{"id":55623,"date":"2020-05-12T00:57:41","date_gmt":"2020-05-11T23:57:41","guid":{"rendered":"https:\/\/fjala.info\/?p=55623"},"modified":"2020-05-12T01:24:33","modified_gmt":"2020-05-12T00:24:33","slug":"si-te-rrisni-sistemin-tuaj-imunitar-ne-kohe-te-koronavirusit","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/si-te-rrisni-sistemin-tuaj-imunitar-ne-kohe-te-koronavirusit\/","title":{"rendered":"Si t\u00eb rrisni sistemin tuaj imunitar n\u00eb koh\u00eb t\u00eb koronavirusit"},"content":{"rendered":"<blockquote><p>Duket sikur virusi COVID-19 p\u00ebr fat t\u00eb keq dhe papritur ka imponuar nj\u00eb &#8220;epok\u00eb t\u00eb re&#8221; ndaj nesh. Ne hoq\u00ebm dor\u00eb nga jeta jon\u00eb shoq\u00ebrore dhe lam\u00eb shum\u00eb nga zakonet tona t\u00eb p\u00ebrditshme n\u00eb t\u00eb kaluar\u00ebn. Sidoqoft\u00eb, ndjenjat e pasiguris\u00eb, frik\u00ebs dhe ankthit mund t\u00eb ken\u00eb nj\u00eb efekt shkat\u00ebrrues n\u00eb sistemin ton\u00eb imunitar.<\/p><\/blockquote>\n<p>Ne d\u00ebgjojm\u00eb p\u00ebr t\u00eb n\u00eb lajme pothuajse \u00e7do dit\u00eb; mbajtja e sistemeve tona imunitare super t\u00eb sh\u00ebndetshme dhe t\u00eb punuarit si\u00e7 duhet, nuk ka qen\u00eb kurr\u00eb m\u00eb e r\u00ebnd\u00ebsishme!<\/p>\n<p>K\u00ebtu jan\u00eb disa k\u00ebshilla thelb\u00ebsore p\u00ebr t\u00eb mb\u00ebshtetur sistemin e mbrojtjes natyrore t\u00eb trupit tuaj:<\/p>\n<ol>\n<li><strong>Ushqimi i duhur<\/strong><\/li>\n<\/ol>\n<p>Kur p\u00ebrmendim ushqimin e duhur, ne po mendojm\u00eb t\u00eb konsumojm\u00eb shum\u00eb super ushqime, vitamina, minerale dhe shtesa (n\u00ebse \u00ebsht\u00eb e nevojshme), n\u00eb diet\u00ebn tuaj ditore.<\/p>\n<p>Disa nga vitaminat q\u00eb duhet t\u00eb merrni \u00e7do dit\u00eb jan\u00eb:<\/p>\n<ul>\n<li><strong>Vitamina C<\/strong> &#8211; Shtrydhni t\u00eb pakt\u00ebn 1 limon n\u00eb dit\u00eb dhe n\u00ebse \u00ebsht\u00eb e mundur, blini nj\u00eb shtes\u00eb prej 1000 mg, do t\u00eb b\u00ebj\u00eb mrekulli dhe do t\u00eb vini re nj\u00eb ndryshim. Frutat dhe perimet e fresk\u00ebta si <em>brokoli<\/em>, <em>kivi<\/em>, <em>specat e kuq<\/em> dhe <em>jeshil<\/em>, <em>luleshtrydhet<\/em> dhe t\u00eb gjitha agrumet gjithashtu e kan\u00eb at\u00eb me shumic\u00eb.<\/li>\n<li><strong>Vitamina E<\/strong> &#8211; \u00ebsht\u00eb thelb\u00ebsore n\u00eb mbajtjen e nj\u00eb sistemi imunitar t\u00eb sh\u00ebndetsh\u00ebm dhe \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm. Mund ta gjeni n\u00eb <strong>bajame<\/strong>, <em>fara luledielli<\/em>, <em>lajthi<\/em>, <em>gjalp\u00eb kikiriku<\/em>.<\/li>\n<li><strong>Zinku<\/strong> &#8211; \u00cbsht\u00eb nj\u00eb mineral thelb\u00ebsor i p\u00ebrfshir\u00eb n\u00eb prodhimin e qelizave t\u00eb caktuara imune. Burimet kryesore t\u00eb ushqimit t\u00eb zinkut jan\u00eb <em>fasulet e pjekura<\/em>, <em>gocat e detit<\/em>, <em>dredh\u00ebzat<\/em>, <em>djath\u00ebrat<\/em>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1966 aligncenter\" src=\"https:\/\/nacionale.info\/wp-content\/uploads\/2020\/05\/IMMUNE-SYSTEM-300x201.jpg\" alt=\"\" width=\"545\" height=\"365\" \/><\/p>\n<ul>\n<li><strong>Karotenoide<\/strong> &#8211; Kur konsumohen, karotenoidet shnd\u00ebrrohen n\u00eb <strong>vitamin\u00eb A<\/strong> (nj\u00eb l\u00ebnd\u00eb ushqyese, q\u00eb ndihmon n\u00eb rregullimin e sistemit imunitar). Shikoni p\u00ebr k\u00ebto ushqime: <em>karota<\/em>, <em>spinaq<\/em>, <em>mango<\/em>, papaja, <em>kale<\/em>, <em>kajsi<\/em>.