{"id":40701,"date":"2019-04-27T15:44:18","date_gmt":"2019-04-27T13:44:18","guid":{"rendered":"https:\/\/www.fjala.info\/?p=40701"},"modified":"2019-04-27T16:43:08","modified_gmt":"2019-04-27T14:43:08","slug":"ju-nuk-jeni-duke-fjetur-mjaft-dhe-kjo-po-ju-vret","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/ju-nuk-jeni-duke-fjetur-mjaft-dhe-kjo-po-ju-vret\/","title":{"rendered":"JU NUK JENI DUKE FJETUR MJAFTUESH\u00cbM – DHE KJO PO JU VRET"},"content":{"rendered":"

BRET HARTMAN<\/strong>\/TED<\/p>\n

AUTORE: EMILY DREYFUSSEMILY DREYFUSS<\/strong> – SCIENCE<\/a> – 19.04.2019<\/em><\/p>\n

P\u00ebrktheu n\u00eb shqip dhe p\u00ebrgatiti, Arben \u00c7okaj<\/strong><\/p><\/blockquote>\n

E gjith\u00eb bota \u00ebsht\u00eb e rraskapitur. Dhe kjo po na vret.<\/strong><\/p><\/blockquote>\n

Por sidomos mua. Nd\u00ebrsa e shkruaj k\u00ebt\u00eb, un\u00eb jam n\u00eb TED 2019 n\u00eb Vankuver, e cila \u00ebsht\u00eb nj\u00eb maraton\u00eb nj\u00eb-javore e bisedimeve dhe seminareve dhe takimeve t\u00eb kafes\u00eb dhe p\u00ebrvojave dhe demostrimeve dhe garave t\u00eb nat\u00ebs s\u00eb nat\u00ebs dhe rrjeteve, rrjet\u00ebzimit, rrjet\u00ebzimit. Nd\u00ebrkoh\u00eb, un\u00eb jam i s\u00ebmur\u00eb si nj\u00eb qen me nj\u00eb virus t\u00eb kapur nga 3-vje\u00e7ari im, un\u00eb jam n\u00eb afatin e fundit p\u00ebr at\u00eb q\u00eb ndjehet si nj\u00eb num\u00ebr i pafund\u00ebm tregimesh, dhe jam shtatz\u00ebn\u00eb, q\u00eb do t\u00eb thot\u00eb se kam nevoj\u00eb p\u00ebr kafe, por nuk mund t\u00eb pi shum\u00eb, se kam nevoj\u00eb p\u00ebr gjum\u00eb, por mund t\u00eb q\u00ebndroj vet\u00ebm n\u00eb an\u00ebn e majt\u00eb dhe nuk mund t\u00eb marr frym\u00eb pa u ulur me nj\u00eb jast\u00ebk, meq\u00eb un\u00eb nuk mund t\u00eb marr me siguri ndonj\u00eb mjekim t\u00eb ftoht\u00eb.<\/p>\n

Sipas neuroshkenc\u00ebtarit Matthew Walker, un\u00eb po i b\u00ebj d\u00ebm t\u00eb r\u00ebnd\u00eb sh\u00ebndetit tim dhe jet\u00ebs – duke mos fjetur mjaftuesh\u00ebm.<\/p><\/blockquote>\n

“Ulja e or\u00ebve t\u00eb gjumit n\u00ebp\u00ebr vendet e industrializuara \u00ebsht\u00eb duke patur nj\u00eb ndikim katastrofik mbi sh\u00ebndetin ton\u00eb, mir\u00ebqenien ton\u00eb, madje edhe sigurin\u00eb dhe edukimin e f\u00ebmij\u00ebve tan\u00eb. \u00cbsht\u00eb nj\u00eb epidemi e heshtur e humbjes s\u00eb gjumit. \u00cbsht\u00eb shpejt duke u b\u00ebr\u00eb nj\u00eb nga sfidat m\u00eb t\u00eb m\u00ebdha, me t\u00eb cilat p\u00ebrballemi n\u00eb shekullin e 21-t\u00eb,<\/em>” – tha Walker, nj\u00eb ekspert i gjumit n\u00eb UC Berkeley dhe autor i librit m\u00eb t\u00eb shitur “Pse flem\u00eb<\/em>“.<\/p>\n

