{"id":33351,"date":"2018-09-30T00:34:23","date_gmt":"2018-09-29T22:34:23","guid":{"rendered":"http:\/\/www.fjala.info\/?p=33351"},"modified":"2019-12-12T19:01:36","modified_gmt":"2019-12-12T18:01:36","slug":"rrezikoni-nga-semundjet-e-zemres-ja-cfare-duhet-te-beni","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/rrezikoni-nga-semundjet-e-zemres-ja-cfare-duhet-te-beni\/","title":{"rendered":"Rrezikoni nga s\u00ebmundjet e zemr\u00ebs, ja \u00e7far\u00eb duhet t\u00eb b\u00ebni!"},"content":{"rendered":"

Dita<\/a>, 29 shtator 2018<\/em><\/p>\n

Ushqehuni sh\u00ebndetsh\u00ebm, jini sa m\u00eb aktiv, si dhe hiqni dor\u00eb nga duhani<\/strong>, jan\u00eb tre k\u00ebshillat e l\u00ebshuara nga ekspert\u00ebt e sh\u00ebndetit publik kundrejt rrezikut, q\u00eb po shfaqet me shtimin e s\u00ebmundjeve t\u00eb zemr\u00ebs n\u00eb popullat\u00ebn e vendit ton\u00eb.<\/p>\n

T\u00eb dh\u00ebnat e raportuara tregojn\u00eb se s\u00ebmundjet kardiovaskulare gjat\u00eb viteve t\u00eb fundit po gjejn\u00eb p\u00ebrhapje alarmuese edhe n\u00eb radh\u00ebt e moshave t\u00eb reja, si dhe f\u00ebmij\u00ebve.<\/p>\n

P\u00ebrkundrejt shifrave n\u00eb rritje t\u00eb numrit t\u00eb pacient\u00ebve q\u00eb manifestojn\u00eb \u00e7do vit nd\u00ebrlikime kardiovaskulare, specialist\u00ebt e Institutit t\u00eb Sh\u00ebndetit Publik, sot n\u00eb \u201cDit\u00ebn Bot\u00ebrore t\u00eb Zemr\u00ebs\u201d, apelojn\u00eb p\u00ebr m\u00eb shum\u00eb kujdes n\u00eb ndjekjen e nj\u00eb stili t\u00eb sh\u00ebndetsh\u00ebm jetese, si nd\u00ebrhyrja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebhet p\u00ebr t\u00eb mbajtur sa m\u00eb larg s\u00ebmundjet kardiovaskulare.<\/p>\n

Shifrat n\u00eb rritje<\/strong><\/p>\n

\u201cS\u00ebmundjet kardiovaskulare jan\u00eb sot shkaktari num\u00ebr 1 i vdekjeve n\u00eb mbar\u00eb bot\u00ebn. \u00c7do vit, 17.5 milion\u00eb njer\u00ebz vdesin parakohe, si pasoj\u00eb e s\u00ebmundjeve kardiovaskulare, duke p\u00ebrfshir\u00eb s\u00ebmundjen e zemr\u00ebs dhe goditjen n\u00eb kok\u00eb. N\u00eb vitin 2030 pritet q\u00eb numri i tyre t\u00eb rritet n\u00eb 23 milion\u00eb.<\/p>\n

Por, kjo situat\u00eb mund t\u00eb ndryshoj\u00eb, pasi thjesht duke b\u00ebr\u00eb disa ndryshime t\u00eb vogla n\u00eb jet\u00ebn ton\u00eb, ne mund t\u00eb jetojm\u00eb m\u00eb gjat\u00eb, m\u00eb mir\u00eb dhe me zem\u00ebr m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n

B\u00ebhet fjal\u00eb t\u2019i b\u00ebni vetes nj\u00eb premtim p\u00ebr t\u00eb gatuar dhe p\u00ebr t\u2019u ushqyer n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme, p\u00ebr t\u00eb b\u00ebr\u00eb m\u00eb shum\u00eb ushtrime dhe aktivitet fizik, p\u00ebr t\u00eb inkurajuar f\u00ebmij\u00ebt q\u00eb t\u00eb jen\u00eb m\u00eb aktiv\u00eb, p\u00ebr t\u2019i th\u00ebn\u00eb jo duhanit\u201d, v\u00ebn\u00eb n\u00eb dukje specialist\u00ebt e ISHP-s\u00eb. Sipas tyre, par\u00eb n\u00eb k\u00ebt\u00eb k\u00ebndv\u00ebshtrim, shumica e s\u00ebmundjeve kardiovaskulare jan\u00eb shkaktuar nga faktor\u00eb t\u00eb rrezikut q\u00eb mund t\u00eb kontrollohen, trajtohen, ose t\u00eb modifikohen.<\/p>\n

