{"id":30538,"date":"2018-06-06T16:15:27","date_gmt":"2018-06-06T14:15:27","guid":{"rendered":"http:\/\/www.fjala.info\/?p=30538"},"modified":"2018-06-06T16:15:27","modified_gmt":"2018-06-06T14:15:27","slug":"disa-metoda-natyrale-per-trajtimin-e-djegieve-nga-dielli","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/disa-metoda-natyrale-per-trajtimin-e-djegieve-nga-dielli\/","title":{"rendered":"Disa metoda natyrale p\u00ebr trajtimin e djegieve nga dielli"},"content":{"rendered":"

Secili prej nesh ndjen k\u00ebnaq\u00ebsi kur rrezitemi n\u00eb diell. Vitamina D q\u00eb marrin nga dielli, mund t\u00eb ndihmoj\u00eb n\u00eb sh\u00ebndetin ton\u00eb t\u00eb p\u00ebrgjithsh\u00ebm. Megjithat\u00eb, ekspozimi i tep\u00ebrt n\u00eb diell mund t\u00eb jet\u00eb dhe i d\u00ebmsh\u00ebm. Q\u00ebndrimi gjat\u00eb n\u00eb diell mund t\u00eb shkaktoj\u00eb rrudhje, djegie dhe d\u00ebmtim t\u00eb l\u00ebkur\u00ebs, si dhe mund t\u00eb rris\u00eb rrezikun p\u00ebr kancerin e l\u00ebkur\u00ebs.<\/em><\/p><\/blockquote>\n

AJSHE LEKA<\/strong><\/p>\n

Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb b\u00ebni n\u00eb rast se keni djegie nga rrezet ultraviolet, \u00ebsht\u00eb reagimi p\u00ebr t\u00eb leht\u00ebsuar djegiet dhe dhimbjet q\u00eb i shkakton djegia e l\u00ebkur\u00ebs.<\/p>\n

K\u00ebtu do t’i gjeni disa m\u00ebnyra si mund t’i trajtoni k\u00ebto probleme
\n1. Fillimisht b\u00ebni nj\u00eb dush t\u00eb ftoht\u00eb me sapun, nd\u00ebrsa p\u00ebr leht\u00ebsim t\u00eb shtuar, b\u00ebni p\u00ebrzierjen e ujit me sod\u00ebn e buk\u00ebs, e cila ndihmon n\u00eb leht\u00ebsimin e inflamacionit dhe kruajtjes. Ky kombinim reagon m\u00eb mir\u00eb kur thahet vet n\u00eb l\u00ebkur\u00eb, k\u00ebshtu q\u00eb e lini t\u00eb thahet vet n\u00eb vend t\u00eb fshirjes.<\/p>\n

2. Uthulla e moll\u00ebs dhe uthulla e bardhe jan\u00eb nj\u00eb zgjidhje tjet\u00ebr q\u00eb mund t\u00eb jet\u00eb e dobishme. P\u00ebrzierja e ujit t\u00eb ftoht\u00eb t\u00eb dushit me nj\u00eb filxhan uthull leht\u00ebson dhimbjet nga djegiet n\u00eb diell.<\/p>\n

3. Nj\u00eb tjet\u00ebr opsion, \u00ebsht\u00eb nj\u00eb banj\u00eb me uj\u00eb t\u00eb fresk\u00ebt prej 15-20 minuta. Pas k\u00ebsaj, thajeni but\u00ebsisht l\u00ebkur\u00ebn tuaj me nj\u00eb peshqir t\u00eb past\u00ebr, sepse f\u00ebrkimi i l\u00ebkur\u00ebs gjat\u00eb tharjes vet\u00ebm do ta irritoj\u00eb m\u00eb tej at\u00eb. Pasi t\u00eb keni thar\u00eb l\u00ebkur\u00ebn tuaj, lyejeni at\u00eb me nj\u00eb vaj natyral si vaji i vitamin\u00ebs D. L\u00ebreni l\u00ebkur\u00ebn tuaj q\u00eb t\u00eb thith\u00eb k\u00ebt\u00eb vaj p\u00ebr disa minuta dhe pastaj aplikoni nj\u00eb krem hidratues ose losion.<\/p>\n

4. N\u00ebse l\u00ebkura juaj \u00ebsht\u00eb d\u00ebmtuar nga djegiet, at\u00ebher\u00eb vendosni di\u00e7ka t\u00eb ftoht\u00eb, por sigurohuni q\u00eb k\u00ebt\u00eb ta b\u00ebni n\u00eb m\u00ebnyr\u00eb t\u00eb drejt\u00eb. Mb\u00ebshtilleni nj\u00eb shtres\u00eb akulli n\u00eb nj\u00eb leck\u00eb t\u00eb lagur dhe mbajeni mbi pjes\u00ebn e djegur. Kjo do t\u00eb absorboj\u00eb nxeht\u00ebsin\u00eb nga l\u00ebkura juaj, do t\u00eb ngushtoj\u00eb en\u00ebt e gjakut dhe do t\u00eb zvog\u00ebloj\u00eb \u00ebnjtjen.<\/p>\n

