{"id":72808,"date":"2021-11-09T00:22:55","date_gmt":"2021-11-08T22:22:55","guid":{"rendered":"https:\/\/fjala.info\/?p=72808"},"modified":"2021-11-09T00:35:58","modified_gmt":"2021-11-08T22:35:58","slug":"rreziku-per-shendetin-nga-pijet-energjike-ja-sa-te-rrezikshme-jane-ne-te-vertete-pijet","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/rreziku-per-shendetin-nga-pijet-energjike-ja-sa-te-rrezikshme-jane-ne-te-vertete-pijet\/","title":{"rendered":"Rreziku p\u00ebr sh\u00ebndetin nga pijet energjike: Ja sa t\u00eb rrezikshme jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb pijet"},"content":{"rendered":"<p>Nga: <strong>Laura Knops<\/strong> &#8211; <a href=\"https:\/\/www.24vita.de\/praevention\/gesundheit-risiko-energydrinks-schaedlich-getraenke-nebenwirkungen-kinder-verbraucherzentrale-nrw-duesseldorf-90222830.html\" target=\"_blank\" rel=\"noopener\">24vita.de<\/a> &#8211; <em>P\u00ebrktheu <a href=\"https:\/\/cokaj.al\" target=\"_blank\" rel=\"noopener\">Arben \u00c7okaj<\/a><\/em><\/p>\n<h3><strong>Sa uj\u00eb mund t\u00eb pini?<\/strong><\/h3>\n<p><em>Shum\u00eb f\u00ebmij\u00eb dhe adoleshent\u00eb konsumojn\u00eb pije energjike rregullisht. Por p\u00ebr ta ve\u00e7an\u00ebrisht, konsumimi i tep\u00ebrt i pijeve t\u00eb \u00ebmbla \u00ebsht\u00eb nj\u00eb rrezik potencial. Prandaj, mbrojt\u00ebsit e konsumator\u00ebve po b\u00ebjn\u00eb thirrje p\u00ebr ndalimin e pijeve energjike p\u00ebr f\u00ebmij\u00ebt.<\/em><\/p>\n<p><em>D\u00fcsseldorf<\/em> &#8211; pijet energjike duhet t&#8217;ju b\u00ebjn\u00eb m\u00eb efikas dhe m\u00eb vigjilent brenda nj\u00eb kohe shum\u00eb t\u00eb shkurt\u00ebr. Prodhuesit gjithashtu reklamojn\u00eb me nj\u00eb p\u00ebrqendrim t\u00eb p\u00ebrmir\u00ebsuar. P\u00ebr shkak t\u00eb shijes s\u00eb tyre t\u00eb \u00ebmb\u00ebl, pijet jan\u00eb ve\u00e7an\u00ebrisht t\u00eb njohura tek t\u00eb rinjt\u00eb. Sipas nj\u00eb studimi nga Autoriteti Evropian i Siguris\u00eb Ushqimore (EFSA), rreth 70 p\u00ebr qind e moshave 10 deri n\u00eb 18 vje\u00e7 pin\u00eb rregullisht pije energjike. <strong>Pijet me sheqer jan\u00eb helm i past\u00ebr, ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt dhe t\u00eb rinjt\u00eb.<\/strong><\/p>\n<h3><strong>Pijet energjike rrezikojn\u00eb sh\u00ebndetin: Sa t\u00eb d\u00ebmshme jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb k\u00ebto pije &#8211; dhe cilat efekte an\u00ebsore jan\u00eb k\u00ebrc\u00ebnuese<\/strong><\/h3>\n<p>Sipas ekspert\u00ebve, sasia n\u00eb t\u00eb cil\u00ebn pijet mund t\u00eb b\u00ebhen t\u00eb rrezikshme varet nga gjat\u00ebsia, pesha dhe mosha e nj\u00eb personi. P\u00ebr f\u00ebmij\u00ebt dhe adoleshent\u00ebt vlen sa vijon: Ata nuk duhet t\u00eb konsumojn\u00eb m\u00eb shum\u00eb se tre miligram\u00eb kafein\u00eb p\u00ebr kilogram t\u00eb pesh\u00ebs trupore. Megjithat\u00eb, kjo arrihet shpejt me madh\u00ebsit\u00eb e zakonshme t\u00eb shitjeve.<\/p>\n<p>Kushdo q\u00eb konsumon nj\u00eb kana\u00e7e me rreth 500 mililitra pije energjike ka konsumuar tashm\u00eb 160 miligram\u00eb kafein\u00eb \u2013 aq sa n\u00eb dy filxhan\u00eb kafeje. N\u00eb nj\u00eb f\u00ebmij\u00eb q\u00eb peshon 30 kilogram\u00eb, megjithat\u00eb, sipas qendr\u00ebs s\u00eb k\u00ebshillimit t\u00eb konsumator\u00ebve, doza maksimale ditore tashm\u00eb \u00ebsht\u00eb arritur n\u00eb 90 miligram\u00eb. Shpesh nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb kana\u00e7e.