Pas nj\u00eb m\u00ebngjesi t\u00eb bisedimeve t\u00eb zymta p\u00ebr ndryshimin e klim\u00ebs dhe d\u00ebmin e dezinformatave virale n\u00eb internet, t\u00eb pik\u00ebsyeshme nga thirrjet e shpeshta t\u00eb “E pra, kjo ishte alarmante<\/em>” nga kuratori TED i shkenc\u00ebs David Biello dhe vjedhjet e tij n\u00eb Twitter p\u00ebr p\u00ebrdit\u00ebsime mbi raportin e Mueller dhe ngjarjet n\u00eb bot\u00ebn e jashtme – Biseda e Walkerit ndihej si nj\u00eb shak i kafein\u00ebs n\u00eb nj\u00eb sistem t\u00eb lodhur. (Nj\u00eb krahasim Walker mund ta urrej\u00eb. Ai paralajm\u00ebron, n\u00eb termat m\u00eb t\u00eb forta, p\u00ebr d\u00ebmet e atij stimuluesi t\u00eb ve\u00e7ant\u00eb.<\/em>)<\/p>\n

Ai vrapoi n\u00eb t\u00eb gjitha m\u00ebnyrat, me t\u00eb cilat privimi i gjumit i l\u00ebndon njer\u00ebzit: ju b\u00ebn t\u00eb d\u00ebrrmuar, m\u00eb harres\u00eb, t\u00eb paaft\u00eb p\u00ebr t\u00eb m\u00ebsuar gj\u00ebra t\u00eb reja, m\u00eb t\u00eb rrezikuara nga \u00e7menduria, m\u00eb shum\u00eb gjasa t\u00eb vdisni nga nj\u00eb atak n\u00eb zem\u00ebr, m\u00eb pak t\u00eb aft\u00eb t\u00eb shmangni s\u00ebmundjet me nj\u00eb sistemin imunitar, ka m\u00eb shum\u00eb gjasa t\u00eb shkaktoj\u00eb kancer, dhe kjo e b\u00ebn trupin tuaj t\u00eb l\u00ebnduar m\u00eb shum\u00eb. Mungesa e gjumit shtremb\u00ebron gjenet tuaja dhe rrit rrezikun e vdekjes n\u00eb p\u00ebrgjith\u00ebsi, tha ai. Ajo prish krijimin e hormoneve seksuale si estrogjenit dhe testosteronit, dhe \u00e7on n\u00eb plakjen e parakohshme. Me sa duket, meshkujt q\u00eb flen\u00eb vet\u00ebm pes\u00eb or\u00eb n\u00eb nat\u00eb kan\u00eb testik\u00eb duksh\u00ebm m\u00eb t\u00eb vog\u00ebl, sesa meshkujt q\u00eb flen\u00eb m\u00eb shum\u00eb se shtat\u00eb.<\/p><\/blockquote>\n

“Humbja e gjumit do t\u00eb rrjedh\u00eb n\u00eb \u00e7do k\u00ebnd dhe trazir\u00eb t\u00eb fiziologjis\u00eb suaj,<\/em>” tha ai. “Gjumi, p\u00ebr fat t\u00eb keq, nuk \u00ebsht\u00eb nj\u00eb luks opsional i jetes\u00ebs. Gjumi \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri biologjike e padisponueshme. \u00cbsht\u00eb sistemi juaj i mb\u00ebshtetjes s\u00eb jet\u00ebs<\/em>“.<\/p>\n

Nga t\u00eb gjitha bisedimet e TED, q\u00eb kam d\u00ebgjuar k\u00ebt\u00eb jav\u00eb, kjo ndjehet e drejtuar drejt meje. N\u00eb zemr\u00ebn time. Dhe hippocampusi<\/em> im i thar\u00eb dhe i mbingarkuar, “Kutia e informacionit<\/em>” e trurit tim, si\u00e7 e quan Walker. N\u00eb syt\u00eb e mi t\u00eb fryr\u00eb, t\u00eb err\u00ebt. Po, OK, ndoshta \u00ebsht\u00eb sepse jam aq e lodhur dhe kam qen\u00eb aq e ndezur p\u00ebr ta d\u00ebgjuar. Por un\u00eb nuk isha vet\u00ebm.<\/p>\n

