{"id":494,"date":"2016-02-13T09:30:37","date_gmt":"2016-02-13T08:30:37","guid":{"rendered":"http:\/\/www.fjala.info\/?p=494"},"modified":"2021-01-23T05:17:56","modified_gmt":"2021-01-23T04:17:56","slug":"efektet-e-ndotjes-akustike-nga-zhurmat","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/efektet-e-ndotjes-akustike-nga-zhurmat\/","title":{"rendered":"EFEKTET E NDOTJES AKUSTIKE NGA ZHURMAT"},"content":{"rendered":"

\"\"1. Problemet me D\u00ebgjimin: \u00c7do zhurm\u00eb e pad\u00ebshiruar, q\u00eb vesh\u00ebt tan\u00eb nuk jan\u00eb nd\u00ebrtuar p\u00ebr ta filtruar, mund t\u00eb shkaktoj\u00eb probleme brenda trupit. Vesh\u00ebt tan\u00eb mund t\u00eb marrin nj\u00eb gam\u00eb t\u00eb caktuar t\u00eb tingujve pa u d\u00ebmtuar. Zhurma t\u00eb tilla q\u00eb vijn\u00eb nga tokmaku, brir\u00ebt, makinerit\u00eb, aeroplan\u00ebt dhe madje edhe automjetet, mund t\u00eb jen\u00eb shum\u00eb t\u00eb larta p\u00ebr gam\u00ebn ton\u00eb t\u00eb d\u00ebgjimit. Ekspozimi i vazhduesh\u00ebm ndaj niveleve me tinguj t\u00eb lart\u00eb t\u00eb zhurm\u00ebs mund t\u00eb rezultoj\u00eb leht\u00eb n\u00eb d\u00ebmtimin e timpanit ton\u00eb t\u00eb veshit dhe humbjen e d\u00ebgjimit. Ato reduktojn\u00eb gjithashtu ndjeshm\u00ebrin\u00eb ton\u00eb p\u00ebr tingujt, q\u00eb vesh\u00ebt tan\u00eb e marrin n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme, p\u00ebr t\u00eb rregulluar ritmin e trupit ton\u00eb.<\/p>\n

2. \u00c7\u00ebshtjet sh\u00ebndet\u00ebsore: Ndotja e tep\u00ebrt e zhurm\u00ebs n\u00eb zonat e pun\u00ebs t\u00eb tilla si zyrat, vendet e nd\u00ebrtimit, baret dhe madje edhe n\u00eb sht\u00ebpit\u00eb tona, mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin psikologjik. Studimet tregojn\u00eb se shfaqja e sjelljeve agresive, \u00e7rregullimit t\u00eb gjumit, stresit t\u00eb vazhduesh\u00ebm, lodhjes dhe hipertensionit mund t\u00eb jen\u00eb t\u00eb lidhur me nivele t\u00eb larta t\u00eb zhurm\u00ebs. K\u00ebto nga ana tjet\u00ebr mund t\u00eb shkaktojn\u00eb m\u00eb von\u00eb edhe probleme m\u00eb t\u00eb r\u00ebnda dhe kronike sh\u00ebndet\u00ebsore n\u00eb jet\u00eb.<\/p>\n

3. \u00c7rregullime t\u00eb gjumit: Zhurmat e larta mundet me siguri ta pengojn\u00eb modelin tuaj t\u00eb fjetjes dhe mund t\u00eb \u00e7ojn\u00eb n\u00eb acarim dhe situata t\u00eb pak\u00ebndshme. Mungesa e nj\u00eb gjumi t\u00eb mir\u00eb nat\u00ebn, mund t\u00eb \u00e7oj\u00eb n\u00eb probleme q\u00eb lidhen me lodhje dhe performanca juaj mund t\u00eb ndikohet n\u00eb zyr\u00eb, si dhe n\u00eb sht\u00ebpi. Prandaj, \u00ebsht\u00eb e rekomanduar p\u00ebr t\u00eb marr\u00eb nj\u00eb gjum\u00eb t\u00eb thell\u00eb, p\u00ebr t\u2019i dh\u00ebn\u00eb trupit tuaj pushimin e duhur.
\n(por \u00e7ohet gomari arab n\u00eb m\u00ebngjes dhe ta prish gjumin…)<\/p>\n

