{"id":31356,"date":"2018-07-20T02:08:21","date_gmt":"2018-07-20T00:08:21","guid":{"rendered":"http:\/\/www.fjala.info\/?p=31356"},"modified":"2018-07-20T02:08:21","modified_gmt":"2018-07-20T00:08:21","slug":"ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\/","title":{"rendered":"Ushqimet t\u00eb cilat ndihmojn\u00eb n\u00eb kontrollin dhe parandalimin e alergjis\u00eb"},"content":{"rendered":"<blockquote><p><em>Sistemi imunitar \u00ebsht\u00eb projektuar p\u00ebr t\u00eb mbrojtur trupin, duke luftuar substanca t\u00eb d\u00ebmshme, si bakteret dhe viruset. Reagimet alergjike ndodhin at\u00ebher\u00eb kur sistemi imunitar reagon ndaj substancave normalisht t\u00eb pad\u00ebmshme si p.sh. poleni, inat e kafsh\u00ebve, pluhuri, kozmetika apo ushqime t\u00eb caktuara. <\/em><\/p><\/blockquote>\n<p><strong>AJSHE LEKA<\/strong><\/p>\n<p>P\u00ebr fat t\u00eb mir\u00eb, ka shum\u00eb ila\u00e7e q\u00eb mund t`i leht\u00ebsojn\u00eb alergjit\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, disa faktor\u00eb ushqyes mund t\u00eb ndihmojn\u00eb n\u00eb kontrollin dhe parandalimin e reaksioneve alergjike, por n\u00eb raste t\u00eb ve\u00e7anta nuk duhet t\u00eb merret si z\u00ebvend\u00ebsim i terapis\u00eb sh\u00ebndet\u00ebsore profesionale.<\/p>\n<p>\u2022 <strong>Shtimi i yndyrave Omega-3, kufizimi i Omega-6<\/strong><\/p>\n<p>Acidet yndyrore Omega-3 mund t\u00eb leht\u00ebsojn\u00eb simptomat alergjike p\u00ebr shkak t\u00eb vetive anti-inflamatore. Hulumtimet tregojn\u00eb se nj\u00eb konsum i lart\u00eb i acideve yndyrore omega-3 shoq\u00ebrohet me nj\u00eb zvog\u00eblim t\u00eb rrezikut t\u00eb alergjive. Efektet e dobishme t\u00eb acideve yndyrore omega-3, mund t\u00eb rezultojn\u00eb n\u00eb alergji nga vlerat anti-inflamatore t\u00eb k\u00ebtyre acideve yndyrore. Shumica e acideve yndyrore omega-6, nga ana tjet\u00ebr, mund t\u00eb rrisin inflamacionin n\u00eb trup, duke prodhuar prostaglandina inflamatore dhe k\u00ebshtu p\u00ebrkeq\u00ebsojn\u00eb simptomat alergjike.<\/p>\n<p>Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb q\u00eb ju duhet t\u00eb eliminoni t\u00eb gjitha yndyrat omega-6 nga dieta: nj\u00eb sasi e caktuar e k\u00ebtyre acideve yndyrore esenciale, \u00ebsht\u00eb absolutisht e nevojshme p\u00ebr t\u00eb mbajtur funksionimin e duhur t\u00eb trupit. Sidoqoft\u00eb, dietat m\u00eb moderne n\u00eb vendet per\u00ebndimore, ku alergjit\u00eb jan\u00eb m\u00eb t\u00eb p\u00ebrhapura, p\u00ebrfshijn\u00eb shum\u00eb nga acidet yndyrore inflamatore omega-6 dhe jo mjaft prej acideve anti-inflamatore omega-3.<\/p>\n<p>Thjesht, konsumojn\u00eb vajra vegjetale m\u00eb pak t\u00eb rafinuara, si vaji i misrit dhe vaji safflower, q\u00eb jan\u00eb t\u00eb larta n\u00eb acide yndyrore omega-6 dhe konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb larta n\u00eb acide yndyrore omega-3 (p.sh. vaj i lirit, arra, soje, peshk salmon, cod dhe halibut) q\u00eb mund t\u00eb sjell\u00eb leht\u00ebsim tek njer\u00ebzit me alergji.