{"id":8559,"date":"2016-11-20T23:01:56","date_gmt":"2016-11-20T22:01:56","guid":{"rendered":"http:\/\/www.fjala.info\/?p=8559"},"modified":"2021-05-25T02:18:34","modified_gmt":"2021-05-25T00:18:34","slug":"pse-vitaminat-me-tableta-jane-te-rrezikshme","status":"publish","type":"post","link":"https:\/\/jehonashqiptare.al\/fjala\/pse-vitaminat-me-tableta-jane-te-rrezikshme\/","title":{"rendered":"Pse vitaminat me tableta jan\u00eb t\u00eb rrezikshme?"},"content":{"rendered":"

WeSpeakScience.com<\/strong><\/a>, 8 n\u00ebntor 2016<\/em><\/p>\n

Dr. Argita Zalli<\/strong> ka lindur me 18 Shkurt te vitit 1986 ne qytetin e Fierit. Studimet e larta i perfundoi ne Universitetin e Sussex, ku studjoi Molecular Medicine. Pas dipllomimit ne Molecular Medicine, Argita perfundoi doktoraturen ne Immunology ne Universitetin e Birmingham duke punuar me shkencetare me fame bot\u00ebrore. <\/em><\/p>\n

Doktoraturen e pare e kreu ne University College London (UCL), ku ne bashkepunim me emra shume te respektueshem e te njohur boteror publikoi nje reviste shkenore me impakt te madh ne fushen e psychobiology. Argita tashme punon ne nje nga universitetet me prestigjoze ne bote \u201cImperial College London\u201d ku merret me kerkime shkencore, ne fushen e haematology.<\/em><\/p>\n

Midis kerkimeve shkencore, Argita jep dhe leksione te studenteve te fushes se shkenc\u00ebs edhe mjeksise ne immunology, haematology dhe psychobiology. Ne vitin 2015, Argita mori cmimin si nje nga lektoret me te mira te studenteve te mjeksise ne University College London. Pasioni i Argites per shkenc\u00ebn dhe mjeksine beri qe Argita ne bashkepunim me binjaken e saj Dr. Detinen te krijoi nje organizate jo fitimprurese e cila titullohet we speak science. Qellimi i kesaj organizate eshte te rrisi edukimin ne nivelin e shkenc\u00ebs edhe mjeksise ne bote. Per me teper Argita eshte perfshire ne organizimin e disa konferencave, ne Shqiperi, Kosove dhe Maqedoni.<\/em><\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Si\u00e7 \u00ebsht\u00eb b\u00ebr\u00eb tashm\u00eb tradit\u00eb, edhe k\u00ebt\u00eb jav\u00eb doktoresh\u00eb Argita do t\u00eb na k\u00ebshilloj\u00eb mbi \u00e7eshtjet e sh\u00ebndetit. Specifikisht sot do te ndalemi tek vitaminat. D\u00ebgjojm\u00eb shpesh se vitaminat jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb pasur sh\u00ebndet t\u00eb mir\u00eb. Nga studimet e fundit ka dal\u00eb n\u00eb pah se jo t\u00eb gjith\u00eb vitaminat jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb pasur sh\u00ebndet t\u00eb mir\u00eb. \u00c7far\u00eb mund t\u00eb na thoni n\u00eb lidhje me k\u00ebto studime?<\/em><\/p>\n

\"\" Argita Zalli<\/strong>:<\/p>\n

K\u00ebshilla m\u00eb e thjesht\u00eb dhe e dukshme q\u00eb japim zakonisht p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm \u00ebsht\u00eb: Konsumoni fruta, perime, b\u00ebni aktivitet fizik dhe sigurisht merrni vitaminat tuaja. Ose jo dhe aq vitamina s\u00eb fundmi.<\/p>\n