Gjithkush \u00ebsht\u00eb i fiksuar me gjumin. Dhe ata e din\u00eb se nuk jan\u00eb t\u00eb mjaftuesh\u00ebm – prandaj k\u00ebrkesa n\u00eb rritje p\u00ebr pilula gjumi, shfaqja e pajisjeve gjurmuese t\u00eb gjumit (Walker vesh nj\u00eb unaz\u00eb Oura p\u00ebr t\u00eb gjurmuar), shtret\u00ebr t\u00eb zgjuar, integrimet e Alexa p\u00ebr t\u00eb v\u00ebn\u00eb n\u00eb gjum\u00eb. Arianna Huffington shk\u00eblqyesh\u00ebm la gazetarin\u00eb p\u00ebr t\u00eb gjetur nj\u00eb kompani t\u00eb p\u00ebrkushtuar, p\u00ebr t\u00eb fjetur dhe p\u00ebr t\u00eb b\u00ebr\u00eb mir\u00eb.<\/p>\n

Pas bised\u00ebs s\u00eb Walkerit, ai u p\u00ebrpoq t\u00eb p\u00ebrdori nga qendrat e konferencave t\u00eb d\u00ebshp\u00ebruara p\u00ebr t’i treguar atij se sa libri i tij – i cili mbulon t\u00eb nj\u00ebjt\u00ebn tem\u00eb si biseda e TED-it – ndryshoi jet\u00ebn e tyre, se si do t\u00eb linin kafein\u00ebn dhe alkoolin dhe ndaloi t\u00eb ndihej keq, duke i l\u00ebn\u00eb festat her\u00ebt p\u00ebr t\u00eb fjetur ose duke refuzuar t\u00eb shikojn\u00eb me emailin e pun\u00ebs n\u00eb shtrat. Nd\u00ebrsa sesioni i ardhsh\u00ebm i bisedimeve TED po fillonte, Walker vazhdonte t\u00eb p\u00ebrpiqej t\u00eb shp\u00ebtoj\u00eb q\u00eb t\u00eb mund t\u00eb shihte, por njer\u00ebzit q\u00eb nuk do ta lejonin t\u00eb kalonte. Ata donin t\u00eb dinin se \u00e7far\u00eb duhet t\u00eb han\u00eb, kur t\u00eb flejn\u00eb, si t\u00eb \u00ebnd\u00ebrrojn\u00eb.<\/p>\n

P\u00ebrgjigjet e tij? Mos pini kafein\u00eb ose alkool. Shkoni n\u00eb shtrat n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do nat\u00eb dhe zgjoheni n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do m\u00ebngjes (madje edhe n\u00eb fundjav\u00eb). Flini n\u00eb nj\u00eb dhom\u00eb t\u00eb ftoht\u00eb. N\u00ebse jeni shtrir\u00eb zgjuar n\u00eb shtrat, duke d\u00ebgjuar zhurm\u00ebn e shqet\u00ebsimeve, truri juaj \u00ebsht\u00eb duke u r\u00ebn\u00eb, duke u ngjitur, duke shkuar n\u00eb nj\u00eb dhom\u00eb t\u00eb ndryshme dhe duke b\u00ebr\u00eb nj\u00eb aktivitet, pastaj t\u00eb kthehet n\u00eb shtrat kur t\u00eb jeni gati. “Ju nuk do t\u00eb uleni n\u00eb tavolin\u00ebn e dark\u00ebs duke pritur q\u00eb t\u00eb b\u00ebheni m\u00eb i uritur, prandaj pse shtriheni n\u00eb shtrat, duke pritur q\u00eb t\u00eb lodheni,<\/em>” i tha nj\u00eb pjes\u00ebmarr\u00ebsi i TED-it, i cili k\u00ebrkoi k\u00ebshilla.<\/p>\n

