{"id":43965,"date":"2019-08-09T10:33:01","date_gmt":"2019-08-09T08:33:01","guid":{"rendered":"https:\/\/fjala.info\/?p=43965"},"modified":"2019-08-09T10:33:01","modified_gmt":"2019-08-09T08:33:01","slug":"ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\/","title":{"rendered":"Ata q\u00eb zgjohen her\u00ebt m\u00eb produktiv\u00eb dhe t\u00eb k\u00ebnaqur"},"content":{"rendered":"<p>PRISHTIN\u00cb | 03 GUS 2019 | Nga <a href=\"https:\/\/ekonomiaonline.com\/ekonomi\/keshilla-biznesi\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ekonomia Online<\/a><\/p>\n<p>Ju ndoshta do t\u00eb ndaloni t\u00eb shtyni alarmin tuaj t\u00eb or\u00ebs pasi t\u00eb lexoni k\u00ebt\u00eb artikull. P\u00ebrderisa zgjimi n\u00eb m\u00ebngjes mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb, del se ka nj\u00eb marr\u00ebdh\u00ebnie mes suksesit, paras\u00eb dhe alarmit tuaj. Dhe p\u00ebrderisa ne t\u00eb gjith\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm ndaj r\u00ebnd\u00ebsis\u00eb s\u00eb nj\u00eb gjumi t\u00eb mir\u00eb gjat\u00eb nat\u00ebs, sa prej nesh flem\u00eb mir\u00eb? Ata t\u00eb cil\u00ebt jan\u00eb m\u00eb t\u00eb suksessh\u00ebm po.<\/p>\n<p>Nga sa her\u00eb ata shtypin butonin &#8220;snooze&#8221; n\u00eb mendimet e tyre t\u00eb para kur zgjohen, nj\u00eb sondazh i fundit nga Sleep Junkie pyeti 1,000 Amerikan\u00eb p\u00ebr shprehit\u00eb e tyre p\u00ebr t\u00eb zbuluar marr\u00ebdh\u00ebnien n\u00eb mes gjumit, paras\u00eb dhe suksesit. Shumica e meshkujve (56 p\u00ebrqind) dhe femrave ( 48 p\u00ebrqind) than\u00eb se gj\u00ebja e par\u00eb p\u00ebr t\u00eb cil\u00ebn mendojn\u00eb kur hapin syt\u00eb e tyre \u00ebsht\u00eb paraja dhe puna. P\u00ebrtej k\u00ebsaj, mendimet e tyre t\u00eb radh\u00ebs jan\u00eb pun\u00ebt t\u00eb cilat duhet t\u2019i p\u00ebrfundojn\u00eb. N\u00eb fakt, gj\u00ebrat e tjera t\u00eb r\u00ebnd\u00ebsishme si ushqimi, shok\u00ebt dhe familja jan\u00eb gj\u00ebrat e fundit p\u00ebr t\u00eb cilat ata mendojn\u00eb.<\/p>\n<p>Pavar\u00ebsisht se a jeni shkrimtar, m\u00ebsues apo shit\u00ebs, lloji i pun\u00ebs q\u00eb keni gjithashtu do t\u00eb ndikoj\u00eb n\u00eb shprehit\u00eb tuaja t\u00eb gjumit. Nga 11 industri t\u00eb ndryshme, njer\u00ebzit n\u00eb marketing flinin m\u00eb s\u00eb shumti gjat\u00eb nat\u00ebs, me nj\u00eb mesatare rreth 7.1 or\u00ebve. Padyshim, avokat\u00ebt dhe tjer\u00ebt profesionist\u00eb ligjor\u00eb kishin mesataren m\u00eb t\u00eb ul\u00ebt t\u00eb gjumit prej 6.67 dhe kishin m\u00eb s\u00eb paku gjasa t\u00eb shtypnin butonin \u2018\u2019snooze\u2019\u2019. Ata n\u00eb qeveri kishin m\u00eb shum\u00eb gjasa t\u00eb shtypnin at\u00eb buton. Kur ishte fjala tek zgjimi i hersh\u00ebm, profesionist\u00ebt e financave dhe sigurimit kishin mesataren m\u00eb t\u00eb hershme t\u00eb zgjimit n\u00eb 6:40, dhe profesionist\u00ebt mjek\u00ebsor\u00eb n\u00eb 6:43.Sipas sondazhit, edhe k\u00ebnaq\u00ebsia n\u00eb pun\u00eb dhe pagat ishin m\u00eb t\u00eb larta p\u00ebr njer\u00ebzit t\u00eb cil\u00ebt u zgjuan m\u00eb her\u00ebt.<\/p>\n<p>Njer\u00ebzit t\u00eb cil\u00ebt than\u00eb se u zgjuan n\u00eb 5, po sjellnin nj\u00eb mesatare prej 46,000 dollar\u00ebve n\u00eb vit, e cila ishte paga m\u00eb e madhe nga pjes\u00ebmarr\u00ebsit e sondazhit. Edhe ata t\u00eb cil\u00ebt u zgjuan n\u00eb 7 po fitonin m\u00eb pak se sa ata t\u00eb cil\u00ebt zgjoheshin shum\u00eb her\u00ebt, duke raportuar nj\u00eb mesatare prej 35,000 dollar\u00ebve n\u00eb vit. Sigurisht, gjumi gjithashtu kishte nj\u00eb ndikim direkt n\u00eb sh\u00ebndetin mendor t\u00eb nj\u00eb personi. Ajo q\u00eb nj\u00eb person b\u00ebn para gjumit ndikon n\u00eb pushimin dhe sh\u00ebndetin e tij.