{"id":72996,"date":"2021-11-16T03:44:34","date_gmt":"2021-11-16T01:44:34","guid":{"rendered":"https:\/\/fjala.info\/?p=72996"},"modified":"2021-11-16T03:49:10","modified_gmt":"2021-11-16T01:49:10","slug":"cfare-i-ndodh-organizmit-nese-konsumoni-mish-pule-cdo-dite","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/cfare-i-ndodh-organizmit-nese-konsumoni-mish-pule-cdo-dite\/","title":{"rendered":"\u00c7far\u00eb i ndodh organizmit, n\u00ebse konsumoni mish pule \u00e7do dit\u00eb"},"content":{"rendered":"<p><strong>Anila Kalleshi<\/strong>, <em>8 n\u00ebntor 2021<\/em><\/p>\n<p>Pula konsiderohet si nj\u00eb nga llojet m\u00eb t\u00eb gjithanshme t\u00eb mishit. \u00cbsht\u00eb absolutisht e v\u00ebrtet\u00eb q\u00eb ne shpesh p\u00ebrdorim mish pule n\u00eb shum\u00eb vakte. Edhe pse mishi i pul\u00ebs zakonisht njihet si nj\u00eb zgjedhje e sh\u00ebndetshme, kjo nuk do t\u00eb thot\u00eb se \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb p\u00ebr servirjen e p\u00ebrditshme.<\/p>\n<p>Ne e dim\u00eb se nj\u00eb diet\u00eb e larmishme \u00ebsht\u00eb \u00e7el\u00ebsi i nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm.Konsumimi i tep\u00ebrt i mishit t\u00eb pul\u00ebs \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr pesh\u00ebn tuaj, p\u00ebr zemr\u00ebn tuaj dhe keni nj\u00eb rrezik t\u00eb shtuar p\u00ebr t\u2019u helmuar nga ushqimi. Disa nga arsyet tjera se pse nuk duhet t\u00eb hani mish pule \u00e7do dit\u00eb jan\u00eb edhe k\u00ebto si m\u00eb posht\u00eb:<\/p>\n<p><strong>Shum\u00eb proteina<\/strong> \u2013 N\u00eb m\u00ebnyr\u00eb ideale, rreth 10 deri n\u00eb 35 p\u00ebr qind e marrjes ditore t\u00eb kalorive duhet t\u00eb p\u00ebrb\u00ebhet nga proteina. Ngr\u00ebnia e shum\u00eb proteinave b\u00ebn q\u00eb trupi juaj ta ruaj\u00eb at\u00eb si yndyr\u00eb. Kjo do t\u00eb thot\u00eb se shtimi i pesh\u00ebs rritet dhe \u00e7on n\u00eb nivele t\u00eb larta t\u00eb lipideve n\u00eb gjak.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Mish pule\" src=\"https:\/\/fjala.info\/2021\/mish-pule.jpg\" alt=\"\" width=\"600\" border=\"0\" \/><\/p>\n<p><strong>Rreziku m\u00eb i lart\u00eb i s\u00ebmundjeve t\u00eb zemr\u00ebs<\/strong> \u2013 Konsumimi i tep\u00ebrt i pul\u00ebs mund t\u00eb d\u00ebrgoj\u00eb n\u00eb nivele t\u00eb larta t\u00eb kolesterolit. Nuk \u00ebsht\u00eb aspak befasi q\u00eb ky ushqim \u00ebsht\u00eb i lidhur me s\u00ebmundjet kardiovaskulare. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, konsumi i pul\u00ebs dhe produkteve t\u00eb tj\u00ebra t\u00eb pasura me proteina rrit indirekt rrezikun e probleme kardiovaskulare.<\/p>\n<p><strong>Probleme me ruajtjen e pesh\u00ebs<\/strong> \u2013 Konsumimi i tep\u00ebrt i proteinave me origjin\u00eb shtazore, si p.sh. mish pule, mund ta b\u00ebj\u00eb t\u00eb v\u00ebshtir\u00eb ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme.<\/p>\n<p><strong>Mund\u00ebsi e madhe p\u00ebr helmim<\/strong> \u2013 N\u00ebse nuk e keni gatuar plot\u00ebsisht mishin ose n\u00ebse perimet tuaja bien n\u00eb kontakt me pul\u00ebn e pap\u00ebrpunuar, mund ta ekspozoni vaktin tuaj ndaj salmonel\u00ebs ose kampilobakterit. K\u00ebto baktere jan\u00eb t\u00eb njohura p\u00ebr efektet e tyre t\u00eb pak\u00ebndshme n\u00eb trupin e njeriut, sepse ato mund t\u00eb \u00e7ojn\u00eb n\u00eb s\u00ebmundje t\u00eb r\u00ebnda.<\/p>\n<p><strong>Shanse m\u00eb t\u00eb larta p\u00ebr rezistenc\u00eb ndaj antibiotik\u00ebve<\/strong> \u2013 \u00cbsht\u00eb praktik\u00eb e zakonshme n\u00eb mesin e fermer\u00ebve t\u00eb shpend\u00ebve q\u00eb t\u2019u japin antibiotik\u00eb pulave. M\u00eb pas, duke e konsumuar k\u00ebt\u00eb pul\u00eb, njer\u00ebzit mund t\u00eb b\u00ebhen rezistent\u00eb ndaj k\u00ebtyre antibiotik\u00ebve. Sigurisht, kjo p\u00ebrb\u00ebn nj\u00eb rrezik shum\u00eb real kur keni t\u00eb b\u00ebni me nj\u00eb infeksion dhe duhet t\u00eb merrni antibiotik\u00eb. Shanset jan\u00eb t\u00eb mira q\u00eb ila\u00e7i t\u00eb mos funksionoj\u00eb si\u00e7 duhet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anila Kalleshi, 8 n\u00ebntor 2021 Pula konsiderohet si nj\u00eb nga llojet m\u00eb t\u00eb gjithanshme t\u00eb mishit. \u00cbsht\u00eb absolutisht e v\u00ebrtet\u00eb q\u00eb ne shpesh p\u00ebrdorim mish pule n\u00eb shum\u00eb vakte. Edhe pse mishi i pul\u00ebs zakonisht njihet si nj\u00eb zgjedhje e sh\u00ebndetshme, kjo nuk do t\u00eb thot\u00eb se \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb p\u00ebr servirjen e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,194],"tags":[],"class_list":["post-72996","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-shendeti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7far\u00eb i ndodh organizmit, n\u00ebse konsumoni mish pule \u00e7do dit\u00eb - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/cfare-i-ndodh-organizmit-nese-konsumoni-mish-pule-cdo-dite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb i ndodh organizmit, n\u00ebse konsumoni mish pule \u00e7do dit\u00eb - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"Anila Kalleshi, 8 n\u00ebntor 2021 Pula konsiderohet si nj\u00eb nga llojet m\u00eb t\u00eb gjithanshme t\u00eb mishit. \u00cbsht\u00eb absolutisht e v\u00ebrtet\u00eb q\u00eb ne shpesh p\u00ebrdorim mish pule n\u00eb shum\u00eb vakte. 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