{"id":46402,"date":"2019-10-30T09:24:17","date_gmt":"2019-10-30T08:24:17","guid":{"rendered":"https:\/\/fjala.info\/?p=46402"},"modified":"2019-10-30T10:42:25","modified_gmt":"2019-10-30T09:42:25","slug":"12-thelpinj-hudhra-dhe-barku-juaj-i-fryre-do-te-zhduket-menjehere-dieta-qe-shkrin-dhjamin-per-1-jave","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/12-thelpinj-hudhra-dhe-barku-juaj-i-fryre-do-te-zhduket-menjehere-dieta-qe-shkrin-dhjamin-per-1-jave\/","title":{"rendered":"12 thelpinj hudhra dhe barku juaj i fryr\u00eb do t\u00eb zhduket menj\u00ebher\u00eb, dieta q\u00eb shkrin dhjamin p\u00ebr 1 jav\u00eb"},"content":{"rendered":"<p>Nga <a href=\"http:\/\/vizion.com.al\/12-thelpinj-hudhra-dhe-barku-juaj-i-fryre-do-te-zhduket-menjehere-dieta-qe-shkrin-dhjamin-per-1-jave\/\" target=\"_blank\" rel=\"noopener noreferrer\">vizion.com<\/a> &#8211; <em>25 tetor 2019<\/em><\/p>\n<p>Pesha e tep\u00ebr tek \u00e7do organiz\u00ebm shoq\u00ebrohet me shtimin e sasis\u00eb s\u00eb yndyr\u00ebs apo dhjamit, sidomos n\u00eb pjes\u00ebn e barkut apo zon\u00ebn abdominale. Nj\u00eb problem ky, nga i cili miliona njer\u00ebz n\u00eb bot\u00eb, p\u00ebrfshir\u00eb pa dyshim dhe Shqip\u00ebrin\u00eb p\u00ebrballin sfida dhe v\u00ebshtir\u00ebsi t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n<p>Padyshim dhjamosja e tep\u00ebrt n\u00eb zon\u00ebn e barkut krijon nj\u00eb siklet n\u00eb paraqitjen e jashtme por prania e saj n\u00eb organiz\u00ebm m\u00eb shum\u00eb se sa e sikletshme \u00ebsht\u00eb shpesh burim i shum\u00eb komplikacioneve sh\u00ebndet\u00ebsore. <em><a href=\"http:\/\/AgroWeb.org\" target=\"_blank\" rel=\"noopener noreferrer\">AgroWeb.org<\/a><\/em> ju sjell m\u00eb posht\u00eb nj\u00eb kur\u00eb natyrale me p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb q\u00eb luftojn\u00eb pranin\u00eb dhe rritjen e nivelit t\u00eb yndyrnave apo mas\u00ebs s\u00eb dhjamit n\u00eb zon\u00ebn abdominale t\u00eb trupit (pjesa e barkut).<\/p>\n<p>Mjafton t\u00eb ndiqni hapat si\u00e7 duhet dhe kjo kur\u00eb natyrale do t&#8217;i dhuroj\u00eb organizmit sh\u00ebndet t\u00eb plot\u00eb nd\u00ebrsa n\u00eb vet\u00ebm nj\u00eb jav\u00eb do t\u00eb ndihmoj\u00eb n\u00eb shkrirjen e mas\u00ebs s\u00eb tep\u00ebrt dhjamore n\u00eb zon\u00ebn e barkut. Kjo kur\u00eb ndihmon gjithashtu n\u00eb mir\u00ebfunksionimin e sistemit t\u00eb tretjes nd\u00ebrsa mban n\u00ebn kontroll t\u00eb plot\u00eb nivelin e kolesterolit.<\/p>\n<p><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong>: <strong>12 thelpinj t\u00eb m\u00ebdhenj hudhre, 2 kokrra limoni dhe 1\u00bd lit\u00ebr uj\u00eb<\/strong>.<br \/>\n<strong>P\u00ebrgatitja<\/strong>: Q\u00ebroni thelpinjt\u00eb e hudhr\u00ebs me kujdes dhe shtypini me nj\u00eb \u00e7eki\u00e7 kuzhine. Pastroni limonat me uj\u00eb t\u00eb rrjedhsh\u00ebm dhe prijini n\u00eb cop\u00ebza t\u00eb vogla me gjith\u00eb l\u00ebkur\u00eb. Vendosni ujin n\u00eb nj\u00eb tenxhere. Shtoni hudhrat e shtypura bashk\u00eb me copat e limonit dhe vendosini n\u00eb zjarr t\u00eb ziejn\u00eb p\u00ebr 15 minuta. M\u00eb pas, kullojeni l\u00ebngun dhe pijeni. <em>AgroWeb.org<\/em> ju k\u00ebshillon q\u00eb ujin e p\u00ebrftuar mund ta ruani n\u00eb frigorifer.