{"id":43823,"date":"2019-08-05T00:56:07","date_gmt":"2019-08-04T22:56:07","guid":{"rendered":"https:\/\/fjala.info\/?p=43823"},"modified":"2019-08-05T00:56:07","modified_gmt":"2019-08-04T22:56:07","slug":"pse-duhet-te-hani-kos-ne-mengjes-vlerat-e-kosit-per-shendetin","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/pse-duhet-te-hani-kos-ne-mengjes-vlerat-e-kosit-per-shendetin\/","title":{"rendered":"Pse duhet t\u00eb hani Kos n\u00eb m\u00ebngjes? \u2013 Vlerat e kosit p\u00ebr Sh\u00ebndetin"},"content":{"rendered":"<p><em>08\/02\/2019<\/em><\/p>\n<p>Kosi \u00ebsht\u00eb nj\u00eb nga ushqimet e bulmetit m\u00eb t\u00eb konsumuara nga shqiptar\u00ebt.<br \/>\nAi nuk b\u00ebhet kurr\u00eb i m\u00ebrzitsh\u00ebm sepse mund t\u00eb kombinohet n\u00eb m\u00ebnyra e shije t\u00eb ndryshme.<br \/>\nKosi mund t\u00eb hahet me t\u00eb \u00ebmbla dhe t\u00eb kripura, n\u00eb m\u00ebngjes, drek\u00eb apo edhe dark\u00eb p\u00ebr nj\u00eb vakt t\u00eb leht\u00eb.<br \/>\nKosi \u00ebsht\u00eb i pasur me kalium, kal\u00e7ium, magnez, vitamin\u00eb B2 dhe B12.<br \/>\nN\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr vlerat befasuese t\u00eb ngr\u00ebnies s\u00eb kosit n\u00eb m\u00ebngjes ose pas tij.<\/p>\n<p><strong>Sistemi Tret\u00ebs<\/strong><\/p>\n<p>Kosi p\u00ebrmir\u00ebson tretjen dhe konsumi ditor i tij ve\u00e7an\u00ebrisht n\u00eb m\u00ebngjes, mbron sistemin tret\u00ebs nga toksinat dhe bakteret.<br \/>\nAi qet\u00ebson sistemin e r\u00ebnduar nga inflamacioni dhe d\u00ebmet e shkaktuar prej tij.<\/p>\n<p><strong>Imuniteti<\/strong><\/p>\n<p>Kosi ka aft\u00ebsin\u00eb t\u00eb mbroj\u00eb imunitetin dhe ta b\u00ebj\u00eb at\u00eb m\u00eb t\u00eb fort\u00eb.<br \/>\nImuniteti \u00ebsht\u00eb m\u00eb i fort\u00eb sepse kosi p\u00ebrmban minerale t\u00eb dobishme si zinku, magnezi dhe seleniumi.<\/p>\n<p><strong>Tensioni i Lart\u00eb i Gjakut<\/strong><\/p>\n<p>Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org kaliumi tek kosi ndihmon n\u00eb eliminimin e krip\u00ebs s\u00eb tep\u00ebrt nga organizmi.<br \/>\nN\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, kosi ndihmon n\u00eb uljen e tensionit t\u00eb gjakut dhe sh\u00ebndetin e zemr\u00ebs.<\/p>\n<p><strong>Infeksionet<\/strong><\/p>\n<p>Kosi \u00ebsht\u00eb ve\u00e7an\u00ebrisht nj\u00eb aleat i grave sepse parandalon mykun dhe infeksionet n\u00eb organet gjenitale.<br \/>\nKosi p\u00ebrmban lactobacile, baktere q\u00eb frenojn\u00eb rritjen e infeksioneve dhe mykut.<\/p>\n<p><strong>Kockat<\/strong><\/p>\n<p>Nj\u00eb filxhan me kos p\u00ebrmban 275 mg kal\u00e7ium.<br \/>\nP\u00ebr k\u00ebt\u00eb arsye n\u00ebse e konsumoni q\u00eb n\u00eb m\u00ebngjes, u keni dh\u00ebn\u00eb kockave forc\u00ebn e duhur.<\/p>\n<p><strong>Bakteret e K\u00ebqija<\/strong><\/p>\n<p>Kosi p\u00ebrmban probiotik\u00eb q\u00eb eliminojn\u00eb mikro-organizmat nga sistemi tret\u00ebs.