{"id":65786,"date":"2021-03-16T22:47:09","date_gmt":"2021-03-16T21:47:09","guid":{"rendered":"https:\/\/fjala.info\/?p=65786"},"modified":"2021-03-16T22:47:09","modified_gmt":"2021-03-16T21:47:09","slug":"mendimet-intrusive-nderhyrese","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/mendimet-intrusive-nderhyrese\/","title":{"rendered":"Mendimet intrusive (nd\u00ebrhyr\u00ebse)"},"content":{"rendered":"<p>Nga <strong>Msc. Kosovare Gjevukaj<\/strong>-psikologe klinike<\/p>\n<p>Mendimet intrusive jan\u00eb mendime q\u00eb duket s\u00eb ju mb\u00ebrthejn\u00eb mendjen dhe nuk duan t\u00eb largohen. Ato mund t\u00eb p\u00ebrs\u00ebriten shpesh, jan\u00eb mendime q\u00eb duket se nuk keni kontroll mbi to, me nj\u00eb fjal\u00eb mendime t\u00eb paftuara. Ato fillojn\u00eb nga askund dhe shkaktojn\u00eb ankth, por duhet ta dini se nuk kan\u00eb asnj\u00eb kuptim n\u00eb jet\u00ebn tuaj. Mendimet mund t\u00eb jen\u00eb t\u00eb dhunshme apo shqet\u00ebsuese, mund t\u00eb jen\u00eb mendime me natyre seksuale, p\u00ebrfshir\u00eb fantazit\u00eb. Mund t\u00eb p\u00ebrfshijn\u00eb edhe mendime q\u00eb kan\u00eb baz\u00eb sjellje t\u00eb neveritshme dhe t\u00eb pa pranueshme.<\/p>\n<p>M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb menagjuar mendimet nd\u00ebrhyr\u00ebse \u00ebsht\u00eb t\u00eb zvog\u00ebloni ndjeshm\u00ebrin\u00eb tuaj ndaj mendimit dhe p\u00ebrmbajtj\u00ebs s\u00eb tij. Nj\u00eb hap i mir\u00eb drejt trajtimit t\u00eb mendimeve nd\u00ebrhyr\u00ebse \u00ebsht\u00eb njohja e mendimeve dhe eliminimi i tyre duke z\u00ebv\u00ebnd\u00ebsuar fjalen ose mendimin m\u00eb nj\u00eb fjal\u00eb apo mendim tjet\u00ebr. N\u00eb an\u00ebn tjet\u00ebr pranimi i mendimeve \u00ebsht\u00eb nj\u00eb prej zgjedhjeve. Sa m\u00eb shum\u00eb mundoheni ti largoni ato m\u00eb fort\u00eb q\u00ebndrojn\u00eb. M\u00eb e mira \u00ebsht\u00eb pranimi dhe z\u00ebvend\u00ebsimi i tyre. Sidoqoft\u00eb, p\u00ebr disa njer\u00ebz, mendimet e p\u00ebrseritura apo nd\u00ebrhyr\u00ebse mund t\u00eb jen\u00eb nj\u00eb simptom\u00eb e nj\u00eb gjendje t\u00eb sh\u00ebndetit mendor.<\/p>\n<p><strong>\u00c7rregullimi obsesiv-kompulsiv (OCD) <\/strong><\/p>\n<p>Ky qrregullim ndodh kur mendimet nd\u00ebrhyr\u00ebse b\u00ebhen t\u00eb pakontrollueshme. Si\u00e7 \u00ebsht\u00eb kontrollimi i duerve disa here, larja e duarve e shpesht\u00eb, kontrolli i pajisjeve elektrike disa here nese jan\u00eb t\u00eb fikura.<\/p>\n<p><strong>\u00c7rregullimi i stresit post-traumatik<\/strong><\/p>\n<p>Njer\u00ebzit q\u00eb jetojn\u00eb m\u00eb \u00e7rregullime t\u00eb stresit post-traumatik (PTSD) shpesh p\u00ebrjetojn\u00eb mendime nd\u00ebrhyr\u00ebse q\u00eb mund t\u00eb jen\u00eb t\u00eb lidhura me nj\u00eb ngjarje traumatike.