mysliman\u00eb. Gjat\u00eb k\u00ebsaj periudhe, p\u00ebrpos disa ndalesave t\u00eb caktuara, sipas rregullave t\u00eb agj\u00ebrimit b\u00ebhet edhe braktisja e ushqimit dhe pijes.<\/em><\/p><\/blockquote>\n<p><strong>AJSHE LEKA<\/strong><\/p>\n<p>Mendohet q\u00eb abstenimi nga ushqimi mund t\u00eb ndihmoj\u00eb n\u00eb detoksifikimin e organizimit, duke shp\u00ebrb\u00ebr\u00eb qelizat dhjamore, p\u00ebr t&#8217;i p\u00ebrdor\u00eb p\u00ebr energji dhe duke \u00e7liruar toksina q\u00eb mund t\u00eb jen\u00eb t\u00eb depozituara n\u00eb to.<\/p>\n<p>N\u00ebse ndiqet si duhet, mund t\u00eb ndikoj\u00eb n\u00eb uljen e kolesterolit dhe n\u00eb largimin e pesh\u00ebs s\u00eb tep\u00ebrt.<\/p>\n<p><em>T\u00eb moshuarit, t\u00eb s\u00ebmur\u00ebt, grat\u00eb shtatz\u00ebna, grat\u00eb t\u00eb cilat ushqejn\u00eb me gji bebet e tyre, jan\u00eb t\u00eb liruara nga agj\u00ebrimi.<\/em><\/p>\n<p>Ndryshimi i zakoneve t\u00eb ushqyerjes n\u00eb muajin e Ramazanit mund t\u00eb shkaktoj\u00eb edhe probleme sh\u00ebndet\u00ebsore, prandaj rekomandohet q\u00eb t\u00eb p\u00ebrcillet gjendja sh\u00ebndet\u00ebsore e \u00e7do agj\u00ebruesi.<\/p>\n<p><strong>Vaktet ushqimore gjat\u00eb agj\u00ebrimit<\/strong><\/p>\n<p>Gjat\u00eb Ramazanit, n\u00ebse ushqimi konsumohet i kombinuar me t\u00eb gjith\u00eb nutrientet e nevojsh\u00ebm si\u00e7 jan\u00eb proteinat, karbohidratet, vitaminat, fibrat, yndyrat, mineralet dhe uji dhe, n\u00ebse merret n\u00eb m\u00ebnyr\u00ebn e drejt\u00eb dhe n\u00eb sasin\u00eb e duhur, at\u00ebher\u00eb nuk e lejon trupin t\u00eb ket\u00eb uri.<\/p>\n<p>Gjat\u00eb periudh\u00ebs s\u00eb agj\u00ebrimit, t\u00eb gjith\u00eb q\u00eb mbajn\u00eb Ramazan, ushqehen n\u00eb dy vaktet kryesore, si\u00e7 jan\u00eb <em>iftari<\/em> dhe <em>syfyri<\/em>, por \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme rritja e numrit t\u00eb vakteve, p\u00ebr t\u00eb mos p\u00ebrjetuar probleme metabolike. P\u00ebr k\u00ebt\u00eb arsye mundohuni t\u00eb konsumoni edhe nj\u00eb vakt pas iftarit.<\/p>\n<p><strong>Ushqimi q\u00eb duhet konsumuar<\/strong><\/p>\n<p>N\u00eb or\u00ebt e lejuara p\u00ebr marrje t\u00eb ushqimit, \u00ebsht\u00eb e nevojshme t\u00eb konsumohet ushqimi, i cili tretet ngadal\u00eb, ushqime t\u00eb pasura me vitamina, minerale dhe oligo-elemente, t\u00eb cilat gjinden n\u00eb pem\u00eb dhe perime t\u00eb fresk\u00ebta sezonale, te pem\u00ebt me l\u00ebvore, pastaj te pem\u00ebt e thara, nd\u00ebr t\u00eb cilat jan\u00eb hurma, kajsia, fiku apo kumbullat. Kastraveci \u00ebsht\u00eb nj\u00eb burim shum\u00eb i mir\u00eb plot\u00ebsues p\u00ebr ujin dhe elektrolit\u00ebt. Bostani e pjepri gjithashtu jan\u00eb fruta, q\u00eb plot\u00ebsojn\u00eb m\u00eb s\u00eb miri nevojat p\u00ebr l\u00ebngje, sheqer dhe fibra.<\/p>\n<p>Ushqimet me p\u00ebrmbajtje karbohidratesh, t\u00eb shoq\u00ebruara me sa m\u00eb shum\u00eb fibra dhe uj\u00eb, si\u00e7 jan\u00eb: t\u00ebrsh\u00ebra, elbi, thekra, buka e zez\u00eb, makaronat kafe dhe orizi kafe, patatet e vogla me l\u00ebkur\u00eb, bizelet, fasulet dhe misrat sigurojn\u00eb m\u00eb shum\u00eb energji gjat\u00eb dit\u00ebs.<\/p>\n<p><strong>Konsumimi i pijeve gjat\u00eb agj\u00ebrimit<\/strong><\/p>\n<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merren mjaftuesh\u00ebm l\u00ebngje, s\u00eb paku 8 gota uj\u00eb dhe jo vet\u00ebm gjat\u00eb ushqimit, por edhe n\u00eb koh\u00ebn mes vakteve, duke mos anashkaluar as \u00e7ajrat bimor\u00eb.<\/p>\n<blockquote><p><strong>DISA K\u00cbSHILLA<\/strong>:<br \/>\n&#8211; T\u00eb mos teprohet me krip\u00ebn, pasi gjat\u00eb agj\u00ebrimit mund t\u00eb keni etje.<br \/>\n&#8211; Mundohuni t\u00eb q\u00ebndroni larg ushqimeve t\u00eb skuqura dhe produkteve me yndyr\u00eb, t\u00eb kripura apo me sherbet.