{"id":55682,"date":"2020-05-13T06:44:49","date_gmt":"2020-05-13T05:44:49","guid":{"rendered":"https:\/\/fjala.info\/?p=55682"},"modified":"2020-05-13T06:44:49","modified_gmt":"2020-05-13T05:44:49","slug":"sa-zgjat-mbamendja","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/","title":{"rendered":"Sa zgjat mbamendja?"},"content":{"rendered":"

Lis Bukuroca<\/a><\/strong><\/p>\n

Lakorja e harres\u00ebs: Sapo e m\u00ebsuar, tashm\u00eb e harruar…<\/strong><\/p>\n

Sot do t\u00eb m\u00ebsoni di\u00e7ka q\u00eb me siguri pas kat\u00ebr dit\u00ebsh do ta harroni: Lakoren e harres\u00ebs t\u00eb Ebbinghausit<\/strong>. Nuk e njihni? Sigurisht vet\u00ebm nuk ju bie nd\u00ebrmend! Sepse kjo \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb psikologu gjerman Hermann Ebbinghaus<\/strong> zbuloi gjat\u00eb vet\u00eb-analiz\u00ebs. Pas rreth 20 minutave, 40 p\u00ebrqind e asaj q\u00eb ka m\u00ebsuar njeriu, e harron.<\/p>\n

Pas nj\u00eb ore, vlera e asaj q\u00eb dim\u00eb tashm\u00eb bie n\u00eb 45 p\u00ebrqind<\/em>, pasi nj\u00eb dit\u00eb na kujtohet m\u00eb s\u00eb shumti nj\u00eb e treta (34 p\u00ebrqind<\/em>) e p\u00ebrmbajtjes s\u00eb ngulitur n\u00eb mendje. Mahnit\u00ebse gjithashtu: Vet\u00ebm pas gjasht\u00eb dit\u00ebsh, aft\u00ebsia jon\u00eb e kujtes\u00ebs \u00ebsht\u00eb tkurrur n\u00eb 23 p\u00ebrqind<\/em> (shiko grafikun) – n\u00eb planin afatgjat\u00eb, ne ruajm\u00eb n\u00eb kujtes\u00eb vet\u00ebm 15 p\u00ebrqind<\/em> t\u00eb t\u00eb m\u00ebsuar\u00ebs. Pra, tani p\u00ebrpiquni t’i memorizoni k\u00ebta numra p\u00ebrgjithmon\u00eb!<\/p>\n

\"\"<\/p>\n

Lakorja e Ebbingshaus: Pse harrojm\u00eb ne?<\/strong>
\nN\u00eb fakt, harresa varet jasht\u00ebzakonisht shum\u00eb nga ajo q\u00eb ne p\u00ebrpiqemi p\u00ebr ta m\u00ebsuar. Dit\u00eblindjen t\u00ebnde, numrin e celularit t\u00eb t\u00eb dashur\u00ebs t\u00ebnde, nj\u00eb adres\u00eb portali – e gjith\u00eb kjo \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2018u mbajtur mend. Mir\u00ebpo, me numrin e llogaris\u00eb bankare, me p\u00ebrvjetorin e dasm\u00ebs, ose fjal\u00ebkalimin, na shfaqen shum\u00eb telashe:<\/p>\n

\u2022 Mendohet se nx\u00ebn\u00ebsit, pas 3 – 6 dit\u00eb, mbajn\u00eb n\u00eb mend deri n\u00eb 90 p\u00ebrqind<\/em> t\u00eb fjal\u00ebve t\u00eb m\u00ebsuar nga gjuha e huaj.
\n\u2022 T\u00eb rriturit, nga ana tjet\u00ebr, harrojn\u00eb 25 p\u00ebrqind<\/em> t\u00eb nj\u00eb poezie pas vet\u00ebm nj\u00eb dite, dhe pas pes\u00eb dit\u00ebsh, gjysma tashm\u00eb \u00ebsht\u00eb tretur.
\n\u2022 N\u00eb proz\u00eb, lakorja e harres\u00ebs \u00ebsht\u00eb edhe m\u00eb e rr\u00ebpir\u00eb: pas nj\u00eb dite, plot 53 p\u00ebrqind<\/em> e p\u00ebrmbajtjes humbet.<\/p>\n