Organizata Bot\u00ebrore e Sh\u00ebndetit p\u00ebrllogarit se t\u00eb marra s\u00eb bashku, uljet modeste t\u00eb tensionit t\u00eb gjakut, obezitetit, t\u00eb kolesterolit dhe p\u00ebrdorimit t\u00eb duhanit n\u00eb t\u00eb gjith\u00eb popullsin\u00eb, mund t\u00eb p\u00ebrgjysmojn\u00eb incidenc\u00ebn e s\u00ebmundjeve kardiovaskulare.<\/p>\n

Mund t\u00eb rrezikojn\u00eb edhe f\u00ebmij\u00ebt<\/strong><\/p>\n

F\u00ebmij\u00ebt jan\u00eb gjithashtu shum\u00eb t\u00eb preksh\u00ebm nga s\u00ebmundjet e zemr\u00ebs. Rreziku p\u00ebr k\u00ebto s\u00ebmundje mund t\u00eb filloj\u00eb para lindjes, q\u00eb gjat\u00eb zhvillimit t\u00eb fetusit, dhe rritet m\u00eb tej gjat\u00eb f\u00ebmij\u00ebris\u00eb me ekspozimin ndaj dietave jo t\u00eb sh\u00ebndetshme, munges\u00ebs s\u00eb aktivitetit fizik dhe pirjes s\u00eb duhanit.<\/p>\n

S\u00ebmundjet kardiovaskulare, si t\u00eb gjitha s\u00ebmundjet kronike fillojn\u00eb q\u00eb n\u00eb barkun e n\u00ebn\u00ebs dhe shtohen me mosh\u00ebn. \u00cbsht\u00eb provuar se pesha e ul\u00ebt n\u00eb lindje \u00ebsht\u00eb e lidhur me nj\u00eb risk t\u00eb shtuar p\u00ebr hipertension, s\u00ebmundje zemre, cerebrovaskulare dhe diabet n\u00eb jet\u00ebn adulte.<\/p>\n

Ndaj duhet t\u00eb tregohet kujdes q\u00eb n\u00eb k\u00ebt\u00eb faz\u00eb.<\/p>\n

Kujdesi p\u00ebr ushqimin<\/strong><\/p>\n

P\u00ebrzgjedhja e kujdesshme e ushqimeve q\u00eb konsumojm\u00eb gjat\u00eb dit\u00ebs, si dhe sasia e duhur e l\u00ebngjeve jan\u00eb nd\u00ebr aleat\u00ebt m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb mbajtur larg s\u00ebmundjet e zemr\u00ebs.<\/p>\n

P\u00ebr k\u00ebt\u00eb rekomandohet q\u00eb t\u00eb mos pini pije me sheqer dhe l\u00ebngje frutash, si dhe t\u00eb zgjidhni ujin, ose l\u00ebngje frutash t\u00eb fresk\u00ebta n\u00eb vend t\u00eb tyre.<\/p>\n

\u201cP\u00ebrpiquni t\u00eb konsumoni 5 porcione me fruta dhe zarzavate n\u00eb dit\u00eb, ato mund t\u00eb jen\u00eb t\u00eb fresk\u00ebta, t\u00eb ngrira, t\u00eb konservuara ose t\u00eb thata, z\u00ebvend\u00ebsoni \u00ebmb\u00eblsirat dhe produktet e p\u00ebrpunuara me sheqer me fruta t\u00eb fresk\u00ebta, si nj\u00eb alternativ\u00eb t\u00eb sh\u00ebndetshme, konsumoni alkool sipas rekomandimeve, p\u00ebrpiquni t\u00eb kufizoni ushqimet e p\u00ebrpunuara dhe t\u00eb paketuara, t\u00eb cilat shpesh p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb kripe, sheqeri dhe yndyre, si dhe p\u00ebrgatisni vet\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr n\u00eb shkoll\u00eb apo n\u00eb pun\u00eb\u201d, v\u00ebn\u00eb n\u00eb dukje specialist\u00ebt e ISHP-s\u00eb.<\/p>\n