<br \/>\nN\u00ebse vuani nga fryrjet n\u00eb stomak ose diarea, \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb hani kos q\u00eb n\u00eb m\u00ebngjes.<\/p>\n<p><strong>Kos Pas Aktivitetit Fizik<\/strong><\/p>\n<p>Proteina tek kosi i jep muskujve amino acidet q\u00eb u duhen p\u00ebr tu rim\u00ebk\u00ebmbur pas nj\u00eb aktiviteti t\u00eb caktuar fizik.<br \/>\nPas k\u00ebtij t\u00eb fundit, energjia e trupit \u00ebsht\u00eb n\u00eb r\u00ebnie dhe kosi e rikthen at\u00eb.<\/p>\n<p><strong>Alergjit\u00eb<\/strong><\/p>\n<p>Foshnjet e grave shtatz\u00ebna q\u00eb konsumojn\u00eb kos rregullisht, jan\u00eb m\u00eb pak t\u00eb prekur nga alergjit\u00eb, thot\u00eb nj\u00eb studim mbi rolin e kosit.<br \/>\nSipas studimit, t\u00eb cilit i referohet AgroWeb.org f\u00ebmij\u00ebt q\u00eb ushqehen me kos rregullisht jan\u00eb m\u00eb pak t\u00eb rrezikuar nga infeksionet dhe alergjit\u00eb.<\/p>\n<p><strong>R\u00ebnia n\u00eb Pesh\u00eb<\/strong><\/p>\n<p>Kosi p\u00ebrmban pak kalori. P\u00ebr m\u00eb tep\u00ebr, fal\u00eb konsumit t\u00eb tij, qelizat e yndyr\u00ebs prodhojn\u00eb m\u00eb pak kortizol, gj\u00eb q\u00eb e nxit organizmin humbas\u00eb m\u00eb shum\u00eb kilogram\u00eb.<\/p>\n<p><strong>Kaviteti<\/strong><\/p>\n<p>Kosi i mbron dh\u00ebmb\u00ebt nga kaviteti.<br \/>\nAi p\u00ebrmban acid laktik q\u00eb i mbron mishrat e dh\u00ebmb\u00ebve nga mbetjet ushqimore dhe bakteret.\/<em>AgroWeb.org<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>08\/02\/2019 Kosi \u00ebsht\u00eb nj\u00eb nga ushqimet e bulmetit m\u00eb t\u00eb konsumuara nga shqiptar\u00ebt. Ai nuk b\u00ebhet kurr\u00eb i m\u00ebrzitsh\u00ebm sepse mund t\u00eb kombinohet n\u00eb m\u00ebnyra e shije t\u00eb ndryshme. Kosi mund t\u00eb hahet me t\u00eb \u00ebmbla dhe t\u00eb kripura, n\u00eb m\u00ebngjes, drek\u00eb apo edhe dark\u00eb p\u00ebr nj\u00eb vakt t\u00eb leht\u00eb. Kosi \u00ebsht\u00eb i pasur me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38],"tags":[],"class_list":["post-43823","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-kuriozitete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pse duhet t\u00eb hani Kos n\u00eb m\u00ebngjes? \u2013 Vlerat e kosit p\u00ebr Sh\u00ebndetin - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/pse-duhet-te-hani-kos-ne-mengjes-vlerat-e-kosit-per-shendetin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse duhet t\u00eb hani Kos n\u00eb m\u00ebngjes? \u2013 Vlerat e kosit p\u00ebr Sh\u00ebndetin - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"08\/02\/2019 Kosi \u00ebsht\u00eb nj\u00eb nga ushqimet e bulmetit m\u00eb t\u00eb konsumuara nga shqiptar\u00ebt. Ai nuk b\u00ebhet kurr\u00eb i m\u00ebrzitsh\u00ebm sepse mund t\u00eb kombinohet n\u00eb m\u00ebnyra e shije t\u00eb ndryshme. Kosi mund t\u00eb hahet me t\u00eb \u00ebmbla dhe t\u00eb kripura, n\u00eb m\u00ebngjes, drek\u00eb apo edhe dark\u00eb p\u00ebr nj\u00eb vakt t\u00eb leht\u00eb. 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