4. \u00c7\u00ebshtjet kardiovaskulare: Nivelet e presionit t\u00eb gjakut, s\u00ebmundjet kardio-vaskulare dhe problemet e zemr\u00ebs, t\u00eb lidhura me stresin jan\u00eb n\u00eb rritje. Studimet sugjerojn\u00eb se zhurma me intensitet t\u00eb lart\u00eb shkakton tension t\u00eb lart\u00eb t\u00eb gjakut dhe rrit norm\u00ebn e rrahjeve t\u00eb zemr\u00ebs dhe kjo prish rrjedh\u00ebn normale t\u00eb gjakut. Sjellja e tyre n\u00eb nj\u00eb nivel t\u00eb menaxhuesh\u00ebm varet nga ndotja prej zhurmave dhe t\u00eb kuptuarit se si ne i trajtojm\u00eb ato.<\/p>\n

5. Shqet\u00ebsime me Komunikimin: Zhurma me decibel t\u00eb lart\u00eb mund t\u00eb krijoj\u00eb probleme dhe nuk mund t\u00eb lejoj\u00eb q\u00eb dy njer\u00ebz t\u00eb komunikoj\u00eb lirisht. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb keqkuptime dhe ju mund t\u00eb keni v\u00ebshtir\u00ebsi p\u00ebr t\u00eb kuptuar personin tjet\u00ebr. Zhurmat e vazhdueshme t\u00eb mprehta mund t\u2019u japin dhimbje koke t\u00eb r\u00ebnda dhe t\u00eb prishin ekuilibrin tuaj emocional.<\/p>\n

6. Efektet p\u00ebr jet\u00ebn e eg\u00ebr: Jeta e eg\u00ebr p\u00ebrballet me m\u00eb shum\u00eb probleme se sa njer\u00ebzit me ndotjen akustike, pasi ata jan\u00eb m\u00eb t\u00eb varur nga tingujt. Kafsh\u00ebt e kan\u00eb m\u00eb t\u00eb zhvilluar ndjeshm\u00ebrin\u00eb p\u00ebr d\u00ebgjimin se sa ne, pasi mbijetesa e tyre varet nga kjo. Efektet e k\u00ebqia t\u00eb zhurmave t\u00eb tepruara filloj\u00eb n\u00eb sht\u00ebpi. Kafsh\u00ebt reagojn\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb agresive n\u00eb familjet, ku ka zhurm\u00eb t\u00eb vazhdueshme. Ata b\u00ebhen t\u00eb \u00e7orientuar m\u00eb leht\u00eb dhe p\u00ebrballen me shum\u00eb probleme t\u00eb sjelljes. N\u00eb natyr\u00eb, kafsh\u00ebt mund t\u00eb vuajn\u00eb nga humbje e d\u00ebgjimit, gj\u00eb q\u00eb i b\u00ebn ato nj\u00eb pr\u00e9 e leht\u00eb dhe i \u00e7on drejt uljes s\u00eb numrit t\u00eb tyre. T\u00eb tjerat mund t\u00eb b\u00ebhen joefektive n\u00eb gjueti, duke prishur ekuilibrin e ekosistemit.<\/p>\n

Speciet q\u00eb varen nga thirrjet \u00e7ift\u00ebzuese p\u00ebr t\u2019u riprodhuar nuk jan\u00eb shpesh n\u00eb gjendje p\u00ebr t\u00eb d\u00ebgjuar k\u00ebto thirrje, p\u00ebr shkak t\u00eb teprimit me zhurmat. Si rezultat, ata nuk jan\u00eb n\u00eb gjendje p\u00ebr t\u2019u riprodhuar dhe shkaktojn\u00eb r\u00ebnien e numrit t\u00eb tyre. T\u00eb tjer\u00ebt k\u00ebrkojn\u00eb val\u00ebt e z\u00ebrit p\u00ebr jehon\u00eb \u2013 p\u00ebr t\u00eb gjetur rrug\u00ebn e tyre, kur emigrojn\u00eb. Shqet\u00ebsimi i sinjaleve t\u00eb tingujve t\u00eb tyre do t\u00eb thot\u00eb se ata humbin leht\u00eb dhe nuk emigrojn\u00eb kur duhet. P\u00ebr t\u00eb p\u00ebrballuar rritjen e zhurmave rreth tyre, kafsh\u00ebt jan\u00eb duke u b\u00ebr\u00eb m\u00eb t\u00eb zhurmshme, gj\u00eb q\u00eb mund t\u00eb shtoj\u00eb edhe m\u00eb tej nivelet e ndotjes. Kjo \u00ebsht\u00eb arsyeja pse t\u00eb kuptuarit e ndotjes akustike mund t\u00eb na ndihmoj\u00eb ne p\u00ebr t\u00eb ulur ndikimin q\u00eb ai ka n\u00eb mjedis.<\/p>\n

