{"id":32547,"date":"2018-09-01T00:02:22","date_gmt":"2018-08-31T22:02:22","guid":{"rendered":"http:\/\/www.fjala.info\/?p=32547"},"modified":"2018-09-01T00:08:11","modified_gmt":"2018-08-31T22:08:11","slug":"si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/","title":{"rendered":"Si t\u00eb pastroni m\u00ebl\u00e7in\u00eb dhe organizmin n\u00eb 5 dit\u00eb, kura natyrale"},"content":{"rendered":"

Opinion.al<\/a><\/p>\n

M\u00ebl\u00e7ia \u00ebsht\u00eb organi q\u00eb kryen disa prej funksioneve m\u00eb thelb\u00ebsore n\u00eb organiz\u00ebm.
\nAjo sh\u00ebrben si baza e \u00e7do procesi t\u00eb metabolizmit. M\u00ebl\u00e7ia filtron gjakun, prodhon enzima, shp\u00ebrb\u00ebn yndyrnat dhe \u00e7liron energji.
\nToksinat transformohen n\u00eb nj\u00eb barr\u00eb t\u00eb madhe p\u00ebr m\u00ebl\u00e7in\u00eb dhe d\u00ebmtojn\u00eb ndjesh\u00ebm t\u00eb gjitha funksionet e saj.
\nProblemet me funksionet e m\u00ebl\u00e7is\u00eb ngadal\u00ebsojn\u00eb procesin e r\u00ebnies n\u00eb pesh\u00eb.<\/p>\n

Kjo ndodh sepse ngadal\u00ebsimi i pun\u00ebs s\u00eb m\u00ebl\u00e7is\u00eb, e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb metabolizmin e yndyrnave.
\nM\u00ebl\u00e7ia duhet detoksifikuar rregullisht n\u00eb m\u00ebnyr\u00eb q\u00eb funksionet e saj t\u00eb jen\u00eb optimal.
\nReferuar disa studimeve t\u00eb r\u00ebnd\u00ebsishme, AgroWeb.org<\/a> ju rekomandon nj\u00eb nga m\u00ebnyrat m\u00eb efikase p\u00ebr detoksifikimin e m\u00ebl\u00e7is\u00eb.
\nKura natyrale q\u00eb do t\u00eb lexoni m\u00eb posht\u00eb do t\u00eb rikthej\u00eb t\u00eb gjitha fuqit\u00eb natyrale t\u00eb m\u00ebl\u00e7is\u00eb brenda pes\u00eb dit\u00ebve.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit q\u00eb ju nevojiten p\u00ebr k\u00ebt\u00eb recet\u00eb
\nNj\u00eb filxhan me majdanoz t\u00eb grir\u00eb
\n5 k\u00ebrcenj selinoje
\n6 gota uj\u00eb
\n3 limon\u00eb<\/p>\n

P\u00ebrgatitja<\/strong>
\nN\u00eb fillim, AgroWeb.org ju udh\u00ebzon t\u00eb lani t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit me uj\u00eb t\u00eb bollsh\u00ebm.
\nP\u00ebrdorni sod\u00eb buke p\u00ebr larjen e limon\u00ebve n\u00ebse do t\u2019i p\u00ebrdorni me gjith\u00eb l\u00ebkur\u00eb.
\nM\u00eb pas futini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit p\u00ebrve\u00e7 ujit n\u00eb nj\u00eb mikser.<\/p>\n

P\u00ebrziejini mir\u00eb dhe m\u00eb pas shtoni ujin.
\nP\u00ebrziejini bashk\u00eb me ujin deri sa masa e p\u00ebrfituar t\u00eb jet\u00eb kompakte.
\nP\u00ebr rezultate optimale duhet t\u00eb pini dy gota nga kjo kur\u00eb p\u00ebrpara \u00e7do vakti.<\/p>\n

Kura duhet pir\u00eb p\u00ebr tre dit\u00eb me rradh\u00eb.
\nM\u00eb pas duhet t\u00eb b\u00ebni 7 dit\u00eb pushim dhe pastaj p\u00ebrs\u00ebriteni s\u00ebrish.<\/p>\n