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>Detoksifikoni dhe Alkalizoni<\/strong><\/li>\n<\/ol>\n<p>Kjo \u00ebsht\u00eb gjithashtu nj\u00eb pik\u00eb ky\u00e7e, pasi kur trupi \u00ebsht\u00eb <em>alkalik<\/em> dhe <em>pa toksina<\/em>, ai nuk mb\u00ebshtet zhvillimin e \u00e7far\u00ebdo lloj s\u00ebmundjeje. Kjo do t\u00eb thot\u00eb q\u00eb n\u00ebse infektoheni nga nj\u00eb virus ose bakter, ka shum\u00eb t\u00eb ngjar\u00eb q\u00eb ta kaloni at\u00eb me pasoja minimale ose pa pasoja.<\/p>\n<p>Shtoni k\u00ebto n\u00eb list\u00ebn tuaj t\u00eb blerjeve: <em>manaferrat<\/em>, t\u00eb gjitha <em>perimet me gjethe jeshile<\/em>, <em>\u00e7aj jeshil<\/em>, <em>moll\u00ebt<\/em>, <em>domatet<\/em>, <em>peshkun me vaj<\/em> dhe m\u00eb e r\u00ebnd\u00ebsishmja, shum\u00eb <em>hudh\u00ebr<\/em> (hajeni at\u00eb t\u00eb papjekur).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1967 aligncenter\" src=\"https:\/\/nacionale.info\/wp-content\/uploads\/2020\/05\/IMMUNE-300x198.jpg\" alt=\"\" width=\"523\" height=\"345\" \/><\/p>\n<ol start=\"3\">\n<li><strong>Ushtroni<\/strong><\/li>\n<\/ol>\n<p>Mbani nivelet e <em>serotonin\u00ebs<\/em> dhe <em>endorfin\u00ebs<\/em> tuaj t\u00eb larta, kjo \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri kur p\u00ebrballeni me nj\u00eb mbyllje karantine. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju do t\u00eb zvog\u00ebloni n\u00eb minimum ndryshimet tuaja t\u00eb humorit, \u00e7ekuilibrin hormonal dhe ndjenjat e pad\u00ebshiruara si\u00e7 jan\u00eb ankthi, depresioni, frika dhe mungesa e siguris\u00eb.<\/p>\n<p>Nuk \u00ebsht\u00eb e nevojshme t\u00eb kesh p\u00ebrvoj\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr ushtrime. Thjesht gjeni nj\u00eb plan st\u00ebrvitje n\u00eb internet, q\u00eb i p\u00ebrshtatet m\u00eb s\u00eb miri temperamentit tuaj &#8211; <em>yoga<\/em>, <em>pilates<\/em>, <em>ushtrime kardio<\/em>, <em>k\u00ebrcim n\u00eb litar<\/em> &#8230; gjith\u00e7ka q\u00eb n\u00eb p\u00ebrgjith\u00ebsi ju mban n\u00eb l\u00ebvizje.<\/p>\n<ol start=\"4\">\n<li><strong>Nd\u00ebrpritni alkoolin dhe cigaren<\/strong><\/li>\n<\/ol>\n<p>M\u00ebrzia dhe ankthi mund t\u00eb \u00e7ojn\u00eb n\u00eb mbingarkes\u00eb t\u00eb alkoolit, cigareve dhe ushqimit. Mundohuni t\u00eb jeni sa m\u00eb t\u00eb nd\u00ebrgjegjsh\u00ebm, kur \u00ebsht\u00eb fjala p\u00ebr veset! P\u00ebr t\u00eb mos p\u00ebrmendur q\u00eb nj\u00eb sistem imunitar i dob\u00ebsuar, obeziteti dhe qelizat e mushk\u00ebrive tashm\u00eb t\u00eb d\u00ebmtuara jan\u00eb di\u00e7ka q\u00eb patjet\u00ebr nuk ju duhet kur b\u00ebhet fjal\u00eb p\u00ebr COVID-19.<\/p>\n<p>N\u00eb vend t\u00eb k\u00ebsaj, n\u00ebse jeni t\u00eb ky\u00e7ur me familjen dhe miqt\u00eb tuaj, luani loj\u00ebra me letra, b\u00ebni nj\u00eb parti kostumesh, nj\u00eb fest\u00eb pizhama, nj\u00eb nat\u00eb me filma maraton\u00eb, nat\u00eb karaoke, luani kthes\u00eb, monopole dhe nj\u00eb larmi lojrash t\u00eb tjera, q\u00eb luhen brenda.<\/p>\n<p>N\u00ebse jeni i bllokuar nga vetja, tani \u00ebsht\u00eb PIK\u00cbRISHT MOMENTI, q\u00eb ju t\u00eb filloni t\u00eb m\u00ebsoni at\u00eb gjuh\u00eb t\u00eb huaj, q\u00eb keni dashur gjithmon\u00eb t\u00eb flisni, t\u00eb punoni, t\u00eb lexoni, t\u00eb m\u00ebsoni nj\u00eb aft\u00ebsi t\u00eb re etj. Dilni nga kjo gjendje si nj\u00eb version m\u00eb i mir\u00eb i vetes dhe si fitues!