<\/p>\n<h3><strong>Pijet energjike rrezikojn\u00eb sh\u00ebndetin: sa t\u00eb rrezikshme jan\u00eb k\u00ebto pije?<\/strong><\/h3>\n<p><a href=\"https:\/\/www.merkur.de\/leben\/genuss\/kaffee-cola-co-koffein-verbrauch-steigt-nach-zeitumstellung-zr-6923298.html\" target=\"_blank\" rel=\"noopener\">N\u00ebse f\u00ebmij\u00ebt dhe adoleshent\u00ebt pin\u00eb m\u00eb shum\u00eb kafein\u00eb, sesa \u00ebsht\u00eb e mir\u00eb p\u00ebr trupin e tyre, ata i ndjejn\u00eb shpejt efektet an\u00ebsore<\/a> *. Kafeina stimulon gj\u00ebndrat mbiveshkore p\u00ebr t\u00eb \u00e7liruar hormonet e stresit kortizol dhe adrenalin\u00eb. Pasojat: presioni i gjakut rritet dhe zemra rreh m\u00eb shpejt. P\u00ebrve\u00e7 shqet\u00ebsimit t\u00eb p\u00ebrgjithsh\u00ebm dhe nervozizmit, dhimbjet e kok\u00ebs, dhimbjet e stomakut dhe rrahja e zemr\u00ebs jan\u00eb t\u00eb zakonshme.<\/p>\n<p>Hulumtohen shkenc\u00ebrisht edhe pasojat afatgjata si aritmit\u00eb kardiake, ankthi dhe mosp\u00ebrmbajtja, t\u00eb cilat lidhen me konsumimin e tep\u00ebrt t\u00eb pijeve energjike. N\u00eb raste t\u00eb rralla, nj\u00eb mbidoz\u00eb ekstreme mund t\u00eb \u00e7oj\u00eb gjithashtu n\u00eb vdekje.<\/p>\n<p>Efektet an\u00ebsore t\u00eb mundshme si rezultat i marrjes s\u00eb lart\u00eb t\u00eb kafein\u00ebs:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Nervoziz\u00ebm<\/li>\n<li>T\u00eb p\u00ebrziera<\/li>\n<li>Pagjum\u00ebsi<\/li>\n<li>Dhimbje koke<\/li>\n<li>Djersitje<\/li>\n<li>Zem\u00ebr q\u00eb rreh fort<\/li>\n<li>Presionin e lart\u00eb t\u00eb gjakut<\/li>\n<li>\u00c7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs<\/li>\n<li>Kolapsi i qarkullimit t\u00eb gjakut<\/li>\n<li>\u00c7rregullime njoh\u00ebse<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>Pijet energjike me rrezik p\u00ebr sh\u00ebndetin: sasi t\u00eb larta t\u00eb aditiv\u00ebve<\/strong><\/h3>\n<p>Megjithat\u00eb, pijet energjike nuk p\u00ebrmbajn\u00eb vet\u00ebm sasi t\u00eb larta t\u00eb kafein\u00ebs. Sheqeri gjithashtu p\u00ebrpunohet me boll\u00ebk n\u00eb pije. Deri n\u00eb 70 gram p\u00ebr gjysm\u00eb lit\u00ebr. Kjo \u00ebsht\u00eb m\u00eb shum\u00eb se dyfishi i doz\u00ebs maksimale t\u00eb rekomanduar ditore. Prandaj, konsumimi i tep\u00ebrt i pijeve mund t\u00eb kontribuoj\u00eb gjithashtu n\u00eb zhvillimin e diabetit dhe obezitetit.<\/p>\n<p>Shumica e pijeve me sheqer p\u00ebrb\u00ebhen gjithashtu nga nj\u00eb p\u00ebrzierje e rrezikshme aditiv\u00ebsh si taurina, vitamina B, L-carnitine ose ekstrakt i xhensenit. Megjithat\u00eb, duke qen\u00eb se f\u00ebmij\u00ebt reagojn\u00eb shum\u00eb m\u00eb fort ndaj shum\u00eb substancave sesa t\u00eb rriturit, <strong>sipas ekspert\u00ebve \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos konsumoni fare pije energjike<\/strong>.<\/p>\n<h3><strong>Pijet energjike rrezikojn\u00eb sh\u00ebndetin: OBSH k\u00ebrkon ndalimin e shitjeve<\/strong><\/h3>\n<p>Sipas rregulloreve ligjore, pijet energjike jan\u00eb pije joalkoolike me kafein\u00eb, t\u00eb cilat mund t\u00eb p\u00ebrmbajn\u00eb maksimum 320 miligram\u00eb kafein\u00eb p\u00ebr lit\u00ebr. Megjithat\u00eb, n\u00ebse p\u00ebrmbajtja e kafein\u00ebs \u00ebsht\u00eb m\u00eb shum\u00eb se 150 miligram\u00eb p\u00ebr lit\u00ebr, pijet duhet t\u00eb etiketohen si t\u00eb tilla, q\u00eb nga viti 2014. <strong>F\u00ebmij\u00ebt, grat\u00eb shtatz\u00ebna dhe grat\u00eb me gji (pas lindjes) duhet t\u00eb p\u00ebrmbahen nga konsumimi i k\u00ebtyre pijeve.