Trajtoni n\u00eb koh\u00eb diabetin dhe tensionin e lart\u00eb<\/strong><\/p>\n

Sipas tyre duhet t\u00eb dini se niveli i lart\u00eb i glukoz\u00ebs n\u00eb gjak (sheqerit n\u00eb gjak) mund t\u00eb jet\u00eb tregues p\u00ebr diabet. S\u00ebmundjet kardiovaskulare jan\u00eb shkaktar\u00ebt e numrit m\u00eb t\u00eb madh t\u00eb vdekjeve tek t\u00eb s\u00ebmur\u00ebt me diabet. Prandaj, n\u00ebse diabeti nuk diagnostikohet apo nuk trajtohet, ai mund t\u2019ju vendos\u00eb n\u00eb nj\u00eb rrezik t\u00eb lart\u00eb p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs dhe goditje n\u00eb tru.<\/p>\n

Ndaj duhet q\u00eb t\u2019i premtoni vetes q\u00eb t\u00eb jeni m\u00eb shum\u00eb aktiv\u00eb. N\u00eb k\u00ebt\u00eb drejtim duhet t\u00eb synoni q\u00eb t\u00eb kryeni t\u00eb pakt\u00ebn 30 minuta aktivitet fizik me intensitet t\u00eb moderuar 5 her\u00eb n\u00eb jav\u00eb, ose 75 minuta aktivitet fizik me intensitet t\u00eb lart\u00eb t\u00eb shp\u00ebrndar\u00eb gjat\u00eb dit\u00ebve t\u00eb jav\u00ebs. Nj\u00eb tjet\u00ebr faktor risku p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs \u00ebsht\u00eb edhe presioni i lart\u00eb i gjakut. S\u00ebmundje t\u00eb cil\u00ebn shum\u00eb njer\u00ebz nuk e din\u00eb q\u00eb e kan\u00eb.<\/p>\n

Po ashtu edhe niveli i lart\u00eb i kolesterolit n\u00eb gjak \u00ebsht\u00eb i lidhur me rreth 4 milion\u00eb vdekje n\u00eb vit. Prandaj vizitohuni te mjeku juaj dhe kontrolloni nivelin e kolesterolit n\u00eb gjak, pesh\u00ebn trupore, si dhe indeksin e mas\u00ebs trupore (IMT). K\u00ebshtu mjeku mund t\u2019ju k\u00ebshilloj\u00eb p\u00ebr rrezikun tuaj p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, n\u00eb m\u00ebnyr\u00eb q\u00eb ju t\u00eb b\u00ebni nj\u00eb plan p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin tuaj.<\/p>\n

P\u00ebr t\u00eb mbajtur n\u00ebn kontroll k\u00ebta faktor\u00eb rreziku k\u00ebshillohet q\u00eb t\u00eb jeni sa m\u00eb shum\u00eb aktiv\u00eb.<\/strong><\/p>\n

\u201cT\u00eb gjitha jan\u00eb t\u00eb r\u00ebnd\u00ebsishme ecja, loja, pun\u00ebt e sht\u00ebpis\u00eb, k\u00ebrcimi. \u00c7do dit\u00eb jini sa m\u00eb aktiv\u00eb, ngjisni shkall\u00ebt dhe mos merrni ashensorin, ecni dhe p\u00ebrdorni bi\u00e7iklet\u00ebn n\u00eb vend q\u00eb t\u00eb merrni makin\u00ebn. Ju mund t\u00eb jeni m\u00eb t\u00eb motivuar n\u00ebse kryeni ushtrime me shok\u00ebt apo familjar\u00ebt\u201d, sqaron m\u00eb tej ISHP.<\/p>\n

Kujdes me duhanin!<\/strong><\/p>\n

Hiqni dor\u00eb nga duhani. Sipas ekspert\u00ebve t\u00eb sh\u00ebndetit publik ky \u00ebsht\u00eb nj\u00eb nd\u00ebr veprimet m\u00eb t\u00eb mira q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e zemr\u00ebs suaj.<\/p>\n

Duhet t\u00eb dini q\u00eb brenda 2 viteve q\u00eb ju keni l\u00ebn\u00eb duhanin, rreziku p\u00ebr s\u00ebmundjen koronare t\u00eb zemr\u00ebs ulet ndjesh\u00ebm.<\/strong><\/p>\n