N\u00eb fakt dekada k\u00ebrkimesh kan\u00eb d\u00ebshtuar p\u00ebr t\u00eb gjetur d\u00ebshmi dometh\u00ebn\u00ebse se vitaminat dhe suplementet kan\u00eb ndonj\u00eb efekt t\u00eb r\u00ebnd\u00ebsish\u00ebm pozitiv n\u00eb sh\u00ebndet. Studimet e koh\u00ebve t\u00eb fundit na kan\u00eb orientuar n\u00eb nj\u00eb drejtim krejt tjet\u00ebr, q\u00eb d\u00ebshmon se marrja me tepri e vitaminave t\u00eb caktuara mund t`ju b\u00ebj\u00eb d\u00ebm. Disa prej tyre jan\u00eb lidhur me rritje t\u00eb rrezikut p\u00ebr t`u prekur nga kanceri, nd\u00ebrsa t\u00eb tjera jan\u00eb lidhur me rritje t\u00eb rrezikut p\u00ebr t`u prekur nga gur\u00ebt n\u00eb veshka. M\u00eb gjer\u00ebsisht do t\u00eb ndalemi specifikisht n\u00eb vitamina t\u00eb ve\u00e7anta.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Pra e that\u00eb dhe ju se \u00ebsht\u00eb e nevojshme t\u00eb dim\u00eb cilat vitamina duhen konsumuar n\u00eb form\u00eb tablete (shtes\u00eb) dhe cilat jo. P\u00ebr multivitaminat \u00e7far\u00eb sugjerohet?<\/em><\/p>\n

\"\" Argita Zalli<\/strong>:<\/p>\n

P\u00ebr dekada me rradh\u00eb \u00ebsht\u00eb supozuar se multivitaminat ishin thelb\u00ebsore p\u00ebr mir\u00ebqenien e p\u00ebrgjithshme. Konkretisht Vitamina C stimulon sistemin imun, Vitamina A mbron shikimin, Vitamina B jep energji.<\/p>\n

N\u00eb fakt studiuesit thon\u00eb se ju duhet t`i shmangni multivitaminat. Kjo p\u00ebr faktin se ju i merrni k\u00ebto p\u00ebrb\u00ebr\u00ebs nga ushqimi q\u00eb hani. Studimet sugjerojn\u00eb se konsumimi i tyre me tepric\u00eb mund t\u00eb shkaktoj\u00eb d\u00ebm.<\/p>\n

Nj\u00eb studim i gjer\u00eb i vitit 2011, q\u00eb p\u00ebrfshiu af\u00ebrsisht 39.000 femra, mbi 25 vje\u00e7 zbuloi se femrat q\u00eb mor\u00ebn multivitamina p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, paraqit\u00ebn risk m\u00eb t\u00eb rritur vdekjeje, se ato q\u00eb nuk konsumonin multivitamina.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Nj\u00eb tjet\u00ebr vitamin\u00eb, q\u00eb rekomandohet shpeshher\u00eb \u00ebsht\u00eb Vitamina D. A duhet ta konsumojm\u00eb Vitamin\u00ebn D n\u00eb form\u00eb tablete?<\/em><\/p>\n

\"\" Argita Zalli<\/strong>:<\/p>\n

1Po! Thuajini po konsumimit t\u00eb Vitamin\u00ebs D. Vitamina D nuk \u00ebsht\u00eb prezente n\u00eb shumic\u00ebn e ushqimeve q\u00eb ne ham\u00eb, por \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs thelb\u00ebsor q\u00eb i mban kockat tona t\u00eb forta, duke na ndihmuar n\u00eb thithjen e kalciumit. Marrja e rrezeve t\u00eb diellit ndihmon n\u00eb prodhimin e Vitamin\u00ebs D gjithashtu, por n\u00eb dim\u00ebr b\u00ebh\u00ebt e v\u00ebshtir\u00eb p\u00ebr ta p\u00ebrfituar at\u00eb n\u00eb sasi t\u00eb mjaftueshme. Disa studime t\u00eb koh\u00ebve t\u00eb fundit kan\u00eb zbuluar se nj\u00ebr\u00ebzit, q\u00eb marrin suplemente t\u00eb Vitamin\u00ebs D \u00e7do dit\u00eb jetojn\u00eb m\u00eb gjat\u00eb se ato q\u00eb nuk e marrin.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Kemi d\u00ebgjuar se antioksidant\u00ebt jan\u00eb promotor\u00eb t\u00eb sh\u00ebndetit. A mjaftojn\u00eb antioksidant\u00ebt q\u00eb marrim n\u00ebp\u00ebrmjet ushqimeve apo duhet t`i marrim shtes\u00eb?<\/em><\/p>\n

