{"id":53741,"date":"2020-04-12T15:26:01","date_gmt":"2020-04-12T14:26:01","guid":{"rendered":"https:\/\/fjala.info\/?p=53741"},"modified":"2020-04-12T15:26:01","modified_gmt":"2020-04-12T14:26:01","slug":"organizmi-me-imunitet-i-lufton-te-gjitha-llojet-e-viruseve","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/organizmi-me-imunitet-i-lufton-te-gjitha-llojet-e-viruseve\/","title":{"rendered":"Organizmi me imunitet, i lufton t\u00eb gjitha llojet e viruseve!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/revistadrini.info\/wp-content\/uploads\/2019\/04\/AsaniAhmet-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/> <strong><a href=\"https:\/\/www.facebook.com\/ahmet.asani\">Ahmet Asani<\/a><\/strong> &#8211; <a href=\"http:\/\/revistadrini.info\/organizmi-me-imunitet-i-lufton-te-gjitha-llojet-e-viruseve\/\" rel=\"noopener noreferrer\" target=\"_blank\">Revista Drini<\/a>, <em>12 prill 2020<\/em><\/p>\n<p><strong><em>Organizmi i njeriut \u00ebsht\u00eb n\u00eb gjendje t\u00eb mbrohet nga \u00e7faredo lloj virusi, mikrobi, paraziti apo \u00e7far\u00ebdo mikroorganizmi tjet\u00ebr! Mir\u00ebpo, p\u00ebr t\u00eb qen\u00eb organizmi i njeriut n\u00eb gjendje q\u00eb t\u00eb mbrohet nga \u00e7far\u00ebfo lloj sulmi, duhet t\u00eb ket\u00eb imunitet, apo si\u00e7 thuhet ne mjek\u00ebsi t\u00eb ket\u00eb nje sistem imun t\u00eb mbrojtjes!*)<\/em><\/strong><\/p>\n<p>P\u00ebr t\u00eb qen\u00eb organizmi i njeriut imun, p\u00ebrpos ajrit, ujit t\u00eb past\u00ebr, i duhet ushqimi i sh\u00ebndetsh\u00ebm n\u00eb p\u00ebrb\u00ebrje (15-20)%, proteina, 30% yndyrna, (50-60)% karbohidrate, si dhe vitamina, minerale e mikroelementet, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb nevojshem p\u00ebr imunitet!<\/p>\n<p>Nd\u00ebr vitaminat m\u00eb t\u00eb r\u00ebnd\u00ebsishme, q\u00eb i duhen organizmit t\u00eb njeriut jan\u00eb vitaminat A, C, D dhe E!<\/p>\n<p>\u2022 <strong>Vitamina A<\/strong>, e nevojshme per imunitetin e njeriut, p\u00ebr t&#8217;pamunit dhe sh\u00ebndetin e l\u00ebkur\u00ebs! Vitamina A ndodhet n\u00eb <em>vez\u00eb<\/em>, <em>m\u00ebl\u00e7i<\/em>, <em>karrota<\/em>, <em>spinaq<\/em>, <em>patate t\u00eb \u00ebmbla<\/em>, <em>kajsi<\/em> dhe n\u00eb sasi m\u00eb t\u00eb vogla n\u00eb <em>peshk<\/em> e produkte t\u00eb qumshtit.<\/p>\n<p>\u2022 <strong>Vitamina C<\/strong>, \u00ebsht\u00eb e nevojshme p\u00ebr imunitetin e organizmit t\u00eb njeriut, eshte antioksidant me r\u00ebnd\u00ebsi, i cili ndodhet n\u00eb gjitha llojet e pem\u00ebve dhe perimeve e posa\u00e7\u00ebrisht n\u00eb <em>kivi<\/em>, n\u00eb grupin e <em>citroneve<\/em>, <em>manaferrave<\/em>, <em>brokoli<\/em>, te <em>lakra e gjelbert<\/em>, <em>lulelakra<\/em>, <em>domatet<\/em>, <em>speci<\/em> dhe <em>spinaqi<\/em>. Atyre q\u00eb tymosin duhan, p\u00ebr t\u00eb pas\u00eb imunitet t\u00eb mir\u00eb, u duhet dyfishi i vitamin\u00ebs C, n\u00eb krahasim me ata q\u00eb nuk tymosin duhanin!