Meditoni p\u00ebr t\u00eb qet\u00ebsuar sistemin tuaj nervor dhe mendjen tuaj. Mos i parazitoni pilulat e gjumit, t\u00eb cilat jan\u00eb “instrumente t\u00eb mprehta, q\u00eb nuk prodhojn\u00eb gjum\u00eb natyralist<\/em>“, tha ai. P\u00ebrfundimisht, tha ai, ai mund t\u00eb jet\u00eb n\u00eb gjendje t\u00eb ofroj\u00eb nj\u00eb pajisje stimuluese “t\u00eb p\u00ebrballueshme dhe t\u00eb l\u00ebvizshme<\/em>“, q\u00eb do t\u00eb p\u00ebrdorte stimulimin transkranial t\u00eb drejtp\u00ebrdrejt\u00eb, p\u00ebr t\u00eb ndihmuar njer\u00ebzit t\u00eb ken\u00eb gjum\u00eb m\u00eb t\u00eb thell\u00eb. (Walker sapo ka filluar nj\u00eb kompani t\u00eb quajtur Stim Science, me mb\u00ebshtetje nga Khosla Ventures, p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb produkt t\u00eb till\u00eb, ai i tha WIRED – me tela<\/em>.)<\/p>\n

Njer\u00ebzit d\u00ebgjonin shum\u00eb. Ata mor\u00ebn sh\u00ebnime gjat\u00eb fjalimit t\u00eb tij (gj\u00eb q\u00eb \u00ebsht\u00eb e pazakont\u00eb n\u00eb TED, p\u00ebr habin\u00eb time) dhe pasi ai foli me turm\u00ebn m\u00eb pas.<\/p>\n

Mesazhi i tij erdhi si nj\u00eb qortim i ides\u00eb se privimi i gjumit dhe suksesi disi shkojn\u00eb dor\u00eb p\u00ebr dore. Tim Cook<\/strong> njoftohet se zgjohet n\u00eb or\u00ebn 3:45 p\u00ebr t\u00eb filluar pun\u00ebn. Barak Obama tha se ai fle vet\u00ebm rreth 5 or\u00eb. Ai \u00ebsht\u00eb nj\u00eb “djal\u00eb i nat\u00ebs<\/em>“. Donald Trump dhe Elon Musk t\u00eb dy kan\u00eb th\u00ebn\u00eb se flen\u00eb vet\u00ebm disa or\u00eb n\u00eb nat\u00eb. Por Musk gjithashtu ka pranuar n\u00eb The New York Times se orari i tij i pun\u00ebs po merrte nj\u00eb taks\u00eb mbi sh\u00ebndetin e tij mendor dhe gjith\u00eb jet\u00ebn. Walker argumentoi se \u00ebsht\u00eb koha p\u00ebr t\u00eb ndaluar t\u00eb menduarit se gjumi i nevojsh\u00ebm \u00ebsht\u00eb nj\u00eb shenj\u00eb e dob\u00ebsis\u00eb ose p\u00ebrtacis\u00eb. N\u00eb fakt, \u00ebsht\u00eb e kund\u00ebrta.<\/p>\n

Gjumi na b\u00ebn m\u00eb t\u00eb mir\u00eb n\u00eb \u00e7do gj\u00eb. “Nd\u00ebrprerja e gjumit t\u00eb thell\u00eb po kontribuon n\u00eb r\u00ebnien e njohjes<\/em>,” thot\u00eb Walker – n\u00eb pacient\u00ebt e plakur n\u00eb rrezik ose tashm\u00eb p\u00ebrjetojn\u00eb \u00e7menduri, madje edhe n\u00eb njer\u00ebz t\u00eb sh\u00ebndetsh\u00ebm. “Ju duhet gjum\u00eb pas t\u00eb m\u00ebsuarit, q\u00eb n\u00eb thelb t\u00eb goditur butonin e shp\u00ebtimit n\u00eb ato kujtime t\u00eb reja, k\u00ebshtu q\u00eb ju nuk harroni. Por koh\u00ebt e fundit kemi zbuluar se edhe ju duhet t\u00eb fleni, para se t\u00eb m\u00ebsoni. Pothuajse si nj\u00eb sfungjer i that\u00eb p\u00ebr t\u00eb thithur informacion t\u00eb ri. Pa gjum\u00eb, truri b\u00ebhet n\u00eb thelb i mbytur n\u00eb uj\u00eb.<\/em> ”<\/p>\n