\"\" Argita Zalli<\/strong>:<\/p>\n

Vitaminat A, C dhe E jan\u00eb antioksidant\u00eb, q\u00eb i gjejm\u00eb n\u00eb sasi t\u00eb m\u00ebdha n\u00eb shum\u00eb fruta, ve\u00e7an\u00ebrisht tek frutat e pyllit dhe tek perimet, prandaj dhe jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb siguruar nj\u00eb sh\u00ebndet t\u00eb mir\u00eb. Ka rezultuar se ato kan\u00eb aft\u00ebsi t\u00eb mundshme n\u00eb mbrojtjen kund\u00ebr kancerit.<\/p>\n

Megjithat\u00eb studimet e fundit sugjerojn\u00eb se marrja e tep\u00ebrt e tyre mund t\u00eb jet\u00eb e d\u00ebmshme. Nj\u00eb studim i gjer\u00eb dhe i gjat\u00eb n\u00eb koh\u00eb, q\u00eb p\u00ebrfshiu m\u00ebshkuj duhanpir\u00ebs zbuloi se ato, q\u00eb marrin Vitamin\u00ebn A n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt jan\u00eb m\u00eb t\u00eb predispozuar p\u00ebr t`u prekur nga kanceri i mushk\u00ebrive se ato q\u00eb nuk marrin. Nj\u00eb rishikim i vitit 2007 i disa eksperimenteve p\u00ebr tipe t\u00eb ndrysh\u00ebme suplementesh antioksidante doli n\u00eb p\u00ebrfundimin se trajtimi me beta karoten, Vitamin\u00eb A dhe Vitamin\u00eb E mund t\u00eb rris\u00eb vdekshm\u00ebrin\u00eb.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Vitamina C mund t\u00eb themi me siguri, q\u00eb \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit q\u00eb t\u00eb gjith\u00eb e njohim mir\u00eb. \u00c7far\u00eb sugjeroni ju p\u00ebr konsumimin e Vitamin\u00ebs C?<\/em><\/p>\n

\"\" Argita Zalli<\/strong>:<\/p>\n

1Promovimi i shtuar i r\u00ebnd\u00ebsis\u00eb s\u00eb Vitamin\u00ebs C ka filluar nga nj\u00eb sugjerim i kimistit Linus Pauling n\u00eb vitin 1970 dhe arriti kulmin me formen e Airborne dhe Emergen-C. Studime t\u00eb shumta t\u00eb koh\u00ebve t\u00eb fundit kan\u00eb treguar se Vitamina C ka t\u00eb b\u00ebj\u00eb shume pak ose aspak me parandalimin e gripit t\u00eb zakonsh\u00ebm. Nj\u00ebkoh\u00ebsisht megadoza e saj prej 2.000 miligram ose m\u00eb shum\u00eb rrit riskun p\u00ebr t\u00eb pasur gur n\u00eb veshka, t\u00eb dhimbsh\u00ebm.<\/p>\n

Pra m\u00eb e mira do t\u00eb isht\u00eb q\u00eb Vitamin\u00ebn C ta merrnit nga ushqimi juaj.<\/p>\n

Luleshtrydhet dhe agrumet jan\u00eb t\u00eb pasura me k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Vitamin\u00ebn B3 nuk e njohim shum\u00eb. Ama e dim\u00eb q\u00eb ka veti pozitive p\u00ebr sh\u00ebndetin ton\u00eb. Cilat jan\u00eb ato? N\u00eb \u00e7far\u00eb ushqimesh mund ta gjejm\u00eb at\u00eb? A \u00ebsht\u00eb e d\u00ebmshme marrja e saj me an\u00eb t\u00eb suplementeve?<\/em><\/p>\n

