{"id":46230,"date":"2019-10-25T20:51:51","date_gmt":"2019-10-25T18:51:51","guid":{"rendered":"https:\/\/fjala.info\/?p=46230"},"modified":"2019-10-25T22:30:24","modified_gmt":"2019-10-25T20:30:24","slug":"ushqimet-qe-forcojne-dhe-permiresojne-kujtesen","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/ushqimet-qe-forcojne-dhe-permiresojne-kujtesen\/","title":{"rendered":"Ushqimet q\u00eb forcojn\u00eb dhe p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn"},"content":{"rendered":"<p><strong>Opinion.al<\/strong>, <em>25 tetor 2019<\/em><\/p>\n<p>P\u00ebr t\u00eb patur nj\u00eb kujtes\u00eb t\u00eb fort\u00eb, disa lloje ushqimesh padyshim q\u00eb ndikojn\u00eb m\u00eb shum\u00eb se t\u00eb tjer\u00ebt. M\u00eb posht\u00eb ju listojn\u00eb disa nga ushqimet q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e funksionimin e kujtes\u00ebs.<\/p>\n<p><strong>Brokoli<\/strong> \u00ebsht\u00eb i pasur me antioksidant\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb parandalojn\u00eb d\u00ebmtimet e radikaleve t\u00eb lira. Ai p\u00ebrmban gjithashtu <em>acid folik<\/em>, q\u00eb ul nivelin e <em>omiocistenin\u00ebs<\/em>, nj\u00eb substanc\u00eb q\u00eb \u00e7on n\u00eb shfaqjen e harres\u00ebs.<\/p>\n<p><strong>Boronicat<\/strong> p\u00ebrmbajn\u00eb substanca ushqyese, t\u00eb njohura ndryshe si <em>proantocianidinat<\/em> &#8211; PCO, t\u00eb cilat mbrojn\u00eb trurin nga toksinat mjedisore dhe ulin veprimin e radikaleve te lira. Proantocianidinat kan\u00eb veprim anti-inflamator dhe stimulojn\u00eb kujtes\u00ebn.<\/p>\n<p>Tek <strong>vez\u00ebt<\/strong> gjendet <em>kolina<\/em>, i cili \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin dhe q\u00eb ndihmon zhvillimin e funksioneve kardiovaskulare dhe cerebrale.<\/p>\n<p><strong>Ekstrakti i domates<\/strong>, <em>licopeni<\/em> (pigmenti bimor, q\u00eb u jep domateve ngjyr\u00ebn e kuqe) arrin t\u00eb jet\u00eb 10-her\u00eb m\u00eb i fuqish\u00ebm se <em>vitamina E<\/em>. Licopeni p\u00ebrmir\u00ebson funksionet cerebrale, si dhe ndihmon n\u00eb aft\u00ebsimin e memories afatgjat\u00eb.<\/p>\n<p><strong>Spinaqi<\/strong> \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb pasura me <em>vitamina<\/em> dhe <em>proteina<\/em>. Konsumi i tij mbron qelizat nervore nga efektet e plakjes. Vitamina m\u00eb e fuqishme e spinaqit \u00ebsht\u00eb <em>vitamina K<\/em>. Kjo vitamin\u00eb ndihmon n\u00eb vendosjen e ekuilibrit t\u00eb sistemit nervor qendror.<br \/>\n\/<i>Opinion.al<\/i>\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opinion.al, 25 tetor 2019 P\u00ebr t\u00eb patur nj\u00eb kujtes\u00eb t\u00eb fort\u00eb, disa lloje ushqimesh padyshim q\u00eb ndikojn\u00eb m\u00eb shum\u00eb se t\u00eb tjer\u00ebt. M\u00eb posht\u00eb ju listojn\u00eb disa nga ushqimet q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e funksionimin e kujtes\u00ebs. Brokoli \u00ebsht\u00eb i pasur me antioksidant\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb parandalojn\u00eb d\u00ebmtimet e radikaleve t\u00eb lira. Ai p\u00ebrmban gjithashtu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46230","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ushqimet q\u00eb forcojn\u00eb dhe p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/ushqimet-qe-forcojne-dhe-permiresojne-kujtesen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb forcojn\u00eb dhe p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Opinion.al, 25 tetor 2019 P\u00ebr t\u00eb patur nj\u00eb kujtes\u00eb t\u00eb fort\u00eb, disa lloje ushqimesh padyshim q\u00eb ndikojn\u00eb m\u00eb shum\u00eb se t\u00eb tjer\u00ebt. M\u00eb posht\u00eb ju listojn\u00eb disa nga ushqimet q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e funksionimin e kujtes\u00ebs. Brokoli \u00ebsht\u00eb i pasur me antioksidant\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb parandalojn\u00eb d\u00ebmtimet e radikaleve t\u00eb lira. 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