<\/p>\n<p>5. <strong>Frym\u00ebmarrja<\/strong><\/p>\n<p>Frym\u00ebmarrja e vet\u00ebdijshme \u00ebsht\u00eb nj\u00eb teknik\u00eb jasht\u00ebzakonisht e fuqishme dhe nuk duhet t\u00eb n\u00ebnvler\u00ebsohet kurr\u00eb. Ka shum\u00eb teknika t\u00eb frym\u00ebmarrjes. Megjithat\u00eb, <strong>praktikimi i frym\u00ebmarrjes s\u00eb thell\u00eb<\/strong> t\u00eb barkut p\u00ebr 5 minuta, disa her\u00eb n\u00eb dit\u00eb do ta b\u00ebj\u00eb ndryshimin. Provoje tani.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1968 aligncenter\" src=\"https:\/\/nacionale.info\/wp-content\/uploads\/2020\/05\/SUPERCHARGE-YOUR-IMMUNE-SYSTEM-300x211.jpg\" alt=\"\" width=\"482\" height=\"339\" \/><\/p>\n<p>K\u00ebtu jan\u00eb disa p\u00ebrfitime t\u00eb v\u00ebrtetuara mjek\u00ebsore, p\u00ebr sh\u00ebndetin nga frym\u00ebmarrja e vet\u00ebdijshme:<\/p>\n<ul>\n<li>Nxit sistemin imunitar<\/li>\n<li>Ngre humorin<\/li>\n<li>Fokusim m\u00eb i madh<\/li>\n<li>Rrit l\u00ebnd\u00ebn gri n\u00eb tru<\/li>\n<li>IQ m\u00eb e lart\u00eb<\/li>\n<li>Kapacitete m\u00eb t\u00eb mira m\u00ebsimore<\/li>\n<li>Redukton stresin, qet\u00ebson mendjen; durimi, toleranca dhe dhembshuria dominojn\u00eb<\/li>\n<li>Ndihmon n\u00eb uljen e presionit t\u00eb gjakut<\/li>\n<li>Forcon mushk\u00ebrit\u00eb<\/li>\n<li>P\u00ebrmir\u00ebson performanc\u00ebn e t\u00eb gjith\u00eb sistemit endokrin dhe nervor<\/li>\n<li>P\u00ebrmir\u00ebson q\u00ebndrueshm\u00ebrin\u00eb<\/li>\n<li>Heq tensionin emocional<\/li>\n<li>Ndihmon n\u00eb kontrollin e pesh\u00ebs<\/li>\n<\/ul>\n<p><em>P\u00ebrgatiti<\/em>: <a href=\"https:\/\/nacionale.info\/si-te-rrisni-sistemin-tuaj-imunitar-ne-kohe-te-koronavirusit\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Nacionale.info<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duket sikur virusi COVID-19 p\u00ebr fat t\u00eb keq dhe papritur ka imponuar nj\u00eb &#8220;epok\u00eb t\u00eb re&#8221; ndaj nesh. Ne hoq\u00ebm dor\u00eb nga jeta jon\u00eb shoq\u00ebrore dhe lam\u00eb shum\u00eb nga zakonet tona t\u00eb p\u00ebrditshme n\u00eb t\u00eb kaluar\u00ebn. Sidoqoft\u00eb, ndjenjat e pasiguris\u00eb, frik\u00ebs dhe ankthit mund t\u00eb ken\u00eb nj\u00eb efekt shkat\u00ebrrues n\u00eb sistemin ton\u00eb imunitar. Ne d\u00ebgjojm\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,173,194],"tags":[],"class_list":["post-55623","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-covid-19","category-shendeti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si t\u00eb rrisni sistemin tuaj imunitar n\u00eb koh\u00eb t\u00eb koronavirusit - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/si-te-rrisni-sistemin-tuaj-imunitar-ne-kohe-te-koronavirusit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb rrisni sistemin tuaj imunitar n\u00eb koh\u00eb t\u00eb koronavirusit - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Duket sikur virusi COVID-19 p\u00ebr fat t\u00eb keq dhe papritur ka imponuar nj\u00eb &#8220;epok\u00eb t\u00eb re&#8221; ndaj nesh. Ne hoq\u00ebm dor\u00eb nga jeta jon\u00eb shoq\u00ebrore dhe lam\u00eb shum\u00eb nga zakonet tona t\u00eb p\u00ebrditshme n\u00eb t\u00eb kaluar\u00ebn. Sidoqoft\u00eb, ndjenjat e pasiguris\u00eb, frik\u00ebs dhe ankthit mund t\u00eb ken\u00eb nj\u00eb efekt shkat\u00ebrrues n\u00eb sistemin ton\u00eb imunitar. 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