\"\"<\/p>\n

Fatkeq\u00ebsisht kurr\u00eb nuk dihet m\u00eb par\u00eb, se me kalimin e koh\u00ebs, cilat pjes\u00eb t\u00eb dijeve zhduken nga qelizat tona gri, dhe p\u00ebr t\u00eb luftuar k\u00ebrc\u00ebnimin e avullimit t\u00eb njohurive, kemi vet\u00ebm dy mund\u00ebsi: ta pranojm\u00eb at\u00eb, ose t\u00eb zhvillojm\u00eb kund\u00ebr-strategji t\u00eb p\u00ebrshtatshme.<\/p>\n

Mnemoteknika kund\u00ebr lakores s\u00eb harres\u00ebs<\/strong>
\nNj\u00eb d\u00ebshir\u00eb, q\u00eb kishin njer\u00ebzit qysh n\u00eb lasht\u00ebsi. Mnemozinia<\/strong>, (fjala shqipe\u201a mendje\u2018 gjendet aty LB<\/em>) per\u00ebndesha greke e kujtes\u00ebs, (mbamendjes), ka ngelur deri m\u00eb sot si nj\u00eb simbol i teknikave t\u00eb ndryshme, t\u00eb cilave u dha emrin e saj mnemomik\u00eb, ose mnemoteknikat.<\/p>\n

Sidoqoft\u00eb, p\u00ebr ta zhvilluar at\u00eb, s\u00eb pari duhej t\u00eb kuptohej se si funksionon memorja (kujtesa). E th\u00ebn\u00eb trash\u00eb, \u00e7do her\u00eb lidhjet nervore, t\u00eb ashtuquajturat sinapsa, rilidhen p\u00ebr nj\u00eb \u00e7ast n\u00eb mes vete. Vendimtare p\u00ebr aft\u00ebsin\u00eb e mbajtjes mend \u00ebsht\u00eb, sa lidhje t\u00eb ndryshme ka p\u00ebr k\u00ebt\u00eb ose p\u00ebr at\u00eb koncept. Sa m\u00eb shum\u00eb alternativa q\u00eb t\u00eb ket\u00eb truri p\u00ebr t\u00eb gjetur fjal\u00ebn e k\u00ebrkuar, aq m\u00eb shpejt mund ta nxjerrim at\u00eb nga k\u00ebndi i pasm\u00eb i qelizave tona gri n\u00eb vet\u00ebdije. Natyrisht, kjo njohuri mund t\u00eb p\u00ebrdoret si nj\u00eb trajnim i kujtes\u00ebs.<\/p>\n

\u00cbsht\u00eb e r\u00ebnd\u00ebsishme te t\u00eb m\u00ebsuarit p\u00ebrmendsh t\u00eb krijohen sa m\u00eb shum\u00eb lidhje t\u00eb fuqishme sinaptike, q\u00eb t\u00eb jet\u00eb e mundur dhe te l\u00ebnda q\u00eb m\u00ebsohet, t\u00eb memorizohen edhe ngjyra, forma, imazhe, er\u00ebra, tinguj, ndjenja dhe ngjarje. Por \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme, t\u00eb caktohet koha e t\u00eb m\u00ebsuarit. N\u00ebse m\u00ebsohet dhjet\u00eb minuta n\u00eb dit\u00eb p\u00ebr kat\u00ebr jav\u00eb (rreth 300 minuta<\/em>) do t\u00eb sjell\u00eb m\u00eb shum\u00eb rezultate, se sa pes\u00eb or\u00eb brenda nj\u00eb dit\u00eb (gjithashtu rreth 300 minuta).<\/p>\n

Lakorja e harres\u00ebs, si t\u00eb mbajm\u00eb mend m\u00eb gjat\u00eb<\/strong><\/p>\n

1. Shkruajeni<\/strong>
\nSigurisht udh\u00ebzimi nuk \u00ebsht\u00eb i ri, por efektiv. Kur sh\u00ebnojm\u00eb gj\u00ebra q\u00eb duam t’i mbajm\u00eb mend, i shnd\u00ebrrojm\u00eb ato nj\u00ebkoh\u00ebsisht n\u00eb fjal\u00eb tona, q\u00eb p\u00ebr ne kan\u00eb m\u00eb shum\u00eb kuptim. Nga germat b\u00ebhen edhe imazhe, t\u00eb cilat gjithashtu mund t\u2019i mbajm\u00eb mend m\u00eb mir\u00eb. Sigurisht, t\u00eb talentuarit mes jush mund t\u00eb pikturoj\u00eb v\u00ebrtet nj\u00eb pamje t\u00eb vog\u00ebl nga ato. Pasi t\u00eb keni pikturuar vende, veg\u00ebza, p\u00ebr t\u2019u kujtuar, ato do krijojn\u00eb nj\u00eb p\u00ebrshtypje ndjenj\u00ebsore p\u00ebr trurin tuaj. Aroma e letr\u00ebs mund t\u00eb krijoj\u00eb p\u00ebrshtypje tjera shqisore, q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb vet\u00ebm me t\u00eb m\u00ebsuarit. P\u00ebrpiquni gjithashtu t\u00eb p\u00ebrvet\u00ebsoni k\u00ebto p\u00ebrshtypje.<\/p>\n