<\/p>\n<p>\u2022 <strong>P\u00ebrfshini er\u00ebzat q\u00eb p\u00ebrmbajn\u00eb acid rozmarin\u00eb n\u00eb diet\u00ebn tuaj<\/strong><\/p>\n<p>Acidi rozmarin\u00eb, si\u00e7 \u00ebsht\u00eb d\u00ebshmuar nga testimi, ka shtypur reaksionet alergjike tek kafsh\u00ebt dhe, s\u00eb fundmi, edhe te njer\u00ebzit. Acidi rosmarinik reagon duke shtypur p\u00ebrgjigjet alergjike t\u00eb imunoglobulinave dhe inflamacion t\u00eb shkaktuar nga leukocitet. Acidi rosmarinik gjendet n\u00eb shum\u00eb bim\u00eb t\u00eb kuzhin\u00ebs, si rozmarin\u00eb, rigon, balsam, limon, borzilok, mente dhe trumz\u00eb.<\/p>\n<p>\u2022 <strong>Hani ushqime q\u00eb p\u00ebrmbajn\u00eb quercetin<\/strong><\/p>\n<p>Bioflavonoidi Quercetin \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme kund\u00ebr alergjis\u00eb. Fal\u00eb vlerave q\u00eb posedon me antioksidant\u00eb, anti-histamine dhe vetive anti-inflamatore, ndihmon n\u00eb leht\u00ebsimin e simptomave alergjike. Burimet e mira dietetike t\u00eb quercetin p\u00ebrfshijn\u00eb moll\u00ebt, qep\u00ebt e kuqe dhe t\u00eb verdha, mjedr\u00ebn, qershit\u00eb, boronicat e kuqe, brokolin, rrushin e kuq, frutat agrume, ver\u00ebn e kuqe dhe \u00e7ajin.<\/p>\n<p>\u2022 <strong>Konsumoni ushqime q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C<\/strong><\/p>\n<p>Vitamina C, nj\u00eb antioksidant i fuqish\u00ebm, ndihmon n\u00eb zvog\u00eblimin e inflamacionit q\u00eb mund t\u00eb shkaktoj\u00eb simptoma tek t\u00eb s\u00ebmur\u00ebt alergjik\u00eb. Studimet kan\u00eb treguar gjithashtu se nivelet e larta t\u00eb vitamin\u00ebs C ndihmojn\u00eb n\u00eb reduktimin e lirimit t\u00eb histamin\u00ebs n\u00eb trup. Efektet pozitive t\u00eb vitamin\u00ebs C n\u00eb alergji, mund t\u00eb jen\u00eb m\u00eb t\u00eb theksuara kur vitamina C konsumohet s\u00eb bashku me vitamin\u00ebn E, sepse k\u00ebto dy vitamina funksionojn\u00eb sinergjikisht dhe mbrojn\u00eb nj\u00ebra-tjetr\u00ebn.<\/p>\n<p>\u2022 <strong>Merreni selenin p\u00ebrmes ushqimit<\/strong><\/p>\n<p>Rritja e dietike e marrjes s\u00eb selenit p\u00ebrmes ushqimeve, t\u00eb tilla si k\u00ebrpudhat, peshku cod, karkalecat, peshku halibut dhe arrat e Brazilit, mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin dhe trajtimin e alergjive. Efektet e dobishme t\u00eb selenit n\u00eb alergji bazohen n\u00eb aft\u00ebsin\u00eb e k\u00ebtij minerali p\u00ebr t\u00eb prodhuar proteina t\u00eb ve\u00e7anta, q\u00eb kan\u00eb veti antioksiduese. P\u00ebr t\u00eb p\u00ebrfituar m\u00eb s\u00eb shumti nga antioksidant\u00ebt e selenit, duhet t\u00eb hani ushqime t\u00eb pasura me selen, s\u00eb bashku me ushqimet q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb E (seleniumi rrit efektivitetin e vitamin\u00ebs E).