5. Metod\u00eb tjet\u00ebr efektive \u00ebsht\u00eb nj\u00eb p\u00ebrzierje e qum\u00ebshtit, ujit dhe akullit. Merrni nj\u00eb filxhan qum\u00ebsht, 4 gota uj\u00eb, dhe disa kube akulli dhe duke e lagur nj\u00eb leck\u00eb t\u00eb past\u00ebr, vendoseni at\u00eb n\u00eb vendin e djegur p\u00ebr 15 deri n\u00eb 20 minuta dhe p\u00ebrs\u00ebriteni k\u00ebt\u00eb veprim \u00e7do 2 deri n\u00eb 4 or\u00eb. Proteina, yndyra dhe pH e qum\u00ebshtit kan\u00eb nj\u00eb efekt anti-inflamator n\u00eb l\u00ebkur\u00eb.<\/p>\n

6. B\u00ebni nj\u00eb past\u00eb me mis\u00ebr dhe uj\u00eb dhe aplikojeni direkt n\u00eb vendin e djegur nga dielli, sepse vepron si antiinflamator.
\n7. Ashtu si qum\u00ebshti, edhe kosi ka proteina dhe yndyra q\u00eb mund t\u00eb trajtojn\u00eb pjes\u00eb t\u00eb djegura, p\u00ebr t\u00eb leht\u00ebsuar dhimbjet. P\u00ebr leht\u00ebsim nga dhimbjet, aplikoni kos n\u00eb t\u00eb gjitha zonat e djegura nga dielli, shp\u00ebrlajuni pastaj n\u00eb nj\u00eb dush t\u00eb fresk\u00ebt dhe pastaj but\u00ebsisht lyejeni l\u00ebkur\u00ebn e that\u00eb.<\/p>\n

8. Ju mund t\u00eb p\u00ebrfitoni edhe nga marule, e cila posedon vlera analgjetike. Ujin e marules, q\u00eb m\u00eb par\u00eb duhet t\u00eb vlohet dhe pastaj t\u00eb ftohet n\u00eb frigorifer p\u00ebr disa or\u00eb, aplikojeni p\u00ebr t\u00eb lyer l\u00ebkur\u00ebn e djegur me disa topa pambuku.<\/p>\n

9. Opsioni m\u00eb i drejtp\u00ebrdrejt\u00eb \u00ebsht\u00eb p\u00ebrdorimi i ujit t\u00eb ftoht\u00eb me akull. Hidhni uj\u00eb dhe akull n\u00eb nj\u00eb tas, legeni nj\u00eb leck\u00eb n\u00eb t\u00eb dhe vendoseni mbi pjes\u00ebn e djegur. P\u00ebrs\u00ebriteni k\u00ebt\u00eb proces disa her\u00eb n\u00eb dit\u00eb, p\u00ebr 10 deri n\u00eb 15 minuta.
\n10. Pini shum\u00eb uj\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e efekteve thar\u00ebse t\u00eb nj\u00eb djegie nga dielli.<\/p>\n

Konsumoni fruta dhe perime tjera hidratuese t\u00eb cilat p\u00ebrfshijn\u00eb: bostan, pjep\u00ebr, kastravec\u00eb, mana, grejfrut, mango, moll\u00eb, dardh\u00eb, portokall, kivi, boronic\u00eb, domate, speca, marule, mix sallat\u00eb jeshile, kungulleshka, karota, brokol, spinaq, jogurt dhe sup\u00eb me perime dhe mish pule. T\u00eb gjitha k\u00ebto ushqime hyjn\u00eb n\u00eb list\u00ebn e ushqimeve dehidratuese t\u00eb cilat do t\u00eb ju ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjes nga djegiet.<\/p>\n

K\u00cbSHILL\u00cb<\/strong>:
\n\uf0fc Aplikoni kremra kund\u00ebr rrezeve t\u00eb diellit rreth 30 minuta para se t\u00eb dilni jasht\u00eb. Edhe n\u00ebse dielli \u00ebsht\u00eb i mbuluar me re, vendosni syze t\u00eb diellit, kapel\u00eb dhe mbrojeni l\u00ebkur\u00ebn tuaj me veshje. Rrobat ofrojn\u00eb nivele t\u00eb ndryshme t\u00eb mbrojtjes nga UV. K\u00ebmisha me m\u00ebng\u00eb t\u00eb gjata, pantallona t\u00eb gjata, apo funde t\u00eb gjata, mbulojn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb l\u00ebkur\u00ebs dhe jan\u00eb mjete t\u00eb mira mbrojt\u00ebse. Ngjyrat e err\u00ebta n\u00eb p\u00ebrgjith\u00ebsi sigurojn\u00eb m\u00eb shum\u00eb mbrojtje se ngjyrat e lehta.<\/p>\n

