{"id":33261,"date":"2018-09-27T18:17:40","date_gmt":"2018-09-27T16:17:40","guid":{"rendered":"http:\/\/www.fjala.info\/?p=33261"},"modified":"2018-09-27T18:17:40","modified_gmt":"2018-09-27T16:17:40","slug":"sa-ndikojne-ushqimet-ne-rritjen-e-shendetit-riprodhues","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/sa-ndikojne-ushqimet-ne-rritjen-e-shendetit-riprodhues\/","title":{"rendered":"Sa ndikojn\u00eb ushqimet n\u00eb rritjen e sh\u00ebndetit riprodhues ?"},"content":{"rendered":"<blockquote><p><em>Ekzistenca e familjes dhe e ardhmja e nj\u00eb populli varet nga sh\u00ebndeti riprodhues i tij.<\/em><\/p><\/blockquote>\n<p><strong>AJSHE LEKA<\/strong><\/p>\n<p>N\u00eb p\u00ebrgjith\u00ebsi, infertiliteti p\u00ebrcaktohet si nj\u00eb pamund\u00ebsi p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb nj\u00eb grua, pas nj\u00eb viti ose m\u00eb gjat\u00eb t\u00eb seksit t\u00eb pambrojtur nga nj\u00eb qift i cili d\u00ebshiron t\u00eb ket\u00eb f\u00ebmij\u00eb. Shkaqet e infertilitetit jan\u00eb t\u00eb shumta dhe n\u00eb k\u00ebt\u00eb pyetje, shpeshher\u00eb qiftet nuk gjejn\u00eb p\u00ebrgjigje as te praktikuesit e kujdesit sh\u00ebndet\u00ebsor. Ende ka shum\u00eb gj\u00ebra q\u00eb nuk dihen plot\u00ebsisht kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin riprodhues, nd\u00ebrkoh\u00eb q\u00eb shkenc\u00ebtar\u00ebt po orientohen gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb hulumtimet e tyre nga ushqimi, si mjet q\u00eb mund t\u00eb nxit efekte pozitive n\u00eb sh\u00ebndetin riprodhues.<\/p>\n<p>T\u00eb gjitha ushqimet natyrore, t\u00eb cilat nuk i jan\u00eb n\u00ebnshtruar ndonj\u00eb procesi kimik, konsiderohen t\u00eb dobishme p\u00ebr t\u00eb rritur sh\u00ebndetin riprodhues. Sidoqoft\u00eb, nuk rekomandohet t\u00eb merren t\u00eb nj\u00ebjtat ushqime \u00e7do dit\u00eb, por mbase duhet nj\u00eb diet\u00eb e ekuilibruar, ku p\u00ebrfshihen t\u00eb gjith\u00eb nutrient\u00ebt vital\u00eb, t\u00eb nevojsh\u00ebm p\u00ebr sh\u00ebndetin riprodhues.<\/p>\n<p>Hulumtimet kan\u00eb treguar se rezultate t\u00eb mira n\u00eb sh\u00ebndetin riprodhues, tek t\u00eb dyja gjinit\u00eb, si te meshkujt, ashtu edhe te femrat, jep nj\u00eb diet\u00eb e p\u00ebrb\u00ebr\u00eb nga drith\u00ebrat me kokrra t\u00eb plota &#8211; kuinoa, elbi, t\u00ebrsh\u00ebra, meli dhe t\u00eb tjera.<\/p>\n<p>Po ashtu, luleshtrydhja, boronica dhe manaferrat jan\u00eb t\u00eb pasura me ngjyra, arom\u00eb, antioksidant\u00eb dhe fibra. Dihet se antioksidant\u00ebt luajn\u00eb nj\u00eb rol mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb luftimin e radikaleve t\u00eb lira, q\u00eb mund t\u00eb pengojn\u00eb sh\u00ebndetin riprodhues.<\/p>\n<p>Sipas Cynthia Staad, nj\u00eb eksperte sh\u00ebndet\u00ebsore holistike q\u00eb praktikon p\u00ebrvojat e saj n\u00eb Nju Jork, perimet me gjethe jeshile, jan\u00eb super ushqime p\u00ebr sh\u00ebndetin riprodhues. Staad thot\u00eb se perimet me gjethe jeshile, jan\u00eb multivitamina natyrore, t\u00eb mbushura me gjith\u00e7ka q\u00eb trupi ka nevoj\u00eb p\u00ebr t\u00eb mb\u00ebshtetur nj\u00eb sistem riprodhues t\u00eb sh\u00ebndetsh\u00ebm, p\u00ebrfshir\u00eb nivel t\u00eb lart\u00eb t\u00eb kalciumit, vitamin\u00eb D dhe magnez. Staad sugjeron q\u00eb t\u00eb konsumohet \u00e7do dit\u00eb s\u00eb paku nga nj\u00eb perime me gjethe jeshile, n\u00ebse \u00ebsht\u00eb e mundur, duke p\u00ebrfshir\u00eb spinaq, luleradhiqe, mustard\u00eb, zarzavate t\u00eb gjelbra, kale, kungull, patate t\u00eb \u00ebmbla, rrep\u00eb t\u00eb kuqe, thjerr\u00ebza si dhe fasule t\u00eb zeza, t\u00eb cilat p\u00ebrb\u00ebj\u00eb hormone, duke p\u00ebrfshir\u00eb dhe estrogjenin.