Sa p\u00ebr tani, nuk ekzistojn\u00eb shum\u00eb zgjidhje p\u00ebr t\u00eb zvog\u00ebluar ndotjen e akustike. N\u00eb nj\u00eb nivel personal, t\u00eb gjith\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e zhurm\u00ebs n\u00eb sht\u00ebpit\u00eb e tyre, duke ulur volumin e sistemit, muzik\u00ebn e radios dhe televizorit. D\u00ebgjimi i muzik\u00ebs, pa kufje \u00ebsht\u00eb gjithashtu nj\u00eb hap i mir\u00eb p\u00ebrpara. Heqja e altoparlant\u00ebve publike \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr me t\u00eb cil\u00ebn ndotja akustike mund t\u00eb kund\u00ebrshtohet.<\/p>\n

Si\u00e7 \u00ebsht\u00eb kontrolluar niveli i z\u00ebrit n\u00eb klube, bare, festa dhe disko. Nj\u00eb planifikim m\u00eb i mir\u00eb urban, mund t\u00eb ndihmoj\u00eb n\u00eb krijimin e zonave ‘Pa-Zhurma’, ku zhurmat nga borit\u00eb dhe ndotjes industriale nuk tolerohen. Kjo vjen vet\u00ebm kur ka kuptueshm\u00ebri t\u00eb plot\u00eb p\u00ebr ndotjen akustike, dhe mund t\u00eb marrim hapa t\u00eb m\u00ebtejsh\u00ebm p\u00ebr ta \u00e7rr\u00ebnjosur at\u00eb plot\u00ebsisht.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Problemet me D\u00ebgjimin: \u00c7do zhurm\u00eb e pad\u00ebshiruar, q\u00eb vesh\u00ebt tan\u00eb nuk jan\u00eb nd\u00ebrtuar p\u00ebr ta filtruar, mund t\u00eb shkaktoj\u00eb probleme brenda trupit. Vesh\u00ebt tan\u00eb mund t\u00eb marrin nj\u00eb gam\u00eb t\u00eb caktuar t\u00eb tingujve pa u d\u00ebmtuar. Zhurma t\u00eb tilla q\u00eb vijn\u00eb nga tokmaku, brir\u00ebt, makinerit\u00eb, aeroplan\u00ebt dhe madje edhe automjetet, mund t\u00eb jen\u00eb shum\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":16471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj"],"yoast_head":"\nEFEKTET E NDOTJES AKUSTIKE NGA ZHURMAT - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/efektet-e-ndotjes-akustike-nga-zhurmat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFEKTET E NDOTJES AKUSTIKE NGA ZHURMAT - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"1. Problemet me D\u00ebgjimin: \u00c7do zhurm\u00eb e pad\u00ebshiruar, q\u00eb vesh\u00ebt tan\u00eb nuk jan\u00eb nd\u00ebrtuar p\u00ebr ta filtruar, mund t\u00eb shkaktoj\u00eb probleme brenda trupit. Vesh\u00ebt tan\u00eb mund t\u00eb marrin nj\u00eb gam\u00eb t\u00eb caktuar t\u00eb tingujve pa u d\u00ebmtuar. Zhurma t\u00eb tilla q\u00eb vijn\u00eb nga tokmaku, brir\u00ebt, makinerit\u00eb, aeroplan\u00ebt dhe madje edhe automjetet, mund t\u00eb jen\u00eb shum\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jehonashqiptare.al\/fjala\/efektet-e-ndotjes-akustike-nga-zhurmat\/\" \/>\n<meta property=\"og:site_name\" content=\"FJALA e LIR\u00cb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/fjala.info\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/shkoder.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-13T08:30:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-23T04:17:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2017\/10\/altoparlant.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"629\" \/>\n\t<meta property=\"og:image:height\" content=\"615\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/acokaj\" \/>\n<meta name=\"twitter:site\" content=\"@acokaj\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/efektet-e-ndotjes-akustike-nga-zhurmat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/efektet-e-ndotjes-akustike-nga-zhurmat\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"headline\":\"EFEKTET E NDOTJES AKUSTIKE NGA ZHURMAT\",\"datePublished\":\"2016-02-13T08:30:37+00:00\",\"dateModified\":\"2021-01-23T04:17:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/efektet-e-ndotjes-akustike-nga-zhurmat\\\/\"},\"wordCount\":904,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/efektet-e-ndotjes-akustike-nga-zhurmat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/altoparlant.jpg\",\"articleSection\":[\"Artikuj\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/efektet-e-ndotjes-akustike-nga-zhurmat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/efektet-e-ndotjes-akustike-nga-zhurmat\\\/\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/efektet-e-ndotjes-akustike-nga-zhurmat\\\/\",\"name\":\"EFEKTET E NDOTJES AKUSTIKE NGA ZHURMAT - 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