2. P\u00ebrs\u00ebriteni t\u00eb m\u00ebsuar\u00ebn<\/strong>
\nDit\u00eb pas dite shfaqen detyra t\u00eb panum\u00ebrta, q\u00eb k\u00ebrkojn\u00eb v\u00ebmendjen tuaj t\u00eb plot\u00eb. Kjo largon v\u00ebmendjen – dhe p\u00ebrqendrimin tuaj vazhdimisht n\u00eb stimuj t\u00eb rinj\u00eb. N\u00eb m\u00ebnyr\u00eb q\u00eb e m\u00ebsuara t\u00eb mos zbehet, duhet t’i riktheheni her\u00eb pas here, t\u00eb rishikoni faqen me sh\u00ebnime t\u00eb r\u00ebnd\u00ebsishme, pastaj p\u00ebrs\u00ebrisni ato me fjal\u00eb.<\/p>\n

3. M\u00ebsoni t\u00eb k\u00ebndelleni<\/strong>
\nTrysnia e vazhduesh\u00ebm n\u00eb nj\u00eb pik\u00eb t\u00eb caktuar arrin vet\u00ebm t\u00eb bllokoj\u00eb. M\u00eb mir\u00eb m\u00ebson kush k\u00ebndellet (relaksohet) rregullisht dhe b\u00ebn pushim. St\u00ebrvitja autogjenike ose k\u00ebndellja progresive e muskujve ndihmon. Metod\u00ebn e dyt\u00eb e ka zhvilluar suedezi Edmund Jacobson<\/strong>. Q\u00ebllimi \u00ebsht\u00eb q\u00eb t\u00eb tendosen grupet e muskujve n\u00eb m\u00ebnyr\u00eb q\u00eb pastaj t\u00eb shtendosen ato papritmas. Kjo ndikon q\u00eb trupi t\u00eb k\u00ebndellet plot\u00ebsisht brenda pak minutash. Sidoqoft\u00eb, p\u00ebr k\u00ebt\u00eb duhen pak ushtrime. K\u00ebshtu funksionon ushtrimi: Filloni me k\u00ebmb\u00ebt tuaja. Mblidhni gishtat e k\u00ebmb\u00ebve p\u00ebr rreth kat\u00ebr sekonda me t\u00eb gjitha forcat, pastaj l\u00ebshoni shtr\u00ebngimin papritmas. Gjersa b\u00ebni nj\u00eb pushim t\u00eb shkurt\u00ebr, p\u00ebrpiquni t\u00eb ndjeni ngroht\u00ebsin\u00eb q\u00eb rritet n\u00eb gisht\u00ebrinjt\u00eb tuaj. Pas k\u00ebsaj, filloni nga thembra dhe gradualisht nga nj\u00eb grup i muskujve n\u00eb grupin e muskujve p\u00ebrpjet\u00eb. Shumica tashm\u00eb jan\u00eb t\u00eb k\u00ebndellur para se t\u00eb arrini te krah\u00ebt.<\/p>\n

4. Flini m\u00eb mir\u00eb<\/strong>
\nP\u00ebr mbamendje t\u00eb p\u00ebrhershme, gjumi i sh\u00ebndetsh\u00ebm, q\u00eb zgjat mesatarisht shtat\u00eb or\u00eb – \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm. Koka m\u00ebson menj\u00ebher\u00eb pas gjumit: pas rreth 15 minutave biem n\u00eb delta-gjum\u00eb. Truri zhvendos p\u00ebrvojat e dit\u00ebs dhe informacionet e m\u00ebsuar nga cache<\/em> (memorizues i p\u00ebrkohsh\u00ebm<\/em>), hipokampus<\/em>, n\u00eb kujtes\u00ebn afatgjate (neokorteks<\/em>). Duke vepruar k\u00ebshtu, truri largon mbeturinat informative n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb krijoj\u00eb vend p\u00ebr informacione t\u00eb reja dhe nj\u00ebkoh\u00ebsisht, formon t\u00eb ashtuquajtur\u00ebn memorie deklarative: na kujtohen faktet, fjal\u00ebt e reja t\u00eb m\u00ebsuara dhe ndodhit\u00eb.<\/p>\n