<\/p>\n<p>\u2022 <strong>Hani shum\u00eb ushqime t\u00eb pasura me vitamin\u00eb E<\/strong><\/p>\n<p>Hulumtimet shkencore tregojn\u00eb se vitamina E (tokoferol) mund t\u00eb jet\u00eb efektive n\u00eb shtypjen e reaksioneve alergjike. N\u00eb nj\u00eb studim me 2,633 pjes\u00ebmarr\u00ebs, tregoi se nj\u00eb rritje e marrjes s\u00eb vitamin\u00ebs E u shoq\u00ebrua me nj\u00eb ulje t\u00eb niveleve t\u00eb IgE t\u00eb antitrupave t\u00eb lidhur me alergji. M\u00eb tej, studimi tregoi se nj\u00eb rritje e vog\u00ebl e vitamin\u00ebs E n\u00eb nj\u00eb miligram, mund t\u00eb shkaktoj\u00eb uljen e niveleve t\u00eb antitrupave serum p\u00ebr m\u00eb shum\u00eb se 5 p\u00ebr qind.<\/p>\n<p>Vitamina E \u00ebsht\u00eb shum\u00eb e p\u00ebrhapur n\u00eb natyr\u00eb, n\u00eb ve\u00e7anti n\u00eb bot\u00ebn bimore. Drith\u00ebrat integrale, filizat e grurit, soja, lakra e kuqe, brokuli, perimet me gjethe t\u00eb gjelbra, spinaqi, gruri integral, vez\u00ebt dhe vajrat bimore, jan\u00eb burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs E. Mishi p\u00ebrmban vet\u00ebm k\u00ebt\u00eb vitamin\u00eb n\u00eb sasi t\u00eb pa konsiderueshme. Gjendet edhe n\u00eb disa fruta, si mani, kajsia, avokado si dhe n\u00eb bajame e arra. N\u00eb sasi t\u00eb vogla, gjendet edhe n\u00eb produktet e qum\u00ebshtit.<\/p>\n<p>\u2022 <strong>Konsumoni ushqime q\u00eb p\u00ebrmbajn\u00eb baktere probiotike<\/strong><\/p>\n<p>Shum\u00eb ekspert\u00eb pajtohen se sh\u00ebndeti i sistemit gastrointestinal luan nj\u00eb rol ky\u00e7 te alergjit\u00eb. Nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb promovuar sh\u00ebndetin e zorr\u00ebve, \u00ebsht\u00eb t\u00eb hani ushqime q\u00eb p\u00ebrmbajn\u00eb baktere probiotike, si Lactobacillus acidophilus dhe Bifidobacterium bifidum. K\u00ebto baktere t\u00eb dobishme jetojn\u00eb n\u00eb traktin gastrointestinal, ku ndihmojn\u00eb tretjen dhe luftojn\u00eb mbiprodhimin e baktereve q\u00eb shkaktojn\u00eb s\u00ebmundje. Kosi q\u00eb p\u00ebrmban kultura t\u00eb gjalla t\u00eb baktereve probiotike \u00ebsht\u00eb p\u00ebrdorur si nj\u00eb ila\u00e7 popullor p\u00ebr qindra, mij\u00ebra, vite.<\/p>\n<p>Burime t\u00eb tjera diete t\u00eb baktereve probiotike, jan\u00eb: kefiri, vaji i merlucit i fermentuar dhe n\u00eb perime t\u00eb fermentuara, duke p\u00ebrfshir\u00eb disa lloje lakrash turshi. Ushqime me p\u00ebrqindje t\u00eb lart\u00eb n\u00eb parabiotik\u00eb, p\u00ebrmbajn\u00eb gjithashtu shum\u00eb fibra t\u00eb tretshme t\u00eb dobishme dhe p\u00ebrfshijn\u00eb bananet, shpargun, fasulet, bishtajoret, hudhr\u00ebn, presht\u00eb, qep\u00ebt dhe bizelet.<\/p>\n<p>Rritja e marrjes tuaj t\u00eb baktereve probiotike mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e dobishme n\u00ebse koh\u00ebt e fundit keni marr\u00eb nj\u00eb mjekim antibiotik pasi q\u00eb antibiotik\u00ebt jan\u00eb t\u00eb njohur p\u00ebr t\u00eb shkat\u00ebrruar flor\u00ebn e sh\u00ebndetshme n\u00eb zorr\u00eb.