<br \/>\n&#8211; Nuk rekomandohet konsumimi i pijeve t\u00eb gazuara, sepse kan\u00eb ndikim t\u00eb keq n\u00eb organizim dhe shkaktojn\u00eb pengesa n\u00eb lukth dhe n\u00eb zorr\u00eb.<br \/>\n&#8211; Gjat\u00eb Ramazanit \u00ebsht\u00eb mir\u00eb t\u00eb ndiqni nj\u00eb regjim t\u00eb ekuilibruar n\u00eb dy vaktet tuaja.<\/p><\/blockquote>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<br \/>\n<em>Autorja \u00ebsht\u00eb konsulent\u00eb p\u00ebr nutricion dhe dietologji: <a href=\"http:\/\/facebook.com\/nutricistedietologe\" target=\"_blank\" rel=\"noopener\">facebook.com\/nutricistedietologe<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muaji Ramazan \u00ebsht\u00eb muaj i agj\u00ebrimit p\u00ebr t\u00eb gjith\u00eb besimtar\u00ebt mysliman\u00eb. Gjat\u00eb k\u00ebsaj periudhe, p\u00ebrpos disa ndalesave t\u00eb caktuara, sipas rregullave t\u00eb agj\u00ebrimit b\u00ebhet edhe braktisja e ushqimit dhe pijes. AJSHE LEKA Mendohet q\u00eb abstenimi nga ushqimi mund t\u00eb ndihmoj\u00eb n\u00eb detoksifikimin e organizimit, duke shp\u00ebrb\u00ebr\u00eb qelizat dhjamore, p\u00ebr t&#8217;i p\u00ebrdor\u00eb p\u00ebr energji dhe duke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29892","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ? - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ? - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Muaji Ramazan \u00ebsht\u00eb muaj i agj\u00ebrimit p\u00ebr t\u00eb gjith\u00eb besimtar\u00ebt mysliman\u00eb. Gjat\u00eb k\u00ebsaj periudhe, p\u00ebrpos disa ndalesave t\u00eb caktuara, sipas rregullave t\u00eb agj\u00ebrimit b\u00ebhet edhe braktisja e ushqimit dhe pijes. AJSHE LEKA Mendohet q\u00eb abstenimi nga ushqimi mund t\u00eb ndihmoj\u00eb n\u00eb detoksifikimin e organizimit, duke shp\u00ebrb\u00ebr\u00eb qelizat dhjamore, p\u00ebr t&#8217;i p\u00ebrdor\u00eb p\u00ebr energji dhe duke [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/\" \/>\n<meta property=\"og:site_name\" content=\"FJALA e LIR\u00cb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/fjala.info\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/shkoder.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-14T16:26:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/acokaj\" \/>\n<meta name=\"twitter:site\" content=\"@acokaj\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"headline\":\"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ?\",\"datePublished\":\"2018-05-14T16:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/\"},\"wordCount\":543,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/ajshe-leka.jpg\",\"articleSection\":[\"Artikuj\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/\",\"name\":\"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ? - FJALA e LIR\u00cb\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/ajshe-leka.jpg\",\"datePublished\":\"2018-05-14T16:26:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/ajshe-leka.jpg\",\"contentUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/ajshe-leka.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#website\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/\",\"name\":\"FJALA e LIR\u00cb\",\"description\":\"&quot;E para ishte fjala...&quot; - n\u00eb Shkoder.net\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g\",\"caption\":\"admin\"},\"description\":\"Arben \u00c7okaj - M\u00ebsues Fizike &amp; Informatike :: Gazetar &amp; Analist i pavarur :: Autor librash :: Ueb- &amp; Grafik dizajner\",\"sameAs\":[\"https:\\\/\\\/fjala.info\\\/\",\"https:\\\/\\\/facebook.com\\\/shkoder.net\\\/\",\"https:\\\/\\\/linkedin.com\\\/in\\\/acokaj\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/acokaj\",\"https:\\\/\\\/youtube.com\\\/channel\\\/UCWHTIr21i1vLKsLzVv1TM-w\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ? - FJALA e