<\/p>\n<p>Sipas Dr Maoshing Ni, gjithashtu preferohet t\u00eb konsumohet rr\u00ebnj\u00eb xhenxhefili, sepse rrit qarkullimin e gjakut dhe stimulon rrjedhjen e energjis\u00eb n\u00eb t\u00eb gjith\u00eb trupin, hudhra, sepse hap en\u00ebt e gjakut, p\u00ebrshpejton rrjedhjen e gjakut dhe stimulon sistemin nervor.<\/p>\n<p>Dr Ni konstaton se edhe l\u00ebkura e portokallit ka nj\u00eb p\u00ebrb\u00ebrje t\u00eb quajtur PMF, q\u00eb stimulon sistemin nervor qendror, zvog\u00eblon kolesterolin dhe rrit qarkullimin e gjakut, faktor\u00eb k\u00ebta q\u00eb kontribuojn\u00eb n\u00eb nj\u00eb sistem riprodhues t\u00eb sh\u00ebndetsh\u00ebm. Ai rekomandon q\u00eb t\u00eb thahet l\u00ebkura e portokallit dhe prej saj t\u00eb p\u00ebrgatitet \u00e7aj, ose t\u00eb shtohet n\u00eb gatime t\u00eb mishit. Gjithashtu preferohet q\u00eb t\u00eb mos anashkalohet shafrani i Indis\u00eb dhe kanella.<\/p>\n<p>Po ashtu, nj\u00eb deri n\u00eb dy servime t\u00eb qum\u00ebshtit dhe produkteve t\u00eb tij, mund t\u00eb mb\u00ebshtesin sh\u00ebndetin riprodhues t\u00eb nj\u00eb \u00e7ifti.<\/p>\n<p>Duke pasur parasysh se hulumtimet mb\u00ebshtesin konsumimin e mishit t\u00eb peshkut, i pasur me omega-3, preferohet q\u00eb ta keni n\u00eb diet\u00ebn tuaj t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb. Salmoni \u00ebsht\u00eb nj\u00eb burim i pasur i acideve yndyrore omega-3 e cila ndihmon n\u00eb sh\u00ebndetin riprodhues.<\/p>\n<p>Ushqime t\u00eb fermentuara, si kos, lak\u00ebr turshi, kombucha, kimchi dhe turshit\u00eb tjera, jan\u00eb ushqime t\u00eb mbushura me baktere t\u00eb sh\u00ebndetshme (shpesh t\u00eb referuara si probiotik\u00eb). Probiotik\u00ebt rritin imunitetin tuaj dhe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb zorr\u00ebve.<br \/>\nSh\u00ebndeti riprodhues, si te grat\u00eb po ashtu dhe te burrat, mund t\u00eb rritet me nj\u00eb doz\u00eb ditore prej 75 gram\u00ebsh, q\u00eb \u00ebsht\u00eb p\u00ebraf\u00ebrsisht \u00be e filxhanit me arra.<\/p>\n<p>Vez\u00ebt me p\u00ebrmbajtjen e tyre nga proteinat, vitamina D, yndyra t\u00eb sh\u00ebndetshme dhe kolina, jan\u00eb nj\u00eb super ushqim n\u00eb sh\u00ebndetin riprodhues.<br \/>\n&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/p>\n<blockquote><p><em>Autorja \u00ebsht\u00eb konsulente p\u00ebr nutricion dhe dietologji: <a href=\"http:\/\/facebook.com\/nutricistedietologe\" target=\"_blank\" rel=\"noopener\">facebook.com\/nutricistedietologe<\/a><\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ekzistenca e familjes dhe e ardhmja e nj\u00eb populli varet nga sh\u00ebndeti riprodhues i tij. AJSHE LEKA N\u00eb p\u00ebrgjith\u00ebsi, infertiliteti p\u00ebrcaktohet si nj\u00eb pamund\u00ebsi p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb nj\u00eb grua, pas nj\u00eb viti ose m\u00eb gjat\u00eb t\u00eb seksit t\u00eb pambrojtur nga nj\u00eb qift i cili d\u00ebshiron t\u00eb ket\u00eb f\u00ebmij\u00eb. Shkaqet e infertilitetit jan\u00eb t\u00eb shumta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-33261","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa ndikojn\u00eb ushqimet n\u00eb rritjen e sh\u00ebndetit riprodhues ? - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/sa-ndikojne-ushqimet-ne-rritjen-e-shendetit-riprodhues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa ndikojn\u00eb ushqimet n\u00eb rritjen e sh\u00ebndetit riprodhues ? - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Ekzistenca e familjes dhe e ardhmja e nj\u00eb populli varet nga sh\u00ebndeti riprodhues i tij. 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AJSHE LEKA N\u00eb p\u00ebrgjith\u00ebsi, infertiliteti p\u00ebrcaktohet si nj\u00eb pamund\u00ebsi p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb nj\u00eb grua, pas nj\u00eb viti ose m\u00eb gjat\u00eb t\u00eb seksit t\u00eb pambrojtur nga nj\u00eb qift i cili d\u00ebshiron t\u00eb ket\u00eb f\u00ebmij\u00eb. 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