\"\" Argita Zalli<\/strong>:<\/p>\n

P\u00ebr vite me rradh\u00eb Vitamina B3 \u00ebsht\u00eb promovuar me ngulm, duke nxjerr\u00eb n\u00eb pah pretendimin se trajton \u00e7do gj\u00eb, nga s\u00ebmundja e Alzheimerit tek s\u00ebmundjet e zemr\u00ebs. Zgjidhja m\u00eb e mir\u00eb \u00ebsht\u00eb marrja e saj p\u00ebrmes ushqimit, duke ngr\u00ebn\u00eb salmon, ton ose panxhar.<\/p>\n

Megjithat\u00eb studimet e fundit kan\u00eb dal\u00eb n\u00eb p\u00ebrfundimin se marrjes me tepri t\u00eb k\u00ebtij p\u00ebrb\u00ebr\u00ebsi duhet t`i vij\u00eb fundi.<\/p>\n

Nj\u00eb studim i gjer\u00eb i vitit 2014, q\u00eb p\u00ebrfshiu m\u00eb shum\u00eb se 25.000 njer\u00ebz m\u00eb s\u00ebmundje zemre, te cil\u00ebt iu n\u00ebnshtruan dozave afatgjata aktive t\u00eb Vitamin\u00ebs B3 p\u00ebr t\u00eb rritur nivelin e kolesterolit \u201ct\u00eb mir\u00eb\u201d\u2019ose HDL doli n\u00eb p\u00ebrfundimin se kjo gj\u00eb nuk reduktonte incidenc\u00ebn e infarktit t\u00eb zemr\u00ebs, hemoragjis\u00eb cerebrale apo vdekjes.<\/p>\n

Gjithashtu njerezit n\u00eb studim q\u00eb mor\u00ebn suplemente B3 ishin m\u00eb t\u00eb predispozuar se ato q\u00eb iu n\u00ebnshtruan efektit placebo p\u00ebr t\u00eb zhvilluar infeksione, probleme me m\u00ebl\u00e7in\u00eb apo hemoragji t\u00eb brendshme.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

S\u00eb fundmi po flitet shum\u00eb p\u00ebr probiotik\u00ebt. Megjithat\u00eb studimet tregojn\u00eb rezultate te dyzuara. Fillimisht \u00e7far\u00eb jan\u00eb probiotik\u00ebt dhe \u00e7far\u00eb rekomandoni ju n\u00eb lidhje me konsumimin e probiotik\u00ebve?<\/em><\/p>\n

Argita Zalli<\/strong>:<\/p>\n

1Probiotik\u00ebt jan\u00eb suplemente bakteriale t\u00eb kushtueshme, q\u00eb mund t\u00eb kushtojn\u00eb m\u00eb shum\u00eb se 1$ p\u00ebr tablet\u00eb, por q\u00eb gjenden n\u00eb m\u00ebnyr\u00eb natyrale n\u00eb sasi t\u00eb vogla n\u00eb kos dhe ushqime t\u00eb tjera t\u00eb fermentuara. Ato jan\u00eb kthyer n\u00eb nje biznes t\u00eb madh me fitime prej m\u00eb shume se 23.1 miliard\u00eb $ n\u00eb 2012.<\/p>\n

Ideja q\u00eb q\u00ebndron pas tyre \u00ebsht\u00eb e thjeshte: Mb\u00ebshtetja e triliona baktereve q\u00eb q\u00ebndrojn\u00eb n\u00eb zorr\u00eb, t\u00eb cilat luajn\u00eb nj\u00eb rol thelb\u00ebsor n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit ton\u00eb. Vendosja e k\u00ebsaj ideje n\u00eb nj\u00eb plan praktik \u00ebsht\u00eb m\u00eb e komplikuar. Deri tani efektet e probiotik\u00ebve jan\u00eb t\u00eb paqarta. Disa her\u00eb ndihmojn\u00eb, disa her\u00eb jo. Prandaj n\u00eb vend se t\u00eb merrni tableta t\u00eb mbivleresuara, hani kos.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Zinku \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebrs\u00ebsit e nevojsh\u00ebm p\u00ebr t\u00eb pasur sh\u00ebndet t\u00eb mir\u00eb. A rekomandohet marrja e tij si suplement?<\/em><\/p>\n

