{"id":70796,"date":"2021-08-14T00:10:06","date_gmt":"2021-08-13T22:10:06","guid":{"rendered":"https:\/\/fjala.info\/?p=70796"},"modified":"2021-08-14T00:34:46","modified_gmt":"2021-08-13T22:34:46","slug":"ky-eshte-celesi-i-suksesit-tim-me-dietat","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/ky-eshte-celesi-i-suksesit-tim-me-dietat\/","title":{"rendered":"Ky \u00ebsht\u00eb \u00e7el\u00ebsi i suksesit tim me dietat!"},"content":{"rendered":"<p><em>K\u00cbSHILLA<\/em><\/p>\n<p><strong>Anila Kalleshi<\/strong>, <em>13 gusht 2021<\/em> &#8211; <a href=\"https:\/\/preferenca-al.com\/2021\/08\/13\/po-ju-flas-hapur-ky-eshte-celesi-i-suksesit-tim-me-dietat\/\" target=\"_blank\" rel=\"noopener\">Preferenca-al.com<\/a><\/p>\n<p>Asnj\u00eb diet\u00eb me t\u00eb v\u00ebrtet\u00eb nuk funksionon n\u00ebse truri nuk bashk\u00ebpunon me ju. T\u00ea humbisni pesh\u00eb? Sigurisht, por duke filluar nga koka: binduni q\u00eb t\u00eb b\u00ebni gj\u00ebn\u00eb e duhur p\u00ebr t\u2019u kujdesur p\u00ebr veten. Kjo \u00ebsht\u00eb, me pak fjal\u00eb, k\u00ebshilla ime personale dhe e psikolog\u00ebve p\u00ebr ata q\u00eb jan\u00eb gati p\u00ebr t\u00eb filluar nj\u00eb diet\u00eb.<\/p>\n<p>Q\u00eb t\u00eb humbasesh pesh\u00eb n\u00eb fakt k\u00ebrkon koh\u00eb dhe vullnet dhe \u00ebsht\u00eb t\u00eb kuptosh mir\u00eb q\u00eb \u201carmiku\u201c kryesor \u00ebsht\u00eb mendja jon\u00eb. Ndiqni nj\u00eb diet\u00eb ushqimore t\u00eb sh\u00ebndetshme, q\u00eb t\u00eb p\u00ebrmir\u00ebsoni mir\u00eaq\u00ebnien tuaj personale.<\/p>\n<p><strong>B\u00ebje me tru<\/strong> \u2013 Asnj\u00ea diet\u00ea nuk mund t\u00eb ket\u00ea sukses n\u00ease truri yn\u00ea nuk bashk\u00ebpunon me t\u00ea. Kjo shpjegohet me faktin q\u00eb fillimisht zgjidhet ajo \u00e7far\u00eb duhet t\u00eb nd\u00ebrmarrim, do t\u00eb ishte mir\u00eb t\u00ea kuptonim p\u00earse kemi vendosur t\u00eb humbasim pesh\u00ea dhe t\u2019a ndiejm\u00eb nevoj\u00ebn e t\u00eb ndryshuarit t\u00eb pamjes ton\u00eb t\u00eb jashtme.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Truri\" src=\"https:\/\/fjala.info\/2021\/truri.jpg\" alt=\"\" width=\"600\" border=\"0\" \/><\/p>\n<p>Mos harroni! \u00ab<em>Dieta \u00ebsht\u00eb nj\u00eb rrug\u00eb komplekse, e cila duhet t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb ndryshim t\u00eb konsoliduar n\u00eb m\u00ebnyr\u00ebn e t\u00eb menduarit, dhe jo vet\u00ebm n\u00eb rregjim ushqimor<\/em>\u00bb.<\/p>\n<p>Dietat d\u00eashtojn\u00ea thjesht nga fakti q\u00ea psikoza jon\u00eb nuk na ndihmon. Psikologjia ka nj\u00eb rol thelb\u00easor n\u00eb humbjen e pesh\u00ebs dhe n\u00ea q\u00eanien ton\u00ea t\u00ea sh\u00ebndetshme.<\/p>\n<p><strong>Ushqimi<\/strong>: Menuja q\u00eb i b\u00ebn mir\u00eb dhe tok\u00ebs. Flasim p\u00ear ushqimin , duke u nisur nga rritja galopante demografike dhe p\u00ebr t\u2019u garantuar t\u00ea gjith\u00eave mund\u00ebsin\u00ea p\u00ebr t\u2019u ushqyer n\u00eb t\u00eb ardhmen, duhet t\u00eb ndryshojm\u00eb m\u00ebnyr\u00ebn e t\u00eb prodhuarit, t\u00eb shp\u00ebrndarjes dhe t\u00eb p\u00ebrdorimit t\u00eb burimeve ushqimore.<\/p>\n<p>Shkenca mund t\u00eb kontribuoj\u00eb duke b\u00ear\u00ea m\u00eb efikase e m\u00eb pak ndotje t\u00ea bujq\u00ebsis\u00eb dhe mbar\u00ebshtimit. Por p\u00ebr t\u00eb fituar sfid\u00ebn duhet q\u00eb t\u00eb gjith\u00eb t\u00eb bashk\u00ebpunojm\u00eb duke zvog\u00ebluar mbeturinat, duke ngr\u00ebn\u00eb m\u00eb pak por cil\u00ebsisht m\u00eb mir\u00eb. Dieta mesdhetare \u00ebsht\u00eb m\u00eb e mira p\u00ebr ne dhe p\u00ebr planetin ?