<\/p>\n<p>L\u00ebngun e p\u00ebrftuar mund ta ndani n\u00eb tre doza p\u00ebr \u00e7do dit\u00eb. Rekomandohet q\u00eb t\u00eb pini nga nj\u00eb filxhan \u00e7aji me k\u00ebt\u00eb l\u00ebng para secilit nga tre vaktet e ngr\u00ebnies. Kura p\u00ebrdoret p\u00ebr tre dit\u00eb rresht. Ajo ndihmon organizmin p\u00ebr nj\u00eb pastrim rr\u00ebnj\u00ebsor t\u00eb tij duke ndikuar n\u00eb shkrirjen e yndyr\u00ebs s\u00eb tep\u00ebrt n\u00eb zon\u00ebn e barkut. Efektet e kur\u00ebs ndihen pas nj\u00eb jave ku ju do t\u00eb ndiheni m\u00eb t\u00eb leht\u00eb.<\/p>\n<p><strong>Sh\u00ebnim<\/strong>: P\u00ebr shum\u00eb persona shija e k\u00ebtij l\u00ebngu mund t\u00eb jet\u00eb e sikletshme dhe e v\u00ebshtir\u00eb. Por gjat\u00eb konsumimit t\u00eb tij mund t\u00eb shtoni pak mjalt\u00eb, p\u00ebr ta \u00ebmb\u00eblsuar dhe p\u00ebr t\u2019i dh\u00ebn\u00eb shije gjithashtu. \/<a href=\"http:\/\/AgroWeb.org\" target=\"_blank\" rel=\"noopener noreferrer\">AgroWeb.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nga vizion.com &#8211; 25 tetor 2019 Pesha e tep\u00ebr tek \u00e7do organiz\u00ebm shoq\u00ebrohet me shtimin e sasis\u00eb s\u00eb yndyr\u00ebs apo dhjamit, sidomos n\u00eb pjes\u00ebn e barkut apo zon\u00ebn abdominale. Nj\u00eb problem ky, nga i cili miliona njer\u00ebz n\u00eb bot\u00eb, p\u00ebrfshir\u00eb pa dyshim dhe Shqip\u00ebrin\u00eb p\u00ebrballin sfida dhe v\u00ebshtir\u00ebsi t\u00eb ndryshme sh\u00ebndet\u00ebsore. Padyshim dhjamosja e tep\u00ebrt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38,6],"tags":[],"class_list":["post-46402","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-kuriozitete","category-lajme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 thelpinj hudhra dhe barku juaj i fryr\u00eb do t\u00eb zhduket menj\u00ebher\u00eb, dieta q\u00eb shkrin dhjamin p\u00ebr 1 jav\u00eb - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/12-thelpinj-hudhra-dhe-barku-juaj-i-fryre-do-te-zhduket-menjehere-dieta-qe-shkrin-dhjamin-per-1-jave\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 thelpinj hudhra dhe barku juaj i fryr\u00eb do t\u00eb zhduket menj\u00ebher\u00eb, dieta q\u00eb shkrin dhjamin p\u00ebr 1 jav\u00eb - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Nga vizion.com &#8211; 25 tetor 2019 Pesha e tep\u00ebr tek \u00e7do organiz\u00ebm shoq\u00ebrohet me shtimin e sasis\u00eb s\u00eb yndyr\u00ebs apo dhjamit, sidomos n\u00eb pjes\u00ebn e barkut apo zon\u00ebn abdominale. Nj\u00eb problem ky, nga i cili miliona njer\u00ebz n\u00eb bot\u00eb, p\u00ebrfshir\u00eb pa dyshim dhe Shqip\u00ebrin\u00eb p\u00ebrballin sfida dhe v\u00ebshtir\u00ebsi t\u00eb ndryshme sh\u00ebndet\u00ebsore. 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Nj\u00eb problem ky, nga i cili miliona njer\u00ebz n\u00eb bot\u00eb, p\u00ebrfshir\u00eb pa dyshim dhe Shqip\u00ebrin\u00eb p\u00ebrballin sfida dhe v\u00ebshtir\u00ebsi t\u00eb ndryshme sh\u00ebndet\u00ebsore. 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