\u201cBrenda 15 viteve t\u00eb l\u00ebnies s\u00eb duhanit, rreziku p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs b\u00ebhet sa ai i nj\u00eb individi q\u00eb nuk ka pir\u00eb kurr\u00eb duhan. Ekspozimi ndaj tymit t\u00eb duhanit \u00ebsht\u00eb gjithashtu nj\u00eb shkaktar p\u00ebr s\u00ebmundjet e zemr\u00ebs tek individ\u00ebt joduhanpir\u00ebs. Pra, duke l\u00ebn\u00eb duhanin apo duke mos e filluar fare at\u00eb, ju do t\u00eb p\u00ebrmir\u00ebsoni jo vet\u00ebm sh\u00ebndetin tuaj por edhe sh\u00ebndetin e njer\u00ebzve q\u00eb ju rrethojn\u00eb. N\u00ebse keni probleme p\u00ebr l\u00ebnien e duhanit, k\u00ebrkoni k\u00ebshilla profesionale apo sh\u00ebrbime p\u00ebr nd\u00ebrprerjen e pirjes s\u00eb duhanit\u201d, theksojn\u00eb ekspert\u00ebt e ISHP-s\u00eb.<\/p>\n

Ja \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb mbrojtur zemr\u00ebn tuaj!<\/strong><\/p>\n

Mos pini pije me sheqer dhe l\u00ebngje frutash; zgjidhni ujin ose l\u00ebngje frutash t\u00eb fresk\u00ebta.
\nP\u00ebrpiquni t\u00eb konsumoni 5 porcione me fruta dhe zarzavate n\u00eb dit\u00eb; ato mund t\u00eb jen\u00eb t\u00eb fresk\u00ebta, t\u00eb ngrira, t\u00eb konservuara ose t\u00eb thata.
\nZ\u00ebvend\u00ebsoni \u00ebmb\u00eblsirat dhe produktet e p\u00ebrpunuara me sheqer me fruta t\u00eb fresk\u00ebta, si nj\u00eb alternativ\u00eb t\u00eb sh\u00ebndetshme.
\nKonsumoni alkool sipas rekomandimeve.
\nP\u00ebrpiquni t\u00eb kufizoni ushqimet e p\u00ebrpunuara dhe t\u00eb paketuara, t\u00eb cilat shpesh p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb kripe, sheqeri dhe yndyre.
\nP\u00ebrgatisni vet\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr n\u00eb shkoll\u00eb apo n\u00eb pun\u00eb.
\nSynoni t\u00eb kryeni t\u00eb pakt\u00ebn 30 minuta aktivitet fizik me intensitet t\u00eb moderuar 5 her\u00eb n\u00eb jav\u00eb, ose 75 minuta aktivitet fizik me intensitet t\u00eb lart\u00eb t\u00eb shp\u00ebrndar\u00eb gjat\u00eb dit\u00ebve t\u00eb jav\u00ebs.
\nT\u00eb gjitha jan\u00eb t\u00eb r\u00ebnd\u00ebsishme ecja, loja, pun\u00ebt e sht\u00ebpis\u00eb, k\u00ebrcimi, ngjisni shkall\u00ebt dhe mos merrni ashensorin, ecni dhe p\u00ebrdorni bi\u00e7iklet\u00ebn n\u00eb vend q\u00eb t\u00eb merrni makin\u00ebn.
\nLini duhanin. Brenda 2 viteve q\u00eb ju keni l\u00ebn\u00eb duhanin, rreziku p\u00ebr s\u00ebmundjen koronare t\u00eb zemr\u00ebs ulet ndjesh\u00ebm, etj .Faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet e zemr\u00ebs
\nKa shum\u00eb faktor\u00eb rreziku t\u00eb lidhur me s\u00ebmundjet e zemr\u00ebs. Nj\u00eb pjes\u00eb e tyre jan\u00eb t\u00eb kontrolluesh\u00ebm. N\u00eb faktor\u00ebt e modifikuesh\u00ebm b\u00ebjn\u00eb pjes\u00eb mungesa e aktivitetit fizik, dieta jo e sh\u00ebndetshme, presioni i lart\u00eb i gjakut, duhani, kolesteroli i lart\u00eb, mbipesha dhe obeziteti. Nd\u00ebrsa faktor\u00ebt q\u00eb nuk i kemi n\u00eb dor\u00eb p\u00ebr t\u2019 kontrolluar jan\u00eb: historia familjare, diabeti, mosha, gjinia, si dhe gjendja social ekonomike.<\/p>\n