P\u00ebrpiquni t\u00eb q\u00ebndroni larg metaleve t\u00eb r\u00ebnda dhe pini mjaftuesh\u00ebm uj\u00eb q\u00eb t\u00eb shum\u00ebfishoni ndikimin e kur\u00ebs pastruese dhe t\u00eb p\u00ebrmir\u00ebsoni p\u00ebrpjekjet p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb.<\/p>\n

Ushqimet M\u00eb T\u00eb mira P\u00ebr Sh\u00ebndetin e M\u00ebl\u00e7is\u00eb<\/strong><\/h3>\n

Rrushi<\/strong>
\nRrushi, ve\u00e7an\u00ebrisht ai me ngjyr\u00eb t\u00eb kuqe ose vjollc\u00eb p\u00ebrmban nj\u00eb s\u00ebr\u00eb substancash mir\u00ebb\u00ebr\u00ebse si\u00e7 \u00ebsht\u00eb resveratroli q\u00eb ka nj\u00eb larmi vlerash p\u00ebr sh\u00ebndetin e njeriut.<\/p>\n

Shum\u00eb studime kan\u00eb treguar se rrushi dhe l\u00ebngu i tij ndihmojn\u00eb m\u00ebl\u00e7in\u00eb.<\/p>\n

L\u00ebngu i panxharit<\/strong>
\nSipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org. l\u00ebngu i panxharit \u00ebsht\u00eb nj\u00eb burim nitrati dhe antioksidant\u00ebsh q\u00eb munden t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin kardiovaskular dhe pak\u00ebsoj\u00eb d\u00ebmin oksidues dhe inflamacionin.<\/p>\n

Perimet<\/strong>
\nSipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org perime si lakra e vog\u00ebl, brokoli ose barishtet jan\u00eb t\u00eb njohura p\u00ebr p\u00ebrmbajtjen e lart\u00eb t\u00eb fibr\u00ebs dhe shijen karakteristike.<\/p>\n

Ato kan\u00eb substanca bimore mjaft t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Ekstraktet e lakr\u00ebs s\u00eb vog\u00ebl dhe brokolit rrisin nivelet e enzimave detoksifikuese dhe mbrojn\u00eb m\u00ebl\u00e7in\u00eb nga d\u00ebmtimet.<\/p>\n

Arror\u00ebt<\/strong>
\nArror\u00ebt jan\u00eb t\u00eb pasur me yndyrna, substanca bimore dhe ushqyes, duke p\u00ebrfshir\u00eb k\u00ebtu vitamin\u00ebn E, nj\u00eb antioksidant i fuqish\u00ebm.<\/p>\n

Kjo larmi p\u00ebrb\u00ebr\u00ebsish i jep organizmit, ve\u00e7an\u00ebrisht zemr\u00ebs dhe m\u00ebl\u00e7is\u00eb sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n

Peshku<\/strong>
\nPeshqit q\u00eb kan\u00eb nj\u00eb nivel t\u00eb lart\u00eb yndyre jan\u00eb t\u00eb mir\u00eb p\u00ebr m\u00ebl\u00e7in\u00eb.<\/p>\n

Studimet kan\u00eb treguar se ato ndihmojn\u00eb n\u00eb parandalimin e akumulimit t\u00eb yndyrnave t\u00eb rrezikshme, ruajn\u00eb nivelin e enzimave, luftojn\u00eb inflamacionin dhe p\u00ebrmir\u00ebsojn\u00eb rezistenc\u00ebn e insulin\u00ebs.<\/p>\n

Vaji i Ullirit<\/strong>
\nVaji i ullirit konsiderohet i sh\u00ebndetsh\u00ebm, sepse ka shum\u00eb vlera dhe ndikim n\u00eb sh\u00ebndetin e zemr\u00ebs dhe t\u00eb metabolizmit.\/AgroWeb.org<\/p>\n

