{"id":30226,"date":"2018-05-25T00:13:24","date_gmt":"2018-05-24T22:13:24","guid":{"rendered":"http:\/\/www.fjala.info\/?p=30226"},"modified":"2018-05-25T00:13:24","modified_gmt":"2018-05-24T22:13:24","slug":"cilat-ushqime-ju-duhen-per-shendetin-e-trurit-kujtesen-dhe-perqendrimin","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/cilat-ushqime-ju-duhen-per-shendetin-e-trurit-kujtesen-dhe-perqendrimin\/","title":{"rendered":"Cilat ushqime ju duhen p\u00ebr sh\u00ebndetin e trurit, kujtes\u00ebn dhe p\u00ebrqendrimin ?"},"content":{"rendered":"<blockquote><p><em>Kur kemi parasysh q\u00eb truri i njeriut \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb nj\u00eb organ shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, i cili kujdeset p\u00ebr t\u00eb mbajtur n\u00eb l\u00ebvizje proceset vitale t\u00eb trupit t\u00eb njeriut, p\u00ebrfshir\u00eb edhe kujtimet m\u00eb t\u00eb vogla t\u00eb nj\u00eb personi si dhe p\u00ebrqendrimin n\u00eb gjerat t\u00eb cilat ne i b\u00ebjm\u00eb, at\u00ebher\u00eb e kuptojm\u00eb se sa \u00ebsht\u00eb e nevojshme t\u00eb kujdesemi p\u00ebr sh\u00ebndetin e trurit edhe n\u00eb aspektin e ushqimit.<\/em><\/p><\/blockquote>\n<p><strong>AJSHE LEKA<\/strong><\/p>\n<p>N\u00eb ushqimet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e trurit, kujtes\u00ebn dhe p\u00ebrqendrimin p\u00ebrfshihen boronica, avokado, peshku salmon, skumbri dhe sardelet, brokoli, farat e kungullit, \u00e7okollata e zez\u00eb, vaji i ullirit ekstra i virgj\u00ebr dhe arrat.<\/p>\n<p><strong>Avokado<\/strong>: Fal\u00eb niveleve t\u00eb larta t\u00eb yndyr\u00ebs s\u00eb mir\u00eb dhe vitamin\u00ebs K q\u00eb p\u00ebrmban, ky fryt mund t\u00eb ndihmoj\u00eb n\u00eb uljen e mpiksjes s\u00eb gjakut, q\u00eb mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin njoh\u00ebs \u2013 kujtes\u00ebn e nj\u00eb personi.<br \/>\n<strong>Panxhari<\/strong>: Nitratet dhe antioksidant\u00ebt q\u00eb p\u00ebrmban kjo perime ndikojn\u00eb n\u00eb parandalimin e kancerit n\u00eb tru dhe mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e depozitimit t\u00eb pllakave n\u00eb tru.<br \/>\n<strong>Marulja<\/strong>: Ashtu si shum\u00eb perime t\u00eb tjera me gjethe jeshile, edhe marulja ndikon pozitivisht n\u00eb funksionimin m\u00eb t\u00eb mir\u00eb t\u00eb trurit dhe qarkullimin e gjakut n\u00eb tru.<\/p>\n<p><strong>Selino<\/strong>: P\u00ebrmbajtja e luteolinit n\u00eb selino mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e inflamacionit n\u00eb mikro-kapilar\u00ebt e trurit.<br \/>\n<strong>Brokoli<\/strong>: Perimet Cruciferus, si\u00e7 \u00ebsht\u00eb brokoli, jan\u00eb ideale p\u00ebr mbajtjen e kujtes\u00ebs tuaj t\u00eb paprekur, n\u00eb saj\u00eb t\u00eb vitamin\u00ebs K dhe p\u00ebrmbajtjes s\u00eb kolin\u00ebs.<br \/>\n<strong>\u00c7okollate e zez\u00eb<\/strong>: E pasur me flavonols dhe antioksidant\u00eb t\u00eb tjer\u00eb, \u00e7okollata e zez\u00eb \u00ebsht\u00eb e njohur si mbrojt\u00ebse e sh\u00ebndetit t\u00eb trurit.<\/p>\n<p><strong>Peshqit<\/strong>: Salmoni, skumbri dhe sardelet, t\u00eb cilat njihen p\u00ebr p\u00ebrmbajtjen e lart\u00eb me acide yndyrore Omega-3, jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb reduktuar inflamacion dhe p\u00ebr t\u00eb ndihmuar n\u00eb mbrojtjen e trurit nga stresi oksidativ. Gjithashtu, ndihmojn\u00eb n\u00eb reduktimin e depozitimit t\u00eb pllakave dhe parandalojn\u00eb zhvillimin e s\u00ebmundjes neuro degjenerative.