Rreziku nga niveli i lart\u00eb i sheqerit n\u00eb gjak<\/strong><\/p>\n

Niveli i lart\u00eb i glukoz\u00ebs n\u00eb gjak (sheqerit n\u00eb gjak) mund t\u00eb jet\u00eb tregues p\u00ebr diabet. Nd\u00ebrsa s\u00ebmundjet kardiovaskulare jan\u00eb shkaktar\u00ebt e numrit m\u00eb t\u00eb madh t\u00eb vdekjeve tek t\u00eb s\u00ebmur\u00ebt me diabet. Prandaj, n\u00ebse diabeti nuk diagnostikohet apo nuk trajtohet n\u00eb koh\u00eb, ai mund t\u2019ju vendos\u00eb n\u00eb nj\u00eb rrezik t\u00eb lart\u00eb p\u00ebr t\u00eb zhvilluar s\u00ebmundje t\u00eb zemr\u00ebs, si dhe t\u00eb rrezikoni nga goditje n\u00eb tru.<\/p>\n

Ndikimi i presionit t\u00eb lart\u00eb t\u00eb gjakut<\/strong><\/p>\n

Nj\u00eb tjet\u00ebr faktor q\u00eb ndikon n\u00eb shtimin e rrezikut p\u00ebr t\u00eb zhvilluar s\u00ebmundje t\u00eb zemr\u00ebs jan\u00eb edhe vlerat e larta t\u00eb presionit t\u00eb gjakut. Bluzat e bardha thon\u00eb se presioni i lart\u00eb i gjakut vler\u00ebsohet ndryshe edhe si \u201cvras\u00ebs i heshtur\u201d. Kjo pasi zakonisht s\u00ebmundja nuk ka shenja paralajm\u00ebruese, apo simptoma specifike, dhe shum\u00eb njer\u00ebz nuk e din\u00eb, apo nuk e kuptojn\u00eb q\u00eb kan\u00eb presion t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n

Vlerat e pakontrolluara t\u00eb kolesterolit<\/strong><\/p>\n

Sipas ekspert\u00ebve t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit, niveli i kolesterolit n\u00eb gjak \u00ebsht\u00eb i lidhur me rreth 4 milion\u00eb vdekje n\u00eb vit. Prandaj duhet t\u00eb vizitoheni te mjeku juaj dhe t\u00eb kontrolloni nivelin e kolesterolit, pesh\u00ebn trupore, si dhe indeksin e mas\u00ebs trupore (IMT). Mjeku mund t\u2019ju k\u00ebshilloj\u00eb p\u00ebr rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs n\u00eb k\u00ebt\u00eb rast, si dhe masat parandaluese q\u00eb duhen marr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dita, 29 shtator 2018 Ushqehuni sh\u00ebndetsh\u00ebm, jini sa m\u00eb aktiv, si dhe hiqni dor\u00eb nga duhani, jan\u00eb tre k\u00ebshillat e l\u00ebshuara nga ekspert\u00ebt e sh\u00ebndetit publik kundrejt rrezikut, q\u00eb po shfaqet me shtimin e s\u00ebmundjeve t\u00eb zemr\u00ebs n\u00eb popullat\u00ebn e vendit ton\u00eb. T\u00eb dh\u00ebnat e raportuara tregojn\u00eb se s\u00ebmundjet kardiovaskulare gjat\u00eb viteve t\u00eb fundit po […]<\/p>\n","protected":false},"author":1,"featured_media":33352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,35],"tags":[],"class_list":["post-33351","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-kulture"],"yoast_head":"\nRrezikoni nga s\u00ebmundjet e zemr\u00ebs, ja \u00e7far\u00eb duhet t\u00eb b\u00ebni! - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/rrezikoni-nga-semundjet-e-zemres-ja-cfare-duhet-te-beni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rrezikoni nga s\u00ebmundjet e zemr\u00ebs, ja \u00e7far\u00eb duhet t\u00eb b\u00ebni! - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Dita, 29 shtator 2018 Ushqehuni sh\u00ebndetsh\u00ebm, jini sa m\u00eb aktiv, si dhe hiqni dor\u00eb nga duhani, jan\u00eb tre k\u00ebshillat e l\u00ebshuara nga ekspert\u00ebt e sh\u00ebndetit publik kundrejt rrezikut, q\u00eb po shfaqet me shtimin e s\u00ebmundjeve t\u00eb zemr\u00ebs n\u00eb popullat\u00ebn e vendit ton\u00eb. 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