<\/strong><\/p>\n<p>Pavar\u00ebsisht nga rreziqet e njohura p\u00ebr sh\u00ebndetin, paralajm\u00ebrimet zakonisht mund t\u00eb gjenden vet\u00ebm n\u00eb shkronjat e vogla n\u00eb pjes\u00ebn e pasme t\u00eb kutis\u00eb. Prandaj, Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) dhe mbrojt\u00ebsit e konsumator\u00ebve po b\u00ebjn\u00eb thirrje p\u00ebr ndalimin e shitjeve p\u00ebr f\u00ebmij\u00ebt dhe adoleshent\u00ebt.<\/p>\n<h3><strong>Pijet energjike me rrezik p\u00ebr sh\u00ebndetin: kombinimi me alkoolin \u00ebsht\u00eb ve\u00e7an\u00ebrisht i rreziksh\u00ebm<\/strong><\/h3>\n<p>Pijet energjike n\u00eb kombinim me alkoolin jan\u00eb ve\u00e7an\u00ebrisht t\u00eb njohura tek adoleshent\u00ebt dhe t\u00eb rinjt\u00eb. Shija e \u00ebmb\u00ebl mbulon alkoolin dhe maskon efektin alkoolik. Sepse nd\u00ebrsa alkooli shpesh ju lodh, kafeina papritur ju b\u00ebn t\u00eb ndiheni t\u00eb zgjuar.<\/p>\n<p>Pijet e p\u00ebrziera gjithashtu b\u00ebjn\u00eb nj\u00eb tendosje t\u00eb madhe n\u00eb sistemin kardiovaskular. Si alkooli ashtu edhe kafeina rrisin ritmin e zemr\u00ebs \u2013 dhe mbingarkojn\u00eb qarkullimin. N\u00eb rastin m\u00eb t\u00eb keq, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb kolaps fatal. * <em>Merkur.de \u00ebsht\u00eb nj\u00eb ofert\u00eb nga <a href=\"https:\/\/www.ippen.media\/\" target=\"_blank\" rel=\"noopener\">IPPEN.MEDIA<\/a>.<\/em><\/p>\n<p><em>Ky artikull p\u00ebrmban vet\u00ebm informacione t\u00eb p\u00ebrgjithshme mbi tem\u00ebn p\u00ebrkat\u00ebse sh\u00ebndet\u00ebsore dhe p\u00ebr k\u00ebt\u00eb arsye nuk \u00ebsht\u00eb menduar p\u00ebr vet\u00eb-diagnostikim, trajtim ose mjekim. N\u00eb asnj\u00eb m\u00ebnyr\u00eb nuk z\u00ebvend\u00ebson vizit\u00ebn te mjeku. Fatkeq\u00ebsisht, redaktor\u00ebt tan\u00eb nuk lejohen t&#8217;u p\u00ebrgjigjen pyetjeve individuale n\u00eb lidhje me fotografit\u00eb klinike.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nga: Laura Knops &#8211; 24vita.de &#8211; P\u00ebrktheu Arben \u00c7okaj Sa uj\u00eb mund t\u00eb pini? Shum\u00eb f\u00ebmij\u00eb dhe adoleshent\u00eb konsumojn\u00eb pije energjike rregullisht. Por p\u00ebr ta ve\u00e7an\u00ebrisht, konsumimi i tep\u00ebrt i pijeve t\u00eb \u00ebmbla \u00ebsht\u00eb nj\u00eb rrezik potencial. Prandaj, mbrojt\u00ebsit e konsumator\u00ebve po b\u00ebjn\u00eb thirrje p\u00ebr ndalimin e pijeve energjike p\u00ebr f\u00ebmij\u00ebt. D\u00fcsseldorf &#8211; pijet energjike [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,38],"tags":[],"class_list":["post-72808","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-kuriozitete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rreziku p\u00ebr sh\u00ebndetin nga pijet energjike: Ja sa t\u00eb rrezikshme jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb pijet - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/rreziku-per-shendetin-nga-pijet-energjike-ja-sa-te-rrezikshme-jane-ne-te-vertete-pijet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rreziku p\u00ebr sh\u00ebndetin nga pijet energjike: Ja sa t\u00eb rrezikshme jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb pijet - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Nga: Laura Knops &#8211; 24vita.de &#8211; P\u00ebrktheu Arben \u00c7okaj Sa uj\u00eb mund t\u00eb pini? 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