<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Truri\" src=\"https:\/\/fjala.info\/2021\/truri1.jpg\" alt=\"\" width=\"600\" border=\"0\" \/><\/p>\n<p><strong>Mbani larg stresin<\/strong> \u2013 Predispozita psikologjike p\u00ebr k\u00ebt\u00eb ar\u00ebsye \u00ebsht\u00eb e vendosur: nuk merr parasysh m\u00ebnyr\u00ean e re t\u00ea t\u00eb ushqyerit duke menduar p\u00ebr gramatur\u00ebn e ushqimeve dhe p\u00ebr t\u00eb mbledhur kalorit\u00eb totale q\u00eb lidhen me to, po aq sa qasja mendore me t\u00eb cil\u00ebn \u00ebsht\u00eb nd\u00ebrmarr\u00eb dieta.<\/p>\n<p>N\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00ea rasteve n\u00eb fakt, zgjedhja p\u00ebr t\u2019u dob\u00ebsuar lind nga presioni i ushtruar nga miqt\u00eb apo familjar\u00ebt, ose nga mesazhet q\u00eb p\u00ebrcjell media dhe shoq\u00ebria. Pika thelb\u00ebsore n\u00eb fakt \u00ebsht\u00eb q\u00eb t\u00eb kuptosh q\u0113 t\u00eb ndjek\u00ebsh nj\u00eb stil ushqimor m\u00eb t\u00eb sh\u00ebndetsh\u00ebm do t\u00eb p\u00ebrmir\u00ebsoj\u00eb dhe mir\u00ebq\u00ebnien t\u00ebnde.<\/p>\n<p><strong>D\u00ebshtimi<\/strong> &#8211; T\u00ea privohesh nga ushqimi provolone thuajse gjithmon\u00eb zhg\u00ebnjim dhe stres, q\u00eb jan\u00eb shkaktar\u00ebt kryesor\u00eb q\u00eb t\u00eb \u00e7ojn\u00ea n\u00eb abandonimin e diet\u00ebs. Nuk ka dyshim: kufizimet e tep\u00ebrta t\u00eb ushqimit, n\u00ebse nuk jan\u00eb t\u00eb motivuara thell\u00eb, na v\u00ebn\u00eb n\u00eb nj\u00eb gjendje t\u00eb keqe. Dhe k\u00ebshtu, p\u00ebr t\u00eb kompensuar shqet\u00ebsimin, p\u00ebrfundojm\u00eb duke ngr\u00ebn\u00eb m\u00eb shum\u00eb se m\u00eb par\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00cbSHILLA Anila Kalleshi, 13 gusht 2021 &#8211; Preferenca-al.com Asnj\u00eb diet\u00eb me t\u00eb v\u00ebrtet\u00eb nuk funksionon n\u00ebse truri nuk bashk\u00ebpunon me ju. T\u00ea humbisni pesh\u00eb? Sigurisht, por duke filluar nga koka: binduni q\u00eb t\u00eb b\u00ebni gj\u00ebn\u00eb e duhur p\u00ebr t\u2019u kujdesur p\u00ebr veten. Kjo \u00ebsht\u00eb, me pak fjal\u00eb, k\u00ebshilla ime personale dhe e psikolog\u00ebve p\u00ebr ata [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,194],"tags":[],"class_list":["post-70796","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-shendeti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ky \u00ebsht\u00eb \u00e7el\u00ebsi i suksesit tim me dietat! - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/ky-eshte-celesi-i-suksesit-tim-me-dietat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ky \u00ebsht\u00eb \u00e7el\u00ebsi i suksesit tim me dietat! - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"K\u00cbSHILLA Anila Kalleshi, 13 gusht 2021 &#8211; Preferenca-al.com Asnj\u00eb diet\u00eb me t\u00eb v\u00ebrtet\u00eb nuk funksionon n\u00ebse truri nuk bashk\u00ebpunon me ju. T\u00ea humbisni pesh\u00eb? Sigurisht, por duke filluar nga koka: binduni q\u00eb t\u00eb b\u00ebni gj\u00ebn\u00eb e duhur p\u00ebr t\u2019u kujdesur p\u00ebr veten. 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T\u00ea humbisni pesh\u00eb? Sigurisht, por duke filluar nga koka: binduni q\u00eb t\u00eb b\u00ebni gj\u00ebn\u00eb e duhur p\u00ebr t\u2019u kujdesur p\u00ebr veten. 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