{"id":3452,"date":"2016-06-03T08:55:34","date_gmt":"2016-06-03T07:55:34","guid":{"rendered":"http:\/\/www.fjala.info\/?p=3452"},"modified":"2021-03-10T00:23:09","modified_gmt":"2021-03-09T23:23:09","slug":"5-menyra-te-shendetshme-qe-mund-te-ndalin-sulmin-ne-zemer","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/5-menyra-te-shendetshme-qe-mund-te-ndalin-sulmin-ne-zemer\/","title":{"rendered":"5 m\u00ebnyra t\u00eb sh\u00ebndetshme, q\u00eb mund t\u00eb ndalin sulmin n\u00eb zem\u00ebr"},"content":{"rendered":"

80% e sulmeve t\u00eb zemr\u00ebs mund t\u00eb shmangen, n\u00ebse secili i b\u00ebri k\u00ebto 5 gj\u00ebra t\u00eb lehta<\/strong><\/h3>\n

5 m\u00ebnyra t\u00eb sh\u00ebndetshme, q\u00eb mund t\u00eb ndalin sulmin n\u00eb zem\u00ebr<\/strong>:<\/p>\n

1. Mos pini duhan
\n2. Hani ushqim t\u00eb sh\u00ebndetsh\u00ebm
\n3. Ndalo pirjen e alkoolit
\n4. M\u00eb shum\u00eb aktivitete fizike (me bi\u00e7iklet\u00eb ose ecje 40 minuta n\u00eb dit\u00eb dhe ushtrime 1 or\u00eb p\u00ebr \u00e7do jav\u00eb)
\n5. Vendosjen e perimetrit t\u00eb sh\u00ebndetsh\u00ebm t\u00eb belit<\/p><\/blockquote>\n

\n

ENGLISH<\/em><\/p>\n

80% OF HEART ATTACKS COULD BE AVOIDED IF EVERYONE DID THESE 5 EASY THINGS<\/strong><\/h3>\n

| February 18, 2016<\/em> | Health <\/em>|<\/p>\n

According to the latest statistics, there are more than 1 million death cases per 1 year in United States, which are caused by Cardiovascular diseases and Coronary artery disease \u2013 CAD, which can cause a heart attacks. Heart attacks is the most common cardiovascular disease. And the medical experts say that almost 920,000 Americans may have heart attack this year. The heart attack usually happens when there isn\u2019t any blood flowing to certain parts of your heart and the most common cause is artery blockage (plaque). The plaque is built-up inside the arteries and it creates a blood clot which can block the blood flow.<\/p>\n

You can prevent heart attack by changing your habits and your lifestyle<\/strong><\/p>\n

One of the most common causes for heart attack is the modern life and fast lifestyle. Well, the good thing about this is that it can be prevented. The KI (Karolinska Institute) has found that if men change their lifestyle and if they do these 5 healthy habits \u2013 they will reduce the risk of heart attack by 80%.<\/p>\n

5 Healthy Habits That Can Prevent Heart Attack<\/em>:<\/p>\n

    \n
  1. Don\u2019t smoke<\/li>\n
  2. Eat healthy<\/li>\n
  3. Stop consuming alcohol<\/li>\n
  4. More physical activities (cycling or walking 40 minutes a day and exercising 1 h every week)<\/li>\n
  5. Healthy circumference of the waist<\/li>\n<\/ol>\n

    Healthy diet<\/b><\/p>\n

    You should always avoid sugar and sugary stuff, refine carbohydrates and processed foods. you should know that the saturated fats found in foods like: eggs, butter or lard are not that bad for you. These saturated fats impact the LDL cholesterol, also known as the bad cholesterol. This, LDL, cholesterol is related to all heart diseases, and there are two types of LDL cholesterol particles:<\/p>\n