P\u00ebr shembull, kush duhet t\u00eb mbaj\u00eb mend nj\u00eb fjalim p\u00ebr nes\u00ebr, duhet t\u00eb lexoj\u00eb p\u00ebrs\u00ebri dor\u00ebshkrimin para se t\u00eb shkoj\u00eb n\u00eb shtrat. Brenda 90 minutave, gjumi delta kalon n\u00eb faz\u00ebn e gjumit REM<\/em> (= Rapid Eye Movement<\/em>) – n\u00eb t\u00eb cil\u00ebn syt\u00eb l\u00ebvizin shpejt n\u00ebn qepallat e mbyllura. N\u00eb k\u00ebt\u00eb faz\u00eb t\u00eb \u00ebndrrave, ne memorizojm\u00eb kryesisht zot\u00ebsi procedurale, si p.sh. luajtja e futbollit, ngasje bi\u00e7iklete, apo piktura.<\/p>\n

Fazat REM dominojn\u00eb n\u00eb m\u00ebngjes, prandaj ai q\u00eb merret me nj\u00eb sport, apo m\u00ebson nj\u00eb instrument, duhet t\u00eb flej\u00eb mjaftuesh\u00ebm. Ekziston edhe nj\u00eb eksperiment interesant p\u00ebr k\u00ebt\u00eb: studiuesi i gjumit nga Lybeku, Jan Born<\/strong>, d\u00ebshmoi se pas gjumit t\u00eb mir\u00eb, aft\u00ebsia e p\u00ebr t\u00eb m\u00ebsuar gati trefishohet!<\/p>\n

\"\"<\/p>\n

5. Merrni frym\u00eb<\/strong>
\nKjo gjithashtu k\u00ebndell: Uluni ose q\u00ebndroni drejt, edhe shpatullat drejt. Tani p\u00ebrpiquni t\u00eb merrni frym\u00eb vet\u00ebm p\u00ebrmes hund\u00ebs n\u00eb bark – pa e ngritur gjoksin. Merrni frym\u00eb me metod\u00ebn 4-6-8: merrni frym\u00eb ngadal\u00eb dhe thell\u00eb, mbajeni frym\u00ebn dhe num\u00ebroni deri n\u00eb gjasht\u00eb, nxirrni frym\u00ebn ngadal\u00eb n\u00ebp\u00ebr goj\u00eb dhe num\u00ebroni deri n\u00eb tet\u00eb. P\u00ebrs\u00ebriteni k\u00ebt\u00eb t\u00eb pakt\u00ebn pes\u00eb her\u00eb. Me k\u00ebt\u00eb ushtrim, ju mund t\u00eb nxirrni jasht\u00eb tok me frym\u00ebn, edhe stresin dhe bllokadat, q\u00eb pengojn\u00eb t\u00eb m\u00ebsuarit.<\/p>\n

6. Mbani mend nj\u00eb ngjarje n\u00eb lidhje me t\u00eb<\/strong>
\nKjo funksionon m\u00eb pas si ura e gomarit<\/em> (\u201epons asinorum<\/em>\u201c*). Nj\u00eb teknik\u00eb klasike e memoteknik\u00ebs: P\u00ebr t\u2019i memorizuar m\u00eb leht\u00eb, ndani numrat n\u00eb grupe, p\u00ebr t\u00eb cilat mbani mend terma shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm. Numri 3210072412 mund t\u00eb ndahet k\u00ebshtu: “3-2-1 e imja” \u00ebsht\u00eb slogani i Ebay, 007 kodi i James Bond, 2412 data e Krishtlindjeve. N\u00eb vend t\u00eb 3210072412 ju kujtohet vet\u00ebm: “Ebay, Bond, Krishtlindja.” Ose nj\u00eb histori qesharake: “N\u00eb Ebay James Bond blen dhuratat p\u00ebr Krishtlindje<\/em>.” Sa m\u00eb absurd t\u00eb jet\u00eb mendimi, aq m\u00eb i madh \u00ebsht\u00eb efekti i kujtes\u00ebs.<\/p>\n