Kjo ting\u00ebllon e drejt\u00eb. Dje kam d\u00ebgjuar rreth 18 biseda t\u00eb ndryshme n\u00eb TED. Por un\u00eb mezi flija nat\u00ebn m\u00eb par\u00eb, dhe mezi kam fjetur nat\u00ebn e kaluar. Kur m\u00eb pyet\u00ebn k\u00ebt\u00eb m\u00ebngjes, cila bised\u00eb ishte m\u00eb e preferuara e nj\u00eb dit\u00eb m\u00eb par\u00eb, m\u00eb mori 30 sekonda t\u00eb plot\u00eb, p\u00ebr t\u00eb kujtuar nj\u00eb t\u00eb vetme.<\/p>\n

Un\u00eb jam e vendosur ta mbaj mend k\u00ebt\u00eb. N\u00eb fakt, u t\u00ebrhoqa n\u00eb nj\u00eb nga dhomat e gjumit t\u00eb TED m\u00eb pas dhe u p\u00ebrpoqa t\u00eb marr nj\u00eb sy gjum\u00eb, para se t\u00eb shkruaja k\u00ebt\u00eb artikull, n\u00eb nj\u00eb p\u00ebrpjekje p\u00ebr t\u00eb kryer bised\u00ebn me kujtes\u00ebn. I vura nj\u00eb mask\u00eb gjumi dhe e lava makin\u00ebn e zhurm\u00ebs s\u00eb bardh\u00eb dhe nj\u00eb shp\u00ebrndar\u00ebs <\/i>t\u00eb past\u00ebr t\u00eb vajit, q\u00eb v\u00eb n\u00eb gjum\u00eb n\u00eb nj\u00eb \u00e7ast t\u00eb qet\u00eb. N\u00eb heshtjen e \u00e7uditshme t\u00eb k\u00ebsaj zone zen<\/em>, t\u00eb prodhuar brenda nj\u00eb qendre t\u00eb konferencave monst\u00ebr, n\u00eb ult\u00ebsirat e maleve t\u00eb Shore, pothuajse harrova rreth ciklit t\u00eb lajmeve, rreth kok\u00ebs sime t\u00eb ftoht\u00eb, p\u00ebr raportin e Mueller.<\/p>\n

Por pastaj m’u kujtua afati i fundit, u rrafshova n\u00eb k\u00ebmb\u00eb, e hoqa shp\u00ebrndar\u00ebsin, ndeza kompjuterin tim, dhe shtypa k\u00ebto fjal\u00eb. K\u00ebtu po shpresoj, q\u00eb ata t’ju ndihmojn\u00eb ju, dhe mua, t\u00eb b\u00ebjm\u00eb sonte pak gjum\u00eb t\u00eb mir\u00eb…<\/p>\n","protected":false},"excerpt":{"rendered":"

BRET HARTMAN\/TED AUTORE: EMILY DREYFUSSEMILY DREYFUSS – SCIENCE – 19.04.2019 P\u00ebrktheu n\u00eb shqip dhe p\u00ebrgatiti, Arben \u00c7okaj E gjith\u00eb bota \u00ebsht\u00eb e rraskapitur. Dhe kjo po na vret. Por sidomos mua. Nd\u00ebrsa e shkruaj k\u00ebt\u00eb, un\u00eb jam n\u00eb TED 2019 n\u00eb Vankuver, e cila \u00ebsht\u00eb nj\u00eb maraton\u00eb nj\u00eb-javore e bisedimeve dhe seminareve dhe takimeve t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":40702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38,36],"tags":[],"class_list":["post-40701","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-kuriozitete","category-shkence"],"yoast_head":"\nJU NUK JENI DUKE FJETUR MJAFTUESH\u00cbM - DHE KJO PO JU VRET - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/ju-nuk-jeni-duke-fjetur-mjaft-dhe-kjo-po-ju-vret\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JU NUK JENI DUKE FJETUR MJAFTUESH\u00cbM - DHE KJO PO JU VRET - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"BRET HARTMAN\/TED AUTORE: EMILY DREYFUSSEMILY DREYFUSS – SCIENCE – 19.04.2019 P\u00ebrktheu n\u00eb shqip dhe p\u00ebrgatiti, Arben \u00c7okaj E gjith\u00eb bota \u00ebsht\u00eb e rraskapitur. Dhe kjo po na vret. Por sidomos mua. 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