{"id":43761,"date":"2019-08-03T10:56:13","date_gmt":"2019-08-03T08:56:13","guid":{"rendered":"https:\/\/fjala.info\/?p=43761"},"modified":"2019-08-03T19:50:02","modified_gmt":"2019-08-03T17:50:02","slug":"cenkuela-hasa-5-sekrete-si-te-humbasim-peshe-kur-jemi-me-pushime","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/cenkuela-hasa-5-sekrete-si-te-humbasim-peshe-kur-jemi-me-pushime\/","title":{"rendered":"\u00c7enkuela Hasa: 5 sekrete si t\u00eb humbasim pesh\u00eb kur jemi me pushime"},"content":{"rendered":"
\"\u00c7enkuela
\u00c7enkuela Hasa – elegante<\/figcaption><\/figure>\n

Gazeta Shqiptare<\/em>, 29.07.19<\/em><\/p>\n

Voltiza Duro<\/strong> \u2013 Edhe pse d\u00ebshirojm\u00eb t\u00eb kemi linja perfekte gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, shtimi i pesh\u00ebs gjat\u00eb pushimeve vazhdon t\u00eb mbetet nj\u00eb nd\u00ebr shqet\u00ebsimet q\u00eb hasim m\u00eb s\u00eb shpeshti. N\u00eb dit\u00ebt q\u00eb pushojm\u00eb nuk kemi mund\u00ebsi t\u00eb shkojm\u00eb n\u00eb palest\u00ebr, k\u00ebshtu q\u00eb frika e kilogram\u00ebve t\u00eb tep\u00ebrt rritet edhe m\u00eb shum\u00eb. Por blogerja healthy-lifestyle, \u00c7enkuela Hasa tregon p\u00ebr suplementin \u201cLife Pages\u201d n\u00eb \u201cGazeta Shqiptare\u201d 5 sekrete p\u00ebr t\u00eb humbur pesh\u00eb edhe gjat\u00eb pushimeve. M\u00eb posht\u00eb po sjellim n\u00eb m\u00ebnyr\u00eb t\u00eb detajuar hapat q\u00eb duhet t\u00eb ndiqni p\u00ebr t\u00eb pasur trupin q\u00eb gjithmon\u00eb e keni \u00ebnd\u00ebrruar.<\/p>\n

1. Niseni m\u00ebngjesin me uj\u00eb detoks<\/strong>
\nNj\u00eb m\u00ebngjes I nisur n\u00eb m\u00ebnyr\u00ebn e duhur do ju ndihmoj\u00eb t\u00eb ndjeheni m\u00eb energjik\u00eb gjat\u00eb dit\u00ebs dhe ta keni m\u00eb t\u00eb thjesht\u00eb t\u00eb kontrolloni urin\u00eb dhe t\u00eb mbani pesh\u00ebn n\u00ebn kontroll. Sapo zgjoheni es\u00ebll pini nj\u00eb got\u00eb uji me gjysm\u00eb limoni t\u00eb shtrydhur. Por edhe thjesht 2 gota uji n\u00eb m\u00ebngjes do tu ndihmojn\u00eb t\u00eb largoni mbetjet toksike nga trupi edhe n\u00eb qoft\u00eb se e keni tepruar me alkoolin nj\u00eb nat\u00eb m\u00eb par\u00eb. Por t\u00eb humbas\u00ebsh pesh\u00eb nuk do t\u00eb thot\u00eb t\u00eb mos konsumoni m\u00ebngjes. M\u00ebngjesi duhet t\u00eb jet\u00eb nj\u00eb vakt i sh\u00ebndetsh\u00ebm i pasur me fibra q\u00eb t\u00eb ndiheni t\u00eb ngopur deri n\u00eb vaktin e drek\u00ebs. Sugjerimi im do t\u00eb ishte 200 gram kos me disa fruta dhe 1 lug\u00eb gjelle me fara chia.<\/p>\n

2. T\u00eb djegim kalori m\u00eb shum\u00eb sesa marrim<\/strong>
\nKy \u00ebsht\u00eb rregulli magjik, i cili n\u00ebse zbatohet, organizmi fillon procesin e shkrirjes s\u00eb mas\u00ebs dhjamore. Aktiviteti fizik n\u00eb k\u00ebt\u00eb rast na ndihmon t\u00eb djegim kalori m\u00eb shum\u00eb dhe t\u00eb arrijm\u00eb t\u00eb krijojm\u00eb nj\u00eb deficit kalorish p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha. Por kur jemi me pushime, ne nuk mund t\u00eb shkojm\u00eb n\u00eb palest\u00ebr. N\u00ebse jeni n\u00eb det, n\u00eb m\u00ebngjes es\u00ebll pasi keni pir\u00eb ujin detoks dilni p\u00ebr nj\u00eb sh\u00ebtitje t\u00eb gjat\u00eb e cila minimalisht duhet t\u00eb zgjas\u00eb 45 minuta. Litari \u00ebsht\u00eb nj\u00eb tjet\u00ebr alternativ\u00eb q\u00eb mund ta p\u00ebrdorni dhe ta merrni me vete n\u00eb bagazhet e pushimeve. 10 minuta litar me pushim 10 sekonda midis midis intenerave 1-2 minut\u00ebshe arrin t\u00eb djeg\u00eb kalori dhe tonifikon gjith\u00eb trupin.<\/p>\n