7. Krijoni veg\u00ebza<\/strong>
\nNj\u00eb teknik\u00eb tjet\u00ebr p\u00ebr t\u00eb mbajtur n\u00eb mend di\u00e7ka t\u00eb re, \u00ebsht\u00eb, ta bashkoni at\u00eb me dijen ekzistuese. Kjo mund t\u00eb jet\u00eb nj\u00eb anekdot\u00eb q\u00eb ju e lidhni me t\u00eb, nj\u00eb vend ose zinxhir\u00eb ndikimesh t\u00eb ngjash\u00ebm, q\u00eb ju tashm\u00eb i keni m\u00ebsuar.<\/p>\n

8. Ndajeni<\/strong>
\nNdonj\u00ebher\u00eb kontekstet komplekse thjesht nuk duan t\u00eb futen n\u00eb kok\u00ebn. N\u00eb k\u00ebt\u00eb rast, ndihmon ndarja: Ndani informacionin kompleks n\u00eb kafshata, q\u00eb mund t\u00eb kap\u00ebrdihen dhe ushtrojeni k\u00ebt\u00eb – sa m\u00eb logjikisht t\u00eb jet\u00eb e mundur \u2013 p\u00ebr t\u2019i p\u00ebrvet\u00ebsuar fraksionet e nd\u00ebrlidhura.<\/p>\n

9. Kujdesuni p\u00ebr aj\u00ebr t\u00eb past\u00ebr<\/strong>
\nPa oksigjen qelizat tuaja gri do t\u00eb jen\u00eb n\u00eb gjendje t\u00eb mjer\u00eb. N\u00ebse d\u00ebshironi t\u00eb m\u00ebsoni di\u00e7ka, keni nevoj\u00eb p\u00ebr shum\u00eb oksigjen. At\u00ebher\u00eb, pse t\u00eb mos e shtypni fjalimin e ta m\u00ebsoni n\u00eb park gjat\u00eb nj\u00eb sh\u00ebtitjeje, apo fjal\u00eb nga nj\u00eb gjuh\u00eb e huaj?<\/p>\n

\"\"<\/p>\n

N\u00ebse nuk \u00ebsht\u00eb e mundur, sepse bie shi ose bie bor\u00eb jasht\u00eb, t\u00eb pakt\u00ebn hapni dritaren dhe kujdesuni p\u00ebr qarkullim t\u00eb mjaftuesh\u00ebm t\u00eb ajrit. Koh\u00eb pas kohe duhet t\u00eb ngriheni, t\u00eb merrni frym\u00eb thell\u00eb dhe t\u00eb l\u00ebvizni, gj\u00eb q\u00eb gjithashtu stimulon metabolizmin dhe qarkullimin e gjakut.<\/p>\n

10. Lexojeni me z\u00eb t\u00eb lart\u00eb<\/strong>
\nP\u00ebr tekste m\u00eb t\u00eb shkurt\u00ebr, si\u00e7 jan\u00eb poemat ose prezantimet 10-minut\u00ebshe, ekziston edhe nj\u00eb teknik\u00eb tjet\u00ebr: Lexoni dor\u00ebshkrimin me z\u00eb t\u00eb lart\u00eb fjali pas fjalie. N\u00eb fillim vet\u00ebm fjalin\u00eb e par\u00eb, pastaj mbyllni syt\u00eb dhe p\u00ebrs\u00ebriteni at\u00eb p\u00ebrmendsh. Pastaj lexoni fjalin\u00eb e dyt\u00eb me z\u00eb t\u00eb lart\u00eb, mbyllni syt\u00eb dhe p\u00ebrs\u00ebriteni fjalin\u00eb e para dhe t\u00eb dyt\u00eb k\u00ebsaj here. Pastaj fjalin\u00eb e tret\u00eb e k\u00ebshtu me radh\u00eb. Kjo mund t\u00eb jet\u00eb e m\u00ebrzitshme, por me t\u00eb v\u00ebrtet\u00eb ndihmon – t\u00eb pakt\u00ebn, n\u00ebse nuk keni nd\u00ebrmend t\u00eb m\u00ebsoni p\u00ebrmend\u00ebsh m\u00eb shum\u00eb se 1000 fjal\u00eb.<\/p>\n