<\/p>\n<p>\u2022 <strong>Vitamina D<\/strong> \u00ebsht\u00eb shum\u00eb e nevojshme p\u00ebr imunitetin e njeriut! Mungesa e vitamin\u00ebs D mund t\u00eb d\u00ebmtoj\u00eb eshtrat, t\u00eb shkaktoj\u00eb kancerin ne zorr\u00eb, prostate, mushkri etj. Vitamina D mund t\u00eb merret nga <em>rrezet e diellet<\/em> dhe nga disa produkte ushqimore si <em>peshku<\/em>, <em>mishi i vi\u00e7it<\/em>, <em>gjalpi<\/em>, <em>produktet e qumshtit<\/em>, <em>vez\u00ebt<\/em>, <em>k\u00ebrpudhat<\/em>, <em>avokado<\/em> dhe <em>djathi<\/em>! Gjat\u00eb stin\u00ebs s\u00eb dimrit mir\u00eb \u00ebsht\u00eb q\u00eb vitamina D t\u00eb merret si suplement!<\/p>\n<p>\u2022 <strong>Vitamina E<\/strong> \u00ebsht\u00eb nj\u00eb antioksodant me r\u00ebnd\u00ebsi p\u00ebr imunitetin e organizmit t\u00eb njeriut, n\u00eb sasi t\u00eb larta gjindet te <em>vajrat bimore<\/em>, <em>arrat<\/em>, <em>perimet si shpargeli<\/em>, <em>fasulja<\/em>, <em>domatet<\/em>, <em>gjalpi<\/em>, <em>vez\u00ebt<\/em>, <em>drith\u00ebrat<\/em> dhe n\u00eb <em>peshk<\/em>!<\/p>\n<p>\u2022 Mineralet dhe mikroelementet jan\u00eb m\u00eb se t\u00eb nevojsh\u00ebm p\u00ebr rritjen dhe ripert\u00ebritjen e qelizave t\u00eb organizmit t\u00eb njeriut! Nga grupi i mineraleve dhe mikroelementeve, rol t\u00eb posa\u00e7\u00ebm p\u00ebr imunitetin e njeriut kan\u00eb <em>zinku<\/em>, <em>hekuri<\/em>, <em>seleni<\/em>, <em>bakri<\/em> dhe <em>kal\u00e7iumi<\/em>.<\/p>\n<p>*<em>p\u00ebrkthim i p\u00ebrshtatur dhe mbar\u00ebshtruar nga libri Immunsystem i autorit Robert G. Koch<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahmet Asani &#8211; Revista Drini, 12 prill 2020 Organizmi i njeriut \u00ebsht\u00eb n\u00eb gjendje t\u00eb mbrohet nga \u00e7faredo lloj virusi, mikrobi, paraziti apo \u00e7far\u00ebdo mikroorganizmi tjet\u00ebr! Mir\u00ebpo, p\u00ebr t\u00eb qen\u00eb organizmi i njeriut n\u00eb gjendje q\u00eb t\u00eb mbrohet nga \u00e7far\u00ebfo lloj sulmi, duhet t\u00eb ket\u00eb imunitet, apo si\u00e7 thuhet ne mjek\u00ebsi t\u00eb ket\u00eb nje sistem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53741","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pakategori"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organizmi me imunitet, i lufton t\u00eb gjitha llojet e viruseve! - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/organizmi-me-imunitet-i-lufton-te-gjitha-llojet-e-viruseve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organizmi me imunitet, i lufton t\u00eb gjitha llojet e viruseve! - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Ahmet Asani &#8211; Revista Drini, 12 prill 2020 Organizmi i njeriut \u00ebsht\u00eb n\u00eb gjendje t\u00eb mbrohet nga \u00e7faredo lloj virusi, mikrobi, paraziti apo \u00e7far\u00ebdo mikroorganizmi tjet\u00ebr! 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