3. T\u00eb zgjedhim ushqime me pak kalori<\/strong>
\nKy \u00ebsht\u00eb nj\u00eb rregull q\u00eb do t\u2019u vij\u00eb n\u00eb ndihm\u00eb t\u00eb hani bollsh\u00ebm pa par\u00eb sasin\u00eb e pjatave dhe pa u shqet\u00ebsuar p\u00ebr num\u00ebrimin e kalorive. Shalqiri, pjepri, pjeshk\u00ebt, kivi, kastravecat, domatet, t\u00eb gjith\u00eb sallatrat dhe lakrat, ushqimet proteinike si veza, produktet e detit, perimet t\u00eb t\u00eb gjitha llojeve, jan\u00eb disa nga lista e ushqimeve q\u00eb kan\u00eb p\u00ebrqindje t\u00eb lart\u00eb uji dhe jan\u00eb shum\u00eb t\u00eb ul\u00ebta n\u00eb kalori, prandaj p\u00ebrfshijini sa m\u00eb shum\u00eb n\u00eb regjimin tuaj ushqimor edhe p\u00ebr t\u00eb p\u00ebrftuar nga vlerat e larta ushqimore q\u00eb p\u00ebrmbajn\u00eb.<\/p>\n

4. Minimizoni karbohidratet<\/strong>
\nKy \u00ebsht\u00eb nj\u00eb rregull q\u00eb ju vlen jo vet\u00ebm p\u00ebr pushime por edhe n\u00eb stilin tuaj t\u00eb p\u00ebrditsh\u00ebm t\u00eb jet\u00ebs. N\u00ebse mbani karbohidratet n\u00eb kontroll, shtimi i pesh\u00ebs nuk do t\u00eb jet\u00eb nj\u00eb problem p\u00ebr ju, sidomos shtimi i dhjamit n\u00eb pjes\u00ebn e barkut, i cili krijohet nga konsumimi i tep\u00ebrt i karbohidrateve t\u00eb thjeshta q\u00eb i p\u00ebrmbajn\u00eb \u00ebmb\u00eblsirat apo produktet e paketuara. Zgjidhni karbohidrate komplekse q\u00eb kan\u00eb prejardhje kryesisht nga mielli integral si makarona integrale, oriz, buk\u00eb integrale, dhe t\u00ebrsh\u00ebr\u00eb.<\/p>\n

5. Kujdes me vaktin e dark\u00ebs<\/strong>
\nTregoni kujdes nga konsumimi I produkteve jo t\u00eb nevojshme n\u00eb or\u00ebt e vona t\u00eb mbr\u00ebmjes pasi ky \u00ebsht\u00eb nj\u00eb nd\u00ebr gabimet m\u00eb t\u00eb m\u00ebdha q\u00eb b\u00ebjm\u00eb. Mbylleni dark\u00ebn her\u00ebt, t\u00eb sh\u00ebndetshme dhe t\u00eb bazuar n\u00eb proteina. Nj\u00eb fileto pule me perime zgare p\u00ebr n\u00eb mbr\u00ebmje do t\u00eb ishte nj\u00eb kombinim perfekt.<\/p>\n

\n

Dieta ushqimore<\/h3>\n<\/blockquote>\n

M\u00ebngjesi<\/strong>
\n200 gram kos; 2 lug\u00eb gjelle t\u00ebrsh\u00ebr\u00eb; 1 lug\u00eb gjelle fara chia; gjysm\u00eb banane<\/p>\n

Paradreka<\/strong>
\n1 pjeshk\u00eb<\/p>\n

Dreka<\/strong>
\nQuinoa me perime dhe fileto pule 150 gram<\/p>\n

Paradarka<\/strong>
\n1 thel\u00eb shalqi<\/p>\n

Darka<\/strong>
\nSallate greke dhe ton peshku 100 gram<\/p>\n","protected":false},"excerpt":{"rendered":"

Gazeta Shqiptare, 29.07.19 Voltiza Duro \u2013 Edhe pse d\u00ebshirojm\u00eb t\u00eb kemi linja perfekte gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, shtimi i pesh\u00ebs gjat\u00eb pushimeve vazhdon t\u00eb mbetet nj\u00eb nd\u00ebr shqet\u00ebsimet q\u00eb hasim m\u00eb s\u00eb shpeshti. N\u00eb dit\u00ebt q\u00eb pushojm\u00eb nuk kemi mund\u00ebsi t\u00eb shkojm\u00eb n\u00eb palest\u00ebr, k\u00ebshtu q\u00eb frika e kilogram\u00ebve t\u00eb tep\u00ebrt rritet edhe m\u00eb shum\u00eb. […]<\/p>\n","protected":false},"author":1,"featured_media":43762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38],"tags":[],"class_list":["post-43761","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-kuriozitete"],"yoast_head":"\n\u00c7enkuela Hasa: 5 sekrete si t\u00eb humbasim pesh\u00eb kur jemi me pushime - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/cenkuela-hasa-5-sekrete-si-te-humbasim-peshe-kur-jemi-me-pushime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7enkuela Hasa: 5 sekrete si t\u00eb humbasim pesh\u00eb kur jemi me pushime - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Gazeta Shqiptare, 29.07.19 Voltiza Duro \u2013 Edhe pse d\u00ebshirojm\u00eb t\u00eb kemi linja perfekte gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, shtimi i pesh\u00ebs gjat\u00eb pushimeve vazhdon t\u00eb mbetet nj\u00eb nd\u00ebr shqet\u00ebsimet q\u00eb hasim m\u00eb s\u00eb shpeshti. N\u00eb dit\u00ebt q\u00eb pushojm\u00eb nuk kemi mund\u00ebsi t\u00eb shkojm\u00eb n\u00eb palest\u00ebr, k\u00ebshtu q\u00eb frika e kilogram\u00ebve t\u00eb tep\u00ebrt rritet edhe m\u00eb shum\u00eb. 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