Argita Zalli<\/strong>:<\/p>\n

Mos hezitoni p\u00ebr t\u00eb marr\u00eb zinkun si suplement.<\/p>\n

Ndryshe nga Vitamina C, p\u00ebr t\u00eb cil\u00ebn studimet zbuluan se nuk ka ndikim n\u00eb parandalimin apo trajtimin e gripit, zinku mund t\u00eb jet\u00eb i dobish\u00ebm. Ky mineral mendohet se nd\u00ebrhyn n\u00eb replikimin e rinoviruseve, viruse q\u00eb shkaktojn\u00eb gripin e zakonsh\u00ebm.<\/p>\n

1Nj\u00eb rishikim i nj\u00eb studimi t\u00eb vitit 2011doli n\u00eb p\u00ebrfundimin se njer\u00ebzit q\u00eb ishin s\u00ebmur\u00eb dhe mor\u00ebn zink kishin grip q\u00eb zgjaste m\u00eb pak si dhe simptoma m\u00eb t\u00eb lehta.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Kur fol\u00ebm p\u00ebr antioksidant\u00ebt p\u00ebrmend\u00ebm Vitamin\u00ebn E. N\u00eb \u00e7far\u00eb forme e rekomandoni ju marrjen e saj?<\/em><\/p>\n

Argita Zalli<\/strong>:<\/p>\n

Antioksidanti, Vitamine E \u00ebsht\u00eb popullarizuar p\u00ebr aft\u00ebsin\u00eb e supozuar n\u00eb mbrojtjen kund\u00ebr kancerit. Megjithat\u00eb nj\u00eb studim i gjer\u00eb i vitit 2011, q\u00eb p\u00ebrfshiu rreth 36.000 meshkuj zbuloi se rreziku p\u00ebr t`u prekur nga kanceri i prostat\u00ebs rritet tek meshkujt q\u00eb marrin Vitamin\u00eb E, n\u00eb krahasim me ato q\u00eb iu n\u00ebnshtruan efektit placebo.<\/p>\n

Nd\u00ebrkoh\u00eb q\u00eb nj\u00eb studim i vitit 2005 ka lidhur dozat e larta t\u00eb vitamin\u00ebs E me nj\u00eb rrezik t\u00eb rritur mortaliteti. Prandaj n\u00ebse k\u00ebrkoni t\u00eb merrni m\u00eb shum\u00eb Vitamin\u00eb E servirini vetes nj\u00eb sallat\u00eb t\u00eb fresk\u00ebt me spinaq dhe shmangeni at\u00eb si tablet\u00eb. Perimet me gjethe t\u00eb gjelbra si spinaqi jan\u00eb t\u00eb pasura me Vitamin\u00eb E.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Acidi folik \u00ebsht\u00eb nj\u00eb tjet\u00ebr p\u00ebrb\u00ebr\u00ebs p\u00ebr t\u00eb cilin flitet s\u00eb fundmi si nj\u00eb domosdoshm\u00ebri p\u00ebr sh\u00ebndet t\u00eb mir\u00eb. \u00c7far\u00eb funksioni ka ai dhe kujt i rekomandohet konsumimi i tij n\u00eb form\u00eb suplementi?<\/em><\/p>\n