LIR\u00cb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/","og_locale":"en_US","og_type":"article","og_title":"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ? - FJALA e LIR\u00cb","og_description":"Muaji Ramazan \u00ebsht\u00eb muaj i agj\u00ebrimit p\u00ebr t\u00eb gjith\u00eb besimtar\u00ebt mysliman\u00eb. Gjat\u00eb k\u00ebsaj periudhe, p\u00ebrpos disa ndalesave t\u00eb caktuara, sipas rregullave t\u00eb agj\u00ebrimit b\u00ebhet edhe braktisja e ushqimit dhe pijes. AJSHE LEKA Mendohet q\u00eb abstenimi nga ushqimi mund t\u00eb ndihmoj\u00eb n\u00eb detoksifikimin e organizimit, duke shp\u00ebrb\u00ebr\u00eb qelizat dhjamore, p\u00ebr t&#8217;i p\u00ebrdor\u00eb p\u00ebr energji dhe duke [&hellip;]","og_url":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/","og_site_name":"FJALA e LIR\u00cb","article_publisher":"https:\/\/facebook.com\/fjala.info\/","article_author":"https:\/\/facebook.com\/shkoder.net\/","article_published_time":"2018-05-14T16:26:26+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/acokaj","twitter_site":"@acokaj","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/#article","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/"},"author":{"name":"admin","@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"headline":"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ?","datePublished":"2018-05-14T16:26:26+00:00","mainEntityOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/"},"wordCount":543,"commentCount":1,"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","articleSection":["Artikuj"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/","url":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/","name":"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ? - FJALA e LIR\u00cb","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/#primaryimage"},"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","datePublished":"2018-05-14T16:26:26+00:00","author":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"breadcrumb":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/#primaryimage","url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","contentUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/03\/ajshe-leka.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/jehonashqiptare.al\/fjala\/dietologia-si-duhet-te-ushqeheni-gjate-muajit-te-ramazanit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jehonashqiptare.al\/fjala\/"},{"@type":"ListItem","position":2,"name":"Dietologia: Si duhet t\u00eb ushqeheni gjat\u00eb muajit t\u00eb Ramazanit ?"}]},{"@type":"WebSite","@id":"https:\/\/jehonashqiptare.al\/fjala\/#website","url":"https:\/\/jehonashqiptare.al\/fjala\/","name":"FJALA e LIR\u00cb","description":"&quot;E para ishte fjala...&quot; - n\u00eb Shkoder.net","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jehonashqiptare.al\/fjala\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g","caption":"admin"},"description":"Arben \u00c7okaj - M\u00ebsues Fizike &amp; Informatike :: Gazetar &amp; Analist i pavarur :: Autor librash :: Ueb- &amp; Grafik dizajner","sameAs":["https:\/\/fjala.info\/","https:\/\/facebook.com\/shkoder.net\/","https:\/\/linkedin.com\/in\/acokaj\/","https:\/\/x.com\/https:\/\/twitter.com\/acokaj","https:\/\/youtube.com\/channel\/UCWHTIr21i1vLKsLzVv1TM-w"]}]}},"_links":{"self":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts\/29892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/comments?post=29892"}],"version-history":[{"count":0,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts\/29892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/media\/25638"}],"wp:attachment":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/media?parent=29892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/categories?post=29892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/tags?post=29892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}