<\/p>\n<p><strong>\u00c7regullime t\u00eb ngr\u00ebnies <\/strong><\/p>\n<p>Njer\u00ebzit t\u00eb cil\u00ebt kan\u00eb zhvilluar nj\u00eb \u00e7rregullim t\u00eb ngr\u00ebnies mund t\u00eb p\u00ebrjetojn\u00eb mendime nd\u00ebrhyr\u00ebse q\u00eb jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin e tyre mendor. Konsulti m\u00eb nj\u00eb psikolog \u00ebsht\u00eb nj\u00eb ndihm\u00eb e madhe p\u00ebr zgjedhjen e problemit tuaj. Mund t\u00eb merren edhe masa m\u00eb medikamente n\u00eb rastin e OCD ose problemeve t\u00eb cekura m\u00eb lart, e gjitha varet nga mendimi p\u00ebrkat\u00ebs q\u00eb ndikohet klienti. Terapia e sjelljes njoh\u00ebse(CBT) pasqyron ndihmes\u00eb n\u00eb problemin p\u00ebrkat\u00ebs.<\/p>\n<p>Terapia e bisedave m\u00eb nj\u00eb p\u00ebrson n\u00eb k\u00ebt\u00eb rast m\u00eb nj\u00eb psikolog, interferon mendimet tuaja duke influencuar bindjen s\u00eb k\u00ebto jan\u00eb vet\u00ebm mendime gjithmon n\u00eb rastin kur nuk ka probleme m\u00eb sh\u00ebndetin mendor. Mendimet intrusive kan\u00eb edhe baz\u00eb traumat n\u00eb t\u00eb kaluar\u00ebn, dhe pastaj n\u00eb nj\u00eb m\u00ebnyr\u00eb ato reflektojn\u00eb t\u00eb tashmen, por reduktimi i shenj\u00ebs s\u00eb tyre n\u00eb t\u00eb ardhmen \u00ebsht\u00eb puna m\u00eb vetvet\u00ebn, n\u00eb krah\u00eb m\u00eb nj\u00eb psikolog.<\/p>\n<blockquote><p><em>D\u00ebrgoi p\u00ebr publikim, <strong>Sk\u00ebnder Mulliqi<\/strong>, gazetar<\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Nga Msc. Kosovare Gjevukaj-psikologe klinike Mendimet intrusive jan\u00eb mendime q\u00eb duket s\u00eb ju mb\u00ebrthejn\u00eb mendjen dhe nuk duan t\u00eb largohen. Ato mund t\u00eb p\u00ebrs\u00ebriten shpesh, jan\u00eb mendime q\u00eb duket se nuk keni kontroll mbi to, me nj\u00eb fjal\u00eb mendime t\u00eb paftuara. Ato fillojn\u00eb nga askund dhe shkaktojn\u00eb ankth, por duhet ta dini se nuk kan\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":65139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,194],"tags":[],"class_list":["post-65786","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-shendeti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mendimet intrusive (nd\u00ebrhyr\u00ebse) - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/mendimet-intrusive-nderhyrese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mendimet intrusive (nd\u00ebrhyr\u00ebse) - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Nga Msc. Kosovare Gjevukaj-psikologe klinike Mendimet intrusive jan\u00eb mendime q\u00eb duket s\u00eb ju mb\u00ebrthejn\u00eb mendjen dhe nuk duan t\u00eb largohen. Ato mund t\u00eb p\u00ebrs\u00ebriten shpesh, jan\u00eb mendime q\u00eb duket se nuk keni kontroll mbi to, me nj\u00eb fjal\u00eb mendime t\u00eb paftuara. 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