Argita Zalli<\/strong>:<\/p>\n

1Acidi folik \u00ebsht\u00eb nj\u00eb Vitamin\u00eb B, t\u00eb cil\u00ebn trupi yn\u00eb e p\u00ebrdor p\u00ebr t\u00eb formuar qeliza t\u00eb reja. Instituti Komb\u00ebtar i Sh\u00ebndetit iu rekomandon femrave, t\u00eb cilat jan\u00eb shtatz\u00ebn\u00eb ose duan t\u00eb mbeten shtatz\u00ebn\u00eb t\u00eb marrin 400 mikrogram acid folik \u00e7do dit\u00eb, sepse organizmi i tyre ka nevoj\u00eb p\u00ebr k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs ky\u00e7, kur ato mbajn\u00eb brenda vetes nj\u00eb fetus n\u00eb zhvillim.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, shum\u00eb studime e kan\u00eb lidhur konsumimin e suplementeve te acidit folik p\u00ebrpara dhe gjat\u00eb shtatzanis\u00eb me ulje t\u00eb rrezikut p\u00ebr defekte t\u00eb tubit nervor, defekte lindjeje serioze dhe jet\u00ebk\u00ebrc\u00ebnuese t\u00eb trurit t\u00eb f\u00ebmij\u00ebs, shtyll\u00ebs apo palc\u00ebs kurrizore.<\/p>\n

Adrian Rakipi<\/strong>:<\/p>\n

Duket nga k\u00ebto studime se \u00e7do produket sado i sh\u00ebndetsh\u00ebm t\u00eb jet\u00eb duhet t\u00eb merret me mas\u00eb. A do t\u00eb thot\u00eb kjo se duhet t\u00eb jemi t\u00eb kujdessh\u00ebm kur konsumojm\u00eb vitamina edhe n\u00ebp\u00ebrmjet ushqimeve?<\/em><\/p>\n

Argita Zalli<\/strong>:<\/p>\n

Ju e that\u00eb shum\u00eb mir\u00eb. \u00c7do gj\u00eb, sado e mir\u00eb qoft\u00eb duhet t\u00eb konsumohet me mase. Megjithat\u00eb ne e kemi th\u00ebn\u00eb shpeshher\u00eb n\u00eb intervistat tona q\u00eb zgjidhjen p\u00ebr \u00e7do gj\u00eb e rigjejme tek natyra. Nevojat p\u00ebr vitamina mund t`i plot\u00ebsojm\u00eb shum\u00eb mir\u00eb n\u00ebp\u00ebrmjet ushqimeve t\u00eb ndryshme, pa pasur frik\u00eb p\u00ebr efekte negative, nd\u00ebrsa n\u00eb raste t\u00eb ve\u00e7anta pas konsultimit me mjekun mund t\u00eb aplikojm\u00eb dhe marrjen e tyre si suplement.<\/p>\n

COPYRIGHT<\/strong>: Ky artikull \u00ebsht\u00eb publikuar nga Gazeta Intervista ku gazetari Z. Adrian Rakipi ka intervistuar Dr. Argita Zalli (Imperial College London).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

WeSpeakScience.com, 8 n\u00ebntor 2016 Dr. Argita Zalli ka lindur me 18 Shkurt te vitit 1986 ne qytetin e Fierit. Studimet e larta i perfundoi ne Universitetin e Sussex, ku studjoi Molecular Medicine. Pas dipllomimit ne Molecular Medicine, Argita perfundoi doktoraturen ne Immunology ne Universitetin e Birmingham duke punuar me shkencetare me fame bot\u00ebrore. Doktoraturen e […]<\/p>\n","protected":false},"author":1,"featured_media":17592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-8559","post","type-post","status-publish","format-standard","has-post-thumbnail","category-artikuj","category-intervista"],"yoast_head":"\nPse vitaminat me tableta jan\u00eb t\u00eb rrezikshme? - FJALA e LIR\u00cb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jehonashqiptare.al\/fjala\/pse-vitaminat-me-tableta-jane-te-rrezikshme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse vitaminat me tableta jan\u00eb t\u00eb rrezikshme? - FJALA e LIR\u00cb\" \/>\n<meta property=\"og:description\" content=\"WeSpeakScience.com, 8 n\u00ebntor 2016 Dr. Argita Zalli ka lindur me 18 Shkurt te vitit 1986 ne qytetin e Fierit. 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