<\/p>\n<p>Kur iu k\u00ebrkuan t\u00eb identifikonin se sa t\u00eb sh\u00ebndetsh\u00ebm mendonin se ishin, pjes\u00ebmarr\u00ebsit u identifikuan n\u00eb nj\u00eb shkall\u00eb nga &#8220;t\u00ebr\u00ebsisht jo t\u00eb sh\u00ebndetsh\u00ebm&#8221; n\u00eb &#8220;t\u00ebr\u00ebsisht t\u00eb sh\u00ebndetsh\u00ebm&#8221;. Njer\u00ebzit e vonsh\u00ebm, quanin veten jo t\u00eb sh\u00ebndetsh\u00ebm( e nj\u00ebjta ishte e v\u00ebrtet\u00eb edhe p\u00ebr pjes\u00ebn tjet\u00ebr). N\u00eb fakt, njer\u00ebzit t\u00eb cil\u00ebt u zgjuan m\u00eb her\u00ebt dhe quajt\u00ebn veten t\u00eb sh\u00ebndetsh\u00ebm kishin m\u00eb shum\u00eb gjasa se \u00e7do grup tjet\u00ebr t\u00eb lexonin nj\u00eb lib\u00ebr para gjumit. Njer\u00ebzit jo t\u00eb sh\u00ebndetsh\u00ebm t\u00eb cil\u00ebt zgjoheshin von\u00eb e pranuan se kalojn\u00eb koh\u00eb n\u00eb kompjuterin, telefonin e men\u00e7ur apo tabletin e tyre para se t\u00eb flinin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRISHTIN\u00cb | 03 GUS 2019 | Nga Ekonomia Online Ju ndoshta do t\u00eb ndaloni t\u00eb shtyni alarmin tuaj t\u00eb or\u00ebs pasi t\u00eb lexoni k\u00ebt\u00eb artikull. P\u00ebrderisa zgjimi n\u00eb m\u00ebngjes mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb, del se ka nj\u00eb marr\u00ebdh\u00ebnie mes suksesit, paras\u00eb dhe alarmit tuaj. Dhe p\u00ebrderisa ne t\u00eb gjith\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm ndaj r\u00ebnd\u00ebsis\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[],"class_list":["post-43965","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-lajme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ata q\u00eb zgjohen her\u00ebt m\u00eb produktiv\u00eb dhe t\u00eb k\u00ebnaqur - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ata q\u00eb zgjohen her\u00ebt m\u00eb produktiv\u00eb dhe t\u00eb k\u00ebnaqur - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"PRISHTIN\u00cb | 03 GUS 2019 | Nga Ekonomia Online Ju ndoshta do t\u00eb ndaloni t\u00eb shtyni alarmin tuaj t\u00eb or\u00ebs pasi t\u00eb lexoni k\u00ebt\u00eb artikull. P\u00ebrderisa zgjimi n\u00eb m\u00ebngjes mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb, del se ka nj\u00eb marr\u00ebdh\u00ebnie mes suksesit, paras\u00eb dhe alarmit tuaj. Dhe p\u00ebrderisa ne t\u00eb gjith\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm ndaj r\u00ebnd\u00ebsis\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jehonashqiptare.al\/fjala\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\/\" \/>\n<meta property=\"og:site_name\" content=\"FJALA e LIR\u00cb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/fjala.info\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/shkoder.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-09T08:33:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2019\/08\/alarm_clock.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"805\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/acokaj\" \/>\n<meta name=\"twitter:site\" content=\"@acokaj\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"headline\":\"Ata q\u00eb zgjohen her\u00ebt m\u00eb produktiv\u00eb dhe t\u00eb k\u00ebnaqur\",\"datePublished\":\"2019-08-09T08:33:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\\\/\"},\"wordCount\":581,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/alarm_clock.jpg\",\"articleSection\":[\"Artikuj\",\"Lajme\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\\\/\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/ata-qe-zgjohen-heret-me-produktive-dhe-te-kenaqur\\\/\",\"name\":\"Ata q\u00eb zgjohen her\u00ebt m\u00eb produktiv\u00eb dhe t\u00eb k\u00ebnaqur - 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