* Ky informacion ka p\u00ebr q\u00ebllim t\u00eb plot\u00ebsoj\u00eb, t\u00eb mos z\u00ebvend\u00ebsoj\u00eb k\u00ebshilla nga mjeku juaj ose ofruesi i kujdesit sh\u00ebndet\u00ebsor dhe nuk ka p\u00ebr q\u00ebllim t\u00eb mbuloj\u00eb t\u00eb gjitha p\u00ebrdorimet e mundshme, masat paraprake, nd\u00ebrveprimet ose efektet negative. Ky informacion mund t\u00eb mos i p\u00ebrshtatet rrethanave tuaja specifike sh\u00ebndet\u00ebsore.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Opinion.al M\u00ebl\u00e7ia \u00ebsht\u00eb organi q\u00eb kryen disa prej funksioneve m\u00eb thelb\u00ebsore n\u00eb organiz\u00ebm. Ajo sh\u00ebrben si baza e \u00e7do procesi t\u00eb metabolizmit. M\u00ebl\u00e7ia filtron gjakun, prodhon enzima, shp\u00ebrb\u00ebn yndyrnat dhe \u00e7liron energji. Toksinat transformohen n\u00eb nj\u00eb barr\u00eb t\u00eb madhe p\u00ebr m\u00ebl\u00e7in\u00eb dhe d\u00ebmtojn\u00eb ndjesh\u00ebm t\u00eb gjitha funksionet e saj. Problemet me funksionet e m\u00ebl\u00e7is\u00eb ngadal\u00ebsojn\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":32548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32547","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nSi t\u00eb pastroni m\u00ebl\u00e7in\u00eb dhe organizmin n\u00eb 5 dit\u00eb, kura natyrale - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb pastroni m\u00ebl\u00e7in\u00eb dhe organizmin n\u00eb 5 dit\u00eb, kura natyrale - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Opinion.al M\u00ebl\u00e7ia \u00ebsht\u00eb organi q\u00eb kryen disa prej funksioneve m\u00eb thelb\u00ebsore n\u00eb organiz\u00ebm. Ajo sh\u00ebrben si baza e \u00e7do procesi t\u00eb metabolizmit. M\u00ebl\u00e7ia filtron gjakun, prodhon enzima, shp\u00ebrb\u00ebn yndyrnat dhe \u00e7liron energji. Toksinat transformohen n\u00eb nj\u00eb barr\u00eb t\u00eb madhe p\u00ebr m\u00ebl\u00e7in\u00eb dhe d\u00ebmtojn\u00eb ndjesh\u00ebm t\u00eb gjitha funksionet e saj. 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FJALA e LIR\u00cb","og_description":"Opinion.al M\u00ebl\u00e7ia \u00ebsht\u00eb organi q\u00eb kryen disa prej funksioneve m\u00eb thelb\u00ebsore n\u00eb organiz\u00ebm. Ajo sh\u00ebrben si baza e \u00e7do procesi t\u00eb metabolizmit. M\u00ebl\u00e7ia filtron gjakun, prodhon enzima, shp\u00ebrb\u00ebn yndyrnat dhe \u00e7liron energji. Toksinat transformohen n\u00eb nj\u00eb barr\u00eb t\u00eb madhe p\u00ebr m\u00ebl\u00e7in\u00eb dhe d\u00ebmtojn\u00eb ndjesh\u00ebm t\u00eb gjitha funksionet e saj. Problemet me funksionet e m\u00ebl\u00e7is\u00eb ngadal\u00ebsojn\u00eb […]","og_url":"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/","og_site_name":"FJALA e LIR\u00cb","article_publisher":"https:\/\/facebook.com\/fjala.info\/","article_author":"https:\/\/facebook.com\/shkoder.net\/","article_published_time":"2018-08-31T22:02:22+00:00","article_modified_time":"2018-08-31T22:08:11+00:00","og_image":[{"width":660,"height":440,"url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/08\/limon-selino.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/acokaj","twitter_site":"@acokaj","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/#article","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/"},"author":{"name":"admin","@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"headline":"Si t\u00eb pastroni m\u00ebl\u00e7in\u00eb dhe organizmin n\u00eb 5 dit\u00eb, kura natyrale","datePublished":"2018-08-31T22:02:22+00:00","dateModified":"2018-08-31T22:08:11+00:00","mainEntityOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/"},"wordCount":708,"commentCount":0,"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2018\/08\/limon-selino.jpg","articleSection":["Artikuj"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/","url":"https:\/\/jehonashqiptare.al\/fjala\/si-te-pastroni-melcine-dhe-organizmin-ne-5-dite-kura-natyrale\/","name":"Si t\u00eb pastroni m\u00ebl\u00e7in\u00eb dhe organizmin n\u00eb 5 dit\u00eb, kura natyrale - 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