<br \/>\n<strong>Shafran i Indis\u00eb<\/strong>: Nj\u00eb nga aromat m\u00eb t\u00eb pasura me antioksidant\u00eb n\u00eb \u00e7do kuzhin\u00eb, p\u00ebrb\u00ebr\u00ebsi aktiv i shafranit, kurkumi, \u00ebsht\u00eb i njohur p\u00ebr t\u00eb rritur kujtes\u00ebn dhe fokusin.<\/p>\n<p><strong>Domatet<\/strong>: Jan\u00eb t\u00eb pasura me Lycopene, nj\u00eb antioksidant i fuqish\u00ebm q\u00eb parandalon stresin oksidativ n\u00eb rrug\u00ebt nervore.<br \/>\n<strong>Rrushi pa fara<\/strong>: Hulumtimet ka treguar se rrushi i zi pa fara, me p\u00ebrmbajtjen e lart\u00eb t\u00eb anthocyanins, mund t\u00eb mbroj\u00eb nga inflamacioni kronik.<br \/>\n<strong>Fara kungulli<\/strong>: Ekzistojn\u00eb acide yndyrore t\u00eb magnezit dhe omega-3 n\u00eb k\u00ebto fara, t\u00eb cilat mund t\u00eb zvog\u00eblojn\u00eb inflamimin e trurit.<br \/>\n<strong>Fara luledielli<\/strong>: Omega-6 dhe acide yndyrore omega-3 n\u00eb k\u00ebto fara ndihmojn\u00eb n\u00eb rritjen e kujtes\u00ebs dhe p\u00ebrqendrimit.<br \/>\n<strong>Spinaqi<\/strong>: Vitamina K gjendet n\u00eb sasi t\u00eb m\u00ebdha n\u00eb spinaq dhe njihet p\u00ebr ndikimin n\u00eb rritjen e funksionit t\u00eb trurit.<\/p>\n<p><strong>Vaji i kokosit<\/strong>: Acidet yndyrore n\u00eb vaj kokosi metabolizohen n\u00eb ketone, t\u00eb cilat jan\u00eb l\u00ebnd\u00eb djeg\u00ebse me efikasitet t\u00eb lart\u00eb p\u00ebr trurin.<br \/>\n<strong>Karota<\/strong>: P\u00ebrmbajtja e sasis\u00eb me lutein dhe zeaxanthin e b\u00ebjn\u00eb karot\u00ebn nj\u00eb ushqim ideal p\u00ebr nxitjen e trurit q\u00eb mund t\u00eb eliminoj\u00eb inflamacionin.<br \/>\n<strong>Er\u00ebzat<\/strong>: Rozmarina p\u00ebrmbajn\u00eb acid rosmarinik, i cili luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr kujtes\u00ebn dhe fokusimin e p\u00ebrmir\u00ebsuar t\u00eb trurit.<\/p>\n<p>Ushqime t\u00eb tjera q\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionin e trurit, p\u00ebrfshijn\u00eb perime me gjethe jeshile, si kale, kastraveci zviceran dhe marule romaine, lloje t\u00eb ndryshme t\u00eb peshkut, si troft\u00eb, ton, q\u00eb gjithashtu jan\u00eb ushqime t\u00eb mira p\u00ebr trurin.<br \/>\n&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/p>\n<blockquote><p>Autorja \u00ebsht\u00eb konsulent\u00eb p\u00ebr nutricion dhe dietologji: <a href=\"http:\/\/facebook.com\/nutricistedietologe\" target=\"_blank\" rel=\"noopener\">facebook.com\/nutricistedietologe<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Kur kemi parasysh q\u00eb truri i njeriut \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb nj\u00eb organ shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, i cili kujdeset p\u00ebr t\u00eb mbajtur n\u00eb l\u00ebvizje proceset vitale t\u00eb trupit t\u00eb njeriut, p\u00ebrfshir\u00eb edhe kujtimet m\u00eb t\u00eb vogla t\u00eb nj\u00eb personi si dhe p\u00ebrqendrimin n\u00eb gjerat t\u00eb cilat ne i b\u00ebjm\u00eb, at\u00ebher\u00eb e kuptojm\u00eb se sa \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30226","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cilat ushqime ju duhen p\u00ebr sh\u00ebndetin e trurit, kujtes\u00ebn dhe p\u00ebrqendrimin ? 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