\"\"<\/p>\n

*Nj\u00eb mnemonik ura e gomarit<\/em>, latinisht \u201epons asinorum<\/em>\u201c (pons asini<\/em>) \u00ebsht\u00eb nj\u00eb teknik\u00eb mnemonike p\u00ebr t\u00eb mbajtur m\u00eb leht\u00eb n\u00eb mend nj\u00eb informacion, p\u00ebr shembull planet\u00ebt e sistemit diellor: \u201eM<\/strong>ami, v<\/strong>et\u00eb M<\/strong>a\u00e7orri japonez<\/strong>, S<\/strong>aliu, u<\/strong>luroi: N<\/strong>es\u00ebr p<\/strong>unoj!\u201c<\/p>\n

M<\/strong>erkuri, V<\/strong>enera, M<\/strong>arsi, J<\/strong>upiteri, S<\/strong>aturni, U<\/strong>rani, N<\/strong>eptuni, P<\/strong>lutoni. Meqen\u00ebse gomari ka frik\u00eb t\u00eb kaloj\u00eb ujin, sepse nuk sheh thell\u00ebsin\u00eb, ura e gomarit<\/em> quhen fjal\u00eb, imazhe, ngjarje, q\u00eb ndihmojn\u00eb kujtes\u00ebn\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Lis Bukuroca Lakorja e harres\u00ebs: Sapo e m\u00ebsuar, tashm\u00eb e harruar… Sot do t\u00eb m\u00ebsoni di\u00e7ka q\u00eb me siguri pas kat\u00ebr dit\u00ebsh do ta harroni: Lakoren e harres\u00ebs t\u00eb Ebbinghausit. Nuk e njihni? Sigurisht vet\u00ebm nuk ju bie nd\u00ebrmend! Sepse kjo \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb psikologu gjerman Hermann Ebbinghaus zbuloi gjat\u00eb vet\u00eb-analiz\u00ebs. Pas rreth 20 […]<\/p>\n","protected":false},"author":1,"featured_media":55683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38],"tags":[],"class_list":["post-55682","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-kuriozitete"],"yoast_head":"\nSa zgjat mbamendja? - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa zgjat mbamendja? - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Lis Bukuroca Lakorja e harres\u00ebs: Sapo e m\u00ebsuar, tashm\u00eb e harruar… Sot do t\u00eb m\u00ebsoni di\u00e7ka q\u00eb me siguri pas kat\u00ebr dit\u00ebsh do ta harroni: Lakoren e harres\u00ebs t\u00eb Ebbinghausit. Nuk e njihni? Sigurisht vet\u00ebm nuk ju bie nd\u00ebrmend! Sepse kjo \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb psikologu gjerman Hermann Ebbinghaus zbuloi gjat\u00eb vet\u00eb-analiz\u00ebs. Pas rreth 20 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/\" \/>\n<meta property=\"og:site_name\" content=\"FJALA e LIR\u00cb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/fjala.info\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/shkoder.net\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T05:44:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2020\/05\/humori_i_harreses.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/acokaj\" \/>\n<meta name=\"twitter:site\" content=\"@acokaj\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"headline\":\"Sa zgjat mbamendja?\",\"datePublished\":\"2020-05-13T05:44:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/\"},\"wordCount\":1851,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/humori_i_harreses.jpg\",\"articleSection\":[\"Artikuj\",\"Kuriozitete\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/\",\"name\":\"Sa zgjat mbamendja? - FJALA e LIR\u00cb\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/humori_i_harreses.jpg\",\"datePublished\":\"2020-05-13T05:44:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/humori_i_harreses.jpg\",\"contentUrl\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/humori_i_harreses.jpg\",\"width\":600,\"height\":450,\"caption\":\"Humori i harres\u00ebs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/sa-zgjat-mbamendja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa zgjat mbamendja?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#website\",\"url\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/\",\"name\":\"FJALA e LIR\u00cb\",\"description\":\""E para ishte fjala..." - n\u00eb Shkoder.net\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jehonashqiptare.al\\\/fjala\\\/#\\\/schema\\\/person\\\/9c9fccf4f6449d25e258607d9b4275cb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g\",\"caption\":\"admin\"},\"description\":\"Arben \u00c7okaj - M\u00ebsues Fizike & Informatike :: Gazetar & Analist i pavarur :: Autor librash :: Ueb- & Grafik dizajner\",\"sameAs\":[\"https:\\\/\\\/fjala.info\\\/\",\"https:\\\/\\\/facebook.com\\\/shkoder.net\\\/\",\"https:\\\/\\\/linkedin.com\\\/in\\\/acokaj\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/acokaj\",\"https:\\\/\\\/youtube.com\\\/channel\\\/UCWHTIr21i1vLKsLzVv1TM-w\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa zgjat mbamendja? - FJALA e LIR\u00cb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/","og_locale":"en_US","og_type":"article","og_title":"Sa zgjat mbamendja? - FJALA e LIR\u00cb","og_description":"Lis Bukuroca Lakorja e harres\u00ebs: Sapo e m\u00ebsuar, tashm\u00eb e harruar… Sot do t\u00eb m\u00ebsoni di\u00e7ka q\u00eb me siguri pas kat\u00ebr dit\u00ebsh do ta harroni: Lakoren e harres\u00ebs t\u00eb Ebbinghausit. Nuk e njihni? Sigurisht vet\u00ebm nuk ju bie nd\u00ebrmend! Sepse kjo \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb psikologu gjerman Hermann Ebbinghaus zbuloi gjat\u00eb vet\u00eb-analiz\u00ebs. Pas rreth 20 […]","og_url":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/","og_site_name":"FJALA e LIR\u00cb","article_publisher":"https:\/\/facebook.com\/fjala.info\/","article_author":"https:\/\/facebook.com\/shkoder.net\/","article_published_time":"2020-05-13T05:44:49+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2020\/05\/humori_i_harreses.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/acokaj","twitter_site":"@acokaj","twitter_misc":{"Written by":"admin","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/#article","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/"},"author":{"name":"admin","@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"headline":"Sa zgjat mbamendja?","datePublished":"2020-05-13T05:44:49+00:00","mainEntityOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/"},"wordCount":1851,"commentCount":0,"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2020\/05\/humori_i_harreses.jpg","articleSection":["Artikuj","Kuriozitete"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/","url":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/","name":"Sa zgjat mbamendja? - FJALA e LIR\u00cb","isPartOf":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/#primaryimage"},"image":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/#primaryimage"},"thumbnailUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2020\/05\/humori_i_harreses.jpg","datePublished":"2020-05-13T05:44:49+00:00","author":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb"},"breadcrumb":{"@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/#primaryimage","url":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2020\/05\/humori_i_harreses.jpg","contentUrl":"https:\/\/jehonashqiptare.al\/fjala\/wp-content\/uploads\/2020\/05\/humori_i_harreses.jpg","width":600,"height":450,"caption":"Humori i harres\u00ebs"},{"@type":"BreadcrumbList","@id":"https:\/\/jehonashqiptare.al\/fjala\/sa-zgjat-mbamendja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jehonashqiptare.al\/fjala\/"},{"@type":"ListItem","position":2,"name":"Sa zgjat mbamendja?"}]},{"@type":"WebSite","@id":"https:\/\/jehonashqiptare.al\/fjala\/#website","url":"https:\/\/jehonashqiptare.al\/fjala\/","name":"FJALA e LIR\u00cb","description":""E para ishte fjala..." - n\u00eb Shkoder.net","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jehonashqiptare.al\/fjala\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/jehonashqiptare.al\/fjala\/#\/schema\/person\/9c9fccf4f6449d25e258607d9b4275cb","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be103c95acc3db7547b619bb966688693542eac057aaed7ec4502234d461b6e3?s=96&r=g","caption":"admin"},"description":"Arben \u00c7okaj - M\u00ebsues Fizike & Informatike :: Gazetar & Analist i pavarur :: Autor librash :: Ueb- & Grafik dizajner","sameAs":["https:\/\/fjala.info\/","https:\/\/facebook.com\/shkoder.net\/","https:\/\/linkedin.com\/in\/acokaj\/","https:\/\/x.com\/https:\/\/twitter.com\/acokaj","https:\/\/youtube.com\/channel\/UCWHTIr21i1vLKsLzVv1TM-w"]}]}},"_links":{"self":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts\/55682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/comments?post=55682"}],"version-history":[{"count":1,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts\/55682\/revisions"}],"predecessor-version":[{"id":55684,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/posts\/55682\/revisions\/55684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/media\/55683"}],"wp:attachment":[{"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/media?parent=55682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/categories?post=55682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jehonashqiptare.al\/fjala\/wp-json\/wp\/v2\/tags?post=55682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}