\uf0fc Disa djegie jan\u00eb thjesht shum\u00eb t\u00eb r\u00ebnda p\u00ebr t’u trajtuar n\u00eb sht\u00ebpi, prandaj duhet t\u00eb konsultoheni me mjekun n\u00ebse keni t\u00eb p\u00ebrziera, t\u00eb dridhura, ethe, dhimbje t\u00eb m\u00ebdha, plog\u00ebshti t\u00eb p\u00ebrgjithshme, pjes\u00eb t\u00eb zbehta t\u00eb purpurta ose kruajtje intensive. Duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se, n\u00ebse djegia duket se po p\u00ebrhapet, mund t\u00eb keni nj\u00eb infeksion q\u00eb e p\u00ebrkeq\u00ebson gjendjen tuaj.<\/p>\n

\uf0fc Ju gjithashtu duhet t\u00eb kontaktoni mjekun tuaj n\u00ebse jeni duke marr\u00eb medikamente me recet\u00eb. Ka nj\u00eb shans q\u00eb ato t\u00eb ju b\u00ebjn\u00eb me t\u00eb ndjesh\u00ebm. Disa ila\u00e7e, si antibiotik\u00eb, qet\u00ebsues dhe medikamente antifungale, kontraceptiv\u00ebt oral, diuretik\u00ebt, barnat p\u00ebr diabetin mund t\u00eb rrisin ndjeshm\u00ebrin\u00eb ndaj diellit dhe t\u00eb shkaktojn\u00eb reagime.<\/p>\n

\uf0fc M\u00ebnyra m\u00eb e sigurte dhe shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb kufizuar ekspozimin ndaj rrezeve ultraviolet, \u00ebsht\u00eb t\u00eb shmangeni daljen direkt n\u00eb diell p\u00ebr koh\u00eb m\u00eb t\u00eb gjat\u00eb. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme nga ora 10 deri n\u00eb or\u00ebn 16, kur rrezet UV jan\u00eb m\u00eb t\u00eb forta.<\/p>\n

\uf0fc Mos b\u00ebni t\u00eb nj\u00ebjtin gabim dy her\u00eb. N\u00ebse jeni djegur nga rrezet e diellit, nevojitet nj\u00eb koh\u00eb prej 3-6 muaj q\u00eb l\u00ebkura juaj t\u00eb kthehet n\u00eb normale. Kur t\u00eb keni nj\u00eb djegie nga dielli dhe shtresa e lart\u00eb e l\u00ebkur\u00ebs fshihet, l\u00ebkura e re e ekspozuar \u00ebsht\u00eb m\u00eb e ndjeshme se kurr\u00eb. Kjo do t\u00eb thot\u00eb q\u00eb ju do t\u00eb digjeni edhe m\u00eb shpejt se sa q\u00eb jeni djegur m\u00eb par\u00eb, n\u00ebse nuk jeni t\u00eb kujdessh\u00ebm.<\/p>\n

…………………………..
\nAutorja \u00ebsht\u00eb konsulent\u00eb p\u00ebr nutricion dhe dietologji: facebook.com\/nutricistedietologe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Secili prej nesh ndjen k\u00ebnaq\u00ebsi kur rrezitemi n\u00eb diell. Vitamina D q\u00eb marrin nga dielli, mund t\u00eb ndihmoj\u00eb n\u00eb sh\u00ebndetin ton\u00eb t\u00eb p\u00ebrgjithsh\u00ebm. Megjithat\u00eb, ekspozimi i tep\u00ebrt n\u00eb diell mund t\u00eb jet\u00eb dhe i d\u00ebmsh\u00ebm. Q\u00ebndrimi gjat\u00eb n\u00eb diell mund t\u00eb shkaktoj\u00eb rrudhje, djegie dhe d\u00ebmtim t\u00eb l\u00ebkur\u00ebs, si dhe mund t\u00eb rris\u00eb rrezikun p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":30539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30538","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nDisa metoda natyrale p\u00ebr trajtimin e djegieve nga dielli - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/disa-metoda-natyrale-per-trajtimin-e-djegieve-nga-dielli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disa metoda natyrale p\u00ebr trajtimin e djegieve nga dielli - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Secili prej nesh ndjen k\u00ebnaq\u00ebsi kur rrezitemi n\u00eb diell. 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