<br \/>\n&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/p>\n<blockquote><p>( <em>Autorja \u00ebsht\u00eb konsulent\u00eb p\u00ebr nutricion dhe dietologji: <a href=\"https:\/\/www.facebook.com\/nutricistedietologe\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/nutricistedietologe<\/a><\/em> )<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Sistemi imunitar \u00ebsht\u00eb projektuar p\u00ebr t\u00eb mbrojtur trupin, duke luftuar substanca t\u00eb d\u00ebmshme, si bakteret dhe viruset. Reagimet alergjike ndodhin at\u00ebher\u00eb kur sistemi imunitar reagon ndaj substancave normalisht t\u00eb pad\u00ebmshme si p.sh. poleni, inat e kafsh\u00ebve, pluhuri, kozmetika apo ushqime t\u00eb caktuara. AJSHE LEKA P\u00ebr fat t\u00eb mir\u00eb, ka shum\u00eb ila\u00e7e q\u00eb mund t`i leht\u00ebsojn\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31356","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ushqimet t\u00eb cilat ndihmojn\u00eb n\u00eb kontrollin dhe parandalimin e alergjis\u00eb - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet t\u00eb cilat ndihmojn\u00eb n\u00eb kontrollin dhe parandalimin e alergjis\u00eb - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Sistemi imunitar \u00ebsht\u00eb projektuar p\u00ebr t\u00eb mbrojtur trupin, duke luftuar substanca t\u00eb d\u00ebmshme, si bakteret dhe viruset. Reagimet alergjike ndodhin at\u00ebher\u00eb kur sistemi imunitar reagon ndaj substancave normalisht t\u00eb pad\u00ebmshme si p.sh. poleni, inat e kafsh\u00ebve, pluhuri, kozmetika apo ushqime t\u00eb caktuara. AJSHE LEKA P\u00ebr fat t\u00eb mir\u00eb, ka shum\u00eb ila\u00e7e q\u00eb mund t`i leht\u00ebsojn\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jehonashqiptare.al\/fjala\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\/\" \/>\n<meta property=\"og:site_name\" content=\"FJALA e LIR\u00cb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/fjala.info\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/shkoder.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-20T00:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/07\/ajshe_leka8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"823\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/acokaj\" \/>\n<meta name=\"twitter:site\" content=\"@acokaj\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"headline\":\"Ushqimet t\u00eb cilat ndihmojn\u00eb n\u00eb kontrollin dhe parandalimin e alergjis\u00eb\",\"datePublished\":\"2018-07-20T00:08:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\\\/\"},\"wordCount\":1049,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/ajshe_leka8.jpg\",\"articleSection\":[\"Artikuj\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\\\/\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ushqimet-te-cilat-ndihmojne-ne-kontrollin-dhe-parandalimin-e-alergjise\\\/\",\"name\":\"Ushqimet t\u00eb cilat ndihmojn\u00eb n\u00eb kontrollin dhe parandalimin e alergjis\u00eb - 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